Lenny Schell - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Lenny Schell

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

No Rank

Time

No Rank

Time

Challenge Totals

Miles	220
Calories	7,696
Score	0

Timeline

March 29, 2021

14.51 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

131

124

Pyramid Mountain

13.51 mi in 1:08:23

1

1:08:23

13.51

11.9

412

85

111
March 27, 2021

13.51 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:05:25

1

1:05:25

13.51

12.4

418

92

118
March 26, 2021

1.54 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:26

1

9:26

1

6.4

26

24

0

Pyramid Mountain

0.54 mi in 5:24

0.04

5:24

0.54

6.0

17

32

0
March 23, 2021

14.41 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

2.23 mi in 17:47

0.18

17:47

2.23

7.5

93

64

110

Vindicator

12.18 mi in 1:16:36

1

1:16:36

12.18

9.5

422

75

105
March 22, 2021

13.35 Miles

447 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:19

2

Laps

10:19

2

11.6

62

77

139

Rolling Thunder

1.63 mi in 9:33

1.61

Laps

9:33

1.63

10.2

57

76

136

Bent Spoke

4.28 mi in 25:47

1.07

Laps

25:47

4.28

10.0

134

63

6

Broken Spoke

5.43 mi in 24:28

1

Laps

24:28

5.43

13.3

194

109

128

Tutorial

0 points

0

Points

0:04

0.01

7.0

0

38

0
March 20, 2021

9.00 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 44:33

1

44:33

9

12.1

253

71

98
March 19, 2021

11.81 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:16:43

1

1:16:43

11.81

9.2

465

77

103
March 16, 2021

11.53 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:20:34

1

1:20:34

11.53

8.6

462

72

92
March 15, 2021

14.79 Miles

537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:45

2

Laps

12:45

2

9.4

52

44

43

Gut Buster

11.03 mi in 1:08:35

1

Laps

1:08:35

11.03

9.6

423

79

100

Titan Time

1.75 mi in 8:25

1

Laps

8:25

1.75

12.5

61

99

110

Tutorial

0 points

0

Points

0:08

0.01

6.0

0

24

0
March 13, 2021

12.55 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:12

2

12:12

2

9.8

49

44

0

Lucky Streak

10.55 mi in 56:21

1

56:21

10.55

11.2

322

71

89
March 12, 2021

10.16 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:07:08

1

1:07:08

10.16

9.1

386

72

94
March 9, 2021

10.01 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:18:14

1

1:18:14

10.01

7.7

382

58

93
March 8, 2021

21.21 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

129

116

Monkey Pass

9.54 mi in 51:07

1

51:07

9.54

11.2

315

79

104

Thunderball

10.67 mi in 53:42

1

53:42

10.67

11.9

373

92

110
March 6, 2021

16.80 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 7:46

0.55

7:46

0.55

4.2

20

19

0

Oh Mama

7.87 mi in 45:02

1

45:02

7.87

10.5

309

91

102

Falcon Flight

8.38 mi in 40:58

1

40:58

8.38

12.3

267

84

105
March 5, 2021

17.27 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

35

128

109

Wicked Workout

7.87 mi in 55:24

1

55:24

7.87

8.5

306

68

96

Rough Rider

8.38 mi in 44:28

1

44:28

8.38

11.3

254

72

92
March 2, 2021

15.04 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 45:11

1

45:11

7.44

9.9

260

72

96

Odyssey

7.60 mi in 56:53

1

56:53

7.6

8.0

280

58

90
March 1, 2021

10.88 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 4:31

0.40

4:31

0.4

5.3

12

21

0

Camel Country

0.47 mi in 4:40

0.05

4:40

0.47

6.0

22

56

89

Camel Country

10.01 mi in 53:41

1

53:41

10.01

11.2

396

99

109
March 29, 2021

14.6

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

131

Watts

32

Calories

Pyramid Mountain

13.51 mi in 1:08:23

11.9

MPH

85

Watts

412

Calories
March 27, 2021

13.6

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:05:25

12.4

MPH

92

Watts

418

Calories
March 26, 2021

1.8

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:26

6.4

MPH

24

Watts

26

Calories

Pyramid Mountain

