Janet Sweigart - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Workout Wizard
August 2021

Janet Sweigart

Woodcrest Villa 70-79

70-79

# 11 of 13,442

2.03:42:49 Time

# 11

of 13,442 Riders

2.03:42:49

Time

Challenge Totals

Miles	702
Calories	20,666
Score	0

Timeline

August 30, 2021

14.66 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.72 mi in 30:00

1

30:00

6.72

13.4

196

85

141

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

35

92

93

Expresso Speedway (Timed)

6.78 mi in 30:00

1

30:00

6.78

13.6

199

87

78
August 29, 2021

14.81 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.84 mi in 30:00

1

30:00

6.84

13.7

204

89

110

Expresso Speedway (Timed)

6.79 mi in 30:00

1

30:00

6.79

13.6

202

88

93

Expresso Speedway (Timed)

1.18 mi in 5:45

1.18

5:45

1.18

12.3

39

88

87
August 28, 2021

29.44 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.63 mi in 30:00

1

30:00

6.63

13.3

190

82

104

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

35

92

0

Expresso Speedway (Timed)

6.71 mi in 30:00

1

30:00

6.71

13.4

195

85

79

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

35

92

93

Expresso Speedway (Timed)

6.93 mi in 30:00

1

30:00

6.93

13.9

207

91

0

Expresso Speedway (Timed)

6.85 mi in 30:00

1

30:00

6.85

13.7

203

89

0
August 27, 2021

29.25 Miles

851 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.61 mi in 30:00

1

30:00

6.61

13.2

187

80

0

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

34

91

0

Expresso Speedway (Timed)

6.78 mi in 30:00

1

30:00

6.78

13.6

198

86

0

Expresso Speedway (Timed)

6.74 mi in 30:00

1

30:00

6.74

13.5

196

85

84

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

35

93

0

Expresso Speedway (Timed)

6.80 mi in 30:00

1

30:00

6.8

13.6

200

87

90
August 26, 2021

13.29 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.61 mi in 30:00

1

30:00

6.61

13.2

188

81

0

Expresso Speedway (Timed)

6.68 mi in 30:00

1

30:00

6.68

13.4

193

83

0
August 25, 2021

28.09 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.65 mi in 30:00

1

30:00

6.65

13.3

191

82

117

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

34

91

106

Expresso Speedway (Timed)

6.73 mi in 30:00

1

30:00

6.73

13.5

195

85

112

Expresso Speedway (Timed)

1.09 mi in 5:48

1.09

5:48

1.09

11.3

36

79

90

Expresso Speedway (Timed)

5.71 mi in 25:00

1

25:00

5.71

13.7

168

88

149

Expresso Speedway (Timed)

6.76 mi in 30:00

1

30:00

6.76

13.5

197

85

155
August 24, 2021

28.02 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.64 mi in 30:00

1

30:00

6.64

13.3

191

82

128

Expresso Speedway (Timed)

6.61 mi in 30:00

1

30:00

6.61

13.2

190

82

113

Expresso Speedway (Timed)

1.21 mi in 5:58

1.21

5:58

1.21

12.2

38

83

88

Expresso Speedway (Timed)

6.80 mi in 30:00

1

30:00

6.8

13.6

200

87

129

Expresso Speedway (Timed)

6.76 mi in 30:00

1

30:00

6.76

13.5

197

86

116
August 23, 2021

27.12 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.77 mi in 30:00

1

30:00

6.77

13.5

198

86

133

Expresso Speedway (Timed)

6.73 mi in 30:00

1

30:00

6.73

13.5

196

85

101

Expresso Speedway (Timed)

6.82 mi in 30:00

1

30:00

6.82

13.6

201

88

123

Expresso Speedway (Timed)

6.80 mi in 30:00

1

30:00

6.8

13.6

199

87

139
August 22, 2021

27.29 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.72 mi in 30:00

1

30:00

6.72

13.4

195

85

138

Expresso Speedway (Timed)

6.67 mi in 30:00

1

30:00

6.67

13.3

193

84

124

Expresso Speedway (Timed)

6.94 mi in 30:00

1

30:00

6.94

13.9

208

91

144

Expresso Speedway (Timed)

6.96 mi in 30:00

1

30:00

6.96

13.9

209

92

120
August 21, 2021

26.88 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.67 mi in 30:00

1

30:00

6.67

13.3

192

83

123

Expresso Speedway (Timed)

