Ed Childs - Road Warrior - Interactive Fitness

Road Warrior
May 2021

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Road Warrior
May 2021

Ed Childs

Covenant Living at the Samarkand 80-89

80-89

# 27 of 1,286

171 Miles

# 27

of 1,286 Riders

171

Miles

Challenge Totals

Miles	171
Calories	4,959
Score	0

Timeline

May 31, 2021

10.37 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 37:01

1

37:01

6.33

10.3

197

66

119

Track Fever

4.04 mi in 19:04

0.45

19:04

4.04

12.7

109

72

0
May 30, 2021

6.33 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 1:11:34

1

1:11:34

6.33

5.3

237

21

87
May 29, 2021

7.28 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.18 mi in 5:08

0.22

5:08

1.18

13.8

32

81

113

Lost Valley

1.11 mi in 4:53

0.10

4:53

1.11

13.6

27

71

109

City Express

0.55 mi in 2:01

0.12

2:01

0.55

16.4

15

109

100

City Express

0.59 mi in 2:37

0.13

2:37

0.59

13.5

16

83

107

City Express

0.55 mi in 2:09

0.12

2:09

0.55

15.3

14

86

107

City Express

0.55 mi in 2:09

0.12

2:09

0.55

15.3

14

86

110

City Express

0.55 mi in 2:12

0.12

2:12

0.55

15.0

14

81

110

City Express

0.55 mi in 2:14

0.12

2:14

0.55

14.8

13

77

108

City Express

0.55 mi in 2:18

0.12

2:18

0.55

14.3

13

73

108

City Express

0.55 mi in 2:14

0.12

2:14

0.55

14.8

13

74

108

City Express

0.55 mi in 2:17

0.12

2:17

0.55

14.5

13

72

107
May 28, 2021

4.00 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:05

4

20:05

4

12.0

111

69

0
May 27, 2021

5.00 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 30:18

5

30:18

5

9.9

132

49

19
May 24, 2021

12.74 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 48:20

1

48:20

7.44

9.2

284

75

117

City Express

0.55 mi in 2:12

0.12

2:12

0.55

15.0

14

79

0

City Express

0.55 mi in 2:18

0.12

2:18

0.55

14.3

13

73

0

City Express

0.55 mi in 2:15

0.12

2:15

0.55

14.7

13

75

0

City Express

0.55 mi in 2:18

0.12

2:18

0.55

14.3

13

70

0

City Express

0.55 mi in 2:21

0.12

2:21

0.55

14.0

13

68

0

City Express

0.55 mi in 2:28

0.12

2:28

0.55

13.4

12

60

0

Ocean Plunge

2.00 mi in 11:13

0.17

11:13

2

10.7

57

63

0
May 22, 2021

11.00 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 1:11:13

11

1:11:13

11

9.3

290

44

28
May 20, 2021

14.33 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.70 mi in 17:30

0.51

17:30

2.7

9.3

95

68

107

Apple Grinder

6.98 mi in 46:43

1

46:43

6.98

9.0

234

60

104

Lost Valley

3.55 mi in 20:19

0.31

20:19

3.55

10.5

95

55

99

City Express

0.55 mi in 2:22

0.12

2:22

0.55

13.9

13

68

98

City Express

0.55 mi in 2:28

0.12

2:28

0.55

13.4

12

61

99
May 18, 2021

13.76 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.04 mi in 12:03

0.38

12:03

2.04

10.2

60

59

103

Billy Goat Falls

2.05 mi in 12:07

0.39

12:07

2.05

10.2

57

56

99

Lost Valley

6.26 mi in 35:33

0.54

35:33

6.26

10.6

173

58

103

City Express

0.55 mi in 2:19

0.12

2:19

0.55

14.2

13

72

104

City Express

0.55 mi in 2:20

0.12

2:20

0.55

14.1

13

71

105

Ocean Plunge

2.31 mi in 14:17

0.20

14:17

2.31

9.7

74

63

106
May 17, 2021

1.02 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

