Ken Montrose - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Ken Montrose

YMCA - Butler County - Rose E. Schneider 60-69

60-69

# 553 of 13,000

10:28:51 Time

# 553

of 13,000 Riders

10:28:51

Time

Challenge Totals

Miles	226
Calories	17,853
Score	2,481,175

Timeline

March 31, 2021

20.40 Miles

1,386 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:05

1

Laps

2:05

1

28.8

67

513

131

Rolling Thunder

1.02 mi in 2:10

1

Laps

2:10

1.02

28.2

71

519

135

Ironhorse Rush

6.01 mi in 14:13

1

Laps

14:13

6.01

25.4

391

432

129

Ironhorse Rush

0.29 mi in 0:36

0.05

Laps

0:36

0.29

29.0

20

560

113

Ironhorse Rush

0.45 mi in 0:54

0.07

Laps

0:54

0.45

30.0

32

563

124

Ironhorse Rush

0.43 mi in 0:53

0.07

Laps

0:53

0.43

29.2

31

559

117

Ironhorse Rush

0.66 mi in 1:23

0.11

Laps

1:23

0.66

28.6

46

549

133

Ironhorse Rush

0.95 mi in 1:55

0.16

Laps

1:55

0.95

29.7

66

552

131

Ironhorse Rush

1.12 mi in 2:20

0.19

Laps

2:20

1.12

28.8

81

551

136

Ironhorse Rush

0.82 mi in 1:41

0.14

Laps

1:41

0.82

29.2

58

551

129

Ironhorse Rush

6.01 mi in 12:49

1

Laps

12:49

6.01

28.1

431

535

145

Dragons Island - Speed - 5 Min

97,263 points

97,263

Points

5:00

1.64

19.7

92

283

116
March 29, 2021

19.99 Miles

1,360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 12:57

1

Laps

12:57

6.01

27.8

427

523

145

Oblivion

5.75 mi in 14:02

1

Laps

14:02

5.75

24.6

359

401

124

Oblivion

0.79 mi in 1:38

0.14

Laps

1:38

0.79

29.0

58

563

127

Oblivion

5.75 mi in 11:58

1

Laps

11:58

5.75

28.8

429

572

148

Pirates Cove - Speed - 5 Min

96,333 points

96,333

Points

5:00

1.69

20.2

87

267

119
March 26, 2021

19.95 Miles

1,326 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:16

1

Laps

2:16

1

26.5

61

421

125

Expresso Speedway

2.00 mi in 4:19

2

Laps

4:19

2

27.8

137

506

134

Expresso Speedway

2.00 mi in 4:19

2

Laps

4:19

2

27.8

130

475

134

Expresso Speedway

0.36 mi in 0:47

0.36

Laps

0:47

0.36

27.6

26

525

124

Expresso Speedway

4.00 mi in 8:14

4

Laps

8:14

4

29.1

276

534

142

Oblivion

5.75 mi in 13:58

1

Laps

13:58

5.75

24.7

361

406

120

Oblivion

0.28 mi in 0:36

0.05

Laps

0:36

0.28

28.0

20

558

112

Oblivion

3.17 mi in 6:45

0.55

Laps

6:45

3.17

28.2

242

571

142

Dragons Island - Speed - 5 Min

96,760 points

96,760

Points

5:00

1.39

16.6

73

220

109
March 24, 2021

22.49 Miles

1,482 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 12:31

1

Laps

12:31

5.43

26.0

350

441

125

Moody Ambush

0.42 mi in 0:49

0.08

Laps

0:49

0.42

30.9

28

554

115

Moody Ambush

0.66 mi in 1:16

0.12

Laps

1:16

0.66

31.3

44

558

125

Moody Ambush

0.71 mi in 1:22

0.13

Laps

1:22

0.71

31.2

47

563

127

Moody Ambush

0.81 mi in 1:34

0.15

Laps

1:34

0.81

31.0

55

561

135

Moody Ambush

0.77 mi in 1:30

0.14

Laps

1:30

