Paul Lane - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Workout Wizard
August 2021

Paul Lane

Life Fitness Center 50-59

50-59

# 14 of 13,444

1.23:16:31 Time

# 14

of 13,444 Riders

1.23:16:31

Time

Challenge Totals

Miles	466
Calories	15,004
Score	0

Timeline

August 31, 2021

19.42 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.56 mi in 15:14

1.26

15:14

2.56

10.1

77

65

83

Lost Trail

3.70 mi in 20:05

1.27

20:05

3.7

11.1

124

82

44

Rabbit Run

3.57 mi in 22:16

1.53

22:16

3.57

9.6

114

64

82

Mini Mayhem

2.59 mi in 14:47

1.28

14:47

2.59

10.5

79

70

86

Catacombs

7.00 mi in 45:05

1.87

45:05

7

9.3

244

67

83
August 30, 2021

19.00 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.50 mi in 13:34

1.23

13:34

2.5

11.1

74

72

0

Evening Bliss

4.25 mi in 26:25

1.82

26:25

4.25

9.7

138

66

82

Mini Mayhem

2.75 mi in 16:36

1.35

16:36

2.75

9.9

82

62

62

Mini Mayhem

2.50 mi in 14:13

1.23

14:13

2.5

10.6

72

64

83

Catacombs

7.00 mi in 45:57

1.87

45:57

7

9.1

244

65

85
August 29, 2021

6.03 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 25:06

1.73

25:06

4.03

9.6

129

64

78

Redwood Dash

2.00 mi in 11:24

1.33

11:24

2

10.5

60

69

80
August 28, 2021

18.09 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.00 mi in 17:17

1.49

17:17

3

10.4

89

66

79

Redwood Dash

2.00 mi in 11:52

1.33

11:52

2

10.1

59

63

0

Mini Mayhem

6.09 mi in 35:55

3

35:55

6.09

10.2

175

62

79

Catacombs

7.00 mi in 46:11

1.87

46:11

7

9.1

244

65

80
August 27, 2021

18.00 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 23:12

2

23:12

4.06

10.5

119

66

70

Campus Loop

2.03 mi in 11:25

1

11:25

2.03

10.7

61

69

81

Campus Loop

2.03 mi in 11:48

1

11:48

2.03

10.3

58

63

93

Mini Mayhem

2.88 mi in 17:34

1.42

17:34

2.88

9.8

85

61

80

Catacombs

7.00 mi in 45:33

1.87

45:33

7

9.2

244

66

81
August 26, 2021

18.15 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.00 mi in 5:48

1

5:48

1

10.3

32

71

78

Campus Loop

5.00 mi in 29:32

2.47

29:32

5

10.2

149

64

79

Campus Loop

2.03 mi in 12:12

1

12:12

2.03

10.0

59

61

0

Mini Mayhem

3.12 mi in 19:40

1.54

19:40

3.12

9.5

93

59

78

Catacombs

7.00 mi in 45:26

1.87

45:26

7

9.2

243

66

79
August 25, 2021

18.12 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.31 mi in 25:18

2.13

25:18

4.31

10.2

127

63

78

Campus Loop

2.74 mi in 14:47

1.35

14:47

2.74

11.1

83

75

79

Campus Loop

2.03 mi in 11:29

1

11:29

2.03

10.6

61

69

80

Evening Bliss

2.04 mi in 12:48

0.89

12:48

2.04

9.6

69

68

75

Catacombs

7.00 mi in 44:12

1.87

44:12

7

9.5

246

70

79
August 24, 2021

18.06 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.50 mi in 20:38

1.74

20:38

3.5

10.2

105

64

84

Evening Bliss

5.51 mi in 34:30

2.34

34:30

5.51

9.6

176

64

80

Rabbit Run

3.00 mi in 17:05

1.28

17:05

3

10.5

99

76

0

Catacombs

6.05 mi in 38:57

1.62

38:57

6.05

9.3

196

60

79
August 23, 2021

17.91 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.55 mi in 14:26

1.26

14:26

2.55

10.6

75

68

80

Evening Bliss

2.36 mi in 13:58

1

13:58

2.36

10.1

75

69

81

Evening Bliss

3.00 mi in 17:38

1.28

17:38

3

10.2

96

71

65

Mini Mayhem

3.99 mi in 23:24

1.97

23:24

3.99

10.2

123

67

75

Catacombs

6.01 mi in 37:29

1.61

37:29

6.01

9.6

196

63

81
August 22, 2021

5.94 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

5.94 mi in 35:08

2.93

35:08

5.94

10.1

178

63

72
