Jeannie Tingom - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Workout Wizard
August 2021

Jeannie Tingom

Covenant Living of Florida 70-79

70-79

# 1 of 13,444

11.03:23:41 Time

# 1

of 13,444 Riders

11.03:23:41

Time

Challenge Totals

Miles	2,080
Calories	59,359
Score	0

Timeline

August 31, 2021

10.50 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:20

1

23:20

4.42

11.4

135

77

129

Fruitdale

6.08 mi in 32:35

1.38

32:35

6.08

11.2

180

73

0
August 30, 2021

118.61 Miles

3,390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.99 mi in 2:23:48

3.62

2:23:48

15.99

6.7

424

26

127

Fruitdale

26.52 mi in 3:01:19

6

3:01:19

26.52

8.8

789

50

70

Fruitdale

8.05 mi in 53:12

1.82

53:12

8.05

9.1

222

50

0

Fruitdale

8.84 mi in 1:08:49

2

1:08:49

8.84

7.7

236

36

99

Fruitdale

17.68 mi in 1:47:22

4

1:47:22

17.68

9.9

540

62

77

Fruitdale

22.10 mi in 2:38:24

5

2:38:24

22.1

8.4

580

40

67

Fruitdale

4.42 mi in 28:10

1

28:10

4.42

9.4

120

52

101

Fruitdale

15.01 mi in 1:15:12

3.40

1:15:12

15.01

12.0

479

86

83
August 29, 2021

138.83 Miles

4,010 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 55:16

1.36

55:16

6

6.5

179

30

125

Fruitdale

25.01 mi in 3:01:37

5.66

3:01:37

25.01

8.3

774

48

72

Fruitdale

18.10 mi in 2:11:12

4.10

2:11:12

18.1

8.3

483

40

81

Fruitdale

23.00 mi in 2:18:35

5.20

2:18:35

23

10.0

721

65

79

Fruitdale

17.68 mi in 2:07:02

4.00

2:07:02

17.68

8.4

470

41

102

Fruitdale

17.68 mi in 1:45:44

4

1:45:44

17.68

10.0

550

65

81

Fruitdale

31.36 mi in 4:40:15

7.10

4:40:15

31.36

6.7

833

27

89
August 28, 2021

146.81 Miles

4,351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.00 mi in 2:03:49

3.85

2:03:49

17

8.2

442

39

128

Fruitdale

8.84 mi in 1:25:51

2

1:25:51

8.84

6.2

241

23

102

Fruitdale

30.94 mi in 3:18:23

7

3:18:23

30.94

9.4

1,007

62

75

Fruitdale

16.49 mi in 1:41:32

3.73

1:41:32

16.49

9.7

529

65

85

Fruitdale

20.50 mi in 2:32:45

4.64

2:32:45

20.5

8.1

542

38

52

Fruitdale

22.10 mi in 2:08:04

5

2:08:04

22.1

10.4

700

69

81

Fruitdale

4.42 mi in 30:07

1

30:07

4.42

8.8

116

44

110

Fruitdale

26.52 mi in 4:48:07

6

4:48:07

26.52

5.5

774

21

75
August 27, 2021

86.32 Miles

2,526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 3:36:28

5

3:36:28

22.1

6.1

633

25

112

Fruitdale

8.84 mi in 1:29:37

2

1:29:37

8.84

5.9

260

24

117

Fruitdale

20.02 mi in 2:18:29

4.53

2:18:29

20.02

8.7

644

54

70

Fruitdale

13.26 mi in 1:30:15

3

1:30:15

13.26

8.8

356

45

121

Fruitdale

8.84 mi in 46:14

2

46:14

8.84

11.5

275

79

84

Fruitdale

13.26 mi in 1:44:45

3

1:44:45

13.26

7.6

358

35

117
August 26, 2021

115.62 Miles

3,365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.38 mi in 3:38

0.09

3:38

0.38

6.3

12

29

0

Fruitdale

17.68 mi in 2:29:38

4

2:29:38

17.68

7.1

471

30

77

Fruitdale

5.85 mi in 47:03

1.32

47:03

5.85

7.5

149

31

105

Fruitdale

26.52 mi in 2:59:41

6

2:59:41

26.52

8.9

824

54

71

Fruitdale

13.99 mi in 1:33:28

3.17

1:33:28

13.99

9.0

376

47

110

Fruitdale

13.51 mi in 1:18:32

3.06

1:18:32

13.51

10.3

422

68

76

Fruitdale

13.26 mi in 1:37:09

3

1:37:09

13.26

8.2

349

39

126

Fruitdale

20.01 mi in 2:08:16

4.53

