Dan Horton - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Workout Wizard
August 2021

Dan Horton

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 88 of 13,444

20:46:07 Time

# 88

of 13,444 Riders

20:46:07

Time

Challenge Totals

Miles	272
Calories	8,334
Score	0

Timeline

August 31, 2021

12.99 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.99 mi in 47:58

2.49

47:58

10.99

13.7

340

94

117

Redwood Dash

2.00 mi in 9:25

1.33

9:25

2

12.7

60

83

119
August 30, 2021

13.00 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.00 mi in 48:58

2.49

48:58

11

13.5

337

91

97

Redwood Dash

2.00 mi in 9:54

1.33

9:54

2

12.1

57

71

97
August 26, 2021

13.00 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:08

3

14:08

3

12.7

85

76

58

Fruitdale

10.00 mi in 40:59

2.26

40:59

10

14.6

326

109

59
August 25, 2021

12.99 Miles

375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 44:27

2.26

Laps

44:27

9.99

13.5

300

89

56

Redwood Dash

1.00 mi in 5:48

0.67

Laps

5:48

1

10.3

26

53

0

Lost Valley

2.00 mi in 9:51

0.17

Laps

9:51

2

12.2

48

60

0

Tutorial

0 points

0

Points

0:01

0

1.3

0

21

0
August 24, 2021

13.00 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.00 mi in 52:19

2.72

52:19

12

13.8

370

94

56

Redwood Dash

1.00 mi in 4:43

0.67

4:43

1

12.7

30

84

55
August 23, 2021

13.00 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.00 mi in 48:10

2.49

48:10

11

13.7

341

94

59

Redwood Dash

2.00 mi in 8:57

1.33

8:57

2

13.4

60

89

59
August 20, 2021

12.99 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.99 mi in 48:32

2.49

48:32

10.99

13.6

330

89

52

Redwood Dash

2.00 mi in 10:21

1.33

10:21

2

11.6

54

63

23
August 19, 2021

12.99 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.99 mi in 46:17

2.49

46:17

10.99

14.2

351

102

58

Redwood Dash

2.00 mi in 10:02

1.33

10:02

2

12.0

55

68

0
August 18, 2021

13.01 Miles

431 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 5:24

0.50

Laps

5:24

1

11.1

27

61

0

Fruitdale

2.00 mi in 9:32

0.45

Laps

9:32

2

12.6

57

76

0

Redwood Dash

3.00 mi in 11:47

2

Laps

11:47

3

15.3

100

118

64

Ironhorse Rush

7.00 mi in 33:02

1.17

Laps

33:02

7

12.7

247

101

60

Tutorial

0 points

0

Points

0:13

0.01

3.9

0

2

0
August 17, 2021

12.99 Miles

407 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.99 mi in 46:40

2.49

Laps

46:40

10.99

14.1

353

102

86

Fruitdale

1.00 mi in 4:54

0.23

Laps

4:54

1

12.2

28

73

0

Redwood Dash

1.00 mi in 5:36

0.67

Laps

5:36

1

10.7

27

58

0

Tutorial

0 points

0

Points

0:01

0

1.9

0

19

0
August 16, 2021

13.00 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 35:42

8

35:42

8

13.4

236

86

106

Fruitdale

2.00 mi in 9:30

0.45

9:30

2

12.6

59

80

102

Redwood Dash

3.00 mi in 15:55

2

15:55

3

11.3

83

64

104
August 13, 2021

12.00 Miles

361 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 44:22

2.26

Laps

44:22

9.99

13.5

307

91

75

Dragon Fire

2.01 mi in 9:32

0.40

Laps

9:32

2.01

12.7

54

72

0

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

0
August 12, 2021

12.99 Miles

394 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 43:53

2.26

Laps

43:53

9.99

13.7

308

93

58

Fruitdale

1.00 mi in 4:36

0.23

Laps

4:36

1

13.0

28

81

0

Redwood Dash

2.00 mi in 9:55

1.33

Laps

9:55

2

12.1

57

72

25

Tutorial

0 points

0

Points