August 21, 2021

18.05 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:35

0.50

2:35

0.5

11.6

16

89

84

Campus Loop

3.72 mi in 22:20

1.85

22:20

3.72

10.0

114

64

82

Campus Loop

2.03 mi in 11:41

1

11:41

2.03

10.4

60

66

77

Evening Bliss

2.77 mi in 17:43

1.18

17:43

2.77

9.4

94

66

84

Mini Mayhem

2.03 mi in 11:39

1

11:39

2.03

10.5

59

65

83

Catacombs

7.00 mi in 45:41

1.87

45:41

7

9.2

244

66

81
August 20, 2021

14.20 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

32

74

82

Campus Loop

1.50 mi in 9:21

0.75

9:21

1.5

9.6

48

65

80

Mini Mayhem

2.52 mi in 14:34

1.24

14:34

2.52

10.4

75

66

80

Mini Mayhem

2.70 mi in 16:16

1.33

16:16

2.7

10.0

82

63

82

Catacombs

6.46 mi in 42:24

1.73

42:24

6.46

9.1

220

63

80
August 19, 2021

17.68 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.29 mi in 19:50

1.63

19:50

3.29

10.0

99

62

81

Redwood Dash

3.00 mi in 17:39

2

17:39

3

10.2

89

64

82

Rabbit Run

2.36 mi in 14:09

1

14:09

2.36

10.0

76

68

87

Mini Mayhem

2.03 mi in 11:38

1

11:38

2.03

10.5

59

66

80

Catacombs

7.00 mi in 46:06

1.87

46:06

7

9.1

243

65

79
August 18, 2021

17.99 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.00 mi in 28:59

2.47

28:59

5

10.4

152

67

81

Rabbit Run

2.99 mi in 17:11

1.27

17:11

2.99

10.4

98

75

80

Mini Mayhem

3.00 mi in 18:07

1.48

18:07

3

9.9

92

64

81

Catacombs

7.00 mi in 44:52

1.87

44:52

7

9.4

244

68

82
August 17, 2021

18.25 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.35 mi in 1:51

0.35

1:51

0.35

11.4

10

76

55

Campus Loop

4.50 mi in 27:07

2.22

27:07

4.5

10.0

133

61

81

Mini Mayhem

3.53 mi in 20:28

1.74

20:28

3.53

10.3

107

67

83

Mini Mayhem

3.86 mi in 22:48

1.90

22:48

3.86

10.2

116

64

80

Catacombs

6.01 mi in 38:51

1.61

38:51

6.01

9.3

196

60

81
August 16, 2021

17.47 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.00 mi in 18:43

1.49

18:43

3

9.6

91

60

81

Campus Loop

2.51 mi in 14:22

1.24

14:22

2.51

10.5

75

66

66

Alpine Splash

2.93 mi in 19:02

1

19:02

2.93

9.2

116

78

0

Mini Mayhem

2.53 mi in 16:29

1.25

16:29

2.53

9.2

74

53

78

Catacombs

6.50 mi in 43:14

1.74

43:14

6.5

9.0

219

60

80
August 15, 2021

5.21 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.84 mi in 4:21

0.84

4:21

0.84

11.6

29

92

91

Campus Loop

4.37 mi in 25:25

2.16

25:25

4.37

10.3

131

66

81
August 14, 2021

18.20 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.01 mi in 12:44

0.87

12:44

2.01

9.5

68

67

79

Evening Bliss

4.01 mi in 24:18

1.72

24:18

4.01

9.9

128

66

78

Mini Mayhem

4.06 mi in 22:50

2

22:50

4.06

10.7

120

68

78

Mini Mayhem

2.50 mi in 13:29

1.23

13:29

2.5

11.1

73

71

65

Catacombs

5.62 mi in 35:05

1.51

35:05

5.62

9.6

185

64

80
August 13, 2021

17.06 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.50 mi in 25:23

2.22

25:23

4.5

10.6

138

71

71

Mini Mayhem

4.06 mi in 21:38

2

21:38

4.06

11.3

124

76

83

Catacombs

8.50 mi in 53:30

2.28

53:30

8.5

9.5

302

71

81
August 12, 2021

15.67 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.10 mi in 20:14

1.32

20:14

3.1

9.2

100

60

79

Evening Bliss

5.99 mi in 35:40

2.55

35:40

5.99

10.1

192

69

79

Mini Mayhem

2.03 mi in 11:32

1

11:32

2.03

10.6

59

65

79

Mini Mayhem

2.51 mi in 13:40

1.24

13:40

2.51

11.0

73

70

80

Catacombs

2.04 mi in 11:47

0.55

11:47

2.04

10.4

50

49

79
August 11, 2021