33

79

113
May 14, 2021

19.22 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

27

50

96

Billy Goat Falls

1.95 mi in 9:29

0.37

9:29

1.95

12.3

61

84

112

Billy Goat Falls

1.20 mi in 6:29

0.23

6:29

1.2

11.1

29

53

102

Apple Grinder

6.98 mi in 50:47

1

50:47

6.98

8.2

226

51

192

Lost Valley

6.26 mi in 35:09

0.54

35:09

6.26

10.7

173

59

107

City Express

0.55 mi in 2:13

0.12

2:13

0.55

14.9

14

80

111

Ocean Plunge

1.28 mi in 6:18

0.11

6:18

1.28

12.2

34

69

111
May 12, 2021

12.76 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 1:12:38

11

1:12:38

11

9.1

289

43

9

City Express

0.55 mi in 2:20

0.12

2:20

0.55

14.1

11

59

105

City Express

0.65 mi in 3:42

0.14

3:42

0.65

10.5

15

46

104

City Express

0.56 mi in 2:42

0.12

2:42

0.56

12.4

11

49

0
May 10, 2021

11.95 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:48

1

24:48

4.42

10.7

122

58

0

Sunday Afternoon

6.98 mi in 45:12

1

45:12

6.98

9.3

235

64

109

City Express

0.55 mi in 2:23

0.12

2:23

0.55

13.8

12

60

0
May 7, 2021

13.29 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.19 mi in 5:08

0.10

5:08

1.19

13.9

33

83

115

City Express

0.55 mi in 2:03

0.12

2:03

0.55

16.1

14

96

115

City Express

0.55 mi in 2:13

0.12

2:13

0.55

14.9

14

86

114

City Express

0.55 mi in 2:14

0.12

2:14

0.55

14.8

15

85

0

City Express

0.55 mi in 2:08

0.12

2:08

0.55

15.5

14

88

0

City Express

0.55 mi in 2:15

0.12

2:15

0.55

14.7

14

81

0

City Express

0.55 mi in 2:20

0.12

2:20

0.55

14.1

14

75

0

City Express

0.55 mi in 2:11

0.12

2:11

0.55

15.1

14

85

0

City Express

0.55 mi in 2:10

0.12

2:10

0.55

15.2

14

83

0

City Express

0.55 mi in 2:13

0.12

2:13

0.55

14.9

14

80

0

City Express

0.55 mi in 2:21

0.12

2:21

0.55

14.0

14

75

0

City Express

0.55 mi in 2:14

0.12

2:14

0.55

14.8

13

76

0

City Express

0.55 mi in 2:18

0.12

2:18

0.55

14.3

13

71

0

City Express

0.55 mi in 2:25

0.12

2:25

0.55

13.7

12

63

0

City Express

0.55 mi in 2:30

0.12

2:30

0.55

13.2

12

60

0

City Express

0.55 mi in 2:28

0.12

2:28

0.55

13.4

13

64

0

City Express

0.55 mi in 2:24

0.12

2:24

0.55

13.8

13

65

0

City Express

0.55 mi in 2:26

0.12

2:26

0.55

13.6

12

63

0

City Express

0.55 mi in 2:24

0.12

2:24

0.55

13.8

13

65

0

City Express

0.55 mi in 2:21

0.12

2:21

0.55

14.0

13

69

0

City Express

0.55 mi in 2:32

0.12

2:32

0.55

13.0

12

59

0

City Express

0.55 mi in 2:21

0.12

2:21

0.55

14.0

13

69

0

City Express

0.55 mi in 2:24

0.12

2:24

0.55

13.8

13

67

0
May 5, 2021

11.11 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

11.11 mi in 1:01:31

3.30

1:01:31

11.11

10.8

346

71

122
May 3, 2021

16.72 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.55 mi in 2:43

0.12

2:43

0.55

12.1

13

59

106

City Express

0.55 mi in 2:24

0.12

2:24

0.55

13.8

12

62

108

City Express

0.55 mi in 2:19

0.12

2:19

0.55

14.2

12

66

107

City Express

0.55 mi in 2:12

0.12

2:12

0.55

15.0

13

73

0

City Express

0.55 mi in 2:12

0.12

2:12

0.55

15.0

13

76

111

City Express

0.55 mi in 2:09

0.12

2:09

0.55

15.3

