Bennie Brannon - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Bennie Brannon

Brannon 80-89

80-89

# 175 of 13,001

17:50:31 Time

# 175

of 13,001 Riders

17:50:31

Time

Challenge Totals

Miles	130
Calories	4,818
Score	1,006,880

Timeline

March 30, 2021

8.14 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.65 mi in 10:40

0.72

Laps

10:40

1.65

9.3

46

50

0

Pirates Cove - Power - 10 Min

25,550 points

25,550

Points

8:29

1.32

9.4

39

56

101

Pirates Cove - Power - 30 Min

105,040 points

105,040

Points

30:00

5.17

10.4

156

66

0
March 29, 2021

9.57 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 43:20

2

Laps

43:20

8.84

12.2

245

74

108

Pirates Cove - Speed - 10 Min

24,100 points

24,100

Points

8:17

0.73

5.3

21

19

85
March 28, 2021

1.70 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.70 mi in 10:40

1.70

10:40

1.7

9.6

41

43

91
March 27, 2021

5.71 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 4:15

0.48

Laps

4:15

0.48

6.8

11

23

0

Pirates Cove - Speed - 5 Min

14,930 points

14,930

Points

5:00

0.48

5.8

13

17

0

Dragons Island - Speed - 5 Min

13,160 points

13,160

Points

5:00

0.63

7.6

16

32

111

Dragons Island - Speed - 5 Min

0 points

0

Points

0:09

0.01

2.1

0

3

82

Dragons Island - Power - 30 Min

123,910 points

123,910

Points

30:00

4.11

8.2

115

41

0
March 26, 2021

5.27 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 10:54

1.50

Laps

10:54

1.5

8.3

35

33

76

Dragons Island - Speed - 5 Min

13,840 points

13,840

Points

5:00

0.4

4.8

13

19

0

Dragons Island - Speed - 5 Min

3,820 points

3,820

Points

5:00

0.57

6.9

15

26

0

Dragons Island - Power - 25 Min

99,690 points

99,690

Points

25:00

2.8

6.7

104

44

165
March 25, 2021

6.99 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.41 mi in 9:34

1.41

Laps

9:34

1.41

8.8

33

35

92

Expresso Speedway

1.84 mi in 13:10

1.84

Laps

13:10

1.84

8.4

43

33

0

Dragons Island - Power - 30 Min

107,910 points

107,910

Points

30:00

3.74

7.5

104

33

82
March 23, 2021

7.84 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:23

2

Laps

13:23

2

9.0

45

36

93

Expresso Speedway

1.86 mi in 11:30

1.86

Laps

11:30

1.86

9.7

45

44

91

Dragons Island - Power - 30 Min

98,250 points

98,250

Points

30:00

3.98

8.0

120

43

0
March 22, 2021

7.99 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.66 mi in 10:35

1.66

Laps

10:35

1.66

9.4

38

40

94

Expresso Speedway

1.41 mi in 10:47

1.41

Laps

10:47

1.41

7.8

33

29

67

Coin Toss - Power - 10 Min

45,120 points

45,120

Points

10:00

1.98

11.9

52

66

0

Coin Toss - Power - 20 Min

54,510 points

54,510

Points

20:00

2.94

8.8

86

50

0
March 21, 2021

7.56 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:13

1

8:13

1

7.3

22

24

101

Track Fever

6.56 mi in 43:15

0.73

43:15

6.56

9.1

161

41

102
March 20, 2021

5.94 Miles

146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:13

1

Laps

8:13

1

7.3

22

24

89

Expresso Speedway

1.25 mi in 10:49

1.25

Laps

10:49

1.25

6.9

29

22

0

Coin Toss - Speed - 5 Min

16,820 points

16,820

Points

5:00

0.46

5.5

12

16

84

Coin Toss - Tactics - 10 Min

34,550 points

34,550

Points

10:00

1.27

7.7

30

24

0

Coin Toss - Power - 15 Min

43,500 points

43,500

Points

15:00

1.96

7.8

53

36

0
March 19, 2021

6.61 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:16

1

8:16

1

7.3

22

23

86

Falcon Flight

5.61 mi in 42:13

0.68

42:13

5.61

8.0

156

39

86
March 16, 2021

9.70 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 9:32

1.51

9:32

1.51

9.5

35

41

92

Expresso Speedway

1.69 mi in 10:43

1.69

10:43

1.69

9.5

41

43

46

Dragon Fire

5.00 mi in 24:04

1

24:04

5

12.5

151

85

115

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

42

84

120
March 15, 2021