2:08:16

20.01

9.4

608

57

74

Fruitdale

4.42 mi in 22:35

1

22:35

4.42

11.7

154

93

87
August 25, 2021

125.25 Miles

3,550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.98 mi in 4:17:01

7.24

4:17:01

31.98

7.5

852

34

104

Fruitdale

14.01 mi in 1:33:31

3.17

1:33:31

14.01

9.0

435

55

67

Fruitdale

7.01 mi in 40:54

1.59

40:54

7.01

10.3

217

67

74

Fruitdale

9.09 mi in 1:09:50

2.06

1:09:50

9.09

7.8

243

36

122

Fruitdale

8.84 mi in 1:07:02

2

1:07:02

8.84

7.9

230

36

99

Fruitdale

14.06 mi in 1:57:55

3.18

1:57:55

14.06

7.2

375

31

86

Fruitdale

15.00 mi in 1:25:38

3.40

1:25:38

15

10.5

454

68

78

Fruitdale

10.26 mi in 1:04:33

2.32

1:04:33

10.26

9.5

279

52

103

Fruitdale

15.00 mi in 1:26:04

3.40

1:26:04

15

10.5

465

68

76
August 24, 2021

109.89 Miles

3,141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.11 mi in 3:14:24

4.55

3:14:24

20.11

6.2

561

25

111

Fruitdale

20.00 mi in 2:14:57

4.53

2:14:57

20

8.9

622

54

68

Fruitdale

14.99 mi in 1:36:02

3.39

1:36:02

14.99

9.4

413

52

136

Fruitdale

7.01 mi in 39:06

1.59

39:06

7.01

10.8

219

72

78

Fruitdale

11.26 mi in 1:04:48

2.55

1:04:48

11.26

10.4

319

63

74

Fruitdale

10.00 mi in 56:37

2.26

56:37

10

10.6

303

68

76

Fruitdale

26.52 mi in 3:24:47

6

3:24:47

26.52

7.8

704

36

112
August 23, 2021

68.80 Miles

2,004 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:32:27

3

1:32:27

13.26

8.6

439

55

70

Fruitdale

13.26 mi in 1:17:22

3

1:17:22

13.26

10.3

433

72

74

Fruitdale

15.01 mi in 1:48:48

3.40

1:48:48

15.01

8.3

402

41

81

Fruitdale

13.26 mi in 1:31:42

3

1:31:42

13.26

8.7

355

44

92

Fruitdale

14.01 mi in 1:53:02

3.17

1:53:02

14.01

7.4

375

33

100
August 22, 2021

119.73 Miles

3,491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:16:40

3

1:16:40

13.26

10.4

387

64

74

Fruitdale

5.00 mi in 28:45

1.13

28:45

5

10.4

146

65

75

Fruitdale

12.26 mi in 1:31:34

2.78

1:31:34

12.26

8.0

343

41

112

Fruitdale

5.99 mi in 33:03

1.36

33:03

5.99

10.9

184

72

81

Fruitdale

12.50 mi in 1:15:42

2.83

1:15:42

12.5

9.9

408

68

82

Fruitdale

17.68 mi in 2:20:31

4

2:20:31

17.68

7.5

478

35

76

Fruitdale

13.26 mi in 1:20:53

3

1:20:53

13.26

9.8

434

68

113

Fruitdale

39.78 mi in 5:02:01

9

5:02:01

39.78

7.9

1,111

40

101
August 21, 2021

22.10 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 56:50

2

56:50

8.84

9.3

280

61

84

Fruitdale

13.26 mi in 2:02:58

3

2:02:58

13.26

6.5

392

30

136
August 20, 2021

80.67 Miles

2,358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.00 mi in 2:00:23

4.53

2:00:23

20

10.0

615

63

77

Fruitdale

8.00 mi in 43:53

1.81

43:53

8

10.9

263

79

83

Fruitdale

17.68 mi in 2:04:39

4.00

2:04:39

17.68

8.5

467

42

58

Fruitdale

34.99 mi in 5:02:27

7.92

5:02:27

34.99

6.9

1,013

33

117
August 19, 2021

76.61 Miles

2,278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

34.37 mi in 4:51:19

7.78

4:51:19

34.37

7.1

955

32

107

Fruitdale

5.29 mi in 29:03

1.20

29:03

5.29

10.9

172

78

73

Fruitdale

10.01 mi in 1:13:48

2.27

1:13:48

10.01

8.1

269

39

36

Fruitdale

26.94 mi in 5:36:15

6.10

5:36:15

26.94

4.8

882

18

95
August 18, 2021

46.49 Miles

