Maxine Spencer - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Workout Wizard
August 2021

Maxine Spencer

The Terraces at San Joaquin Gardens 90-99

90-99

# 530 of 13,442

9:10:00 Time

# 530

of 13,442 Riders

9:10:00

Time

Challenge Totals

Miles	74
Calories	1,649
Score	0

Timeline

August 31, 2021

2.52 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

29

25

84

Fruitdale (Timed)

1.19 mi in 10:00

1

10:00

1.19

7.1

27

22

104
August 30, 2021

1.92 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

13

21

91

Fruitdale (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

31

28

95
August 29, 2021

2.88 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

32

30

88

Fruitdale (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

32

30

95
August 27, 2021

2.46 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.18 mi in 10:00

1

10:00

1.18

7.1

28

23

91

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

29

25

90
August 26, 2021

1.97 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

26

88

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

29

25

94
August 25, 2021

1.33 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

13

21

94

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

87
August 24, 2021

1.50 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

89

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

91
August 23, 2021

2.54 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

14

22

146

Fruitdale (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

27

113

Fruitdale (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

14

22

79

Fruitdale (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

14

23

79
August 22, 2021

2.15 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

27

97

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

121

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

31

108
August 21, 2021

2.07 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

31

29

96

Fruitdale (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

24

82
August 20, 2021

2.20 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

32

30

87

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

91
August 19, 2021

2.83 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

31

28

88

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

32

89

Fruitdale (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

14

25

84
August 18, 2021

3.13 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.21 mi in 10:00

1

10:00

1.21

7.3

27

22

91

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

29

24

99

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

88
August 17, 2021

2.53 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

29

24

112

Fruitdale (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

29

25

115
August 16, 2021

2.67 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

30

27

82

Fruitdale (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

31

28

103
August 15, 2021

2.92 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

32

31

108

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

32

31

117
August 14, 2021

2.55 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.20 mi in 10:00

1

10:00

1.2

7.2

28

23

119

Fruitdale (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

30

27

120
August 13, 2021

2.59 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.15 mi in 10:00

1

10:00

1.15

6.9

28

23

91

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

108

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

94
August 12, 2021

2.75 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

30

27

87

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

28

90

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

96
August 11, 2021

4.17 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

33

31

104

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

31

99

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

29

25

97

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

0
August 10, 2021

0.70 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

29

107
August 8, 2021

2.06 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

113

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

29

25

92
August 7, 2021

3.95 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

27

22

93

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

28

23

93

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

91

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

92
August 6, 2021

3.27 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

29

24

80

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

87

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

28

23

88
August 5, 2021

4.25 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

30

27

84

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

28

88

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

32

30

94

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

91
August 4, 2021

3.20 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.22 mi in 10:00

1

10:00

1.22

7.3

28

23

98

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

82

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

27

22

80
August 3, 2021

1.94 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

30

26

73

Fruitdale (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

14

24

82
August 2, 2021

4.47 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

28

23

0

Fruitdale (Timed)

1.17 mi in 10:00

1

10:00

1.17

7.0

27

21

0

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

30

27

72

Fruitdale (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

23

0
August 31, 2021

2.5

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.33 mi in 10:00

8.0

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.19 mi in 10:00

7.1

MPH

22

Watts

27

Calories
August 30, 2021

1.9

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.57 mi in 5:00

6.8

MPH

21

Watts

13

Calories

Fruitdale (Timed)

1.35 mi in 10:00

8.1

MPH

28

Watts

31

Calories
August 29, 2021

2.9

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.43 mi in 10:00

8.6

MPH

30

Watts

32

Calories

Fruitdale (Timed)

1.45 mi in 10:00

8.7

MPH

30

Watts

32

Calories
August 27, 2021

2.5

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.18 mi in 10:00

7.1

MPH

23

Watts

28

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

25

Watts

29

Calories
August 26, 2021

2.0

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

26

Watts

15

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

25

Watts

29

Calories
August 25, 2021

1.3

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.59 mi in 5:00

7.1

MPH

21

Watts

13

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories
August 24, 2021

1.5

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories
August 23, 2021

2.5

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.62 mi in 5:00

7.4

MPH

22

Watts

14

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.63 mi in 5:00

7.6

MPH

22

Watts

14

Calories

Fruitdale (Timed)