0.77

30.8

52

557

122

Moody Ambush

1.44 mi in 2:46

0.27

Laps

2:46

1.44

31.2

98

569

140

Moody Ambush

1.44 mi in 2:49

0.27

Laps

2:49

1.44

30.7

98

557

121

Moody Ambush

0.40 mi in 0:47

0.07

Laps

0:47

0.4

30.6

26

524

80

Moody Ambush

0.67 mi in 1:18

0.12

Laps

1:18

0.67

30.9

44

554

87

Moody Ambush

1.15 mi in 2:17

0.21

Laps

2:17

1.15

30.2

78

547

82

Moody Ambush

5.43 mi in 11:15

1

Laps

11:15

5.43

29.0

385

545

81

Pirates Cove - Speed - 5 Min

104,126 points

104,126

Points

5:00

1.83

21.9

104

320

68

Dragons Island - Speed - 5 Min

90,012 points

90,012

Points

5:00

1.33

16.0

72

215

0
March 22, 2021

21.35 Miles

1,408 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 4:21

1

Laps

4:21

2.03

28.0

140

508

138

Campus Loop

2.03 mi in 4:06

1

Laps

4:06

2.03

29.7

147

573

144

Lost Trail

2.91 mi in 6:28

1

Laps

6:28

2.91

27.0

197

483

134

Rabbit Run

2.36 mi in 5:04

1

Laps

5:04

2.36

27.9

161

504

140

Rabbit Run

0.75 mi in 1:31

0.33

Laps

1:31

0.75

29.7

54

567

134

Rabbit Run

2.36 mi in 4:41

1

Laps

4:41

2.36

30.2

168

573

143

Mini Mayhem

4.06 mi in 9:40

2

Laps

9:40

4.06

25.2

245

397

124

Mini Mayhem

2.03 mi in 4:05

1

Laps

4:05

2.03

29.8

147

576

141

Dragons Island - Speed - 5 Min

104,681 points

104,681

Points

5:00

1.56

18.7

87

265

120

Dragons Island - Speed - 5 Min

79,143 points

79,143

Points

5:00

1.26

15.1

64

188

103
March 19, 2021

22.60 Miles

1,458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 8:14

4

Laps

8:14

4

29.1

276

534

123

Fruitdale

4.42 mi in 10:23

1

Laps

10:23

4.42

25.5

266

402

118

Dragon Fire

5.00 mi in 10:38

1

Laps

10:38

5

28.2

349

521

141

Redwood Dash

6.00 mi in 12:54

4

Laps

12:54

6

27.9

392

480

125

Dragons Island - Speed - 5 Min

85,466 points

85,466

Points

5:00

1.62

19.4

92

283

112

Dragons Island - Speed - 5 Min

83,487 points

83,487

Points

5:00

1.56

18.8

82

248

109
March 16, 2021

20.44 Miles

1,352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 8:31

4

Laps

8:31

4

28.2

267

496

139

Fruitdale

4.42 mi in 10:22

1

Laps

10:22

4.42

25.6

266

403

123

Pyramid Mountain

0.25 mi in 0:33

0.02

Laps

0:33

0.25

27.3

18

541

113

Pyramid Mountain

0.32 mi in 0:42

0.02

Laps

0:42

0.32

27.4

23

544

107

Pyramid Mountain

0.38 mi in 0:47

0.03

Laps

0:47

0.38

29.1

27

542

110

Pyramid Mountain

2.41 mi in 5:05

0.18

Laps

5:05

2.41

28.4

180

562

139

Dragon Fire

5.00 mi in 10:38

1

Laps

10:38

5

28.2

353

527

140

Dragons Revenge - Speed - 5 Min

76,819 points

76,819

Points

5:00

1.79

21.4

111

345

112

Dragons Revenge - Speed - 5 Min

84,355 points

84,355

Points

5:00

1.87

22.5

108

334

121
March 13, 2021

21.68 Miles

1,409 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 7:15

3

Laps

7:15

3.06

25.3

184

398

130

