Alex Trifunovski - Road Warrior - Interactive Fitness

Road Warrior
May 2021

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Road Warrior
May 2021

Alex Trifunovski

YMCA - Central New York - Northwest 30-39

30-39

# 43 of 11,739

315 Miles

# 43

of 11,739 Riders

315

Miles

Challenge Totals

Miles	315
Calories	14,884
Score	0

Timeline

May 30, 2021

8.81 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

8.81 mi in 49:52

0.48

49:52

8.81

10.6

399

115

112
May 29, 2021

9.24 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

6.06 mi in 27:42

0.33

27:42

6.06

13.1

317

173

124

Ascension

3.18 mi in 22:58

0.17

22:58

3.18

8.3

151

88

120
May 28, 2021

11.96 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.92 mi in 16:38

0.17

16:38

1.92

6.9

101

76

131

Temple Ridge

0.80 mi in 5:50

0.06

5:50

0.8

8.2

26

46

0

Ascension

6.23 mi in 32:48

0.34

32:48

6.23

11.4

302

136

116

Ascension

1.65 mi in 8:14

0.09

8:14

1.65

12.0

71

129

110

Savage Revenge

1.36 mi in 8:45

0.07

8:45

1.36

9.3

49

72

210
May 27, 2021

11.99 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

8.67 mi in 50:20

0.48

50:20

8.67

10.3

401

113

117

Ascension

3.32 mi in 27:05

0.18

27:05

3.32

7.4

160

76

0
May 26, 2021

25.24 Miles

1,154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

14.10 mi in 1:08:15

0.77

1:08:15

14.1

12.4

655

143

120

Savage Revenge

11.14 mi in 1:05:37

0.56

1:05:37

11.14

10.2

499

106

119
May 25, 2021

13.66 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

9.41 mi in 50:07

0.52

50:07

9.41

11.3

452

132

113

Ascension

4.25 mi in 25:49

0.23

25:49

4.25

9.9

200

109

99
May 24, 2021

13.52 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

5.38 mi in 34:38

0.30

34:38

5.38

9.3

264

107

104

Ascension

1.41 mi in 14:14

0.08

14:14

1.41

5.9

63

44

0

Savage Revenge

6.73 mi in 31:14

0.34

31:14

6.73

12.9

325

157

137
May 23, 2021

6.27 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

5.11 mi in 39:04

0.28

39:04

5.11

7.8

250

84

104

Savage Revenge

1.16 mi in 8:13

0.06

8:13

1.16

8.5

41

62

110
May 22, 2021

8.25 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

8.25 mi in 1:02:56

0.41

1:02:56

8.25

7.9

401

85

114
May 20, 2021

9.76 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

9.76 mi in 50:16

0.54

50:16

9.76

11.6

450

132

135
May 19, 2021

4.67 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

4.67 mi in 32:42

0.26

32:42

4.67

8.6

213

89

116
May 17, 2021

10.27 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

10.27 mi in 56:24

0.56

56:24

10.27

10.9

479

123

0
May 16, 2021

11.85 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.72 mi in 4:05

0.07

4:05

0.72

10.6

23

74

0

Savage Revenge

11.13 mi in 46:45

0.56

46:45

11.13

14.3

531

173

0
May 15, 2021

21.31 Miles

999 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

8.10 mi in 35:03

0.45

35:03

8.1

13.9

399

174

0

Savage Revenge

13.21 mi in 1:11:06

0.66

1:11:06

13.21

11.1

600

122

0
May 14, 2021

11.07 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

11.07 mi in 54:24

0.61

54:24

11.07

12.2

526

143

0
May 13, 2021

12.73 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

12.73 mi in 1:05:44

0.64

1:05:44

12.73

11.6

603

134

0
May 12, 2021

11.03 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

11.03 mi in 50:19

0.55

50:19

11.03

13.2

502

149

0
May 11, 2021

11.08 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

11.08 mi in 49:28

0.55

49:28

11.08

13.4

505

154

0
May 10, 2021

12.29 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