1,350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.05 mi in 1:53:30

2.73

1:53:30

12.05

6.4

342

27

62

Fruitdale

13.26 mi in 2:18:51

3

2:18:51

13.26

5.7

397

24

124

Fruitdale

2.00 mi in 12:17

0.45

12:17

2

9.8

57

58

101

Fruitdale

5.19 mi in 27:05

1.17

27:05

5.19

11.5

177

88

85

Fruitdale

13.99 mi in 2:00:36

3.17

2:00:36

13.99

7.0

377

30

60
August 17, 2021

74.30 Miles

2,033 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.98 mi in 4:30:12

8.14

4:30:12

35.98

8.0

960

38

115

Fruitdale

6.05 mi in 34:53

1.37

34:53

6.05

10.4

190

70

76

Fruitdale

14.99 mi in 1:39:52

3.39

1:39:52

14.99

9.0

406

48

71

Fruitdale

4.02 mi in 21:01

0.91

21:01

4.02

11.5

125

80

80

Fruitdale

13.26 mi in 1:33:14

3

1:33:14

13.26

8.5

352

42

103
August 16, 2021

64.72 Miles

1,856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.98 mi in 4:17:52

6.10

4:17:52

26.98

6.3

787

28

70

Fruitdale

5.13 mi in 29:34

1.16

29:34

5.13

10.4

152

65

60

Fruitdale

5.23 mi in 27:52

1.18

27:52

5.23

11.3

164

79

85

Fruitdale

27.38 mi in 2:58:13

6.20

2:58:13

27.38

9.2

753

50

46
August 15, 2021

43.22 Miles

1,183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

28.23 mi in 4:06:58

6.39

4:06:58

28.23

6.9

778

30

119

Fruitdale

14.99 mi in 1:38:46

3.39

1:38:46

14.99

9.1

405

48

42
August 14, 2021

19.42 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:50

1

20:50

4.42

12.7

156

105

91

Fruitdale

15.00 mi in 1:54:22

3.40

1:54:22

15

7.9

401

37

80
August 13, 2021

44.63 Miles

1,273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.26 mi in 1:23:22

2.55

1:23:22

11.26

8.1

297

38

68

Fruitdale

33.37 mi in 5:33:55

7.55

5:33:55

33.37

6.0

976

25

116
August 12, 2021

79.09 Miles

2,181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

28.99 mi in 4:07:15

6.56

4:07:15

28.99

7.0

783

31

106

Fruitdale

20.11 mi in 2:34:03

4.55

2:34:03

20.11

7.8

538

37

105

Fruitdale

29.99 mi in 5:12:49

6.79

5:12:49

29.99

5.8

860

22

86
August 11, 2021

24.52 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.52 mi in 3:18:41

5.55

3:18:41

24.52

7.4

639

32

119
August 10, 2021

51.05 Miles

1,413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.11 mi in 2:22:51

4.55

2:22:51

20.11

8.4

541

42

50

Fruitdale

30.94 mi in 5:01:33

7

5:01:33

30.94

6.2

872

25

93
August 9, 2021

74.96 Miles

2,025 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.99 mi in 3:49:46

5.66

3:49:46

24.99

6.5

685

27

99

Fruitdale

24.98 mi in 3:19:52

5.65

3:19:52

24.98

7.5

655

33

72

Fruitdale

24.99 mi in 4:09:56

5.66

4:09:56

24.99

6.0

685

22

87
August 8, 2021

37.77 Miles

1,045 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.34 mi in 2:55:31

4.15

2:55:31

18.34

6.3

527

27

78

Fruitdale

4.42 mi in 27:00

1

27:00

4.42

9.8

125

57

103

Fruitdale

15.01 mi in 1:56:12

3.40

1:56:12

15.01

7.8

393

36

87
August 7, 2021

50.14 Miles

1,378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

28.04 mi in 4:23:41

6.35

4:23:41

28.04

6.4

782

26

106

Fruitdale

17.68 mi in 1:59:42

4

1:59:42

17.68

8.9

478

46

43

Fruitdale

4.42 mi in 29:24

1

29:24

4.42

9.0

118

47

109
August 6, 2021

36.78 Miles

1,033 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 4:11:25