6.67 mi in 30:00

1

30:00

6.67

13.3

192

83

111

Expresso Speedway (Timed)

6.82 mi in 30:00

1

30:00

6.82

13.6

201

88

137

Expresso Speedway (Timed)

6.72 mi in 30:00

1

30:00

6.72

13.4

196

85

138
August 20, 2021

27.43 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.76 mi in 30:00

1

30:00

6.76

13.5

197

86

105

Expresso Speedway (Timed)

6.70 mi in 30:00

1

30:00

6.7

13.4

193

84

86

Expresso Speedway (Timed)

7.03 mi in 30:00

1

30:00

7.03

14.1

213

94

137

Expresso Speedway (Timed)

6.94 mi in 30:00

1

30:00

6.94

13.9

207

91

116
August 19, 2021

27.11 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.75 mi in 30:00

1

30:00

6.75

13.5

197

86

127

Expresso Speedway (Timed)

6.71 mi in 30:00

1

30:00

6.71

13.4

195

84

98

Expresso Speedway (Timed)

6.90 mi in 30:00

1

30:00

6.9

13.8

205

90

112

Expresso Speedway (Timed)

6.75 mi in 30:00

1

30:00

6.75

13.5

200

87

122
August 18, 2021

26.96 Miles

786 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.71 mi in 30:00

1

30:00

6.71

13.4

194

84

130

Expresso Speedway (Timed)

6.69 mi in 30:00

1

30:00

6.69

13.4

194

84

119

Expresso Speedway (Timed)

6.76 mi in 30:00

1

30:00

6.76

13.5

198

86

140

Expresso Speedway (Timed)

6.80 mi in 30:00

1

30:00

6.8

13.6

201

88

117
August 17, 2021

27.23 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

148

Expresso Speedway (Timed)

5.69 mi in 25:00

1

25:00

5.69

13.7

168

88

121

Expresso Speedway (Timed)

6.80 mi in 30:00

1

30:00

6.8

13.6

200

87

119

Expresso Speedway (Timed)

6.84 mi in 30:00

1

30:00

6.84

13.7

203

89

131

Expresso Speedway (Timed)

6.79 mi in 30:00

1

30:00

6.79

13.6

200

87

142
August 16, 2021

13.54 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.78 mi in 30:00

1

30:00

6.78

13.6

199

87

111

Expresso Speedway (Timed)

6.76 mi in 30:00

1

30:00

6.76

13.5

198

86

123
August 15, 2021

13.62 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.82 mi in 30:00

1

30:00

6.82

13.6

200

88

107

Expresso Speedway (Timed)

6.80 mi in 30:00

1

30:00

6.8

13.6

200

87

106
August 13, 2021

13.38 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.72 mi in 30:00

1

30:00

6.72

13.4

195

85

125

Expresso Speedway (Timed)

6.66 mi in 30:00

1

30:00

6.66

13.3

192

83

109
August 12, 2021

27.21 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.85 mi in 30:00

1

30:00

6.85

13.7

202

88

122

Expresso Speedway (Timed)

6.71 mi in 30:00

1

30:00

6.71

13.4

194

84

119

Expresso Speedway (Timed)

6.82 mi in 30:00

1

30:00

6.82

13.6

201

88

138

Expresso Speedway (Timed)

6.83 mi in 30:00

1

30:00

6.83

13.7

202

89

124
August 11, 2021

27.39 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.78 mi in 30:00

1

30:00

6.78

13.6

199

87

126

Expresso Speedway (Timed)

6.75 mi in 30:00

1

30:00

6.75

13.5

197

86

120

Expresso Speedway (Timed)

6.97 mi in 30:00

1

30:00

6.97

13.9

210

93

147

Expresso Speedway (Timed)

6.89 mi in 30:00

1

30:00

6.89

13.8

205

90

129
August 10, 2021

27.56 Miles

819 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.79 mi in 30:00

1

30:00

6.79

13.6

200

87

127

Expresso Speedway (Timed)

6.80 mi in 30:00

1

30:00

6.8

13.6

200

87

126

Expresso Speedway (Timed)

7.06 mi in 30:00

1

30:00

7.06

14.1

214

95

151

Expresso Speedway (Timed)

6.91 mi in 30:00

1

30:00

6.91

13.8

206

91

124
August 9, 2021

26.93 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.67 mi in 30:00

1

30:00

6.67

13.3

192

83

134

Expresso Speedway (Timed)

