Lenleshemleshem Leshem - Workout Wizard

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August 2021

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August 2021

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 12 of 13,444

2.00:10:20 Time

# 12

of 13,444 Riders

2.00:10:20

Time

Challenge Totals

Miles	293
Calories	9,503
Score	0

Timeline

August 31, 2021

11.07 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.01 mi in 22:05

0.87

22:05

2.01

5.5

68

19

103

Evening Bliss

2.05 mi in 43:26

0.89

43:26

2.05

2.8

115

10

0

Coastal Run

7.01 mi in 1:05:07

2.08

1:05:07

7.01

6.5

208

25

0
August 30, 2021

13.00 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.00 mi in 13:30

0.43

13:30

1

4.4

38

12

0

Evening Bliss

5.08 mi in 56:06

2.16

56:06

5.08

5.4

173

19

0

Evening Bliss

3.27 mi in 41:32

1.40

41:32

3.27

4.7

122

16

62

Evening Bliss

0.63 mi in 8:27

0.27

8:27

0.63

4.5

24

21

0

Evening Bliss

3.02 mi in 22:06

1.29

22:06

3.02

8.2

86

38

0
August 28, 2021

14.06 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 32:03

1.28

32:03

3.01

5.6

101

20

50

Evening Bliss

8.01 mi in 1:08:15

3.40

1:08:15

8.009999

7.0

236

30

63

Evening Bliss

3.04 mi in 24:08

1.30

24:08

3.04

7.6

92

38

103
August 27, 2021

13.45 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 24:03

0.88

24:03

2.02

5.0

75

19

0

Evening Bliss

2.36 mi in 22:52

1

22:52

2.36

6.2

75

24

0

Evening Bliss

3.01 mi in 29:08

1.28

29:08

3.01

6.2

98

25

0

Evening Bliss

6.06 mi in 45:04

2.58

45:04

6.06

8.1

174

38

0
August 26, 2021

6.13 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 1:19:05

2.16

1:19:05

5.08

3.9

223

12

124

Lost Trail

1.05 mi in 13:12

0.36

13:12

1.05

4.8

37

15

117
August 25, 2021

12.05 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.02 mi in 14:05

0.44

14:05

1.02

4.3

39

12

0

Evening Bliss

7.02 mi in 1:13:08

3

1:13:08

7.02

5.8

230

20

98

Evening Bliss

4.01 mi in 44:08

1.72

44:08

4.01

5.5

139

19

74
August 24, 2021

13.15 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 47:10

1.73

47:10

4.03

5.1

143

16

47

Evening Bliss

5.08 mi in 48:14

2.16

48:14

5.08

6.3

158

24

56

Evening Bliss

4.04 mi in 33:04

1.73

33:04

4.04

7.3

119

34

46
August 23, 2021

14.24 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.04 mi in 55:04

2.57

55:04

6.04

6.6

183

26

82

Evening Bliss

8.20 mi in 1:00:07

3.49

1:00:07

8.2

8.2

229

38

66
August 21, 2021

12.06 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 21:05

0.88

21:05

2.02

5.7

67

23

0

Evening Bliss

10.04 mi in 1:25:09

4.26

1:25:09

10.04

7.1

297

30

49
August 20, 2021

10.04 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 45:20

1.73

45:20

4.03

5.3

140

18

0

Evening Bliss

6.01 mi in 50:07

2.56

50:07

6.01

7.2

177

32

28
August 18, 2021

11.20 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 28:13

0.88

28:13

2.02

4.3

79

13

0

Evening Bliss

2.03 mi in 28:07

0.88

28:07

2.03

4.3

84

15

105

Evening Bliss

3.07 mi in 25:07

1.31

25:07

3.07

7.3

89

31

86

Evening Bliss

4.08 mi in 32:06

1.75

32:06

4.08

7.6

117

34

62
August 17, 2021

10.98 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.07 mi in 1:09:05

3.43

1:09:05

8.07

7.0

238

29

0

Lost Trail

2.91 mi in 19:40

1

19:40

2.91

8.9

80

45

0
August 16, 2021

13.12 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.04 mi in 1:00:08