Rolling Thunder

0.45 mi in 0:55

0.45

Laps

0:55

0.45

29.5

32

558

125

Fruitdale

4.42 mi in 12:02

1

Laps

12:02

4.42

22.0

249

320

112

Dragon Fire

5.00 mi in 10:38

1

Laps

10:38

5

28.2

350

524

139

City Express

0.58 mi in 1:05

0.13

Laps

1:05

0.58

32.1

38

563

113

City Express

4.53 mi in 9:50

1

Laps

9:50

4.53

27.6

351

570

142

Pirates Cove - Speed - 5 Min

101,951 points

101,951

Points

5:00

1.77

21.2

95

291

90

Pirates Cove - Speed - 5 Min

100,908 points

100,908

Points

5:00

1.87

22.4

109

339

125
March 12, 2021

18.54 Miles

1,240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 8:43

4

Laps

8:43

4.08

28.1

282

513

130

Fruitdale

4.42 mi in 10:10

1

Laps

10:10

4.42

26.1

275

426

113

Redwood Dash

1.50 mi in 3:13

1

Laps

3:13

1.5

28.0

102

502

134

Redwood Dash

1.50 mi in 2:58

1

Laps

2:58

1.5

30.3

106

571

138

City Express

0.80 mi in 1:39

0.18

Laps

1:39

0.8

29.1

58

558

0

City Express

2.37 mi in 5:12

0.52

Laps

5:12

2.37

27.3

185

568

152

Pirates Cove - Speed - 5 Min

108,985 points

108,985

Points

5:00

1.88

22.5

110

343

121

Pirates Cove - Speed - 5 Min

115,935 points

115,935

Points

5:00

1.99

23.8

122

380

125
March 6, 2021

21.60 Miles

1,390 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 10:24

5

Laps

10:24

5

28.8

342

523

144

Fruitdale

4.42 mi in 10:08

1

Laps

10:08

4.42

26.2

276

429

128

Billy Goat Falls

0.34 mi in 0:40

0.06

Laps

0:40

0.34

30.6

22

557

114

Billy Goat Falls

0.51 mi in 0:58

0.10

Laps

0:58

0.51

31.7

34

561

120

Billy Goat Falls

2.52 mi in 5:09

0.48

Laps

5:09

2.52

29.4

182

565

141

Redwood Dash

0.33 mi in 0:58

0.22

Laps

0:58

0.33

20.5

22

354

142

Redwood Dash

3.00 mi in 6:27

2

Laps

6:27

3

27.9

199

487

139

Pirates Cove - Speed - 5 Min

108,539 points

108,539

Points

5:00

1.78

21.4

99

306

111

Pirates Cove - Speed - 5 Min

95,337 points

95,337

Points

5:00

1.71

20.6

92

281

119

Pirates Cove - Speed - 5 Min

113,189 points

113,189

Points

5:00

1.99

23.9

122

381

131
March 5, 2021

20.76 Miles

1,403 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 9:38

1

Laps

9:38

4.42

27.5

296

487

128

Pyramid Mountain

0.33 mi in 0:42

0.02

Laps

0:42

0.33

28.3

23

539

113

Dragon Fire

0.51 mi in 1:10

0.10

Laps

1:10

0.51

26.2

36

494

118

Dragon Fire

5.00 mi in 10:09

1

Laps

10:09

5

29.6

365

573

147

City Express

0.42 mi in 0:49

0.09

Laps

0:49

0.42

30.9

27

522

106

City Express

0.74 mi in 1:29

0.16

Laps

1:29

0.74

29.9

52

566

143

City Express

4.53 mi in 9:57

1

Laps

9:57

4.53

27.3

353

565

145

Pirates Cove - Speed - 5 Min

93,349 points

93,349

Points

5:00

1.68

20.2

93

286

108

Pirates Cove - Speed - 5 Min

97,889 points

97,889

Points

5:00

1.71

20.5

92

281

112

Pirates Cove - Speed - 5 Min

65,623 points

65,623

Points

5:00

