Dan Freshour - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Dan Freshour

YMCA - Greater Dayton - Preble County 70-79

70-79

# 2,774 of 12,999

2:46:59 Time

# 2,774

of 12,999 Riders

2:46:59

Time

Challenge Totals

Miles	28
Calories	718
Score	0

Timeline

March 30, 2021

2.50 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

68

83

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

40

69

0
March 29, 2021

3.00 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

37

62

0

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

38

64

80
March 25, 2021

3.90 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:16

1

8:16

1.5

10.9

38

54

0

Catacombs

2.40 mi in 12:29

0.64

12:29

2.4

11.5

58

54

85
March 23, 2021

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

37

55

79
March 22, 2021

2.50 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

78

0

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

38

65

89
March 20, 2021

3.00 Miles

78 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:53

1

Laps

7:53

1.5

11.4

37

56

0

Redwood Dash

1.50 mi in 6:58

1

Laps

6:58

1.5

12.9

40

74

0

Tutorial

0 points

0

Points

0:00

0

1.1

0

230

0
March 15, 2021

3.25 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

38

60

0

Titan Time

1.75 mi in 9:49

1

9:49

1.75

10.7

55

71

97
March 13, 2021

4.01 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

38

62

0

Catacombs

2.51 mi in 12:19

0.67

12:19

2.51

12.2

63

63

93
March 9, 2021

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

40

70

89
March 8, 2021

2.50 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

95

0

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

37

61

78
March 3, 2021

2.50 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

66

0

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

39

73

0
March 1, 2021

2.50 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

23

51

78

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

37

53

76
March 30, 2021

2.5

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

68

Watts

25

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

69

Watts

40

Calories
March 29, 2021

3.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

62

Watts

37

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

64

Watts

38

Calories
March 25, 2021

3.9

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:16

10.9

MPH

54

Watts

38

Calories

Catacombs

2.40 mi in 12:29

11.5

MPH

54

Watts

58

Calories
March 23, 2021

1.6

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

55

Watts

37

Calories
March 22, 2021

2.5

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

78

Watts

27

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

65

Watts

38

Calories
March 20, 2021

3.1

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:53

11.4

MPH

56

Watts

37

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

74

Watts

40

Calories

Tutorial

0 points

1.1

MPH

230

Watts

0

Calories
March 15, 2021

3.3

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

60

Watts

38

Calories

Titan Time

1.75 mi in 9:49

10.7

MPH

71

Watts

55

Calories
March 13, 2021

4.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

62

Watts

38

Calories

Catacombs

2.51 mi in 12:19

12.2

MPH

63

Watts

63

Calories
March 9, 2021

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

70

Watts

40

Calories
March 8, 2021

2.6

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

95

Watts

28

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

61

Watts

37

Calories
March 3, 2021

2.6

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

66

Watts

25

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

73

Watts

39

Calories
March 1, 2021

2.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

51

Watts

23

Calories

Redwood Dash

1.50 mi in 7:56

11.3

MPH

53

Watts

37

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 2,774

of 12,999 Riders

2:46:59

Time

Challenge Totals

March 30, 2021

2.50 Miles

65 Calories

0 Score

March 29, 2021

3.00 Miles

76 Calories

0 Score

March 25, 2021

3.90 Miles

95 Calories

0 Score

March 23, 2021

1.50 Miles

37 Calories

0 Score

March 22, 2021

2.50 Miles

65 Calories

0 Score

March 20, 2021

3.00 Miles

78 Calories

0 Score

March 15, 2021

3.25 Miles

93 Calories

0 Score

March 13, 2021

4.01 Miles

101 Calories

0 Score

March 9, 2021

1.50 Miles

40 Calories

0 Score

March 8, 2021

2.50 Miles

65 Calories

0 Score

March 3, 2021

2.50 Miles

64 Calories

0 Score

March 1, 2021

2.50 Miles

60 Calories

0 Score

March 30, 2021

2.5

66

0

March 29, 2021

3.0

77

0

March 25, 2021

3.9

96

0

March 23, 2021

1.6

38

0

March 22, 2021

2.5

66

0

March 20, 2021

3.1

80

0

Workout Wizard
March 2021

Workout Wizard
March 2021