Mark Stevens - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Workout Wizard
August 2021

Mark Stevens

Universal Athletic Club 60-69

60-69

# 2,625 of 13,442

2:38:35 Time

# 2,625

of 13,442 Riders

2:38:35

Time

Challenge Totals

Miles	30
Calories	966
Score	0

Timeline

August 22, 2021

9.60 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

30

90

108

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

32

95

94

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

32

94

72

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

33

90

103

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

65

91

128

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

47

94

92

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

63

89

87
August 20, 2021

10.33 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

31

97

127

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

33

97

134

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

32

90

132

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

66

88

134

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

47

89

134

Mini Mayhem

2.03 mi in 10:12

1

10:12

2.03

11.9

63

85

134

Titan Time

1.75 mi in 10:26

1

10:26

1.75

10.1

66

87

135
August 18, 2021

9.61 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

29

72

106

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

30

77

0

Campus Loop

2.03 mi in 10:20

1

10:20

2.03

11.8

62

82

0

Campus Loop

2.03 mi in 10:45

1

10:45

2.03

11.3

60

76

0

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

41

74

0

Mini Mayhem

2.03 mi in 10:22

1

10:22

2.03

11.7

61

82

98
August 22, 2021

9.7

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

90

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

95

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

94

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

90

Watts

33

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

91

Watts

65

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

94

Watts

47

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

89

Watts

63

Calories
August 20, 2021

10.4

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

97

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

97

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

90

Watts

32

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

88

Watts

66

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

89

Watts

47

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

85

Watts

63

Calories

Titan Time

1.75 mi in 10:26

10.1

MPH

87

Watts

66

Calories
August 18, 2021

9.6

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

77

Watts

30

Calories

Campus Loop

2.03 mi in 10:20

11.8

MPH

82

Watts

62

Calories

Campus Loop

2.03 mi in 10:45

11.3

MPH

76

Watts

60

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

74

Watts

41

Calories

Mini Mayhem

2.03 mi in 10:22

11.7

MPH

82

Watts

61

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 2,625

of 13,442 Riders

2:38:35

Time

Challenge Totals

August 22, 2021

9.60 Miles

302 Calories

0 Score

August 20, 2021

10.33 Miles

338 Calories

0 Score

August 18, 2021

9.61 Miles

283 Calories

0 Score

August 22, 2021

9.7

308

0

August 20, 2021

10.4

346

0

August 18, 2021

9.6

289

0

This rider is a Team Captain

Workout Wizard
August 2021

Workout Wizard
August 2021