1.42

17.1

67

198

104
March 3, 2021

15.99 Miles

1,026 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 8:26

4

Laps

8:26

4

28.5

269

506

138

Rolling Thunder

4.08 mi in 8:46

4

Laps

8:46

4.08

27.9

279

505

144

Fruitdale

4.42 mi in 9:57

1

Laps

9:57

4.42

26.7

286

453

128

Pirates Cove - Speed - 5 Min

97,849 points

97,849

Points

5:00

1.69

20.3

90

274

117

Pirates Cove - Speed - 5 Min

103,557 points

103,557

Points

5:00

1.8

21.5

102

316

124
March 1, 2021

22.24 Miles

1,456 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 8:19

4

Laps

8:19

4

28.9

274

525

138

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

571

132

Rolling Thunder

1.02 mi in 2:09

1

Laps

2:09

1.02

28.5

71

526

130

Rolling Thunder

2.04 mi in 4:13

2

Laps

4:13

2.04

29.0

144

547

137

Fruitdale

4.42 mi in 9:30

1

Laps

9:30

4.42

27.9

299

498

130

Redwood Dash

4.50 mi in 9:19

3

Laps

9:19

4.5

29.0

309

527

139

Pirates Cove - Speed - 5 Min

77,560 points

77,560

Points

5:00

1.72

20.6

89

270

103

Pirates Cove - Speed - 5 Min

94,962 points

94,962

Points

5:00

1.7

20.4

93

287

112

Pirates Cove - Speed - 5 Min

107,097 points

107,097

Points

5:00

1.84

22.1

106

327

116

Tutorial

0 points

0

Points

0:02

0

2.4

0

33

144
March 31, 2021

18.8

Miles

1,389

Calories

97,263

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:05

28.8

MPH

513

Watts

67

Calories

Rolling Thunder

1.02 mi in 2:10

28.2

MPH

519

Watts

71

Calories

Ironhorse Rush

6.01 mi in 14:13

25.4

MPH

432

Watts

391

Calories

Ironhorse Rush

0.29 mi in 0:36

29.0

MPH

560

Watts

20

Calories

Ironhorse Rush

0.45 mi in 0:54

30.0

MPH

563

Watts

32

Calories

Ironhorse Rush

0.43 mi in 0:53

29.2

MPH

559

Watts

31

Calories

Ironhorse Rush

0.66 mi in 1:23

28.6

MPH

549

Watts

46

Calories

Ironhorse Rush

0.95 mi in 1:55

29.7

MPH

552

Watts

66

Calories

Ironhorse Rush

1.12 mi in 2:20

28.8

MPH

551

Watts

81

Calories

Ironhorse Rush

0.82 mi in 1:41

29.2

MPH

551

Watts

58

Calories

Ironhorse Rush

6.01 mi in 12:49

28.1

MPH

535

Watts

431

Calories

Dragons Island - Speed - 5 Min

97,263 points

19.7

MPH

283

Watts

92

Calories
March 29, 2021

18.4

Miles

1,365

Calories

96,333

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 12:57

27.8

MPH

523

Watts

427

Calories

Oblivion

5.75 mi in 14:02

24.6

MPH

401

Watts

359

Calories

Oblivion

0.79 mi in 1:38

29.0

MPH

563

Watts

58

Calories

Oblivion

5.75 mi in 11:58

28.8

MPH

572

Watts

429

Calories

Pirates Cove - Speed - 5 Min

96,333 points

20.2

MPH

267

Watts

87

Calories
March 26, 2021

18.8

Miles

1,338

Calories

96,760

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:16

26.5

MPH

421

Watts

61

Calories

Expresso Speedway

2.00 mi in 4:19

27.8

MPH

506

Watts

137

Calories

Expresso Speedway

2.00 mi in 4:19

27.8