2.57

1:00:08

6.04

6.0

194

23

32

Evening Bliss

7.08 mi in 59:32

3

59:32

7.08

7.1

206

30

37
August 14, 2021

13.30 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.23 mi in 15:05

0.53

15:05

1.23

4.9

44

16

45

Evening Bliss

7.05 mi in 1:01:02

3.01

1:01:02

7.05

6.9

209

29

0

Evening Bliss

5.02 mi in 45:21

2.13

45:21

5.02

6.6

151

27

63
August 13, 2021

14.09 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 56:06

2.56

56:06

6.01

6.4

185

25

0

Evening Bliss

8.08 mi in 1:05:22

3.43

1:05:22

8.08

7.4

240

34

30
August 12, 2021

13.23 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 56:05

2.16

56:05

5.09

5.4

172

20

94

Evening Bliss

5.08 mi in 46:34

2.16

46:34

5.08

6.5

157

28

0

Evening Bliss

3.06 mi in 23:10

1.30

23:10

3.06

7.9

86

37

0
August 11, 2021

9.83 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.64 mi in 1:01:17

1.99

1:01:17

4.64

4.5

180

15

135

Evening Bliss

5.19 mi in 1:00:05

2.20

1:00:05

5.19

5.2

186

18

0
August 10, 2021

14.32 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.13 mi in 1:01:05

2.61

1:01:05

6.13

6.0

199

23

68

Evening Bliss

4.03 mi in 32:03

1.73

32:03

4.03

7.5

115

33

0

Evening Bliss

4.16 mi in 30:08

1.78

30:08

4.16

8.3

118

39

0
August 9, 2021

16.29 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 52:06

2.16

52:06

5.09

5.9

162

21

92

Evening Bliss

4.20 mi in 43:11

1.80

43:11

4.2

5.8

137

23

57

Evening Bliss

2.99 mi in 32:19

1.27

32:19

2.99

5.6

100

22

86

Evening Bliss

4.01 mi in 31:10

1.72

31:10

4.01

7.7

114

35

118
August 7, 2021

9.07 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 31:16

1.28

31:16

3

5.8

98

21

0

Evening Bliss

4.03 mi in 39:13

1.73

39:13

4.03

6.2

126

23

115

Evening Bliss

2.04 mi in 17:03

0.89

17:03

2.04

7.2

60

31

0
August 6, 2021

11.30 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.11 mi in 48:06

1.33

48:06

3.11

3.9

140

13

91

Evening Bliss

5.08 mi in 39:07

2.16

39:07

5.08

7.8

147

36

77

Evening Bliss

3.11 mi in 22:03

1.33

22:03

3.11

8.5

89

42

85
August 5, 2021

6.12 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 14:28

0.44

14:28

1.01

4.2

40

11

114

Evening Bliss

4.03 mi in 1:01:45

1.73

1:01:45

4.03

3.9

178

12

82

Evening Bliss

1.08 mi in 17:37

0.47

17:37

1.08

3.7

49

10

0
August 4, 2021

10.39 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 34:12

1.28

34:12

3

5.3

105

19

0

Evening Bliss

5.08 mi in 53:21

2.16

53:21

5.08

5.7

171

23

45

Evening Bliss

2.31 mi in 22:15

1.00

22:15

2.31

6.2

74

26

117
August 3, 2021

9.14 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 31:04

1.29

31:04

3.03

5.9

99

21

0

Evening Bliss

2.00 mi in 16:28

0.87

16:28

2

7.3

60

33

0

Evening Bliss

4.11 mi in 35:10

1.76

35:10

4.11

7.0

125

31

108
August 2, 2021

11.35 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 46:15

1.73

46:15

4.03

5.2

143

20

0

Evening Bliss

4.03 mi in 41:09

1.73

41:09

4.03

5.9

133

23

0

Evening Bliss

3.29 mi in 35:04

1.40

35:04

3.29

5.6

110

21

78
August 31, 2021

11.1

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.01 mi in 22:05

5.5

MPH

19

Watts

68

Calories

Evening Bliss

2.05 mi in 43:26

2.8

MPH

10

Watts

115

Calories

Coastal Run

7.01 mi in 1:05:07

6.5

MPH

25

Watts

208

Calories
August 30, 2021

13.0

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.00 mi in 13:30