9.04 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:22

1

Laps

7:22

1

8.1

23

32

79

Campus Loop

1.66 mi in 10:27

0.83

Laps

10:27

1.66

9.5

45

52

0

Fruitdale

4.42 mi in 20:35

1

Laps

20:35

4.42

12.9

127

83

117

Coin Toss - Power - 10 Min

40,740 points

40,740

Points

10:00

1.96

11.8

54

69

0
March 14, 2021

1.60 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.60 mi in 10:28

1.60

10:28

1.6

9.2

38

39

83
March 13, 2021

8.96 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.38 mi in 8:25

1.38

8:25

1.38

9.8

32

45

81

Moody Ambush

5.43 mi in 29:15

1

29:15

5.43

11.1

183

85

107

Redwood Dash

2.15 mi in 12:27

1.43

12:27

2.15

10.4

55

53

67
March 12, 2021

6.63 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 8:03

1.25

Laps

8:03

1.25

9.3

29

40

71

Expresso Speedway

1.00 mi in 8:22

1

Laps

8:22

1

7.2

22

24

125

Coin Toss - Speed - 5 Min

13,190 points

13,190

Points

5:00

0.73

8.7

18

39

0

Coin Toss - Power - 10 Min

40,450 points

40,450

Points

10:00

1.78

10.7

49

60

129

Dragons Island - Speed - 5 Min

17,180 points

17,180

Points

5:00

0.61

7.3

17

33

0

Dragons Island - Tactics - 10 Min

32,020 points

32,020

Points

10:00

1.26

7.6

36

37

0
March 11, 2021

1.77 Miles

48 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 10 Min

38,600 points

38,600

10:00

1.77

10.6

48

59

99
March 10, 2021

2.00 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:35

2

11:35

2

10.4

50

51

92
March 9, 2021

7.61 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 7:39

1.25

7:39

1.25

9.8

30

46

91

Expresso Speedway

1.83 mi in 10:45

1.83

10:45

1.83

10.2

44

49

0

City Express

4.53 mi in 32:46

1

32:46

4.53

8.3

214

88

111
March 8, 2021

9.84 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 8:25

1.26

8:25

1.26

9.0

29

36

82

Expresso Speedway

2.00 mi in 11:04

2

11:04

2

10.8

50

57

0

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

31

91

112

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

62

91

113

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

44

90

112

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

62

91

103
March 7, 2021

1.57 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.57 mi in 12:02

1.57

12:02

1.57

7.8

37

29

82
March 6, 2021

9.48 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 9:36

1.50

9:36

1.5

9.4

34

39

83

Expresso Speedway

1.00 mi in 7:11

1

7:11

1

8.4

24

36

0

Apple Grinder

6.98 mi in 35:46

1

35:46

6.98

11.7

238

91

113
March 5, 2021

9.31 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.38 mi in 7:49

1.38

7:49

1.38

10.6

34

53

96

Expresso Speedway

1.31 mi in 9:02

1.31

9:02

1.31

8.7

31

37

30

Coastal Run

3.37 mi in 15:52

1

15:52

3.37

12.7

105

92

108

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

44

92

129

Titan Time

1.75 mi in 9:19

1

9:19

1.75

11.3

63

93

124
March 4, 2021

7.63 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

7.63 mi in 46:50

0.73

46:50

7.63

9.8

219

57

91
March 3, 2021

1.32 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 8:46

1.32

8:46

1.32

9.0

31

38

89
March 1, 2021

8.81 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:36

1

6:36

1

9.1

23

38

89

Evening Bliss

4.44 mi in 25:29

1.90

25:29

4.44

10.5

132

66

110

Coastal Run

3.37 mi in 16:50

1

16:50

3.37

12.0

101

81

106
March 30, 2021

1.6

Miles

241

Calories

130,590

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.65 mi in 10:40

9.3

MPH

50

Watts

46

Calories

Pirates Cove - Power - 10 Min

25,550 points

9.4

MPH

56

Watts

39

Calories

Pirates Cove - Power - 30 Min

105,040 points

10.4

MPH

66

Watts

156

Calories
March 29, 2021

9.0

Miles

268

Calories

24,100

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 43:20