0:02

0

2.6

0

0

0
August 11, 2021

13.00 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 44:00

2.26

44:00

10

13.6

302

90

56

Fruitdale

1.00 mi in 4:50

0.23

4:50

1

12.4

27

72

0

Redwood Dash

2.00 mi in 10:39

1.33

10:39

2

11.3

54

61

0
August 10, 2021

13.00 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.00 mi in 55:07

2.72

55:07

12

13.1

361

85

57

Redwood Dash

1.00 mi in 5:30

0.67

5:30

1

10.9

26

58

0
August 9, 2021

12.99 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.99 mi in 59:31

2.94

59:31

12.99

13.1

400

88

18
August 6, 2021

10.99 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 44:16

2.26

44:16

9.99

13.5

303

90

88

Dragon Fire

1.00 mi in 5:19

0.20

5:19

1

11.3

27

61

0
August 5, 2021

12.83 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 38:17

2

38:17

8.84

13.9

281

98

125

Redwood Dash

3.99 mi in 21:19

2.66

21:19

3.99

11.2

112

64

86
August 4, 2021

13.00 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.00 mi in 59:09

2.95

59:09

13

13.2

397

88

111
August 3, 2021

12.99 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.99 mi in 58:37

2.94

58:37

12.99

13.3

404

91

106
August 2, 2021

13.00 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.00 mi in 53:28

2.72

53:28

12

13.5

367

90

74

Dragon Fire

1.00 mi in 5:02

0.20

5:02

1

11.9

26

63

50
August 31, 2021

13.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.99 mi in 47:58

13.7

MPH

94

Watts

340

Calories

Redwood Dash

2.00 mi in 9:25

12.7

MPH

83

Watts

60

Calories
August 30, 2021

13.1

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.00 mi in 48:58

13.5

MPH

91

Watts

337

Calories

Redwood Dash

2.00 mi in 9:54

12.1

MPH

71

Watts

57

Calories
August 26, 2021

13.1

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:08

12.7

MPH

76

Watts

85

Calories

Fruitdale

10.00 mi in 40:59

14.6

MPH

109

Watts

326

Calories
August 25, 2021

13.2

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 44:27

13.5

MPH

89

Watts

300

Calories

Redwood Dash

1.00 mi in 5:48

10.3

MPH

53

Watts

26

Calories

Lost Valley

2.00 mi in 9:51

12.2

MPH

60

Watts

48

Calories

Tutorial

0 points

1.3

MPH

21

Watts

0

Calories
August 24, 2021

13.1

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.00 mi in 52:19

13.8

MPH

94

Watts

370

Calories

Redwood Dash

1.00 mi in 4:43

12.7

MPH

84

Watts

30

Calories
August 23, 2021

13.1

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.00 mi in 48:10

13.7

MPH

94

Watts

341

Calories

Redwood Dash

2.00 mi in 8:57

13.4

MPH

89

Watts

60

Calories
August 20, 2021

13.1

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.99 mi in 48:32

13.6

MPH

89

Watts

330

Calories

Redwood Dash

2.00 mi in 10:21

11.6

MPH

63

Watts

54

Calories
August 19, 2021

13.1

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.99 mi in 46:17

14.2

MPH

102

Watts

351

Calories

Redwood Dash

2.00 mi in 10:02

12.0

MPH

68

Watts

55

Calories
August 18, 2021

13.1

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 5:24

11.1

MPH

61

Watts

27

Calories

Fruitdale

2.00 mi in 9:32

12.6

MPH

76

Watts

57

Calories

Redwood Dash

3.00 mi in 11:47

15.3

MPH

118

Watts

100

Calories

Ironhorse Rush

7.00 mi in 33:02

12.7

MPH

101

Watts

247

Calories

Tutorial

0 points

3.9

MPH

2

Watts

0

Calories
August 17, 2021

13.1

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.99 mi in 46:40