4.4

MPH

12

Watts

38

Calories

Evening Bliss

5.08 mi in 56:06

5.4

MPH

19

Watts

173

Calories

Evening Bliss

3.27 mi in 41:32

4.7

MPH

16

Watts

122

Calories

Evening Bliss

0.63 mi in 8:27

4.5

MPH

21

Watts

24

Calories

Evening Bliss

3.02 mi in 22:06

8.2

MPH

38

Watts

86

Calories
August 28, 2021

14.1

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 32:03

5.6

MPH

20

Watts

101

Calories

Evening Bliss

8.01 mi in 1:08:15

7.0

MPH

30

Watts

236

Calories

Evening Bliss

3.04 mi in 24:08

7.6

MPH

38

Watts

92

Calories
August 27, 2021

13.5

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 24:03

5.0

MPH

19

Watts

75

Calories

Evening Bliss

2.36 mi in 22:52

6.2

MPH

24

Watts

75

Calories

Evening Bliss

3.01 mi in 29:08

6.2

MPH

25

Watts

98

Calories

Evening Bliss

6.06 mi in 45:04

8.1

MPH

38

Watts

174

Calories
August 26, 2021

6.1

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 1:19:05

3.9

MPH

12

Watts

223

Calories

Lost Trail

1.05 mi in 13:12

4.8

MPH

15

Watts

37

Calories
August 25, 2021

12.0

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.02 mi in 14:05

4.3

MPH

12

Watts

39

Calories

Evening Bliss

7.02 mi in 1:13:08

5.8

MPH

20

Watts

230

Calories

Evening Bliss

4.01 mi in 44:08

5.5

MPH

19

Watts

139

Calories
August 24, 2021

13.1

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 47:10

5.1

MPH

16

Watts

143

Calories

Evening Bliss

5.08 mi in 48:14

6.3

MPH

24

Watts

158

Calories

Evening Bliss

4.04 mi in 33:04

7.3

MPH

34

Watts

119

Calories
August 23, 2021

14.2

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.04 mi in 55:04

6.6

MPH

26

Watts

183

Calories

Evening Bliss

8.20 mi in 1:00:07

8.2

MPH

38

Watts

229

Calories
August 21, 2021

12.1

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 21:05

5.7

MPH

23

Watts

67

Calories

Evening Bliss

10.04 mi in 1:25:09

7.1

MPH

30

Watts

297

Calories
August 20, 2021

10.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 45:20

5.3

MPH

18

Watts

140

Calories

Evening Bliss

6.01 mi in 50:07

7.2

MPH

32

Watts

177

Calories
August 18, 2021

11.2

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 28:13

4.3

MPH

13

Watts

79

Calories

Evening Bliss

2.03 mi in 28:07

4.3

MPH

15

Watts

84

Calories

Evening Bliss

3.07 mi in 25:07

7.3

MPH

31

Watts

89

Calories

Evening Bliss

4.08 mi in 32:06

7.6

MPH

34

Watts

117

Calories
August 17, 2021

11.1

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.07 mi in 1:09:05

7.0

MPH

29

Watts

238

Calories

Lost Trail

2.91 mi in 19:40

8.9

MPH

45

Watts

80

Calories
August 16, 2021

13.2

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.04 mi in 1:00:08

6.0

MPH

23

Watts

194

Calories

Evening Bliss

7.08 mi in 59:32

7.1

MPH

30

Watts

206

Calories
August 14, 2021

13.3

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.23 mi in 15:05

4.9

MPH

16

Watts

44

Calories

Evening Bliss

7.05 mi in 1:01:02

6.9

MPH

29

Watts

209

Calories

Evening Bliss

5.02 mi in 45:21

6.6

MPH

27

Watts

151

Calories
August 13, 2021

14.1

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 56:06

6.4

MPH

25

Watts

185

Calories

Evening Bliss

8.08 mi in 1:05:22

7.4

MPH

34

Watts

240

Calories
August 12, 2021

13.2

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 56:05

5.4

MPH

20

Watts

172

Calories

Evening Bliss

5.08 mi in 46:34