12.2

MPH

74

Watts

245

Calories

Pirates Cove - Speed - 10 Min

24,100 points

5.3

MPH

19

Watts

21

Calories
March 28, 2021

1.7

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.70 mi in 10:40

9.6

MPH

43

Watts

41

Calories
March 27, 2021

0.8

Miles

162

Calories

152,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 4:15

6.8

MPH

23

Watts

11

Calories

Pirates Cove - Speed - 5 Min

14,930 points

5.8

MPH

17

Watts

13

Calories

Dragons Island - Speed - 5 Min

13,160 points

7.6

MPH

32

Watts

16

Calories

Dragons Island - Speed - 5 Min

0 points

2.1

MPH

3

Watts

0

Calories

Dragons Island - Power - 30 Min

123,910 points

8.2

MPH

41

Watts

115

Calories
March 26, 2021

1.6

Miles

166

Calories

117,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 10:54

8.3

MPH

33

Watts

35

Calories

Dragons Island - Speed - 5 Min

13,840 points

4.8

MPH

19

Watts

13

Calories

Dragons Island - Speed - 5 Min

3,820 points

6.9

MPH

26

Watts

15

Calories

Dragons Island - Power - 25 Min

99,690 points

6.7

MPH

44

Watts

104

Calories
March 25, 2021

3.2

Miles

178

Calories

107,910

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.41 mi in 9:34

8.8

MPH

35

Watts

33

Calories

Expresso Speedway

1.84 mi in 13:10

8.4

MPH

33

Watts

43

Calories

Dragons Island - Power - 30 Min

107,910 points

7.5

MPH

33

Watts

104

Calories
March 23, 2021

3.9

Miles

209

Calories

98,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:23

9.0

MPH

36

Watts

45

Calories

Expresso Speedway

1.86 mi in 11:30

9.7

MPH

44

Watts

45

Calories

Dragons Island - Power - 30 Min

98,250 points

8.0

MPH

43

Watts

120

Calories
March 22, 2021

3.1

Miles

208

Calories

99,630

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.66 mi in 10:35

9.4

MPH

40

Watts

38

Calories

Expresso Speedway

1.41 mi in 10:47

7.8

MPH

29

Watts

33

Calories

Coin Toss - Power - 10 Min

45,120 points

11.9

MPH

66

Watts

52

Calories

Coin Toss - Power - 20 Min

54,510 points

8.8

MPH

50

Watts

86

Calories
March 21, 2021

7.6

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:13

7.3

MPH

24

Watts

22

Calories

Track Fever

6.56 mi in 43:15

9.1

MPH

41

Watts

161

Calories
March 20, 2021

2.3

Miles

146

Calories

94,870

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:13

7.3

MPH

24

Watts

22

Calories

Expresso Speedway

1.25 mi in 10:49

6.9

MPH

22

Watts

29

Calories

Coin Toss - Speed - 5 Min

16,820 points

5.5

MPH

16

Watts

12

Calories

Coin Toss - Tactics - 10 Min

34,550 points

7.7

MPH

24

Watts

30

Calories

Coin Toss - Power - 15 Min

43,500 points

7.8

MPH

36

Watts

53

Calories
March 19, 2021

6.7

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:16

7.3

MPH

23

Watts

22

Calories

Falcon Flight

5.61 mi in 42:13

8.0

MPH

39

Watts

156

Calories
March 16, 2021

9.7

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 9:32

9.5

MPH

41

Watts

35

Calories

Expresso Speedway

1.69 mi in 10:43

9.5

MPH

43

Watts

41

Calories

Dragon Fire

5.00 mi in 24:04

12.5

MPH

85

Watts

151

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

84

Watts

42

Calories
March 15, 2021

7.3

Miles

254

Calories

40,740

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:22

8.1

MPH

32

Watts

23

Calories

Campus Loop

1.66 mi in 10:27

9.5

MPH

52

Watts

45

Calories

Fruitdale

4.42 mi in 20:35

12.9

MPH

83

Watts

127

Calories

Coin Toss - Power - 10 Min

40,740 points

11.8

MPH

69

Watts

54

Calories
March 14, 2021

1.6

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.60 mi in 10:28

9.2

MPH

39

Watts

38

Calories
March 13, 2021

9.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.38 mi in 8:25

9.8

MPH

45

Watts

32

Calories

Moody Ambush

5.43 mi in 29:15

11.1

MPH

85

Watts

183

Calories

Redwood Dash