12.29 mi in 56:54

0.68

56:54

12.29

13.0

614

162

0
May 9, 2021

12.22 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

12.22 mi in 1:02:06

0.67

1:02:06

12.22

11.8

615

146

0
May 8, 2021

10.90 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

3.31 mi in 21:50

0.18

21:50

3.31

9.1

164

104

0

Savage Revenge

3.38 mi in 20:14

0.17

20:14

3.38

10.0

156

108

0

Savage Revenge

4.21 mi in 23:22

0.21

23:22

4.21

10.8

200

123

0
May 7, 2021

9.56 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

9.56 mi in 1:06:00

0.48

1:06:00

9.56

8.7

475

97

118
May 6, 2021

10.77 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

10.77 mi in 58:30

0.59

58:30

10.77

11.0

499

124

117
May 5, 2021

11.03 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

11.03 mi in 54:47

0.61

54:47

11.03

12.1

505

136

125
May 4, 2021

11.06 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.58 mi in 14:08

0.09

14:08

1.58

6.7

75

61

161

Savage Revenge

9.48 mi in 48:37

0.47

48:37

9.48

11.7

431

130

114
May 3, 2021

10.85 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.25 mi in 7:01

0.07

7:01

1.25

10.7

50

98

0

Ascension

9.60 mi in 49:34

0.53

49:34

9.6

11.6

451

128

124
May 2, 2021

5.29 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

5.29 mi in 28:07

0.29

28:07

5.29

11.3

255

133

122
May 1, 2021

8.50 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

8.50 mi in 38:39

0.47

38:39

8.5

13.2

403

158

120
May 30, 2021

8.8

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

8.81 mi in 49:52

10.6

MPH

115

Watts

399

Calories
May 29, 2021

9.2

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

6.06 mi in 27:42

13.1

MPH

173

Watts

317

Calories

Ascension

3.18 mi in 22:58

8.3

MPH

88

Watts

151

Calories
May 28, 2021

12.0

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.92 mi in 16:38

6.9

MPH

76

Watts

101

Calories

Temple Ridge

0.80 mi in 5:50

8.2

MPH

46

Watts

26

Calories

Ascension

6.23 mi in 32:48

11.4

MPH

136

Watts

302

Calories

Ascension

1.65 mi in 8:14

12.0

MPH

129

Watts

71

Calories

Savage Revenge

1.36 mi in 8:45

9.3

MPH

72

Watts

49

Calories
May 27, 2021

12.0

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

8.67 mi in 50:20

10.3

MPH

113

Watts

401

Calories

Ascension

3.32 mi in 27:05

7.4

MPH

76

Watts

160

Calories
May 26, 2021

25.2

Miles

1,154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

14.10 mi in 1:08:15

12.4

MPH

143

Watts

655

Calories

Savage Revenge

11.14 mi in 1:05:37

10.2

MPH

106

Watts

499

Calories
May 25, 2021

13.7

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

9.41 mi in 50:07

11.3

MPH

132

Watts

452

Calories

Ascension

4.25 mi in 25:49

9.9

MPH

109

Watts

200

Calories
May 24, 2021

13.5

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

5.38 mi in 34:38

9.3

MPH

107

Watts

264

Calories

Ascension

1.41 mi in 14:14

5.9

MPH

44

Watts

63

Calories

Savage Revenge

6.73 mi in 31:14

12.9

MPH

157

Watts

325

Calories
May 23, 2021

6.3

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

5.11 mi in 39:04

7.8

MPH

84

Watts

250

Calories

Savage Revenge

1.16 mi in 8:13

8.5

MPH

62

Watts

41

Calories
May 22, 2021

8.5

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

8.25 mi in 1:02:56

7.9

MPH

85

Watts

401

Calories
May 20, 2021

9.8

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

9.76 mi in 50:16

11.6

MPH

132

Watts

450

Calories
May 19, 2021

4.7

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

4.67 mi in 32:42

8.6

MPH

89

Watts

213

Calories