17.02 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.49 mi in 27:13

1.93

27:13

4.49

9.9

148

69

83

Redwood Dash

2.00 mi in 11:59

1.33

11:59

2

10.0

57

61

80

Redwood Dash

1.50 mi in 8:18

1

8:18

1.5

10.8

44

71

83

Mini Mayhem

2.03 mi in 11:38

1

11:38

2.03

10.5

60

66

81

Catacombs

7.00 mi in 45:09

1.87

45:09

7

9.3

243

67

82
August 10, 2021

16.91 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.85 mi in 17:20

1.41

17:20

2.85

9.9

86

63

80

Campus Loop

2.03 mi in 11:46

1

11:46

2.03

10.4

59

64

80

Mini Mayhem

3.00 mi in 18:59

1.48

18:59

3

9.5

90

59

79

Mini Mayhem

2.03 mi in 11:22

1

11:22

2.03

10.7

60

69

80

Catacombs

7.00 mi in 43:47

1.87

43:47

7

9.6

247

71

67
August 9, 2021

16.64 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:41

1

11:41

2.03

10.4

60

66

62

Redwood Dash

1.50 mi in 8:18

1

8:18

1.5

10.8

46

75

87

Mini Mayhem

2.69 mi in 16:08

1.33

16:08

2.69

10.0

81

63

84

Mini Mayhem

4.41 mi in 25:30

2.17

25:30

4.41

10.4

134

67

85

Catacombs

6.01 mi in 38:50

1.61

38:50

6.01

9.3

198

61

80
August 8, 2021

5.00 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.00 mi in 28:11

2.47

28:11

5

10.6

149

68

83
August 7, 2021

18.05 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

5.55 mi in 31:44

2.73

31:44

5.55

10.5

167

68

83

Mini Mayhem

3.50 mi in 18:43

1.72

18:43

3.5

11.2

106

75

87

Catacombs

9.00 mi in 54:54

2.41

54:54

9

9.8

317

73

83
August 6, 2021

12.00 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.50 mi in 16:03

1.23

16:03

2.5

9.3

74

56

80

Redwood Dash

1.50 mi in 8:30

1

8:30

1.5

10.6

45

70

83

Mini Mayhem

3.00 mi in 18:16

1.48

18:16

3

9.9

91

63

83

Catacombs

5.00 mi in 31:18

1.34

31:18

5

9.6

173

69

83
August 5, 2021

16.05 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.00 mi in 16:20

1.49

16:20

3

11.0

92

74

39

Rabbit Run

2.36 mi in 14:26

1

14:26

2.36

9.8

75

65

79

Mini Mayhem

2.69 mi in 16:55

1.33

16:55

2.69

9.5

79

57

78

Catacombs

8.00 mi in 50:54

2.14

50:54

8

9.4

287

70

76
August 4, 2021

12.03 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.50 mi in 21:15

1.74

21:15

3.5

9.9

108

64

78

Redwood Dash

1.50 mi in 8:40

1

8:40

1.5

10.4

44

66

81

Mini Mayhem

2.03 mi in 11:06

1

11:06

2.03

11.0

61

73

83

Catacombs

5.00 mi in 29:10

1.34

29:10

5

10.3

176

78

89
August 3, 2021

17.18 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

32

76

0

Campus Loop

3.00 mi in 18:26

1.49

18:26

3

9.8

92

62

82

Mini Mayhem

2.36 mi in 14:25

1.16

14:25

2.36

9.8

70

60

80

Mini Mayhem

3.34 mi in 19:24

1.65

19:24

3.34

10.3

100

66

49

Catacombs

7.46 mi in 47:18

2

47:18

7.46

9.5

271

72

85
August 2, 2021

8.21 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

8.21 mi in 51:15

2.20

51:15

8.21

9.6

296

73

68
August 1, 2021

6.62 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.02 mi in 22:35

2.00

22:35

4.02

10.7

124

71

85

Mini Mayhem

2.60 mi in 14:50

1.28

14:50

2.6

10.5

81

70

86
August 31, 2021

19.4

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.56 mi in 15:14

10.1

MPH

65

Watts

77

Calories

Lost Trail

3.70 mi in 20:05

11.1

MPH

82

Watts

124

Calories

Rabbit Run

3.57 mi in 22:16

9.6

MPH

64

Watts

114

Calories

Mini Mayhem

2.59 mi in 14:47

10.5

MPH

70

Watts

79

Calories

Catacombs

7.00 mi in 45:05

9.3

MPH

67

Watts

244

Calories
August 30, 2021

19.0

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.50 mi in 13:34

