Cheryl Erinc - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Cheryl Erinc

Westminster - Shores 70-79

70-79

# 646 of 13,000

9:41:19 Time

# 646

of 13,000 Riders

9:41:19

Time

Challenge Totals

Miles	81
Calories	1,982
Score	0

Timeline

March 30, 2021

3.00 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:12

2

19:12

3

9.4

70

40

108
March 29, 2021

4.00 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

22

40

98

Redwood Dash

1.50 mi in 9:31

1

9:31

1.5

9.5

35

41

96

Redwood Dash

1.50 mi in 9:52

1

9:52

1.5

9.1

33

37

101
March 27, 2021

4.25 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

4.25 mi in 28:58

0.47

28:58

4.25

8.8

98

35

96
March 26, 2021

2.50 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.00 mi in 9:03

0.19

9:03

1

6.6

30

33

99

Redwood Dash

1.50 mi in 9:56

1

9:56

1.5

9.1

34

37

94
March 25, 2021

4.50 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 30:07

3

30:07

4.5

9.0

102

36

104
March 23, 2021

3.00 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.50 mi in 9:41

0.34

9:41

1.5

9.3

34

39

110

Redwood Dash

1.50 mi in 9:42

1

9:42

1.5

9.3

34

39

105
March 22, 2021

3.03 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:39

1

6:39

1

9.0

22

35

101

Campus Loop

2.03 mi in 14:27

1

14:27

2.03

8.4

49

36

97
March 21, 2021

3.00 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:58

2

19:58

3

9.0

68

36

102
March 20, 2021

3.95 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.70 mi in 5:18

0.70

5:18

0.7

7.9

16

28

99

Broken Spoke

1.50 mi in 14:01

0.28

14:01

1.5

6.4

46

32

98

Titan Time

1.75 mi in 15:51

1

15:51

1.75

6.6

57

36

96
March 19, 2021

2.03 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:44

1

15:44

2.03

7.7

49

30

102
March 18, 2021

2.00 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 3:20

0.50

3:20

0.5

9.0

11

37

99

Redwood Dash

1.50 mi in 9:42

1

9:42

1.5

9.3

34

39

96
March 17, 2021

2.00 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

22

39

97

Rabbit Run

1.00 mi in 8:08

0.43

8:08

1

7.4

28

35

97
March 16, 2021

3.01 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:30

1

6:30

1

9.2

22

37

103

Redwood Dash

1.50 mi in 9:37

1

9:37

1.5

9.4

34

40

102

Titan Time

0.51 mi in 3:52

0.29

3:52

0.51

7.9

13

32

103
March 15, 2021

2.01 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.01 mi in 16:47

1.15

16:47

2.01

7.2

60

37

103
March 13, 2021

4.01 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

22

41

95

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

22

34

97

Rolling Thunder

0.51 mi in 4:00

0.51

4:00

0.51

7.6

14

39

97

Redwood Dash

1.50 mi in 9:24

1

9:24

1.5

9.6

34

41

98
March 12, 2021

2.50 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

22

41

101

Redwood Dash

1.50 mi in 9:48

1

9:48

1.5

9.2

33

37

103
March 11, 2021

2.50 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

22

42

97

Redwood Dash

1.50 mi in 9:07

1

9:07

1.5

9.9

34

44

103
March 10, 2021

2.00 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:27

2

12:27

2

9.6

45

41

101
March 9, 2021

4.00 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:57

3

18:57

3

9.5

68

40

101

Expresso Speedway

1.00 mi in 6:36

1

6:36

1

9.1

22

36

101
March 8, 2021

4.00 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:14

3

19:14

3

9.4

67

38

101

Expresso Speedway

1.00 mi in 6:46

1

6:46

1

8.9

21

34

99
March 6, 2021

6.31 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:54

1

6:54

1

8.7

21

32

99

Redwood Dash

1.01 mi in 7:48

0.67

7:48

1.01

7.8

24

29

100

Camel Country

4.30 mi in 36:23

0.43

36:23

4.3

7.1

117

25

98
March 4, 2021

4.78 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 3:42

0.52

3:42

0.52

8.4

11

31

101

Camel Country

4.26 mi in 35:45

0.43

35:45

4.26

7.1

117

26

100
March 3, 2021

2.03 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:49

1

13:49

2.03

8.8

49

39

92
March 2, 2021

3.00 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:43

1

9:43

1.5

9.3

34

39

94

Redwood Dash

1.50 mi in 9:41

1

9:41

1.5

9.3

34

39

99
March 1, 2021

3.53 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:09

1

15:09

2.03

8.0

48

32

100

Redwood Dash

1.50 mi in 9:50

1

9:50

1.5

9.2

33

38

104
March 30, 2021

3.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:12

9.4

MPH

40

Watts

70

Calories
March 29, 2021

4.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

40

Watts

22

Calories

Redwood Dash

1.50 mi in 9:31

9.5

MPH

41

Watts

35

Calories

Redwood Dash

1.50 mi in 9:52

9.1

MPH

37

Watts

33

Calories
March 27, 2021

4.3

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

4.25 mi in 28:58

8.8

MPH

35

Watts

98

Calories