MPH

475

Watts

130

Calories

Expresso Speedway

0.36 mi in 0:47

27.6

MPH

525

Watts

26

Calories

Expresso Speedway

4.00 mi in 8:14

29.1

MPH

534

Watts

276

Calories

Oblivion

5.75 mi in 13:58

24.7

MPH

406

Watts

361

Calories

Oblivion

0.28 mi in 0:36

28.0

MPH

558

Watts

20

Calories

Oblivion

3.17 mi in 6:45

28.2

MPH

571

Watts

242

Calories

Dragons Island - Speed - 5 Min

96,760 points

16.6

MPH

220

Watts

73

Calories
March 24, 2021

19.3

Miles

1,483

Calories

194,138

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 12:31

26.0

MPH

441

Watts

350

Calories

Moody Ambush

0.42 mi in 0:49

30.9

MPH

554

Watts

28

Calories

Moody Ambush

0.66 mi in 1:16

31.3

MPH

558

Watts

44

Calories

Moody Ambush

0.71 mi in 1:22

31.2

MPH

563

Watts

47

Calories

Moody Ambush

0.81 mi in 1:34

31.0

MPH

561

Watts

55

Calories

Moody Ambush

0.77 mi in 1:30

30.8

MPH

557

Watts

52

Calories

Moody Ambush

1.44 mi in 2:46

31.2

MPH

569

Watts

98

Calories

Moody Ambush

1.44 mi in 2:49

30.7

MPH

557

Watts

98

Calories

Moody Ambush

0.40 mi in 0:47

30.6

MPH

524

Watts

26

Calories

Moody Ambush

0.67 mi in 1:18

30.9

MPH

554

Watts

44

Calories

Moody Ambush

1.15 mi in 2:17

30.2

MPH

547

Watts

78

Calories

Moody Ambush

5.43 mi in 11:15

29.0

MPH

545

Watts

385

Calories

Pirates Cove - Speed - 5 Min

104,126 points

21.9

MPH

320

Watts

104

Calories

Dragons Island - Speed - 5 Min

90,012 points

16.0

MPH

215

Watts

72

Calories
March 22, 2021

18.6

Miles

1,411

Calories

183,824

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 4:21

28.0

MPH

508

Watts

140

Calories

Campus Loop

2.03 mi in 4:06

29.7

MPH

573

Watts

147

Calories

Lost Trail

2.91 mi in 6:28

27.0

MPH

483

Watts

197

Calories

Rabbit Run

2.36 mi in 5:04

27.9

MPH

504

Watts

161

Calories

Rabbit Run

0.75 mi in 1:31

29.7

MPH

567

Watts

54

Calories

Rabbit Run

2.36 mi in 4:41

30.2

MPH

573

Watts

168

Calories

Mini Mayhem

4.06 mi in 9:40

25.2

MPH

397

Watts

245

Calories

Mini Mayhem

2.03 mi in 4:05

29.8

MPH

576

Watts

147

Calories

Dragons Island - Speed - 5 Min

104,681 points

18.7

MPH

265

Watts

87

Calories

Dragons Island - Speed - 5 Min

79,143 points

15.1

MPH

188

Watts

64

Calories
March 19, 2021

19.5

Miles

1,454

Calories

168,953

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 8:14

29.1

MPH

534

Watts

276

Calories

Fruitdale

4.42 mi in 10:23

25.5

MPH

402

Watts

266

Calories

Dragon Fire

5.00 mi in 10:38

28.2

MPH

521

Watts

349

Calories

Redwood Dash

6.00 mi in 12:54

27.9

MPH

480

Watts

392

Calories

Dragons Island - Speed - 5 Min

85,466 points

19.4

MPH

283

Watts

92

Calories

Dragons Island - Speed - 5 Min

83,487 points

18.8

MPH

248

Watts

82

Calories
March 16, 2021

16.8

Miles

1,352

Calories

161,174

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 8:31