6

4:11:25

26.52

6.3

764

28

119

Fruitdale

10.26 mi in 1:16:34

2.32

1:16:34

10.26

8.0

269

38

60
August 5, 2021

42.82 Miles

1,187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

27.14 mi in 3:53:05

6.14

3:53:05

27.14

7.0

753

32

86

Fruitdale

15.68 mi in 1:49:45

3.55

1:49:45

15.68

8.6

434

45

85
August 4, 2021

48.51 Miles

1,348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.69 mi in 2:06:21

3.10

2:06:21

13.69

6.5

379

27

118

Fruitdale

15.79 mi in 2:35:34

3.57

2:35:34

15.79

6.1

463

26

123

Fruitdale

19.03 mi in 2:16:38

4.31

2:16:38

19.03

8.4

506

41

102
August 3, 2021

44.93 Miles

1,224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 4:18:55

7

4:18:55

30.94

7.2

853

33

118

Fruitdale

13.99 mi in 1:37:13

3.17

1:37:13

13.99

8.6

371

43

92
August 2, 2021

49.05 Miles

1,347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 3:52:39

6

3:52:39

26.52

6.8

719

29

135

Fruitdale

4.42 mi in 25:41

1

25:41

4.42

10.3

135

67

72

Fruitdale

18.11 mi in 2:07:58

4.10

2:07:58

18.11

8.5

493

43

112
August 1, 2021

40.48 Miles

1,192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

25.56 mi in 4:02:13

5.79

4:02:13

25.56

6.3

746

28

115

Fruitdale

0.93 mi in 6:28

0.21

6:28

0.93

8.6

29

54

77

Fruitdale

13.99 mi in 1:17:05

3.17

1:17:05

13.99

10.9

417

71

105
August 31, 2021

10.5

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:20

11.4

MPH

77

Watts

135

Calories

Fruitdale

6.08 mi in 32:35

11.2

MPH

73

Watts

180

Calories
August 30, 2021

123.5

Miles

3,507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.99 mi in 2:23:48

6.7

MPH

26

Watts

424

Calories

Fruitdale

26.52 mi in 3:01:19

8.8

MPH

50

Watts

789

Calories

Fruitdale

8.05 mi in 53:12

9.1

MPH

50

Watts

222

Calories

Fruitdale

8.84 mi in 1:08:49

7.7

MPH

36

Watts

236

Calories

Fruitdale

17.68 mi in 1:47:22

9.9

MPH

62

Watts

540

Calories

Fruitdale

22.10 mi in 2:38:24

8.4

MPH

40

Watts

580

Calories

Fruitdale

4.42 mi in 28:10

9.4

MPH

52

Watts

120

Calories

Fruitdale

15.01 mi in 1:15:12

12.0

MPH

86

Watts

479

Calories
August 29, 2021

142.9

Miles

4,132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 55:16

6.5

MPH

30

Watts

179

Calories

Fruitdale

25.01 mi in 3:01:37

8.3

MPH

48

Watts

774

Calories

Fruitdale

18.10 mi in 2:11:12

8.3

MPH

40

Watts

483

Calories

Fruitdale

23.00 mi in 2:18:35

10.0

MPH

65

Watts

721

Calories

Fruitdale

17.68 mi in 2:07:02

8.4

MPH

41

Watts

470

Calories

Fruitdale

17.68 mi in 1:45:44

10.0

MPH

65

Watts

550

Calories

Fruitdale

31.36 mi in 4:40:15

6.7

MPH

27

Watts

833

Calories
August 28, 2021

138.0

Miles

4,073

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.00 mi in 2:03:49

8.2

MPH

39

Watts

442

Calories

Fruitdale

8.84 mi in 1:25:51

6.2

MPH

23

Watts

241

Calories

Fruitdale

30.94 mi in 3:18:23

9.4

MPH

62

Watts

1,007

Calories

Fruitdale

16.49 mi in 1:41:32

9.7

MPH

65

Watts

529

Calories

Fruitdale

20.50 mi in 2:32:45

8.1

MPH

38

Watts

542

Calories

Fruitdale

22.10 mi in 2:08:04

10.4

MPH

69

Watts

700

Calories

Fruitdale

4.42 mi in 30:07

8.8

MPH

44

Watts

116

Calories

Fruitdale

26.52 mi in 4:48:07

5.5

MPH

21

Watts

774

Calories
August 27, 2021

