Kerry Utsick - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Kerry Utsick C

5 Bridges Health & Fitness - Linglestown 50-59

50-59

# 1,306 of 13,001

5:47:20 Time

# 1,306

of 13,001 Riders

5:47:20

Time

Challenge Totals

Miles	132
Calories	6,935
Score	0

Timeline

March 31, 2021

15.00 Miles

780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:32

1

2:32

1

23.7

52

335

0

Expresso Speedway

2.00 mi in 5:27

2

5:27

2

22.0

99

291

0

Expresso Speedway

2.00 mi in 5:23

2

5:23

2

22.3

100

298

0

Expresso Speedway

2.00 mi in 5:24

2

5:24

2

22.2

102

304

0

Expresso Speedway

1.00 mi in 2:28

1

2:28

1

24.3

54

353

0

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

50

314

0

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

52

329

0

Expresso Speedway

1.00 mi in 2:30

1

2:30

1

24.0

53

346

0

Expresso Speedway

1.00 mi in 2:28

1

2:28

1

24.3

54

356

0

Expresso Speedway

1.00 mi in 2:24

1

2:24

1

25.0

56

383

0

Expresso Speedway

1.00 mi in 2:30

1

2:30

1

24.0

53

344

0

Expresso Speedway

1.00 mi in 2:28

1

2:28

1

24.3

55

360

134
March 29, 2021

9.00 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

49

307

0

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

55

366

0

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

55

367

104

Expresso Speedway

1.00 mi in 2:22

1

2:22

1

25.4

57

392

0

Expresso Speedway

1.00 mi in 2:21

1

2:21

1

25.5

58

401

0

Expresso Speedway

1.00 mi in 2:22

1

2:22

1

25.4

57

392

0

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

51

329

0

Expresso Speedway

1.00 mi in 2:35

1

2:35

1

23.2

51

318

0

Expresso Speedway

1.00 mi in 2:17

1

2:17

1

26.3

60

429

0
March 24, 2021

16.00 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:30

1

2:30

1

24.0

53

344

0

Expresso Speedway

1.00 mi in 2:23

1

2:23

1

25.2

56

382

124

Expresso Speedway

1.00 mi in 2:22

1

2:22

1

25.4

57

394

0

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

52

280

134

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

51

305

0

Expresso Speedway

1.00 mi in 2:29

1

2:29

1

24.2

55

360

110

Expresso Speedway

1.00 mi in 2:20

1

2:20

1

25.7

60

419

135

Expresso Speedway

1.00 mi in 2:30

1

2:30

1

24.0

55

360

0

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

50

310

0

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

53

329

141

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

55

342

0

Dragon Fire

5.00 mi in 13:05

1

13:05

5

22.9

269

331

104
March 22, 2021

6.00 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 16:56

1.36

16:56

6

21.3

290

273

0
March 17, 2021

10.26 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

45

248

0

Expresso Speedway

5.00 mi in 13:37

5

13:37

5

22.0

240

280

0

Expresso Speedway

1.00 mi in 2:30

1

2:30

1

24.0

54

350

0

Expresso Speedway

1.00 mi in 2:25

1

2:25

1

24.8

56

375

0

Expresso Speedway

1.00 mi in 2:23

1

2:23

1

25.2

57

385

0

Expresso Speedway

0.26 mi in 0:43

0.26

0:43

0.26

21.8

13

290

0

Expresso Speedway

1.00 mi in 2:35

1

2:35

1

23.2

51

321

0
March 15, 2021

11.00 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:24

1

2:24

1

25.0

56

379

0

Expresso Speedway

1.00 mi in 2:24

1

2:24

1

25.0

56

384

0

Track Fever

9.00 mi in 23:56

1

23:56

9

22.6

449

300

44
March 11, 2021

5.00 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 14:13

1.13

14:13

5

21.1

236

263

12
March 9, 2021

4.42 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 11:27

1

11:27

4.42

23.2

234

328

0
March 8, 2021

8.33 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

54

359

0

Expresso Speedway

1.00 mi in 2:28

1

2:28

1

24.3

55

361

126

Quicksilver

6.33 mi in 16:46

1

16:46

6.33

22.7

343

328

86
March 5, 2021

2.00 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

47

283

0

Expresso Speedway