0.62 mi in 5:00

7.4

MPH

23

Watts

14

Calories
August 22, 2021

2.2

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

31

Watts

16

Calories
August 21, 2021

2.1

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.42 mi in 10:00

8.5

MPH

29

Watts

31

Calories

Fruitdale (Timed)

0.65 mi in 5:00

7.8

MPH

24

Watts

14

Calories
August 20, 2021

2.2

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.44 mi in 10:00

8.6

MPH

30

Watts

32

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories
August 19, 2021

2.8

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.40 mi in 10:00

8.4

MPH

28

Watts

31

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

16

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

14

Calories
August 18, 2021

3.1

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.21 mi in 10:00

7.3

MPH

22

Watts

27

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

24

Watts

29

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories
August 17, 2021

2.5

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

24

Watts

29

Calories

Fruitdale (Timed)

1.23 mi in 10:00

7.4

MPH

25

Watts

29

Calories
August 16, 2021

2.7

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

27

Watts

30

Calories

Fruitdale (Timed)

1.35 mi in 10:00

8.1

MPH

28

Watts

31

Calories
August 15, 2021

2.9

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

31

Watts

32

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

31

Watts

32

Calories
August 14, 2021

2.6

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.20 mi in 10:00

7.2

MPH

23

Watts

28

Calories

Fruitdale (Timed)

1.35 mi in 10:00

8.1

MPH

27

Watts

30

Calories
August 13, 2021

2.6

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.15 mi in 10:00

6.9

MPH

23

Watts

28

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories
August 12, 2021

2.8

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

27

Watts

30

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

28

Watts

15

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories
August 11, 2021

4.2

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.45 mi in 10:00

8.7

MPH

31

Watts

33

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

31

Watts

16

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

25

Watts

29

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories
August 10, 2021

0.7

Miles

16

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

29

Watts

16

Calories
August 8, 2021

2.1

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

25

Watts

29

Calories
August 7, 2021

3.9

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.23 mi in 10:00

7.4

MPH

22

Watts

27

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

23

Watts

28

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories
August 6, 2021

3.3

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

24

Watts

29

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

23

Watts

28

Calories
August 5, 2021

4.3

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.34 mi in 10:00

8.0

MPH

27

Watts

30

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

16

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

30

Watts

32

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories
August 4, 2021

3.2

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.22 mi in 10:00

7.3

MPH

23

Watts

28

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

22

Watts

27

Calories
August 3, 2021

1.9

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

26

Watts

30

Calories

Fruitdale (Timed)

0.62 mi in 5:00

7.4

MPH

24

Watts

14

Calories
August 2, 2021

4.5

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

23

Watts

28

Calories

Fruitdale (Timed)

1.17 mi in 10:00

7.0

MPH

21

Watts

27

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

27

Watts

30

Calories

Fruitdale (Timed)

0.66 mi in 5:00

7.9

MPH

23

Watts

14

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 530

of 13,442 Riders

9:10:00

Time

Challenge Totals

August 31, 2021

2.52 Miles

56 Calories

0 Score

August 30, 2021

1.92 Miles

44 Calories

0 Score

August 29, 2021

2.88 Miles

64 Calories

0 Score

August 27, 2021

2.46 Miles

57 Calories

0 Score

August 26, 2021

1.97 Miles

44 Calories

0 Score

August 25, 2021

1.33 Miles

29 Calories

0 Score

August 24, 2021

1.50 Miles

32 Calories

0 Score

August 23, 2021

2.54 Miles

56 Calories

0 Score

August 22, 2021

2.15 Miles

48 Calories

0 Score

August 21, 2021

2.07 Miles

45 Calories

0 Score

August 20, 2021

2.20 Miles

49 Calories

0 Score

August 19, 2021

2.83 Miles

62 Calories

0 Score

August 18, 2021

3.13 Miles

71 Calories

0 Score

August 17, 2021

2.53 Miles

57 Calories

0 Score

August 16, 2021

2.67 Miles

61 Calories

0 Score

August 15, 2021

2.92 Miles

65 Calories

0 Score

August 14, 2021

2.55 Miles

58 Calories

0 Score

August 13, 2021

2.59 Miles

59 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021