86.5

Miles

2,521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 3:36:28

6.1

MPH

25

Watts

633

Calories

Fruitdale

8.84 mi in 1:29:37

5.9

MPH

24

Watts

260

Calories

Fruitdale

20.02 mi in 2:18:29

8.7

MPH

54

Watts

644

Calories

Fruitdale

13.26 mi in 1:30:15

8.8

MPH

45

Watts

356

Calories

Fruitdale

8.84 mi in 46:14

11.5

MPH

79

Watts

275

Calories

Fruitdale

13.26 mi in 1:44:45

7.6

MPH

35

Watts

358

Calories
August 26, 2021

115.9

Miles

3,360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.38 mi in 3:38

6.3

MPH

29

Watts

12

Calories

Fruitdale

17.68 mi in 2:29:38

7.1

MPH

30

Watts

471

Calories

Fruitdale

5.85 mi in 47:03

7.5

MPH

31

Watts

149

Calories

Fruitdale

26.52 mi in 2:59:41

8.9

MPH

54

Watts

824

Calories

Fruitdale

13.99 mi in 1:33:28

9.0

MPH

47

Watts

376

Calories

Fruitdale

13.51 mi in 1:18:32

10.3

MPH

68

Watts

422

Calories

Fruitdale

13.26 mi in 1:37:09

8.2

MPH

39

Watts

349

Calories

Fruitdale

20.01 mi in 2:08:16

9.4

MPH

57

Watts

608

Calories

Fruitdale

4.42 mi in 22:35

11.7

MPH

93

Watts

154

Calories
August 25, 2021

125.3

Miles

3,540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.98 mi in 4:17:01

7.5

MPH

34

Watts

852

Calories

Fruitdale

14.01 mi in 1:33:31

9.0

MPH

55

Watts

435

Calories

Fruitdale

7.01 mi in 40:54

10.3

MPH

67

Watts

217

Calories

Fruitdale

9.09 mi in 1:09:50

7.8

MPH

36

Watts

243

Calories

Fruitdale

8.84 mi in 1:07:02

7.9

MPH

36

Watts

230

Calories

Fruitdale

14.06 mi in 1:57:55

7.2

MPH

31

Watts

375

Calories

Fruitdale

15.00 mi in 1:25:38

10.5

MPH

68

Watts

454

Calories

Fruitdale

10.26 mi in 1:04:33

9.5

MPH

52

Watts

279

Calories

Fruitdale

15.00 mi in 1:26:04

10.5

MPH

68

Watts

465

Calories
August 24, 2021

119.5

Miles

3,383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.11 mi in 3:14:24

6.2

MPH

25

Watts

561

Calories

Fruitdale

20.00 mi in 2:14:57

8.9

MPH

54

Watts

622

Calories

Fruitdale

14.99 mi in 1:36:02

9.4

MPH

52

Watts

413

Calories

Fruitdale

7.01 mi in 39:06

10.8

MPH

72

Watts

219

Calories

Fruitdale

11.26 mi in 1:04:48

10.4

MPH

63

Watts

319

Calories

Fruitdale

10.00 mi in 56:37

10.6

MPH

68

Watts

303

Calories

Fruitdale

26.52 mi in 3:24:47

7.8

MPH

36

Watts

704

Calories
August 23, 2021

94.8

Miles

2,735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:32:27

8.6

MPH

55

Watts

439

Calories

Fruitdale

13.26 mi in 1:17:22

10.3

MPH

72

Watts

433

Calories

Fruitdale

15.01 mi in 1:48:48

8.3

MPH

41

Watts

402

Calories

Fruitdale

13.26 mi in 1:31:42

8.7

MPH

44

Watts

355

Calories

Fruitdale

14.01 mi in 1:53:02

7.4

MPH

33

Watts

375

Calories
August 22, 2021

84.4

Miles

2,494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:16:40

10.4

MPH

64

Watts

387

Calories

Fruitdale

5.00 mi in 28:45

10.4

MPH

65

Watts

146

Calories

Fruitdale

12.26 mi in 1:31:34

8.0

MPH

41

Watts

343

Calories

Fruitdale

5.99 mi in 33:03

10.9

MPH

72

Watts

184

Calories

Fruitdale

12.50 mi in 1:15:42

9.9

MPH

68

Watts

408

Calories

Fruitdale

17.68 mi in 2:20:31

7.5

MPH

35

Watts

478

Calories

Fruitdale

13.26 mi in 1:20:53

9.8

MPH

68

Watts

434

Calories

Fruitdale

39.78 mi in 5:02:01

7.9

MPH

40

Watts

1,111