1.00 mi in 2:12

1

2:12

1

27.3

64

468

0
March 3, 2021

15.89 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 13:27

5

13:27

5

22.3

243

288

16

Fruitdale

5.00 mi in 13:03

1.13

13:03

5

23.0

261

322

12

Redwood Dash

1.50 mi in 3:37

1

3:37

1.5

24.9

84

376

116

Rabbit Run

2.36 mi in 5:52

1

5:52

2.36

24.1

134

368

0

Mini Mayhem

2.03 mi in 4:47

1

4:47

2.03

25.5

121

415

105
March 2, 2021

16.07 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 13:33

5

13:33

5

22.1

242

285

0

Expresso Speedway

0.51 mi in 1:18

0.51

1:18

0.51

23.5

27

339

123

Rolling Thunder

1.02 mi in 2:24

1

2:24

1.02

25.5

61

415

116

Campus Loop

2.03 mi in 5:00

1

5:00

2.03

24.4

115

372

106

Campus Loop

1.01 mi in 2:37

0.50

2:37

1.01

23.2

55

343

0

Fruitdale

5.00 mi in 13:15

1.13

13:15

5

22.6

255

309

88

Redwood Dash

1.50 mi in 3:27

1

3:27

1.5

26.1

88

419

122
March 1, 2021

12.92 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 13:27

5

13:27

5

22.3

244

289

39

Expresso Speedway

5.00 mi in 13:02

5

13:02

5

23.0

253

312

0

Expresso Speedway

1.00 mi in 2:15

1

2:15

1

26.7

62

448

113

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

48

289

0

Expresso Speedway

0.41 mi in 0:59

0.41

0:59

0.41

25.0

24

406

0

Expresso Speedway

0.25 mi in 0:31

0.25

0:31

0.25

29.0

18

588

0

Expresso Speedway

0.26 mi in 0:31

0.26

0:31

0.26

30.2

18

596

0
March 31, 2021

15.0

Miles

780

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:32

23.7

MPH

335

Watts

52

Calories

Expresso Speedway

2.00 mi in 5:27

22.0

MPH

291

Watts

99

Calories

Expresso Speedway

2.00 mi in 5:23

22.3

MPH

298

Watts

100

Calories

Expresso Speedway

2.00 mi in 5:24

22.2

MPH

304

Watts

102

Calories

Expresso Speedway

1.00 mi in 2:28

24.3

MPH

353

Watts

54

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

314

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:33

23.5

MPH

329

Watts

52

Calories

Expresso Speedway

1.00 mi in 2:30

24.0

MPH

346

Watts

53

Calories

Expresso Speedway

1.00 mi in 2:28

24.3

MPH

356

Watts

54

Calories

Expresso Speedway

1.00 mi in 2:24

25.0

MPH

383

Watts

56

Calories

Expresso Speedway

1.00 mi in 2:30

24.0

MPH

344

Watts

53

Calories

Expresso Speedway

1.00 mi in 2:28

24.3

MPH

360

Watts

55

Calories
March 29, 2021

9.0

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

307

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

366

Watts

55

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

367

Watts

55

Calories

Expresso Speedway

1.00 mi in 2:22

25.4

MPH

392

Watts

57

Calories

Expresso Speedway

1.00 mi in 2:21

25.5

MPH

401

Watts

58

Calories

Expresso Speedway

1.00 mi in 2:22

25.4

MPH

392

Watts

57

Calories

Expresso Speedway

1.00 mi in 2:33

23.5

MPH

329

Watts

51

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

318

Watts

51

Calories

Expresso Speedway

1.00 mi in 2:17

26.3

MPH

429

Watts

60

Calories
March 24, 2021

16.0

Miles

866

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:30

24.0

MPH

344

Watts

53

Calories

Expresso Speedway

1.00 mi in 2:23

25.2

MPH

382

Watts

56

Calories

Expresso Speedway

1.00 mi in 2:22

25.4

MPH

394

Watts

57

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

280

Watts

52

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

305

Watts

51

Calories

Expresso Speedway

1.00 mi in 2:29

24.2

MPH

360

Watts

55

Calories

Expresso Speedway

1.00 mi in 2:20

25.7

MPH

419

Watts

60

Calories

Expresso Speedway

1.00 mi in 2:30

24.0

MPH

360

Watts

55

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

310

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

329

Watts

53

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

342

Watts

55

Calories

Dragon Fire

5.00 mi in 13:05

22.9

MPH

331

Watts

269

Calories
March 22, 2021