13

77

0

City Express

0.55 mi in 2:19

0.12

2:19

0.55

14.2

12

66

0

City Express

0.55 mi in 2:17

0.12

2:17

0.55

14.5

13

71

111

City Express

0.55 mi in 2:12

0.12

2:12

0.55

15.0

12

71

0

City Express

0.55 mi in 2:09

0.12

2:09

0.55

15.3

12

72

0

City Express

0.55 mi in 2:09

0.12

2:09

0.55

15.3

12

71

0

City Express

0.55 mi in 2:12

0.12

2:12

0.55

15.0

12

68

0

City Express

0.55 mi in 2:15

0.12

2:15

0.55

14.7

12

65

0

City Express

0.55 mi in 2:19

0.12

2:19

0.55

14.2

12

63

0

City Express

0.55 mi in 2:18

0.12

2:18

0.55

14.3

12

65

0

City Express

0.55 mi in 2:23

0.12

2:23

0.55

13.8

12

60

0

City Express

0.55 mi in 2:21

0.12

2:21

0.55

14.0

12

61

0

City Express

0.55 mi in 2:16

0.12

2:16

0.55

14.6

12

64

0

City Express

0.55 mi in 2:19

0.12

2:19

0.55

14.2

12

62

0

City Express

0.55 mi in 2:16

0.12

2:16

0.55

14.6

12

64

0

City Express

0.55 mi in 2:17

0.12

2:17

0.55

14.5

12

62

107

City Express

0.55 mi in 2:19

0.12

2:19

0.55

14.2

12

63

0

City Express

0.55 mi in 2:18

0.12

2:18

0.55

14.3

12

64

0

City Express

1.06 mi in 9:42

0.23

9:42

1.06

6.6

49

61

109

Mini Mayhem

3.01 mi in 13:32

1.48

13:32

3.01

13.3

99

98

116
May 31, 2021

10.4

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 37:01

10.3

MPH

66

Watts

197

Calories

Track Fever

4.04 mi in 19:04

12.7

MPH

72

Watts

109

Calories
May 30, 2021

6.3

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 1:11:34

5.3

MPH

21

Watts

237

Calories
May 29, 2021

7.3

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.18 mi in 5:08

13.8

MPH

81

Watts

32

Calories

Lost Valley

1.11 mi in 4:53

13.6

MPH

71

Watts

27

Calories

City Express

0.55 mi in 2:01

16.4

MPH

109

Watts

15

Calories

City Express

0.59 mi in 2:37

13.5

MPH

83

Watts

16

Calories

City Express

0.55 mi in 2:09

15.3

MPH

86

Watts

14

Calories

City Express

0.55 mi in 2:09

15.3

MPH

86

Watts

14

Calories

City Express

0.55 mi in 2:12

15.0

MPH

81

Watts

14

Calories

City Express

0.55 mi in 2:14

14.8

MPH

77

Watts

13

Calories

City Express

0.55 mi in 2:18

14.3

MPH

73

Watts

13

Calories

City Express

0.55 mi in 2:14

14.8

MPH

74

Watts

13

Calories

City Express

0.55 mi in 2:17

14.5

MPH

72

Watts

13

Calories
May 28, 2021

4.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:05

12.0

MPH

69

Watts

111

Calories
May 27, 2021

5.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 30:18

9.9

MPH

49

Watts

132

Calories
May 24, 2021

12.8

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 48:20

9.2

MPH

75

Watts

284

Calories

City Express

0.55 mi in 2:12

15.0

MPH

79

Watts

14

Calories

City Express

0.55 mi in 2:18

14.3

MPH

73

Watts

13

Calories

City Express

0.55 mi in 2:15

14.7

MPH

75

Watts

13

Calories

City Express

0.55 mi in 2:18

14.3

MPH

70

Watts

13

Calories

City Express

0.55 mi in 2:21

14.0

MPH

68

Watts

13

Calories

City Express

0.55 mi in 2:28

13.4

MPH

60

Watts

12

Calories

Ocean Plunge

2.00 mi in 11:13

10.7

MPH

63

Watts

57

Calories
May 22, 2021

11.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 1:11:13

9.3

MPH