28.2

MPH

496

Watts

267

Calories

Fruitdale

4.42 mi in 10:22

25.6

MPH

403

Watts

266

Calories

Pyramid Mountain

0.25 mi in 0:33

27.3

MPH

541

Watts

18

Calories

Pyramid Mountain

0.32 mi in 0:42

27.4

MPH

544

Watts

23

Calories

Pyramid Mountain

0.38 mi in 0:47

29.1

MPH

542

Watts

27

Calories

Pyramid Mountain

2.41 mi in 5:05

28.4

MPH

562

Watts

180

Calories

Dragon Fire

5.00 mi in 10:38

28.2

MPH

527

Watts

353

Calories

Dragons Revenge - Speed - 5 Min

76,819 points

21.4

MPH

345

Watts

111

Calories

Dragons Revenge - Speed - 5 Min

84,355 points

22.5

MPH

334

Watts

108

Calories
March 13, 2021

18.4

Miles

1,431

Calories

202,859

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 7:15

25.3

MPH

398

Watts

184

Calories

Rolling Thunder

0.45 mi in 0:55

29.5

MPH

558

Watts

32

Calories

Fruitdale

4.42 mi in 12:02

22.0

MPH

320

Watts

249

Calories

Dragon Fire

5.00 mi in 10:38

28.2

MPH

524

Watts

350

Calories

City Express

0.58 mi in 1:05

32.1

MPH

563

Watts

38

Calories

City Express

4.53 mi in 9:50

27.6

MPH

570

Watts

351

Calories

Pirates Cove - Speed - 5 Min

101,951 points

21.2

MPH

291

Watts

95

Calories

Pirates Cove - Speed - 5 Min

100,908 points

22.4

MPH

339

Watts

109

Calories
March 12, 2021

14.7

Miles

1,241

Calories

224,920

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 8:43

28.1

MPH

513

Watts

282

Calories

Fruitdale

4.42 mi in 10:10

26.1

MPH

426

Watts

275

Calories

Redwood Dash

1.50 mi in 3:13

28.0

MPH

502

Watts

102

Calories

Redwood Dash

1.50 mi in 2:58

30.3

MPH

571

Watts

106

Calories

City Express

0.80 mi in 1:39

29.1

MPH

558

Watts

58

Calories

City Express

2.37 mi in 5:12

27.3

MPH

568

Watts

185

Calories

Pirates Cove - Speed - 5 Min

108,985 points

22.5

MPH

343

Watts

110

Calories

Pirates Cove - Speed - 5 Min

115,935 points

23.8

MPH

380

Watts

122

Calories
March 6, 2021

16.3

Miles

1,397

Calories

317,065

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 10:24

28.8

MPH

523

Watts

342

Calories

Fruitdale

4.42 mi in 10:08

26.2

MPH

429

Watts

276

Calories

Billy Goat Falls

0.34 mi in 0:40

30.6

MPH

557

Watts

22

Calories

Billy Goat Falls

0.51 mi in 0:58

31.7

MPH

561

Watts

34

Calories

Billy Goat Falls

2.52 mi in 5:09

29.4

MPH

565

Watts

182

Calories

Redwood Dash

0.33 mi in 0:58

20.5

MPH

354

Watts

22

Calories

Redwood Dash

3.00 mi in 6:27

27.9

MPH

487

Watts

199

Calories

Pirates Cove - Speed - 5 Min

108,539 points

21.4

MPH

306

Watts

99

Calories

Pirates Cove - Speed - 5 Min

95,337 points

20.6

MPH

281

Watts

92

Calories

Pirates Cove - Speed - 5 Min

113,189 points

23.9

MPH

381

Watts

122

Calories
March 5, 2021

16.2

Miles

1,421

Calories

256,861

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 9:38

27.5

MPH

487

Watts

296

Calories