2.15 mi in 12:27

10.4

MPH

53

Watts

55

Calories
March 12, 2021

2.3

Miles

171

Calories

102,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 8:03

9.3

MPH

40

Watts

29

Calories

Expresso Speedway

1.00 mi in 8:22

7.2

MPH

24

Watts

22

Calories

Coin Toss - Speed - 5 Min

13,190 points

8.7

MPH

39

Watts

18

Calories

Coin Toss - Power - 10 Min

40,450 points

10.7

MPH

60

Watts

49

Calories

Dragons Island - Speed - 5 Min

17,180 points

7.3

MPH

33

Watts

17

Calories

Dragons Island - Tactics - 10 Min

32,020 points

7.6

MPH

37

Watts

36

Calories
March 11, 2021

0.0

Miles

48

Calories

38,600

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 10 Min

38,600 points

10.6

MPH

59

Watts

48

Calories
March 10, 2021

2.0

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:35

10.4

MPH

51

Watts

50

Calories
March 9, 2021

7.6

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 7:39

9.8

MPH

46

Watts

30

Calories

Expresso Speedway

1.83 mi in 10:45

10.2

MPH

49

Watts

44

Calories

City Express

4.53 mi in 32:46

8.3

MPH

88

Watts

214

Calories
March 8, 2021

9.9

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 8:25

9.0

MPH

36

Watts

29

Calories

Expresso Speedway

2.00 mi in 11:04

10.8

MPH

57

Watts

50

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

91

Watts

31

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

91

Watts

62

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

90

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:17

13.1

MPH

91

Watts

62

Calories
March 7, 2021

1.6

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.57 mi in 12:02

7.8

MPH

29

Watts

37

Calories
March 6, 2021

9.6

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 9:36

9.4

MPH

39

Watts

34

Calories

Expresso Speedway

1.00 mi in 7:11

8.4

MPH

36

Watts

24

Calories

Apple Grinder

6.98 mi in 35:46

11.7

MPH

91

Watts

238

Calories
March 5, 2021

9.4

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.38 mi in 7:49

10.6

MPH

53

Watts

34

Calories

Expresso Speedway

1.31 mi in 9:02

8.7

MPH

37

Watts

31

Calories

Coastal Run

3.37 mi in 15:52

12.7

MPH

92

Watts

105

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

92

Watts

44

Calories

Titan Time

1.75 mi in 9:19

11.3

MPH

93

Watts

63

Calories
March 4, 2021

7.6

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

7.63 mi in 46:50

9.8

MPH

57

Watts

219

Calories
March 3, 2021

1.3

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 8:46

9.0

MPH

38

Watts

31

Calories
March 1, 2021

9.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:36

9.1

MPH

38

Watts

23

Calories

Evening Bliss

4.44 mi in 25:29

10.5

MPH

66

Watts

132

Calories

Coastal Run

3.37 mi in 16:50

12.0

MPH

81

Watts

101

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 175

of 13,001 Riders

17:50:31

Time

Challenge Totals

March 30, 2021

8.14 Miles

241 Calories

0 Score

March 29, 2021

9.57 Miles

266 Calories

0 Score

March 28, 2021

1.70 Miles

41 Calories

0 Score

March 27, 2021

5.71 Miles

155 Calories

0 Score

March 26, 2021

5.27 Miles

167 Calories

0 Score

March 25, 2021

6.99 Miles

180 Calories

0 Score

March 23, 2021

7.84 Miles

210 Calories

0 Score

March 22, 2021

7.99 Miles

209 Calories

0 Score

March 21, 2021

7.56 Miles

183 Calories

0 Score

March 20, 2021

5.94 Miles

146 Calories

0 Score

March 19, 2021

6.61 Miles

178 Calories

0 Score

March 16, 2021

9.70 Miles

269 Calories

0 Score

March 15, 2021

9.04 Miles

249 Calories

0 Score

March 14, 2021

1.60 Miles

38 Calories

0 Score

March 13, 2021

8.96 Miles

270 Calories

0 Score

March 12, 2021

6.63 Miles

171 Calories

0 Score

March 11, 2021

1.77 Miles

48 Calories

0 Score

March 10, 2021

2.00 Miles

50 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021