14.1

MPH

102

Watts

353

Calories

Fruitdale

1.00 mi in 4:54

12.2

MPH

73

Watts

28

Calories

Redwood Dash

1.00 mi in 5:36

10.7

MPH

58

Watts

27

Calories

Tutorial

0 points

1.9

MPH

19

Watts

0

Calories
August 16, 2021

13.1

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 35:42

13.4

MPH

86

Watts

236

Calories

Fruitdale

2.00 mi in 9:30

12.6

MPH

80

Watts

59

Calories

Redwood Dash

3.00 mi in 15:55

11.3

MPH

64

Watts

83

Calories
August 13, 2021

12.1

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 44:22

13.5

MPH

91

Watts

307

Calories

Dragon Fire

2.01 mi in 9:32

12.7

MPH

72

Watts

54

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
August 12, 2021

13.1

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 43:53

13.7

MPH

93

Watts

308

Calories

Fruitdale

1.00 mi in 4:36

13.0

MPH

81

Watts

28

Calories

Redwood Dash

2.00 mi in 9:55

12.1

MPH

72

Watts

57

Calories

Tutorial

0 points

2.6

MPH

0

Watts

0

Calories
August 11, 2021

13.1

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 44:00

13.6

MPH

90

Watts

302

Calories

Fruitdale

1.00 mi in 4:50

12.4

MPH

72

Watts

27

Calories

Redwood Dash

2.00 mi in 10:39

11.3

MPH

61

Watts

54

Calories
August 10, 2021

13.1

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.00 mi in 55:07

13.1

MPH

85

Watts

361

Calories

Redwood Dash

1.00 mi in 5:30

10.9

MPH

58

Watts

26

Calories
August 9, 2021

13.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.99 mi in 59:31

13.1

MPH

88

Watts

400

Calories
August 6, 2021

11.1

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 44:16

13.5

MPH

90

Watts

303

Calories

Dragon Fire

1.00 mi in 5:19

11.3

MPH

61

Watts

27

Calories
August 5, 2021

13.1

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 38:17

13.9

MPH

98

Watts

281

Calories

Redwood Dash

3.99 mi in 21:19

11.2

MPH

64

Watts

112

Calories
August 4, 2021

13.1

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.00 mi in 59:09

13.2

MPH

88

Watts

397

Calories
August 3, 2021

13.1

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.99 mi in 58:37

13.3

MPH

91

Watts

404

Calories
August 2, 2021

13.1

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.00 mi in 53:28

13.5

MPH

90

Watts

367

Calories

Dragon Fire

1.00 mi in 5:02

11.9

MPH

63

Watts

26

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 88

of 13,444 Riders

20:46:07

Time

Challenge Totals

August 31, 2021

12.99 Miles

400 Calories

0 Score

August 30, 2021

13.00 Miles

394 Calories

0 Score

August 26, 2021

13.00 Miles

411 Calories

0 Score

August 25, 2021

12.99 Miles

375 Calories

0 Score

August 24, 2021

13.00 Miles

400 Calories

0 Score

August 23, 2021

13.00 Miles

401 Calories

0 Score

August 20, 2021

12.99 Miles

383 Calories

0 Score

August 19, 2021

12.99 Miles

406 Calories

0 Score

August 18, 2021

13.01 Miles

431 Calories

0 Score

August 17, 2021

12.99 Miles

407 Calories

0 Score

August 16, 2021

13.00 Miles

378 Calories

0 Score

August 13, 2021

12.00 Miles

361 Calories

0 Score

August 12, 2021

12.99 Miles

394 Calories

0 Score

August 11, 2021

13.00 Miles

383 Calories

0 Score

August 10, 2021

13.00 Miles

387 Calories

0 Score

August 9, 2021

12.99 Miles

400 Calories

0 Score

August 6, 2021

10.99 Miles

330 Calories

0 Score

August 5, 2021

12.83 Miles

393 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021