6.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 16:56

21.3

MPH

273

Watts

290

Calories
March 17, 2021

10.3

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

248

Watts

45

Calories

Expresso Speedway

5.00 mi in 13:37

22.0

MPH

280

Watts

240

Calories

Expresso Speedway

1.00 mi in 2:30

24.0

MPH

350

Watts

54

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

375

Watts

56

Calories

Expresso Speedway

1.00 mi in 2:23

25.2

MPH

385

Watts

57

Calories

Expresso Speedway

0.26 mi in 0:43

21.8

MPH

290

Watts

13

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

321

Watts

51

Calories
March 15, 2021

11.0

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:24

25.0

MPH

379

Watts

56

Calories

Expresso Speedway

1.00 mi in 2:24

25.0

MPH

384

Watts

56

Calories

Track Fever

9.00 mi in 23:56

22.6

MPH

300

Watts

449

Calories
March 11, 2021

5.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 14:13

21.1

MPH

263

Watts

236

Calories
March 9, 2021

4.4

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 11:27

23.2

MPH

328

Watts

234

Calories
March 8, 2021

8.3

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:27

24.5

MPH

359

Watts

54

Calories

Expresso Speedway

1.00 mi in 2:28

24.3

MPH

361

Watts

55

Calories

Quicksilver

6.33 mi in 16:46

22.7

MPH

328

Watts

343

Calories
March 5, 2021

2.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

283

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:12

27.3

MPH

468

Watts

64

Calories
March 3, 2021

15.9

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 13:27

22.3

MPH

288

Watts

243

Calories

Fruitdale

5.00 mi in 13:03

23.0

MPH

322

Watts

261

Calories

Redwood Dash

1.50 mi in 3:37

24.9

MPH

376

Watts

84

Calories

Rabbit Run

2.36 mi in 5:52

24.1

MPH

368

Watts

134

Calories

Mini Mayhem

2.03 mi in 4:47

25.5

MPH

415

Watts

121

Calories
March 2, 2021

16.1

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 13:33

22.1

MPH

285

Watts

242

Calories

Expresso Speedway

0.51 mi in 1:18

23.5

MPH

339

Watts

27

Calories

Rolling Thunder

1.02 mi in 2:24

25.5

MPH

415

Watts

61

Calories

Campus Loop

2.03 mi in 5:00

24.4

MPH

372

Watts

115

Calories

Campus Loop

1.01 mi in 2:37

23.2

MPH

343

Watts

55

Calories

Fruitdale

5.00 mi in 13:15

22.6

MPH

309

Watts

255

Calories

Redwood Dash

1.50 mi in 3:27

26.1

MPH

419

Watts

88

Calories
March 1, 2021

12.9

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 13:27

22.3

MPH

289

Watts

244

Calories

Expresso Speedway

5.00 mi in 13:02

23.0

MPH

312

Watts

253

Calories

Expresso Speedway

1.00 mi in 2:15

26.7

MPH

448

Watts

62

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

289

Watts

48

Calories

Expresso Speedway

0.41 mi in 0:59

25.0

MPH

406

Watts

24

Calories

Expresso Speedway

0.25 mi in 0:31

29.0

MPH

588

Watts

18

Calories

Expresso Speedway

0.26 mi in 0:31

30.2

MPH

596

Watts

18

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 1,306

of 13,001 Riders

5:47:20

Time

Challenge Totals

March 31, 2021

15.00 Miles

780 Calories

0 Score

March 29, 2021

9.00 Miles

493 Calories

0 Score

March 24, 2021

16.00 Miles

866 Calories

0 Score

March 22, 2021

6.00 Miles

290 Calories

0 Score

March 17, 2021

10.26 Miles

516 Calories

0 Score

March 15, 2021

11.00 Miles

561 Calories

0 Score

March 11, 2021

5.00 Miles

236 Calories

0 Score

March 9, 2021

4.42 Miles

234 Calories

0 Score

March 8, 2021

8.33 Miles

452 Calories

0 Score

March 5, 2021

2.00 Miles

111 Calories

0 Score

March 3, 2021

15.89 Miles

843 Calories

0 Score

March 2, 2021

16.07 Miles

843 Calories

0 Score

March 1, 2021

12.92 Miles

667 Calories

0 Score

March 31, 2021

15.0

780

0

March 29, 2021

9.0

493

0

March 24, 2021

16.0

866

0

March 22, 2021

6.0

290

0

March 17, 2021

10.3

513

0

Workout Wizard
March 2021

Workout Wizard
March 2021