March 26, 2021

2.5

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.00 mi in 9:03

6.6

MPH

33

Watts

30

Calories

Redwood Dash

1.50 mi in 9:56

9.1

MPH

37

Watts

34

Calories
March 25, 2021

4.5

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 30:07

9.0

MPH

36

Watts

102

Calories
March 23, 2021

3.0

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.50 mi in 9:41

9.3

MPH

39

Watts

34

Calories

Redwood Dash

1.50 mi in 9:42

9.3

MPH

39

Watts

34

Calories
March 22, 2021

3.0

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

35

Watts

22

Calories

Campus Loop

2.03 mi in 14:27

8.4

MPH

36

Watts

49

Calories
March 21, 2021

3.0

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:58

9.0

MPH

36

Watts

68

Calories
March 20, 2021

3.9

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.70 mi in 5:18

7.9

MPH

28

Watts

16

Calories

Broken Spoke

1.50 mi in 14:01

6.4

MPH

32

Watts

46

Calories

Titan Time

1.75 mi in 15:51

6.6

MPH

36

Watts

57

Calories
March 19, 2021

2.0

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:44

7.7

MPH

30

Watts

49

Calories
March 18, 2021

2.0

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 3:20

9.0

MPH

37

Watts

11

Calories

Redwood Dash

1.50 mi in 9:42

9.3

MPH

39

Watts

34

Calories
March 17, 2021

2.0

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

39

Watts

22

Calories

Rabbit Run

1.00 mi in 8:08

7.4

MPH

35

Watts

28

Calories
March 16, 2021

3.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:30

9.2

MPH

37

Watts

22

Calories

Redwood Dash

1.50 mi in 9:37

9.4

MPH

40

Watts

34

Calories

Titan Time

0.51 mi in 3:52

7.9

MPH

32

Watts

13

Calories
March 15, 2021

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.01 mi in 16:47

7.2

MPH

37

Watts

60

Calories
March 13, 2021

4.0

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

41

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

34

Watts

22

Calories

Rolling Thunder

0.51 mi in 4:00

7.6

MPH

39

Watts

14

Calories

Redwood Dash

1.50 mi in 9:24

9.6

MPH

41

Watts

34

Calories
March 12, 2021

2.5

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

41

Watts

22

Calories

Redwood Dash

1.50 mi in 9:48

9.2

MPH

37

Watts

33

Calories
March 11, 2021

2.5

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:06

9.8

MPH

42

Watts

22

Calories

Redwood Dash

1.50 mi in 9:07

9.9

MPH

44

Watts

34

Calories
March 10, 2021

2.0

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:27

9.6

MPH

41

Watts

45

Calories
March 9, 2021

4.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:57

9.5

MPH

40

Watts

68

Calories

Expresso Speedway

1.00 mi in 6:36

9.1

MPH

36

Watts

22

Calories
March 8, 2021

4.0

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:14

9.4

MPH

38

Watts

67

Calories

Expresso Speedway

1.00 mi in 6:46

8.9

MPH

34

Watts

21

Calories
March 6, 2021

6.3

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:54

8.7

MPH

32

Watts

21

Calories

Redwood Dash

1.01 mi in 7:48

7.8

MPH

29

Watts

24

Calories

Camel Country

4.30 mi in 36:23

7.1

MPH

25

Watts

117

Calories
March 4, 2021

4.8

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 3:42

8.4

MPH

31

Watts

11

Calories

Camel Country

4.26 mi in 35:45

7.1

MPH

26

Watts

117

Calories
March 3, 2021

2.0

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:49

8.8

MPH

39

Watts

49

Calories
March 2, 2021

3.0

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:43

9.3

MPH

39

Watts

34

Calories

Redwood Dash

1.50 mi in 9:41

9.3

MPH

39

Watts

34

Calories
March 1, 2021

3.5

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:09

8.0

MPH

32

Watts

48

Calories

Redwood Dash

1.50 mi in 9:50

9.2

MPH

38

Watts

33

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 646

of 13,000 Riders

9:41:19

Time

Challenge Totals

March 30, 2021

3.00 Miles

70 Calories

0 Score

March 29, 2021

4.00 Miles

90 Calories

0 Score

March 27, 2021

4.25 Miles

98 Calories

0 Score

March 26, 2021

2.50 Miles

64 Calories

0 Score

March 25, 2021

4.50 Miles

102 Calories

0 Score

March 23, 2021

3.00 Miles

68 Calories

0 Score

March 22, 2021

3.03 Miles

71 Calories

0 Score

March 21, 2021

3.00 Miles

68 Calories

0 Score

March 20, 2021

3.95 Miles

119 Calories

0 Score

March 19, 2021

2.03 Miles

49 Calories

0 Score

March 18, 2021

2.00 Miles

45 Calories

0 Score

March 17, 2021

2.00 Miles

50 Calories

0 Score

March 16, 2021

3.01 Miles

69 Calories

0 Score

March 15, 2021

2.01 Miles

60 Calories

0 Score

March 13, 2021

4.01 Miles

92 Calories

0 Score

March 12, 2021

2.50 Miles

55 Calories

0 Score

March 11, 2021

2.50 Miles

56 Calories

0 Score

March 10, 2021

2.00 Miles

45 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021