Workout Wizard
March 2021

Jon levine C
YMCA - Central Maryland - Dancel Family Center
40-49
Jon levine
# 615 of 12,999
10:00:52 Time
View Profile

Challenge Totals

Miles 134
Calories 4,952
Score 0

  • March 29, 2021

    12.29 Miles
    504 Calories
    0 Score
    Rides
    2.36 mi in 9:21
    3.37 mi in 11:49
    4.53 mi in 20:23
    2.03 mi in 8:01

  • March 27, 2021

    12.42 Miles
    450 Calories
    0 Score
    Rides
    4.01 mi in 15:21
    6.91 mi in 26:34
    1.50 mi in 5:53

  • March 25, 2021

    12.71 Miles
    465 Calories
    0 Score
    Rides
    1.02 mi in 4:10
    2.03 mi in 8:41
    2.93 mi in 11:36
    1.50 mi in 5:29
    1.50 mi in 5:52
    3.73 mi in 15:20

  • March 23, 2021

    9.96 Miles
    355 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.03 mi in 8:17
    5.43 mi in 21:59
    1.50 mi in 4:50

  • March 18, 2021

    12.86 Miles
    418 Calories
    0 Score
    Rides
    1.50 mi in 5:58
    2.36 mi in 9:28
    9.00 mi in 31:18

  • March 16, 2021

    13.40 Miles
    461 Calories
    0 Score
    Rides
    2.00 mi in 7:25
    4.42 mi in 16:48
    5.48 mi in 20:40
    1.50 mi in 5:37

  • March 14, 2021

    12.96 Miles
    482 Calories
    0 Score
    Rides
    1.32 mi in 5:03
    2.91 mi in 11:21
    6.98 mi in 26:44
    1.75 mi in 6:29

  • March 12, 2021

    11.86 Miles
    419 Calories
    0 Score
    Rides
    2.00 mi in 8:02
    2.03 mi in 7:44
    6.33 mi in 23:36
    1.50 mi in 5:28

  • March 8, 2021

    10.86 Miles
    371 Calories
    0 Score
    Rides
    2.91 mi in 10:34
    4.42 mi in 15:59
    1.50 mi in 5:38
    2.03 mi in 8:12

  • March 6, 2021

    11.23 Miles
    413 Calories
    0 Score
    Rides
    2.04 mi in 8:46
    2.03 mi in 7:58
    2.93 mi in 11:50
    1.50 mi in 5:46
    2.73 mi in 10:51

  • March 3, 2021

    10.86 Miles
    372 Calories
    0 Score
    Rides
    2.91 mi in 11:46
    4.42 mi in 16:22
    1.50 mi in 5:01
    2.03 mi in 7:38

  • March 1, 2021

    11.29 Miles
    415 Calories
    0 Score
    Rides
    2.93 mi in 12:04
    6.33 mi in 24:25
    2.03 mi in 8:06
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default