Scott B - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2021

Scott B

YMCA - Central Stark County - North Canton Community Building 40-49

40-49

# 1,068 of 12,999

6:45:38 Time

# 1,068

of 12,999 Riders

6:45:38

Time

Challenge Totals

Miles	92
Calories	2,857
Score	0

Timeline

March 31, 2021

3.00 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:53

3

13:53

3

13.0

78

81

150
March 30, 2021

5.23 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.30 mi in 15:47

3.30

15:47

3.3

12.5

86

76

135

Evening Bliss

1.33 mi in 7:01

0.58

7:01

1.33

11.4

37

75

131

Moody Ambush

0.60 mi in 2:32

0.11

2:32

0.6

14.2

13

77

127
March 29, 2021

3.92 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.56 mi in 7:23

1.56

7:23

1.56

12.7

44

77

144

Evening Bliss

2.36 mi in 11:57

1

11:57

2.36

11.8

71

79

148
March 27, 2021

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

97

154
March 25, 2021

4.42 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:17

1

20:17

4.42

13.1

119

85

142
March 24, 2021

4.00 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:07

4

18:07

4

13.2

106

85

151
March 23, 2021

2.85 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

100

131

Broken Spoke

0.35 mi in 1:48

0.06

1:48

0.35

11.7

11

79

96

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

47

110

123
March 22, 2021

4.38 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 14:31

3

14:31

3.06

12.6

86

87

138

Fruitdale

1.32 mi in 5:55

0.30

5:55

1.32

13.4

36

89

129
March 20, 2021

2.00 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:41

2

7:41

2

15.6

62

113

0
March 18, 2021

3.07 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:46

2

7:46

2

15.5

62

109

150

City Express

1.07 mi in 7:02

0.24

7:02

1.07

9.1

49

95

144
March 15, 2021

5.06 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

89

128

Campus Loop

4.06 mi in 17:52

2

17:52

4.06

13.6

120

88

124
March 13, 2021

2.00 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:50

2

7:50

2

15.3

63

109

153
March 12, 2021

4.98 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.98 mi in 20:04

1.13

20:04

4.98

14.9

152

103

148
March 11, 2021

3.85 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.59 mi in 2:25

0.29

2:25

0.59

14.6

18

100

120

Lucky Streak

3.26 mi in 16:45

0.31

16:45

3.26

11.7

117

93

118
March 9, 2021

4.06 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:05

2

17:05

4.06

14.3

126

99

127
March 8, 2021

4.00 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:06

4

17:06

4

14.0

113

86

134
March 7, 2021

9.54 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:34

1

42:34

9.54

13.4

342

110

126
March 6, 2021

2.00 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:33

2

7:33

2

15.9

64

119

151
March 5, 2021

4.00 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:56

4

14:56

4

16.1

133

125

152
March 4, 2021

9.00 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 35:49

1

35:49

9

15.1

274

104

130
March 3, 2021

5.03 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:22

3

12:22

3

14.6

96

105

149

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

67

102

146
March 1, 2021

4.39 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

62

96

152

Evening Bliss

2.36 mi in 10:01

1

10:01

2.36

14.1

76

103

149
March 31, 2021

3.2

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:53

13.0

MPH

81

Watts

78

Calories
March 30, 2021

5.2

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.30 mi in 15:47

12.5

MPH

76

Watts

86

Calories

Evening Bliss

1.33 mi in 7:01

11.4

MPH

75

Watts

37

Calories

Moody Ambush

0.60 mi in 2:32

14.2

MPH

77

Watts

13

Calories
March 29, 2021

3.9

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.56 mi in 7:23

12.7

MPH

77

Watts

44

Calories

Evening Bliss

2.36 mi in 11:57

11.8

MPH

79

Watts

71

Calories
March 27, 2021

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

97

Watts

30

Calories
March 25, 2021

4.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:17

13.1

MPH

85

Watts

119

Calories
March 24, 2021

4.0

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:07

13.2

MPH

85

Watts

106

Calories
March 23, 2021

2.9

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

100

Watts

30

Calories

Broken Spoke

0.35 mi in 1:48

11.7

MPH

79

Watts

11

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

110

Watts

47

Calories
March 22, 2021

4.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 14:31

12.6

MPH

87

Watts

86

Calories

Fruitdale

1.32 mi in 5:55

13.4

MPH

89

Watts

36

Calories
March 20, 2021

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:41

15.6

MPH

113

Watts

62

Calories
March 18, 2021

3.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:46

15.5

MPH

109

Watts

62

Calories

City Express

1.07 mi in 7:02

9.1

MPH

95

Watts

49

Calories
March 15, 2021

5.1

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

89

Watts

28

Calories

Campus Loop

4.06 mi in 17:52

13.6

MPH

88

Watts

120

Calories
March 13, 2021

2.3

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:50

15.3

MPH

109

Watts

63

Calories
March 12, 2021

5.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.98 mi in 20:04

14.9

MPH

103

Watts

152

Calories
March 11, 2021

3.8

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.59 mi in 2:25

14.6

MPH

100

Watts

18

Calories

Lucky Streak

3.26 mi in 16:45

11.7

MPH

93

Watts

117

Calories
March 9, 2021

4.1

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:05

14.3

MPH

99

Watts

126

Calories
March 8, 2021

4.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:06

14.0

MPH

86

Watts

113

Calories
March 7, 2021

9.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 42:34

13.4

MPH

110

Watts

342

Calories
March 6, 2021

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

119

Watts

64

Calories
March 5, 2021

4.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:56

16.1

MPH

125

Watts

133

Calories
March 4, 2021

9.0

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 35:49

15.1

MPH

104

Watts

274

Calories
March 3, 2021

5.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:22

14.6

MPH

105

Watts

96

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

102

Watts

67

Calories
March 1, 2021

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

96

Watts

62

Calories

Evening Bliss

2.36 mi in 10:01

14.1

MPH

103

Watts

76

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 1,068

of 12,999 Riders

6:45:38

Time

Challenge Totals

March 31, 2021

3.00 Miles

78 Calories

0 Score

March 30, 2021

5.23 Miles

136 Calories

0 Score

March 29, 2021

3.92 Miles

115 Calories

0 Score

March 27, 2021

1.00 Miles

30 Calories

0 Score

March 25, 2021

4.42 Miles

119 Calories

0 Score

March 24, 2021

4.00 Miles

106 Calories

0 Score

March 23, 2021

2.85 Miles

88 Calories

0 Score

March 22, 2021

4.38 Miles

122 Calories

0 Score

March 20, 2021

2.00 Miles

62 Calories

0 Score

March 18, 2021

3.07 Miles

111 Calories

0 Score

March 15, 2021

5.06 Miles

147 Calories

0 Score

March 13, 2021

2.00 Miles

63 Calories

0 Score

March 12, 2021

4.98 Miles

152 Calories

0 Score

March 11, 2021

3.85 Miles

134 Calories

0 Score

March 9, 2021

4.06 Miles

126 Calories

0 Score

March 8, 2021

4.00 Miles

113 Calories

0 Score

March 7, 2021

9.54 Miles

342 Calories

0 Score

March 6, 2021

2.00 Miles

64 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021