11.1

MPH

72

Watts

74

Calories

Evening Bliss

4.25 mi in 26:25

9.7

MPH

66

Watts

138

Calories

Mini Mayhem

2.75 mi in 16:36

9.9

MPH

62

Watts

82

Calories

Mini Mayhem

2.50 mi in 14:13

10.6

MPH

64

Watts

72

Calories

Catacombs

7.00 mi in 45:57

9.1

MPH

65

Watts

244

Calories
August 29, 2021

6.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 25:06

9.6

MPH

64

Watts

129

Calories

Redwood Dash

2.00 mi in 11:24

10.5

MPH

69

Watts

60

Calories
August 28, 2021

18.1

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.00 mi in 17:17

10.4

MPH

66

Watts

89

Calories

Redwood Dash

2.00 mi in 11:52

10.1

MPH

63

Watts

59

Calories

Mini Mayhem

6.09 mi in 35:55

10.2

MPH

62

Watts

175

Calories

Catacombs

7.00 mi in 46:11

9.1

MPH

65

Watts

244

Calories
August 27, 2021

18.1

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 23:12

10.5

MPH

66

Watts

119

Calories

Campus Loop

2.03 mi in 11:25

10.7

MPH

69

Watts

61

Calories

Campus Loop

2.03 mi in 11:48

10.3

MPH

63

Watts

58

Calories

Mini Mayhem

2.88 mi in 17:34

9.8

MPH

61

Watts

85

Calories

Catacombs

7.00 mi in 45:33

9.2

MPH

66

Watts

244

Calories
August 26, 2021

18.1

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.00 mi in 5:48

10.3

MPH

71

Watts

32

Calories

Campus Loop

5.00 mi in 29:32

10.2

MPH

64

Watts

149

Calories

Campus Loop

2.03 mi in 12:12

10.0

MPH

61

Watts

59

Calories

Mini Mayhem

3.12 mi in 19:40

9.5

MPH

59

Watts

93

Calories

Catacombs

7.00 mi in 45:26

9.2

MPH

66

Watts

243

Calories
August 25, 2021

18.1

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.31 mi in 25:18

10.2

MPH

63

Watts

127

Calories

Campus Loop

2.74 mi in 14:47

11.1

MPH

75

Watts

83

Calories

Campus Loop

2.03 mi in 11:29

10.6

MPH

69

Watts

61

Calories

Evening Bliss

2.04 mi in 12:48

9.6

MPH

68

Watts

69

Calories

Catacombs

7.00 mi in 44:12

9.5

MPH

70

Watts

246

Calories
August 24, 2021

18.1

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.50 mi in 20:38

10.2

MPH

64

Watts

105

Calories

Evening Bliss

5.51 mi in 34:30

9.6

MPH

64

Watts

176

Calories

Rabbit Run

3.00 mi in 17:05

10.5

MPH

76

Watts

99

Calories

Catacombs

6.05 mi in 38:57

9.3

MPH

60

Watts

196

Calories
August 23, 2021

18.0

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.55 mi in 14:26

10.6

MPH

68

Watts

75

Calories

Evening Bliss

2.36 mi in 13:58

10.1

MPH

69

Watts

75

Calories

Evening Bliss

3.00 mi in 17:38

10.2

MPH

71

Watts

96

Calories

Mini Mayhem

3.99 mi in 23:24

10.2

MPH

67

Watts

123

Calories

Catacombs

6.01 mi in 37:29

9.6

MPH

63

Watts

196

Calories
August 22, 2021

5.9

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

5.94 mi in 35:08

10.1

MPH

63

Watts

178

Calories
August 21, 2021

18.3

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 2:35

11.6

MPH

89

Watts

16

Calories

Campus Loop

3.72 mi in 22:20

10.0

MPH

64

Watts

114

Calories

Campus Loop

2.03 mi in 11:41

10.4

MPH

66

Watts

60

Calories

Evening Bliss

2.77 mi in 17:43

9.4

MPH

66

Watts

94

Calories

Mini Mayhem

2.03 mi in 11:39

10.5

MPH

65

Watts

59

Calories

Catacombs

7.00 mi in 45:41

9.2

MPH

66

Watts

244

Calories
August 20, 2021

14.2

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

74

Watts

32

Calories

Campus Loop

1.50 mi in 9:21

9.6

MPH

65

Watts

48

Calories

Mini Mayhem

2.52 mi in 14:34

10.4

MPH

66

Watts

75

Calories

Mini Mayhem

2.70 mi in 16:16

