Workout Wizard
August 2021

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 80 of 13,444
21:36:25 Time
View Profile

Challenge Totals

Miles 351
Calories 13,933
Score 0

  • August 31, 2021

    18.31 Miles
    736 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    4.42 mi in 16:15
    7.87 mi in 30:40
    5.00 mi in 19:00

  • August 30, 2021

    22.14 Miles
    825 Calories
    0 Score
    Rides
    4.00 mi in 14:03
    6.09 mi in 22:53
    1.50 mi in 5:15
    10.55 mi in 38:06

  • August 27, 2021

    19.68 Miles
    769 Calories
    0 Score
    Rides
    2.03 mi in 7:43
    3.37 mi in 12:44
    3.73 mi in 13:59
    10.55 mi in 37:46

  • August 25, 2021

    22.03 Miles
    858 Calories
    0 Score
    Rides
    5.00 mi in 19:04
    5.00 mi in 17:42
    5.00 mi in 15:45
    5.00 mi in 18:30
    2.03 mi in 7:36

  • August 24, 2021

    13.52 Miles
    526 Calories
    0 Score
    Rides
    4.42 mi in 16:45
    5.37 mi in 19:48
    3.73 mi in 15:54

  • August 23, 2021

    21.96 Miles
    839 Calories
    0 Score
    Rides
    6.33 mi in 25:21
    8.38 mi in 30:27
    1.50 mi in 5:49
    5.75 mi in 22:13

  • August 20, 2021

    26.82 Miles
    1,070 Calories
    0 Score
    Rides
    2.03 mi in 7:59
    2.03 mi in 8:18
    2.03 mi in 8:29
    6.91 mi in 27:20
    6.91 mi in 24:30
    6.91 mi in 21:56

  • August 19, 2021

    22.04 Miles
    830 Calories
    0 Score
    Rides
    2.04 mi in 8:49
    1.02 mi in 4:06
    4.01 mi in 15:50
    5.43 mi in 21:12
    5.43 mi in 21:05
    2.36 mi in 9:25
    1.75 mi in 6:48

  • August 18, 2021

    23.28 Miles
    885 Calories
    0 Score
    Rides
    9.00 mi in 29:42
    3.73 mi in 15:06
    10.55 mi in 37:48

  • August 17, 2021

    14.63 Miles
    594 Calories
    0 Score
    Rides
    2.00 mi in 7:32
    2.03 mi in 7:45
    1.50 mi in 5:31
    1.50 mi in 5:45
    7.60 mi in 26:46

  • August 16, 2021

    24.39 Miles
    1,096 Calories
    0 Score
    Rides
    3.37 mi in 12:22
    11.53 mi in 42:37
    2.03 mi in 7:39
    3.73 mi in 14:41
    3.73 mi in 11:41

  • August 11, 2021

    21.99 Miles
    856 Calories
    0 Score
    Rides
    3.00 mi in 10:41
    4.06 mi in 14:44
    2.91 mi in 11:01
    2.93 mi in 11:55
    3.00 mi in 11:03
    2.36 mi in 8:56
    3.73 mi in 12:08

  • August 6, 2021

    25.20 Miles
    977 Calories
    0 Score
    Rides
    2.36 mi in 9:05
    2.36 mi in 8:17
    2.36 mi in 7:21
    3.37 mi in 12:48
    5.75 mi in 22:51
    9.00 mi in 27:36

  • August 4, 2021

    25.03 Miles
    998 Calories
    0 Score
    Rides
    2.91 mi in 11:39
    3.37 mi in 13:18
    5.37 mi in 20:51
    5.00 mi in 19:12
    8.38 mi in 28:10

  • August 3, 2021

    24.84 Miles
    1,011 Calories
    0 Score
    Rides
    2.03 mi in 8:22
    6.98 mi in 26:55
    1.50 mi in 5:45
    2.03 mi in 7:52
    1.75 mi in 6:33
    10.55 mi in 32:56

  • August 2, 2021

    24.13 Miles
    994 Calories
    0 Score
    Rides
    2.04 mi in 7:47
    2.04 mi in 7:53
    4.06 mi in 14:59
    6.98 mi in 24:36
    6.98 mi in 21:37
    2.03 mi in 8:17
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