May 17, 2021

10.3

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

10.27 mi in 56:24

10.9

MPH

123

Watts

479

Calories
May 16, 2021

11.9

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

0.72 mi in 4:05

10.6

MPH

74

Watts

23

Calories

Savage Revenge

11.13 mi in 46:45

14.3

MPH

173

Watts

531

Calories
May 15, 2021

21.3

Miles

999

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

8.10 mi in 35:03

13.9

MPH

174

Watts

399

Calories

Savage Revenge

13.21 mi in 1:11:06

11.1

MPH

122

Watts

600

Calories
May 14, 2021

11.1

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

11.07 mi in 54:24

12.2

MPH

143

Watts

526

Calories
May 13, 2021

12.7

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

12.73 mi in 1:05:44

11.6

MPH

134

Watts

603

Calories
May 12, 2021

11.0

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

11.03 mi in 50:19

13.2

MPH

149

Watts

502

Calories
May 11, 2021

11.1

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

11.08 mi in 49:28

13.4

MPH

154

Watts

505

Calories
May 10, 2021

12.3

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

12.29 mi in 56:54

13.0

MPH

162

Watts

614

Calories
May 9, 2021

12.2

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

12.22 mi in 1:02:06

11.8

MPH

146

Watts

615

Calories
May 8, 2021

10.9

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

3.31 mi in 21:50

9.1

MPH

104

Watts

164

Calories

Savage Revenge

3.38 mi in 20:14

10.0

MPH

108

Watts

156

Calories

Savage Revenge

4.21 mi in 23:22

10.8

MPH

123

Watts

200

Calories
May 7, 2021

9.6

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

9.56 mi in 1:06:00

8.7

MPH

97

Watts

475

Calories
May 6, 2021

10.8

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

10.77 mi in 58:30

11.0

MPH

124

Watts

499

Calories
May 5, 2021

11.0

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

11.03 mi in 54:47

12.1

MPH

136

Watts

505

Calories
May 4, 2021

11.1

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

1.58 mi in 14:08

6.7

MPH

61

Watts

75

Calories

Savage Revenge

9.48 mi in 48:37

11.7

MPH

130

Watts

431

Calories
May 3, 2021

10.9

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

1.25 mi in 7:01

10.7

MPH

98

Watts

50

Calories

Ascension

9.60 mi in 49:34

11.6

MPH

128

Watts

451

Calories
May 2, 2021

5.3

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

5.29 mi in 28:07

11.3

MPH

133

Watts

255

Calories
May 1, 2021

8.5

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

8.50 mi in 38:39

13.2

MPH

158

Watts

403

Calories

Road Warrior May 2021

Go the Distance!

Road Warrior May 2021

# 43

of 11,739 Riders

315

Miles

Challenge Totals

May 30, 2021

8.81 Miles

399 Calories

0 Score

May 29, 2021

9.24 Miles

468 Calories

0 Score

May 28, 2021

11.96 Miles

549 Calories

0 Score

May 27, 2021

11.99 Miles

561 Calories

0 Score

May 26, 2021

25.24 Miles

1,154 Calories

0 Score

May 25, 2021

13.66 Miles

652 Calories

0 Score

May 24, 2021

13.52 Miles

652 Calories

0 Score

May 23, 2021

6.27 Miles

291 Calories

0 Score

May 22, 2021

8.25 Miles

401 Calories

0 Score

May 20, 2021

9.76 Miles

450 Calories

0 Score

May 19, 2021

4.67 Miles

213 Calories

0 Score

May 17, 2021

10.27 Miles

479 Calories

0 Score

May 16, 2021

11.85 Miles

554 Calories

0 Score

May 15, 2021

21.31 Miles

999 Calories

0 Score

May 14, 2021

11.07 Miles

526 Calories

0 Score

May 13, 2021

12.73 Miles

603 Calories

0 Score

May 12, 2021

11.03 Miles

502 Calories

0 Score

May 11, 2021

11.08 Miles

505 Calories

0 Score

Road Warrior
May 2021

Road Warrior
May 2021