10.0

MPH

63

Watts

82

Calories

Catacombs

6.46 mi in 42:24

9.1

MPH

63

Watts

220

Calories
August 19, 2021

18.1

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.29 mi in 19:50

10.0

MPH

62

Watts

99

Calories

Redwood Dash

3.00 mi in 17:39

10.2

MPH

64

Watts

89

Calories

Rabbit Run

2.36 mi in 14:09

10.0

MPH

68

Watts

76

Calories

Mini Mayhem

2.03 mi in 11:38

10.5

MPH

66

Watts

59

Calories

Catacombs

7.00 mi in 46:06

9.1

MPH

65

Watts

243

Calories
August 18, 2021

18.0

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.00 mi in 28:59

10.4

MPH

67

Watts

152

Calories

Rabbit Run

2.99 mi in 17:11

10.4

MPH

75

Watts

98

Calories

Mini Mayhem

3.00 mi in 18:07

9.9

MPH

64

Watts

92

Calories

Catacombs

7.00 mi in 44:52

9.4

MPH

68

Watts

244

Calories
August 17, 2021

18.2

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.35 mi in 1:51

11.4

MPH

76

Watts

10

Calories

Campus Loop

4.50 mi in 27:07

10.0

MPH

61

Watts

133

Calories

Mini Mayhem

3.53 mi in 20:28

10.3

MPH

67

Watts

107

Calories

Mini Mayhem

3.86 mi in 22:48

10.2

MPH

64

Watts

116

Calories

Catacombs

6.01 mi in 38:51

9.3

MPH

60

Watts

196

Calories
August 16, 2021

17.5

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.00 mi in 18:43

9.6

MPH

60

Watts

91

Calories

Campus Loop

2.51 mi in 14:22

10.5

MPH

66

Watts

75

Calories

Alpine Splash

2.93 mi in 19:02

9.2

MPH

78

Watts

116

Calories

Mini Mayhem

2.53 mi in 16:29

9.2

MPH

53

Watts

74

Calories

Catacombs

6.50 mi in 43:14

9.0

MPH

60

Watts

219

Calories
August 15, 2021

5.2

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.84 mi in 4:21

11.6

MPH

92

Watts

29

Calories

Campus Loop

4.37 mi in 25:25

10.3

MPH

66

Watts

131

Calories
August 14, 2021

18.2

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.01 mi in 12:44

9.5

MPH

67

Watts

68

Calories

Evening Bliss

4.01 mi in 24:18

9.9

MPH

66

Watts

128

Calories

Mini Mayhem

4.06 mi in 22:50

10.7

MPH

68

Watts

120

Calories

Mini Mayhem

2.50 mi in 13:29

11.1

MPH

71

Watts

73

Calories

Catacombs

5.62 mi in 35:05

9.6

MPH

64

Watts

185

Calories
August 13, 2021

17.1

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.50 mi in 25:23

10.6

MPH

71

Watts

138

Calories

Mini Mayhem

4.06 mi in 21:38

11.3

MPH

76

Watts

124

Calories

Catacombs

8.50 mi in 53:30

9.5

MPH

71

Watts

302

Calories
August 12, 2021

15.7

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.10 mi in 20:14

9.2

MPH

60

Watts

100

Calories

Evening Bliss

5.99 mi in 35:40

10.1

MPH

69

Watts

192

Calories

Mini Mayhem

2.03 mi in 11:32

10.6

MPH

65

Watts

59

Calories

Mini Mayhem

2.51 mi in 13:40

11.0

MPH

70

Watts

73

Calories

Catacombs

2.04 mi in 11:47

10.4

MPH

49

Watts

50

Calories
August 11, 2021

17.0

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.49 mi in 27:13

9.9

MPH

69

Watts

148

Calories

Redwood Dash

2.00 mi in 11:59

10.0

MPH

61

Watts

57

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

71

Watts

44

Calories

Mini Mayhem

2.03 mi in 11:38

10.5

MPH

66

Watts

60

Calories

Catacombs

7.00 mi in 45:09

9.3

MPH

67

Watts

243

Calories
August 10, 2021

17.1

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.85 mi in 17:20

9.9

MPH

63

Watts

86

Calories

Campus Loop

2.03 mi in 11:46

10.4

MPH

64

Watts

59

Calories

Mini Mayhem

3.00 mi in 18:59

9.5

MPH

59

Watts

90

Calories

Mini Mayhem

2.03 mi in 11:22

10.7

MPH

69

Watts

60

Calories