6.65 mi in 30:00

1

30:00

6.65

13.3

191

82

132

Expresso Speedway (Timed)

6.83 mi in 30:00

1

30:00

6.83

13.7

201

88

136

Expresso Speedway (Timed)

6.78 mi in 30:00

1

30:00

6.78

13.6

199

87

145
August 8, 2021

27.24 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.78 mi in 30:00

1

30:00

6.78

13.6

199

87

128

Expresso Speedway (Timed)

6.75 mi in 30:00

1

30:00

6.75

13.5

197

86

132

Expresso Speedway (Timed)

6.89 mi in 30:00

1

30:00

6.89

13.8

205

90

157

Expresso Speedway (Timed)

6.82 mi in 30:00

1

30:00

6.82

13.6

200

88

146
August 7, 2021

27.27 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.68 mi in 30:00

1

30:00

6.68

13.4

194

84

136

Expresso Speedway (Timed)

6.71 mi in 30:00

1

30:00

6.71

13.4

195

85

130

Expresso Speedway (Timed)

6.95 mi in 30:00

1

30:00

6.95

13.9

208

92

143

Expresso Speedway (Timed)

6.93 mi in 30:00

1

30:00

6.93

13.9

208

92

149
August 6, 2021

27.34 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.83 mi in 30:00

1

30:00

6.83

13.7

201

88

132

Expresso Speedway (Timed)

6.78 mi in 30:00

1

30:00

6.78

13.6

199

87

134

Expresso Speedway (Timed)

6.90 mi in 30:00

1

30:00

6.9

13.8

205

90

140

Expresso Speedway (Timed)

6.83 mi in 30:00

1

30:00

6.83

13.7

203

89

132
August 5, 2021

13.29 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.65 mi in 30:00

1

30:00

6.65

13.3

192

83

120

Expresso Speedway (Timed)

6.64 mi in 30:00

1

30:00

6.64

13.3

191

82

117
August 4, 2021

27.02 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.64 mi in 30:00

1

30:00

6.64

13.3

191

82

117

Expresso Speedway (Timed)

6.65 mi in 30:00

1

30:00

6.65

13.3

192

83

104

Expresso Speedway (Timed)

6.90 mi in 30:00

1

30:00

6.9

13.8

205

90

147

Expresso Speedway (Timed)

6.83 mi in 30:00

1

30:00

6.83

13.7

203

89

121
August 3, 2021

27.08 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.77 mi in 30:00

1

30:00

6.77

13.5

198

86

119

Expresso Speedway (Timed)

6.72 mi in 30:00

1

30:00

6.72

13.4

195

85

115

Expresso Speedway (Timed)

6.82 mi in 30:00

1

30:00

6.82

13.6

201

88

131

Expresso Speedway (Timed)

6.77 mi in 30:00

1

30:00

6.77

13.5

199

87

119
August 2, 2021

27.30 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.82 mi in 30:00

1

30:00

6.82

13.6

201

88

133

Expresso Speedway (Timed)

6.82 mi in 30:00

1

30:00

6.82

13.6

200

88

126

Expresso Speedway (Timed)

6.86 mi in 30:00

1

30:00

6.86

13.7

206

91

124

Expresso Speedway (Timed)

6.80 mi in 30:00

1

30:00

6.8

13.6

200

87

138
August 1, 2021

27.91 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.93 mi in 30:00

1

30:00

6.93

13.9

208

92

138

Expresso Speedway (Timed)

6.95 mi in 30:00

1

30:00

6.95

13.9

208

92

135

Expresso Speedway (Timed)

7.05 mi in 30:00

1

30:00

7.05

14.1

214

95

141

Expresso Speedway (Timed)

6.98 mi in 30:00

1

30:00

6.98

14.0

211

93

133
August 30, 2021

14.7

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.72 mi in 30:00

13.4

MPH

85

Watts

196

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

92

Watts

35

Calories

Expresso Speedway (Timed)

6.78 mi in 30:00

13.6

MPH

87

Watts

199

Calories
August 29, 2021

14.8

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.84 mi in 30:00

13.7

MPH

89

Watts

204

Calories

Expresso Speedway (Timed)

6.79 mi in 30:00

13.6

MPH

88

Watts

202

Calories

Expresso Speedway (Timed)