44

Watts

290

Calories
May 20, 2021

14.4

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.70 mi in 17:30

9.3

MPH

68

Watts

95

Calories

Apple Grinder

6.98 mi in 46:43

9.0

MPH

60

Watts

234

Calories

Lost Valley

3.55 mi in 20:19

10.5

MPH

55

Watts

95

Calories

City Express

0.55 mi in 2:22

13.9

MPH

68

Watts

13

Calories

City Express

0.55 mi in 2:28

13.4

MPH

61

Watts

12

Calories
May 18, 2021

13.8

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.04 mi in 12:03

10.2

MPH

59

Watts

60

Calories

Billy Goat Falls

2.05 mi in 12:07

10.2

MPH

56

Watts

57

Calories

Lost Valley

6.26 mi in 35:33

10.6

MPH

58

Watts

173

Calories

City Express

0.55 mi in 2:19

14.2

MPH

72

Watts

13

Calories

City Express

0.55 mi in 2:20

14.1

MPH

71

Watts

13

Calories

Ocean Plunge

2.31 mi in 14:17

9.7

MPH

63

Watts

74

Calories
May 17, 2021

1.1

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

79

Watts

33

Calories
May 14, 2021

19.3

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

50

Watts

27

Calories

Billy Goat Falls

1.95 mi in 9:29

12.3

MPH

84

Watts

61

Calories

Billy Goat Falls

1.20 mi in 6:29

11.1

MPH

53

Watts

29

Calories

Apple Grinder

6.98 mi in 50:47

8.2

MPH

51

Watts

226

Calories

Lost Valley

6.26 mi in 35:09

10.7

MPH

59

Watts

173

Calories

City Express

0.55 mi in 2:13

14.9

MPH

80

Watts

14

Calories

Ocean Plunge

1.28 mi in 6:18

12.2

MPH

69

Watts

34

Calories
May 12, 2021

12.8

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 1:12:38

9.1

MPH

43

Watts

289

Calories

City Express

0.55 mi in 2:20

14.1

MPH

59

Watts

11

Calories

City Express

0.65 mi in 3:42

10.5

MPH

46

Watts

15

Calories

City Express

0.56 mi in 2:42

12.4

MPH

49

Watts

11

Calories
May 10, 2021

12.2

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:48

10.7

MPH

58

Watts

122

Calories

Sunday Afternoon

6.98 mi in 45:12

9.3

MPH

64

Watts

235

Calories

City Express

0.55 mi in 2:23

13.8

MPH

60

Watts

12

Calories
May 7, 2021

13.3

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.19 mi in 5:08

13.9

MPH

83

Watts

33

Calories

City Express

0.55 mi in 2:03

16.1

MPH

96

Watts

14

Calories

City Express

0.55 mi in 2:13

14.9

MPH

86

Watts

14

Calories

City Express

0.55 mi in 2:14

14.8

MPH

85

Watts

15

Calories

City Express

0.55 mi in 2:08

15.5

MPH

88

Watts

14

Calories

City Express

0.55 mi in 2:15

14.7

MPH

81

Watts

14

Calories

City Express

0.55 mi in 2:20

14.1

MPH

75

Watts

14

Calories

City Express

0.55 mi in 2:11

15.1

MPH

85

Watts

14

Calories

City Express

0.55 mi in 2:10

15.2

MPH

83

Watts

14

Calories

City Express

0.55 mi in 2:13

14.9

MPH

80

Watts

14

Calories

City Express

0.55 mi in 2:21

14.0

MPH

75

Watts

14

Calories

City Express

0.55 mi in 2:14

14.8

MPH

76

Watts

13

Calories

City Express

0.55 mi in 2:18

14.3

MPH

71

Watts

13

Calories

City Express

0.55 mi in 2:25

13.7

MPH

63

Watts

12

Calories

City Express

0.55 mi in 2:30

13.2

MPH

60

Watts

12

Calories

City Express

0.55 mi in 2:28

13.4

MPH

64

Watts

13

Calories

City Express

0.55 mi in 2:24

13.8

MPH

65

Watts

13

Calories