Catacombs

7.00 mi in 43:47

9.6

MPH

71

Watts

247

Calories
August 9, 2021

16.7

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:41

10.4

MPH

66

Watts

60

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

75

Watts

46

Calories

Mini Mayhem

2.69 mi in 16:08

10.0

MPH

63

Watts

81

Calories

Mini Mayhem

4.41 mi in 25:30

10.4

MPH

67

Watts

134

Calories

Catacombs

6.01 mi in 38:50

9.3

MPH

61

Watts

198

Calories
August 8, 2021

5.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.00 mi in 28:11

10.6

MPH

68

Watts

149

Calories
August 7, 2021

18.0

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

5.55 mi in 31:44

10.5

MPH

68

Watts

167

Calories

Mini Mayhem

3.50 mi in 18:43

11.2

MPH

75

Watts

106

Calories

Catacombs

9.00 mi in 54:54

9.8

MPH

73

Watts

317

Calories
August 6, 2021

12.0

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.50 mi in 16:03

9.3

MPH

56

Watts

74

Calories

Redwood Dash

1.50 mi in 8:30

10.6

MPH

70

Watts

45

Calories

Mini Mayhem

3.00 mi in 18:16

9.9

MPH

63

Watts

91

Calories

Catacombs

5.00 mi in 31:18

9.6

MPH

69

Watts

173

Calories
August 5, 2021

16.1

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.00 mi in 16:20

11.0

MPH

74

Watts

92

Calories

Rabbit Run

2.36 mi in 14:26

9.8

MPH

65

Watts

75

Calories

Mini Mayhem

2.69 mi in 16:55

9.5

MPH

57

Watts

79

Calories

Catacombs

8.00 mi in 50:54

9.4

MPH

70

Watts

287

Calories
August 4, 2021

12.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.50 mi in 21:15

9.9

MPH

64

Watts

108

Calories

Redwood Dash

1.50 mi in 8:40

10.4

MPH

66

Watts

44

Calories

Mini Mayhem

2.03 mi in 11:06

11.0

MPH

73

Watts

61

Calories

Catacombs

5.00 mi in 29:10

10.3

MPH

78

Watts

176

Calories
August 3, 2021

17.3

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

76

Watts

32

Calories

Campus Loop

3.00 mi in 18:26

9.8

MPH

62

Watts

92

Calories

Mini Mayhem

2.36 mi in 14:25

9.8

MPH

60

Watts

70

Calories

Mini Mayhem

3.34 mi in 19:24

10.3

MPH

66

Watts

100

Calories

Catacombs

7.46 mi in 47:18

9.5

MPH

72

Watts

271

Calories
August 2, 2021

8.2

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

8.21 mi in 51:15

9.6

MPH

73

Watts

296

Calories
August 1, 2021

6.6

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.02 mi in 22:35

10.7

MPH

71

Watts

124

Calories

Mini Mayhem

2.60 mi in 14:50

10.5

MPH

70

Watts

81

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 14

of 13,444 Riders

1.23:16:31

Time

Challenge Totals

August 31, 2021

19.42 Miles

638 Calories

0 Score

August 30, 2021

19.00 Miles

610 Calories

0 Score

August 29, 2021

6.03 Miles

189 Calories

0 Score

August 28, 2021

18.09 Miles

567 Calories

0 Score

August 27, 2021

18.00 Miles

567 Calories

0 Score

August 26, 2021

18.15 Miles

576 Calories

0 Score

August 25, 2021

18.12 Miles

586 Calories

0 Score

August 24, 2021

18.06 Miles

576 Calories

0 Score

August 23, 2021

17.91 Miles

565 Calories

0 Score

August 22, 2021

5.94 Miles

178 Calories

0 Score

August 21, 2021

18.05 Miles

587 Calories

0 Score

August 20, 2021

14.20 Miles

457 Calories

0 Score

August 19, 2021

17.68 Miles

566 Calories

0 Score

August 18, 2021

17.99 Miles

586 Calories

0 Score

August 17, 2021

18.25 Miles

562 Calories

0 Score

August 16, 2021

17.47 Miles

575 Calories

0 Score

August 15, 2021

5.21 Miles

160 Calories

0 Score

August 14, 2021

18.20 Miles

574 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021