1.18 mi in 5:45

12.3

MPH

88

Watts

39

Calories
August 28, 2021

29.4

Miles

865

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.63 mi in 30:00

13.3

MPH

82

Watts

190

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

92

Watts

35

Calories

Expresso Speedway (Timed)

6.71 mi in 30:00

13.4

MPH

85

Watts

195

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

92

Watts

35

Calories

Expresso Speedway (Timed)

6.93 mi in 30:00

13.9

MPH

91

Watts

207

Calories

Expresso Speedway (Timed)

6.85 mi in 30:00

13.7

MPH

89

Watts

203

Calories
August 27, 2021

29.3

Miles

851

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.61 mi in 30:00

13.2

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

91

Watts

34

Calories

Expresso Speedway (Timed)

6.78 mi in 30:00

13.6

MPH

86

Watts

198

Calories

Expresso Speedway (Timed)

6.74 mi in 30:00

13.5

MPH

85

Watts

196

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

93

Watts

35

Calories

Expresso Speedway (Timed)

6.80 mi in 30:00

13.6

MPH

87

Watts

200

Calories
August 26, 2021

13.3

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.61 mi in 30:00

13.2

MPH

81

Watts

188

Calories

Expresso Speedway (Timed)

6.68 mi in 30:00

13.4

MPH

83

Watts

193

Calories
August 25, 2021

28.1

Miles

821

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.65 mi in 30:00

13.3

MPH

82

Watts

191

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

91

Watts

34

Calories

Expresso Speedway (Timed)

6.73 mi in 30:00

13.5

MPH

85

Watts

195

Calories

Expresso Speedway (Timed)

1.09 mi in 5:48

11.3

MPH

79

Watts

36

Calories

Expresso Speedway (Timed)

5.71 mi in 25:00

13.7

MPH

88

Watts

168

Calories

Expresso Speedway (Timed)

6.76 mi in 30:00

13.5

MPH

85

Watts

197

Calories
August 24, 2021

28.0

Miles

816

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.64 mi in 30:00

13.3

MPH

82

Watts

191

Calories

Expresso Speedway (Timed)

6.61 mi in 30:00

13.2

MPH

82

Watts

190

Calories

Expresso Speedway (Timed)

1.21 mi in 5:58

12.2

MPH

83

Watts

38

Calories

Expresso Speedway (Timed)

6.80 mi in 30:00

13.6

MPH

87

Watts

200

Calories

Expresso Speedway (Timed)

6.76 mi in 30:00

13.5

MPH

86

Watts

197

Calories
August 23, 2021

27.1

Miles

794

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.77 mi in 30:00

13.5

MPH

86

Watts

198

Calories

Expresso Speedway (Timed)

6.73 mi in 30:00

13.5

MPH

85

Watts

196

Calories

Expresso Speedway (Timed)

6.82 mi in 30:00

13.6

MPH

88

Watts

201

Calories

Expresso Speedway (Timed)

6.80 mi in 30:00

13.6

MPH

87

Watts

199

Calories
August 22, 2021

27.3

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.72 mi in 30:00

13.4

MPH

85

Watts

195

Calories

Expresso Speedway (Timed)

6.67 mi in 30:00

13.3

MPH

84

Watts

193

Calories

Expresso Speedway (Timed)

6.94 mi in 30:00

13.9

MPH

91

Watts

208

Calories

Expresso Speedway (Timed)

6.96 mi in 30:00

13.9

MPH

92

Watts

209

Calories
August 21, 2021

26.9

Miles

781

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.67 mi in 30:00

13.3

MPH

83

Watts

192

Calories

Expresso Speedway (Timed)

6.67 mi in 30:00

13.3

MPH

83

Watts

192

Calories

Expresso Speedway (Timed)

6.82 mi in 30:00

13.6

MPH

88

Watts

201

Calories

Expresso Speedway (Timed)

6.72 mi in 30:00

13.4

MPH

85

Watts

196

Calories
August 20, 2021

27.4

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.76 mi in 30:00

13.5

MPH

86

Watts

197

Calories

Expresso Speedway (Timed)

6.70 mi in 30:00

13.4

MPH

84

Watts

193

Calories

Expresso Speedway (Timed)

7.03 mi in 30:00

14.1

MPH

94

Watts

213

Calories

Expresso Speedway (Timed)

