Terry Seckler - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2021

Terry Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 817 of 13,442

7:05:16 Time

# 817

of 13,442 Riders

7:05:16

Time

Challenge Totals

Miles	56
Calories	1,570
Score	0

Timeline

August 31, 2021

4.42 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:49

1

27:49

4.42

9.5

110

43

88
August 30, 2021

3.37 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 24:12

1

24:12

3.37

8.4

95

39

140
August 27, 2021

2.16 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.16 mi in 15:35

0.49

15:35

2.16

8.3

55

34

101
August 24, 2021

11.00 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:13

1

8:13

1.02

7.4

28

29

0

Rolling Thunder

1.02 mi in 7:23

1

7:23

1.02

8.3

27

36

0

Moody Ambush

5.43 mi in 43:10

1

43:10

5.43

7.5

179

40

106

Redwood Dash

1.50 mi in 10:24

1

10:24

1.5

8.7

36

34

104

Mini Mayhem

2.03 mi in 14:32

1

14:32

2.03

8.4

54

35

101
August 23, 2021

2.50 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

23

37

147

Redwood Dash

1.50 mi in 10:04

1

10:04

1.5

8.9

37

37

125
August 19, 2021

5.26 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 33:51

1

33:51

4.42

7.8

106

28

105

Redwood Dash

0.84 mi in 8:10

0.56

8:10

0.84

6.2

23

17

116
August 18, 2021

4.55 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 11:47

1

11:47

1.02

5.2

35

14

0

Campus Loop

2.03 mi in 20:04

1

20:04

2.03

6.1

63

18

98

Redwood Dash

1.50 mi in 16:00

1

16:00

1.5

5.6

46

13

0
August 17, 2021

3.21 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.85 mi in 6:12

0.43

6:12

0.85

8.2

22

34

143

Evening Bliss

2.36 mi in 16:46

1

16:46

2.36

8.4

67

40

132
August 16, 2021

1.50 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:49

1

9:49

1.5

9.2

34

38

130
August 13, 2021

4.42 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:09

1

30:09

4.42

8.8

108

37

120
August 12, 2021

2.93 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 25:13

1

25:13

2.93

7.0

114

45

118
August 10, 2021

4.87 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 24:52

1

24:52

3.37

8.1

95

36

134

Redwood Dash

1.50 mi in 9:23

1

9:23

1.5

9.6

37

42

75
August 4, 2021

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:15

1

14:15

2.03

8.5

55

38

0
August 2, 2021

3.37 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 24:45

1

24:45

3.37

8.2

95

36

0
August 31, 2021

4.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:49

9.5

MPH

43

Watts

110

Calories
August 30, 2021

3.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 24:12

8.4

MPH

39

Watts

95

Calories
August 27, 2021

2.2

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.16 mi in 15:35

8.3

MPH

34

Watts

55

Calories
August 24, 2021

11.0

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:13

7.4

MPH

29

Watts

28

Calories

Rolling Thunder

1.02 mi in 7:23

8.3

MPH

36

Watts

27

Calories

Moody Ambush

5.43 mi in 43:10

7.5

MPH

40

Watts

179

Calories

Redwood Dash

1.50 mi in 10:24

8.7

MPH

34

Watts

36

Calories

Mini Mayhem

2.03 mi in 14:32

8.4

MPH

35

Watts

54

Calories
August 23, 2021

2.5

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

37

Watts

23

Calories

Redwood Dash

1.50 mi in 10:04

8.9

MPH

37

Watts

37

Calories
August 19, 2021

5.3

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 33:51

7.8

MPH

28

Watts

106

Calories

Redwood Dash

0.84 mi in 8:10

6.2

MPH

17

Watts

23

Calories
August 18, 2021

4.5

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 11:47

5.2

MPH

14

Watts

35

Calories

Campus Loop

2.03 mi in 20:04

6.1

MPH

18

Watts

63

Calories

Redwood Dash

1.50 mi in 16:00

5.6

MPH

13

Watts

46

Calories
August 17, 2021

3.2

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.85 mi in 6:12

8.2

MPH

34

Watts

22

Calories

Evening Bliss

2.36 mi in 16:46

8.4

MPH

40

Watts

67

Calories
August 16, 2021

1.5

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:49

9.2

MPH

38

Watts

34

Calories
August 13, 2021

4.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:09

8.8

MPH

37

Watts

108

Calories
August 12, 2021

2.9

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 25:13

7.0

MPH

45

Watts

114

Calories
August 10, 2021

4.9

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 24:52

8.1

MPH

36

Watts

95

Calories

Redwood Dash

1.50 mi in 9:23

9.6

MPH

42

Watts

37

Calories
August 4, 2021

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:15

8.5

MPH

38

Watts

55

Calories
August 2, 2021

3.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 24:45

8.2

MPH

36

Watts

95

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 817

of 13,442 Riders

7:05:16

Time

Challenge Totals

August 31, 2021

4.42 Miles

110 Calories

0 Score

August 30, 2021

3.37 Miles

95 Calories

0 Score

August 27, 2021

2.16 Miles

55 Calories

0 Score

August 24, 2021

11.00 Miles

324 Calories

0 Score

August 23, 2021

2.50 Miles

60 Calories

0 Score

August 19, 2021

5.26 Miles

129 Calories

0 Score

August 18, 2021

4.55 Miles

144 Calories

0 Score

August 17, 2021

3.21 Miles

89 Calories

0 Score

August 16, 2021

1.50 Miles

34 Calories

0 Score

August 13, 2021

4.42 Miles

108 Calories

0 Score

August 12, 2021

2.93 Miles

114 Calories

0 Score

August 10, 2021

4.87 Miles

132 Calories

0 Score

August 4, 2021

2.03 Miles

55 Calories

0 Score

August 2, 2021

3.37 Miles

95 Calories

0 Score

August 31, 2021

4.4

111

0

August 30, 2021

3.4

95

0

August 27, 2021

2.2

55

0

August 24, 2021

11.0

326

0

Workout Wizard
August 2021

Workout Wizard
August 2021