0.54 mi in 5:24

6.0

MPH

32

Watts

17

Calories
March 23, 2021

14.4

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

2.23 mi in 17:47

7.5

MPH

64

Watts

93

Calories

Vindicator

12.18 mi in 1:16:36

9.5

MPH

75

Watts

422

Calories
March 22, 2021

13.8

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:19

11.6

MPH

77

Watts

62

Calories

Rolling Thunder

1.63 mi in 9:33

10.2

MPH

76

Watts

57

Calories

Bent Spoke

4.28 mi in 25:47

10.0

MPH

63

Watts

134

Calories

Broken Spoke

5.43 mi in 24:28

13.3

MPH

109

Watts

194

Calories

Tutorial

0 points

7.0

MPH

38

Watts

0

Calories
March 20, 2021

9.1

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 44:33

12.1

MPH

71

Watts

253

Calories
March 19, 2021

11.8

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:16:43

9.2

MPH

77

Watts

465

Calories
March 16, 2021

11.5

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:20:34

8.6

MPH

72

Watts

462

Calories
March 15, 2021

14.9

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:45

9.4

MPH

44

Watts

52

Calories

Gut Buster

11.03 mi in 1:08:35

9.6

MPH

79

Watts

423

Calories

Titan Time

1.75 mi in 8:25

12.5

MPH

99

Watts

61

Calories

Tutorial

0 points

6.0

MPH

24

Watts

0

Calories
March 13, 2021

12.6

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:12

9.8

MPH

44

Watts

49

Calories

Lucky Streak

10.55 mi in 56:21

11.2

MPH

71

Watts

322

Calories
March 12, 2021

10.3

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:07:08

9.1

MPH

72

Watts

386

Calories
March 9, 2021

10.0

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:18:14

7.7

MPH

58

Watts

382

Calories
March 8, 2021

21.3

Miles

726

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

129

Watts

33

Calories

Monkey Pass

9.54 mi in 51:07

11.2

MPH

79

Watts

315

Calories

Thunderball

10.67 mi in 53:42

11.9

MPH

92

Watts

373

Calories
March 6, 2021

17.0

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 7:46

4.2

MPH

19

Watts

20

Calories

Oh Mama

7.87 mi in 45:02

10.5

MPH

91

Watts

309

Calories

Falcon Flight

8.38 mi in 40:58

12.3

MPH

84

Watts

267

Calories
March 5, 2021

17.5

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

128

Watts

35

Calories

Wicked Workout

7.87 mi in 55:24

8.5

MPH

68

Watts

306

Calories

Rough Rider

8.38 mi in 44:28

11.3

MPH

72

Watts

254

Calories
March 2, 2021

15.1

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 45:11

9.9

MPH

72

Watts

260

Calories

Odyssey

7.60 mi in 56:53

8.0

MPH

58

Watts

280

Calories
March 1, 2021

11.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.40 mi in 4:31

5.3

MPH

21

Watts

12

Calories

Camel Country

0.47 mi in 4:40

6.0

MPH

56

Watts

22

Calories

Camel Country

10.01 mi in 53:41

11.2

MPH

99

Watts

396

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

No Rank

Time

Challenge Totals

March 29, 2021

14.51 Miles

444 Calories

0 Score

March 27, 2021

13.51 Miles

418 Calories

0 Score

March 26, 2021

1.54 Miles

43 Calories

0 Score

March 23, 2021

14.41 Miles

515 Calories

0 Score

March 22, 2021

13.35 Miles

447 Calories

0 Score

March 20, 2021

9.00 Miles

253 Calories

0 Score

March 19, 2021

11.81 Miles

465 Calories

0 Score

March 16, 2021

11.53 Miles

462 Calories

0 Score

March 15, 2021

14.79 Miles

537 Calories

0 Score

March 13, 2021

12.55 Miles

371 Calories

0 Score

March 12, 2021

10.16 Miles

386 Calories

0 Score

March 9, 2021

10.01 Miles

382 Calories

0 Score

March 8, 2021

21.21 Miles

722 Calories

0 Score

March 6, 2021

16.80 Miles

596 Calories

0 Score

March 5, 2021

17.27 Miles

595 Calories

0 Score

March 2, 2021

15.04 Miles

540 Calories

0 Score

March 1, 2021

10.88 Miles

429 Calories

0 Score

March 29, 2021

14.6

448

0

March 27, 2021

13.6

Workout Wizard
March 2021

Workout Wizard
March 2021