6.94 mi in 30:00

13.9

MPH

91

Watts

207

Calories
August 19, 2021

27.1

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.75 mi in 30:00

13.5

MPH

86

Watts

197

Calories

Expresso Speedway (Timed)

6.71 mi in 30:00

13.4

MPH

84

Watts

195

Calories

Expresso Speedway (Timed)

6.90 mi in 30:00

13.8

MPH

90

Watts

205

Calories

Expresso Speedway (Timed)

6.75 mi in 30:00

13.5

MPH

87

Watts

200

Calories
August 18, 2021

27.0

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.71 mi in 30:00

13.4

MPH

84

Watts

194

Calories

Expresso Speedway (Timed)

6.69 mi in 30:00

13.4

MPH

84

Watts

194

Calories

Expresso Speedway (Timed)

6.76 mi in 30:00

13.5

MPH

86

Watts

198

Calories

Expresso Speedway (Timed)

6.80 mi in 30:00

13.6

MPH

88

Watts

201

Calories
August 17, 2021

27.2

Miles

803

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

5.69 mi in 25:00

13.7

MPH

88

Watts

168

Calories

Expresso Speedway (Timed)

6.80 mi in 30:00

13.6

MPH

87

Watts

200

Calories

Expresso Speedway (Timed)

6.84 mi in 30:00

13.7

MPH

89

Watts

203

Calories

Expresso Speedway (Timed)

6.79 mi in 30:00

13.6

MPH

87

Watts

200

Calories
August 16, 2021

13.5

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.78 mi in 30:00

13.6

MPH

87

Watts

199

Calories

Expresso Speedway (Timed)

6.76 mi in 30:00

13.5

MPH

86

Watts

198

Calories
August 15, 2021

13.6

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.82 mi in 30:00

13.6

MPH

88

Watts

200

Calories

Expresso Speedway (Timed)

6.80 mi in 30:00

13.6

MPH

87

Watts

200

Calories
August 13, 2021

13.4

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.72 mi in 30:00

13.4

MPH

85

Watts

195

Calories

Expresso Speedway (Timed)

6.66 mi in 30:00

13.3

MPH

83

Watts

192

Calories
August 12, 2021

27.2

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.85 mi in 30:00

13.7

MPH

88

Watts

202

Calories

Expresso Speedway (Timed)

6.71 mi in 30:00

13.4

MPH

84

Watts

194

Calories

Expresso Speedway (Timed)

6.82 mi in 30:00

13.6

MPH

88

Watts

201

Calories

Expresso Speedway (Timed)

6.83 mi in 30:00

13.7

MPH

89

Watts

202

Calories
August 11, 2021

27.4

Miles

811

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.78 mi in 30:00

13.6

MPH

87

Watts

199

Calories

Expresso Speedway (Timed)

6.75 mi in 30:00

13.5

MPH

86

Watts

197

Calories

Expresso Speedway (Timed)

6.97 mi in 30:00

13.9

MPH

93

Watts

210

Calories

Expresso Speedway (Timed)

6.89 mi in 30:00

13.8

MPH

90

Watts

205

Calories
August 10, 2021

27.6

Miles

819

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.79 mi in 30:00

13.6

MPH

87

Watts

200

Calories

Expresso Speedway (Timed)

6.80 mi in 30:00

13.6

MPH

87

Watts

200

Calories

Expresso Speedway (Timed)

7.06 mi in 30:00

14.1

MPH

95

Watts

214

Calories

Expresso Speedway (Timed)

6.91 mi in 30:00

13.8

MPH

91

Watts

206

Calories
August 9, 2021

26.9

Miles

784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.67 mi in 30:00

13.3

MPH

83

Watts

192

Calories

Expresso Speedway (Timed)

6.65 mi in 30:00

13.3

MPH

82

Watts

191

Calories

Expresso Speedway (Timed)

6.83 mi in 30:00

13.7

MPH

88

Watts

201

Calories

Expresso Speedway (Timed)

6.78 mi in 30:00

13.6

MPH

87

Watts

199

Calories
August 8, 2021

27.2

Miles

801

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.78 mi in 30:00

13.6

MPH

87

Watts

199

Calories

Expresso Speedway (Timed)

6.75 mi in 30:00

13.5

MPH

86

Watts

197

Calories

Expresso Speedway (Timed)

6.89 mi in 30:00

13.8

MPH

90

Watts

205

Calories

Expresso Speedway (Timed)