Calories
August 21, 2021

52.7

Miles

1,560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 56:50

9.3

MPH

61

Watts

280

Calories

Fruitdale

13.26 mi in 2:02:58

6.5

MPH

30

Watts

392

Calories
August 20, 2021

68.2

Miles

2,062

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.00 mi in 2:00:23

10.0

MPH

63

Watts

615

Calories

Fruitdale

8.00 mi in 43:53

10.9

MPH

79

Watts

263

Calories

Fruitdale

17.68 mi in 2:04:39

8.5

MPH

42

Watts

467

Calories

Fruitdale

34.99 mi in 5:02:27

6.9

MPH

33

Watts

1,013

Calories
August 19, 2021

58.5

Miles

1,662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

34.37 mi in 4:51:19

7.1

MPH

32

Watts

955

Calories

Fruitdale

5.29 mi in 29:03

10.9

MPH

78

Watts

172

Calories

Fruitdale

10.01 mi in 1:13:48

8.1

MPH

39

Watts

269

Calories

Fruitdale

26.94 mi in 5:36:15

4.8

MPH

18

Watts

882

Calories
August 18, 2021

46.5

Miles

1,347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.05 mi in 1:53:30

6.4

MPH

27

Watts

342

Calories

Fruitdale

13.26 mi in 2:18:51

5.7

MPH

24

Watts

397

Calories

Fruitdale

2.00 mi in 12:17

9.8

MPH

58

Watts

57

Calories

Fruitdale

5.19 mi in 27:05

11.5

MPH

88

Watts

177

Calories

Fruitdale

13.99 mi in 2:00:36

7.0

MPH

30

Watts

377

Calories
August 17, 2021

74.3

Miles

2,025

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.98 mi in 4:30:12

8.0

MPH

38

Watts

960

Calories

Fruitdale

6.05 mi in 34:53

10.4

MPH

70

Watts

190

Calories

Fruitdale

14.99 mi in 1:39:52

9.0

MPH

48

Watts

406

Calories

Fruitdale

4.02 mi in 21:01

11.5

MPH

80

Watts

125

Calories

Fruitdale

13.26 mi in 1:33:14

8.5

MPH

42

Watts

352

Calories
August 16, 2021

64.7

Miles

1,850

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.98 mi in 4:17:52

6.3

MPH

28

Watts

787

Calories

Fruitdale

5.13 mi in 29:34

10.4

MPH

65

Watts

152

Calories

Fruitdale

5.23 mi in 27:52

11.3

MPH

79

Watts

164

Calories

Fruitdale

27.38 mi in 2:58:13

9.2

MPH

50

Watts

753

Calories
August 15, 2021

43.2

Miles

1,181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

28.23 mi in 4:06:58

6.9

MPH

30

Watts

778

Calories

Fruitdale

14.99 mi in 1:38:46

9.1

MPH

48

Watts

405

Calories
August 14, 2021

48.5

Miles

1,409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:50

12.7

MPH

105

Watts

156

Calories

Fruitdale

15.00 mi in 1:54:22

7.9

MPH

37

Watts

401

Calories
August 13, 2021

41.3

Miles

1,157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.26 mi in 1:23:22

8.1

MPH

38

Watts

297

Calories

Fruitdale

33.37 mi in 5:33:55

6.0

MPH

25

Watts

976

Calories
August 12, 2021

53.5

Miles

1,429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

28.99 mi in 4:07:15

7.0

MPH

31

Watts

783

Calories

Fruitdale

20.11 mi in 2:34:03

7.8

MPH

37

Watts

538

Calories

Fruitdale

29.99 mi in 5:12:49

5.8

MPH

22

Watts

860

Calories
August 11, 2021

51.1

Miles

1,389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

24.52 mi in 3:18:41

7.4

MPH

32

Watts

639

Calories
August 10, 2021

45.1

Miles

1,226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.11 mi in 2:22:51

8.4

MPH

42

Watts

541

Calories

Fruitdale

30.94 mi in 5:01:33

6.2

MPH

25

Watts

872

Calories
August 9, 2021

54.4

Miles