City Express

0.55 mi in 2:26

13.6

MPH

63

Watts

12

Calories

City Express

0.55 mi in 2:24

13.8

MPH

65

Watts

13

Calories

City Express

0.55 mi in 2:21

14.0

MPH

69

Watts

13

Calories

City Express

0.55 mi in 2:32

13.0

MPH

59

Watts

12

Calories

City Express

0.55 mi in 2:21

14.0

MPH

69

Watts

13

Calories

City Express

0.55 mi in 2:24

13.8

MPH

67

Watts

13

Calories
May 5, 2021

11.1

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

11.11 mi in 1:01:31

10.8

MPH

71

Watts

346

Calories
May 3, 2021

16.7

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.55 mi in 2:43

12.1

MPH

59

Watts

13

Calories

City Express

0.55 mi in 2:24

13.8

MPH

62

Watts

12

Calories

City Express

0.55 mi in 2:19

14.2

MPH

66

Watts

12

Calories

City Express

0.55 mi in 2:12

15.0

MPH

73

Watts

13

Calories

City Express

0.55 mi in 2:12

15.0

MPH

76

Watts

13

Calories

City Express

0.55 mi in 2:09

15.3

MPH

77

Watts

13

Calories

City Express

0.55 mi in 2:19

14.2

MPH

66

Watts

12

Calories

City Express

0.55 mi in 2:17

14.5

MPH

71

Watts

13

Calories

City Express

0.55 mi in 2:12

15.0

MPH

71

Watts

12

Calories

City Express

0.55 mi in 2:09

15.3

MPH

72

Watts

12

Calories

City Express

0.55 mi in 2:09

15.3

MPH

71

Watts

12

Calories

City Express

0.55 mi in 2:12

15.0

MPH

68

Watts

12

Calories

City Express

0.55 mi in 2:15

14.7

MPH

65

Watts

12

Calories

City Express

0.55 mi in 2:19

14.2

MPH

63

Watts

12

Calories

City Express

0.55 mi in 2:18

14.3

MPH

65

Watts

12

Calories

City Express

0.55 mi in 2:23

13.8

MPH

60

Watts

12

Calories

City Express

0.55 mi in 2:21

14.0

MPH

61

Watts

12

Calories

City Express

0.55 mi in 2:16

14.6

MPH

64

Watts

12

Calories

City Express

0.55 mi in 2:19

14.2

MPH

62

Watts

12

Calories

City Express

0.55 mi in 2:16

14.6

MPH

64

Watts

12

Calories

City Express

0.55 mi in 2:17

14.5

MPH

62

Watts

12

Calories

City Express

0.55 mi in 2:19

14.2

MPH

63

Watts

12

Calories

City Express

0.55 mi in 2:18

14.3

MPH

64

Watts

12

Calories

City Express

1.06 mi in 9:42

6.6

MPH

61

Watts

49

Calories

Mini Mayhem

3.01 mi in 13:32

13.3

MPH

98

Watts

99

Calories

Road Warrior May 2021

Go the Distance!

Road Warrior May 2021

# 27

of 1,286 Riders

171

Miles

Challenge Totals

May 31, 2021

10.37 Miles

306 Calories

0 Score

May 30, 2021

6.33 Miles

237 Calories

0 Score

May 29, 2021

7.28 Miles

184 Calories

0 Score

May 28, 2021

4.00 Miles

111 Calories

0 Score

May 27, 2021

5.00 Miles

132 Calories

0 Score

May 24, 2021

12.74 Miles

419 Calories

0 Score

May 22, 2021

11.00 Miles

290 Calories

0 Score

May 20, 2021

14.33 Miles

449 Calories

0 Score

May 18, 2021

13.76 Miles

390 Calories

0 Score

May 17, 2021

1.02 Miles

33 Calories

0 Score

May 14, 2021

19.22 Miles

564 Calories

0 Score

May 12, 2021

12.76 Miles

327 Calories

0 Score

May 10, 2021

11.95 Miles

369 Calories

0 Score

May 7, 2021

13.29 Miles

326 Calories

0 Score

May 5, 2021

11.11 Miles

346 Calories

0 Score

May 3, 2021

16.72 Miles

427 Calories

0 Score

May 31, 2021

10.4

306

0

May 30, 2021

6.3

238

0

Road Warrior
May 2021

Road Warrior
May 2021