6.82 mi in 30:00

13.6

MPH

88

Watts

200

Calories
August 7, 2021

27.3

Miles

806

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.68 mi in 30:00

13.4

MPH

84

Watts

194

Calories

Expresso Speedway (Timed)

6.71 mi in 30:00

13.4

MPH

85

Watts

195

Calories

Expresso Speedway (Timed)

6.95 mi in 30:00

13.9

MPH

92

Watts

208

Calories

Expresso Speedway (Timed)

6.93 mi in 30:00

13.9

MPH

92

Watts

208

Calories
August 6, 2021

27.3

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.83 mi in 30:00

13.7

MPH

88

Watts

201

Calories

Expresso Speedway (Timed)

6.78 mi in 30:00

13.6

MPH

87

Watts

199

Calories

Expresso Speedway (Timed)

6.90 mi in 30:00

13.8

MPH

90

Watts

205

Calories

Expresso Speedway (Timed)

6.83 mi in 30:00

13.7

MPH

89

Watts

203

Calories
August 5, 2021

13.3

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.65 mi in 30:00

13.3

MPH

83

Watts

192

Calories

Expresso Speedway (Timed)

6.64 mi in 30:00

13.3

MPH

82

Watts

191

Calories
August 4, 2021

27.0

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.64 mi in 30:00

13.3

MPH

82

Watts

191

Calories

Expresso Speedway (Timed)

6.65 mi in 30:00

13.3

MPH

83

Watts

192

Calories

Expresso Speedway (Timed)

6.90 mi in 30:00

13.8

MPH

90

Watts

205

Calories

Expresso Speedway (Timed)

6.83 mi in 30:00

13.7

MPH

89

Watts

203

Calories
August 3, 2021

27.1

Miles

793

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.77 mi in 30:00

13.5

MPH

86

Watts

198

Calories

Expresso Speedway (Timed)

6.72 mi in 30:00

13.4

MPH

85

Watts

195

Calories

Expresso Speedway (Timed)

6.82 mi in 30:00

13.6

MPH

88

Watts

201

Calories

Expresso Speedway (Timed)

6.77 mi in 30:00

13.5

MPH

87

Watts

199

Calories
August 2, 2021

27.3

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.82 mi in 30:00

13.6

MPH

88

Watts

201

Calories

Expresso Speedway (Timed)

6.82 mi in 30:00

13.6

MPH

88

Watts

200

Calories

Expresso Speedway (Timed)

6.86 mi in 30:00

13.7

MPH

91

Watts

206

Calories

Expresso Speedway (Timed)

6.80 mi in 30:00

13.6

MPH

87

Watts

200

Calories
August 1, 2021

27.9

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.93 mi in 30:00

13.9

MPH

92

Watts

208

Calories

Expresso Speedway (Timed)

6.95 mi in 30:00

13.9

MPH

92

Watts

208

Calories

Expresso Speedway (Timed)

7.05 mi in 30:00

14.1

MPH

95

Watts

214

Calories

Expresso Speedway (Timed)

6.98 mi in 30:00

14.0

MPH

93

Watts

211

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 11

of 13,442 Riders

2.03:42:49

Time

Challenge Totals

August 30, 2021

14.66 Miles

430 Calories

0 Score

August 29, 2021

14.81 Miles

444 Calories

0 Score

August 28, 2021

29.44 Miles

866 Calories

0 Score

August 27, 2021

29.25 Miles

851 Calories

0 Score

August 26, 2021

13.29 Miles

381 Calories

0 Score

August 25, 2021

28.09 Miles

821 Calories

0 Score

August 24, 2021

28.02 Miles

816 Calories

0 Score

August 23, 2021

27.12 Miles

794 Calories

0 Score

August 22, 2021

27.29 Miles

805 Calories

0 Score

August 21, 2021

26.88 Miles

781 Calories

0 Score

August 20, 2021

27.43 Miles

810 Calories

0 Score

August 19, 2021

27.11 Miles

797 Calories

0 Score

August 18, 2021

26.96 Miles

786 Calories

0 Score

August 17, 2021

27.23 Miles

802 Calories

0 Score

August 16, 2021

13.54 Miles

397 Calories

0 Score

August 15, 2021

13.62 Miles

401 Calories

0 Score

August 13, 2021

13.38 Miles

387 Calories

0 Score

August 12, 2021

27.21 Miles

800 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021