1,447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

24.99 mi in 3:49:46

6.5

MPH

27

Watts

685

Calories

Fruitdale

24.98 mi in 3:19:52

7.5

MPH

33

Watts

655

Calories

Fruitdale

24.99 mi in 4:09:56

6.0

MPH

22

Watts

685

Calories
August 8, 2021

37.8

Miles

1,041

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.34 mi in 2:55:31

6.3

MPH

27

Watts

527

Calories

Fruitdale

4.42 mi in 27:00

9.8

MPH

57

Watts

125

Calories

Fruitdale

15.01 mi in 1:56:12

7.8

MPH

36

Watts

393

Calories
August 7, 2021

50.3

Miles

1,377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

28.04 mi in 4:23:41

6.4

MPH

26

Watts

782

Calories

Fruitdale

17.68 mi in 1:59:42

8.9

MPH

46

Watts

478

Calories

Fruitdale

4.42 mi in 29:24

9.0

MPH

47

Watts

118

Calories
August 6, 2021

36.8

Miles

1,031

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 4:11:25

6.3

MPH

28

Watts

764

Calories

Fruitdale

10.26 mi in 1:16:34

8.0

MPH

38

Watts

269

Calories
August 5, 2021

42.8

Miles

1,182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

27.14 mi in 3:53:05

7.0

MPH

32

Watts

753

Calories

Fruitdale

15.68 mi in 1:49:45

8.6

MPH

45

Watts

434

Calories
August 4, 2021

48.5

Miles

1,344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.69 mi in 2:06:21

6.5

MPH

27

Watts

379

Calories

Fruitdale

15.79 mi in 2:35:34

6.1

MPH

26

Watts

463

Calories

Fruitdale

19.03 mi in 2:16:38

8.4

MPH

41

Watts

506

Calories
August 3, 2021

45.0

Miles

1,222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 4:18:55

7.2

MPH

33

Watts

853

Calories

Fruitdale

13.99 mi in 1:37:13

8.6

MPH

43

Watts

371

Calories
August 2, 2021

49.1

Miles

1,343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 3:52:39

6.8

MPH

29

Watts

719

Calories

Fruitdale

4.42 mi in 25:41

10.3

MPH

67

Watts

135

Calories

Fruitdale

18.11 mi in 2:07:58

8.5

MPH

43

Watts

493

Calories
August 1, 2021

40.5

Miles

1,188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

25.56 mi in 4:02:13

6.3

MPH

28

Watts

746

Calories

Fruitdale

0.93 mi in 6:28

8.6

MPH

54

Watts

29

Calories

Fruitdale

13.99 mi in 1:17:05

10.9

MPH

71

Watts

417

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 1

of 13,444 Riders

11.03:23:41

Time

Challenge Totals

August 31, 2021

10.50 Miles

315 Calories

0 Score

August 30, 2021

118.61 Miles

3,390 Calories

0 Score

August 29, 2021

138.83 Miles

4,010 Calories

0 Score

August 28, 2021

146.81 Miles

4,351 Calories

0 Score

August 27, 2021

86.32 Miles

2,526 Calories

0 Score

August 26, 2021

115.62 Miles

3,365 Calories

0 Score

August 25, 2021

125.25 Miles

3,550 Calories

0 Score

August 24, 2021

109.89 Miles

3,141 Calories

0 Score

August 23, 2021

68.80 Miles

2,004 Calories

0 Score

August 22, 2021

119.73 Miles

3,491 Calories

0 Score

August 21, 2021

22.10 Miles

672 Calories

0 Score

August 20, 2021

80.67 Miles

2,358 Calories

0 Score

August 19, 2021

76.61 Miles

2,278 Calories

0 Score

August 18, 2021

46.49 Miles

1,350 Calories

0 Score

August 17, 2021

74.30 Miles

2,033 Calories

0 Score

August 16, 2021

64.72 Miles

1,856 Calories

0 Score

August 15, 2021

43.22 Miles

1,183 Calories

0 Score

August 14, 2021

19.42 Miles

557 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021