Pyramid Mountain

0.33 mi in 0:42

28.3

MPH

539

Watts

23

Calories

Dragon Fire

0.51 mi in 1:10

26.2

MPH

494

Watts

36

Calories

Dragon Fire

5.00 mi in 10:09

29.6

MPH

573

Watts

365

Calories

City Express

0.42 mi in 0:49

30.9

MPH

522

Watts

27

Calories

City Express

0.74 mi in 1:29

29.9

MPH

566

Watts

52

Calories

City Express

4.53 mi in 9:57

27.3

MPH

565

Watts

353

Calories

Pirates Cove - Speed - 5 Min

93,349 points

20.2

MPH

286

Watts

93

Calories

Pirates Cove - Speed - 5 Min

97,889 points

20.5

MPH

281

Watts

92

Calories

Pirates Cove - Speed - 5 Min

65,623 points

17.1

MPH

198

Watts

67

Calories
March 3, 2021

12.6

Miles

1,032

Calories

201,406

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 8:26

28.5

MPH

506

Watts

269

Calories

Rolling Thunder

4.08 mi in 8:46

27.9

MPH

505

Watts

279

Calories

Fruitdale

4.42 mi in 9:57

26.7

MPH

453

Watts

286

Calories

Pirates Cove - Speed - 5 Min

97,849 points

20.3

MPH

274

Watts

90

Calories

Pirates Cove - Speed - 5 Min

103,557 points

21.5

MPH

316

Watts

102

Calories
March 1, 2021

17.0

Miles

1,456

Calories

279,619

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 8:19

28.9

MPH

525

Watts

274

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

571

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:09

28.5

MPH

526

Watts

71

Calories

Rolling Thunder

2.04 mi in 4:13

29.0

MPH

547

Watts

144

Calories

Fruitdale

4.42 mi in 9:30

27.9

MPH

498

Watts

299

Calories

Redwood Dash

4.50 mi in 9:19

29.0

MPH

527

Watts

309

Calories

Pirates Cove - Speed - 5 Min

77,560 points

20.6

MPH

270

Watts

89

Calories

Pirates Cove - Speed - 5 Min

94,962 points

20.4

MPH

287

Watts

93

Calories

Pirates Cove - Speed - 5 Min

107,097 points

22.1

MPH

327

Watts

106

Calories

Tutorial

0 points

2.4

MPH

33

Watts

0

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 553

of 13,000 Riders

10:28:51

Time

Challenge Totals

March 31, 2021

20.40 Miles

1,386 Calories

0 Score

March 29, 2021

19.99 Miles

1,360 Calories

0 Score

March 26, 2021

19.95 Miles

1,326 Calories

0 Score

March 24, 2021

22.49 Miles

1,482 Calories

0 Score

March 22, 2021

21.35 Miles

1,408 Calories

0 Score

March 19, 2021

22.60 Miles

1,458 Calories

0 Score

March 16, 2021

20.44 Miles

1,352 Calories

0 Score

March 13, 2021

21.68 Miles

1,409 Calories

0 Score

March 12, 2021

18.54 Miles

1,240 Calories

0 Score

March 6, 2021

21.60 Miles

1,390 Calories

0 Score

March 5, 2021

20.76 Miles

1,403 Calories

0 Score

March 3, 2021

15.99 Miles

1,026 Calories

0 Score

March 1, 2021

22.24 Miles

1,456 Calories

0 Score

March 31, 2021

18.8

1,389

97,263

March 29, 2021

18.4

1,365

96,333

March 26, 2021

18.8

1,338

96,760

March 24, 2021

19.3

1,483

194,138

March 22, 2021

18.6

1,411

183,824

Workout Wizard
March 2021

Workout Wizard
March 2021