6.5

MPH

28

Watts

157

Calories

Evening Bliss

3.06 mi in 23:10

7.9

MPH

37

Watts

86

Calories
August 11, 2021

9.8

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.64 mi in 1:01:17

4.5

MPH

15

Watts

180

Calories

Evening Bliss

5.19 mi in 1:00:05

5.2

MPH

18

Watts

186

Calories
August 10, 2021

14.3

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.13 mi in 1:01:05

6.0

MPH

23

Watts

199

Calories

Evening Bliss

4.03 mi in 32:03

7.5

MPH

33

Watts

115

Calories

Evening Bliss

4.16 mi in 30:08

8.3

MPH

39

Watts

118

Calories
August 9, 2021

16.3

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 52:06

5.9

MPH

21

Watts

162

Calories

Evening Bliss

4.20 mi in 43:11

5.8

MPH

23

Watts

137

Calories

Evening Bliss

2.99 mi in 32:19

5.6

MPH

22

Watts

100

Calories

Evening Bliss

4.01 mi in 31:10

7.7

MPH

35

Watts

114

Calories
August 7, 2021

9.1

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 31:16

5.8

MPH

21

Watts

98

Calories

Evening Bliss

4.03 mi in 39:13

6.2

MPH

23

Watts

126

Calories

Evening Bliss

2.04 mi in 17:03

7.2

MPH

31

Watts

60

Calories
August 6, 2021

11.3

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.11 mi in 48:06

3.9

MPH

13

Watts

140

Calories

Evening Bliss

5.08 mi in 39:07

7.8

MPH

36

Watts

147

Calories

Evening Bliss

3.11 mi in 22:03

8.5

MPH

42

Watts

89

Calories
August 5, 2021

6.1

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 14:28

4.2

MPH

11

Watts

40

Calories

Evening Bliss

4.03 mi in 1:01:45

3.9

MPH

12

Watts

178

Calories

Evening Bliss

1.08 mi in 17:37

3.7

MPH

10

Watts

49

Calories
August 4, 2021

10.4

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 34:12

5.3

MPH

19

Watts

105

Calories

Evening Bliss

5.08 mi in 53:21

5.7

MPH

23

Watts

171

Calories

Evening Bliss

2.31 mi in 22:15

6.2

MPH

26

Watts

74

Calories
August 3, 2021

9.1

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 31:04

5.9

MPH

21

Watts

99

Calories

Evening Bliss

2.00 mi in 16:28

7.3

MPH

33

Watts

60

Calories

Evening Bliss

4.11 mi in 35:10

7.0

MPH

31

Watts

125

Calories
August 2, 2021

11.3

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 46:15

5.2

MPH

20

Watts

143

Calories

Evening Bliss

4.03 mi in 41:09

5.9

MPH

23

Watts

133

Calories

Evening Bliss

3.29 mi in 35:04

5.6

MPH

21

Watts

110

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 12

of 13,444 Riders

2.00:10:20

Time

Challenge Totals

August 31, 2021

11.07 Miles

391 Calories

0 Score

August 30, 2021

13.00 Miles

443 Calories

0 Score

August 28, 2021

14.06 Miles

429 Calories

0 Score

August 27, 2021

13.45 Miles

422 Calories

0 Score

August 26, 2021

6.13 Miles

260 Calories

0 Score

August 25, 2021

12.05 Miles

408 Calories

0 Score

August 24, 2021

13.15 Miles

420 Calories

0 Score

August 23, 2021

14.24 Miles

412 Calories

0 Score

August 21, 2021

12.06 Miles

364 Calories

0 Score

August 20, 2021

10.04 Miles

317 Calories

0 Score

August 18, 2021

11.20 Miles

369 Calories

0 Score

August 17, 2021

10.98 Miles

318 Calories

0 Score

August 16, 2021

13.12 Miles

400 Calories

0 Score

August 14, 2021

13.30 Miles

404 Calories

0 Score

August 13, 2021

14.09 Miles

425 Calories

0 Score

August 12, 2021

13.23 Miles

415 Calories

0 Score

August 11, 2021

9.83 Miles

366 Calories

0 Score

August 10, 2021

14.32 Miles

432 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021