John Giles - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Workout Wizard
August 2021

John Giles

YMCA - Northwest North Carolina - Robinhood Road 20-29

20-29

# 126 of 4,459

11:17:09 Time

# 126

of 4,459 Riders

11:17:09

Time

Challenge Totals

Miles	54
Calories	3,121
Score	2,230,190

Timeline

August 30, 2021

4.70 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:53

1

Laps

10:53

2.36

13.0

72

94

101

Coin Toss - Speed - 5 Min

25,630 points

25,630

Points

5:00

0.8

9.6

21

46

0

Pirates Cove - Speed - 5 Min

25,830 points

25,830

Points

5:00

0.8

9.6

19

45

0

Maze Mania - Speed - 5 Min

20,930 points

20,930

Points

5:00

0.74

8.9

21

52

0
August 28, 2021

6.09 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 34:12

3

34:12

6.09

10.7

168

58

0
August 27, 2021

8.12 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

8.12 mi in 41:09

4

41:09

8.12

11.8

225

74

79
August 26, 2021

5.04 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:42

2

12:42

2.04

9.6

50

48

76

Redwood Dash

3.00 mi in 14:39

2

14:39

3

12.3

81

76

0
August 25, 2021

3.34 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.34 mi in 22:58

2.23

22:58

3.34

8.7

82

40

0
August 24, 2021

6.82 Miles

163 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

27,000 points

27,000

5:00

0.76

9.2

18

38

0

Pirates Cove - Speed - 5 Min

24,250 points

24,250

5:00

0.74

8.9

20

47

0

Pirates Cove - Speed - 5 Min

31,430 points

31,430

5:00

0.77

9.3

19

43

0

Animal Adventure - Speed - 5 Min

61,080 points

61,080

5:00

0.76

9.1

17

36

0

Dragons Island - Speed - 5 Min

18,480 points

18,480

5:00

0.73

8.8

18

41

0

Dragons Return - Speed - 5 Min

31,730 points

31,730

5:00

0.71

8.6

20

47

0

Outpost - Speed - 5 Min

15,720 points

15,720

5:00

0.79

9.4

17

35

0

Downhill Drama - Speed - 5 Min

28,250 points

28,250

5:00

0.79

9.5

15

18

109

Maze Mania - Speed - 5 Min

25,180 points

25,180

5:00

0.77

9.2

19

45

0
August 23, 2021

4.11 Miles

98 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

80,810 points

80,810

5:00

0.87

10.4

20

49

0

Dragons Island - Speed - 5 Min

29,970 points

29,970

5:00

0.77

9.3

18

42

0

Outpost - Speed - 5 Min

32,070 points

32,070

5:00

0.82

9.9

20

47

0

Downhill Drama - Speed - 5 Min

35,230 points

35,230

5:00

0.9

10.8

18

28

0

Maze Mania - Speed - 5 Min

15,200 points

15,200

5:00

0.75

8.9

22

51

0
August 22, 2021

3.59 Miles

95 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

Laps

9:41

2.03

12.6

58

84

107

Downhill Drama - Speed - 5 Min

20,460 points

20,460

Points

5:00

0.83

10.0

18

28

0

Maze Mania - Speed - 5 Min

16,980 points

16,980

Points

5:00

0.73

8.8

19

43

0
August 21, 2021

6.34 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:46

2

Laps

11:46

2.04

10.4

55

59

110

Camel Country

1.23 mi in 6:10

0.12

Laps

6:10

1.23

12.0

46

105

120

Animal Adventure - Speed - 5 Min

45,220 points

45,220

Points

5:00

0.78

9.4

17

39

78

Dragons Revenge - Speed - 5 Min

33,650 points

33,650

Points

5:00

0.74

8.9

18

41

0

Outpost - Speed - 5 Min

23,450 points

23,450

Points

5:00

0.77

9.2

18

41

0

Downhill Drama - Speed - 5 Min

25,930 points

25,930

Points

5:00

0.78

9.3

17

33

0
August 19, 2021

4.87 Miles

127 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

17,650 points

17,650

5:00

0.82

9.9

25

59

0

Pirates Cove - Speed - 5 Min

29,210 points

29,210

5:00

0.79

9.5

22

49

0

Animal Adventure - Speed - 5 Min

50,900 points

50,900

5:00

0.81

9.7

19

41

0

Dragons Island - Speed - 5 Min

30,000 points

30,000

5:00

0.76

9.2

20

42

108

Outpost - Speed - 5 Min

23,630 points

23,630

5:00

0.8

9.6

22

49

0

Downhill Drama - Speed - 5 Min

29,730 points

29,730

5:00

0.89

10.6

19

27

0
August 18, 2021

5.06 Miles

119 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

29,200 points

29,200

5:00

0.84

10.1

20

47

0

Pirates Cove - Speed - 5 Min

27,900 points

27,900

5:00

0.79

9.5

21

49

0

Animal Adventure - Speed - 5 Min

62,660 points

62,660

5:00

0.87

10.4

20

49

100

Dragons Island - Speed - 5 Min

25,050 points

25,050

5:00

0.82

9.9

20

48

0

Outpost - Speed - 5 Min

22,700 points

22,700

5:00

0.83

9.9

19

45

0

Downhill Drama - Speed - 5 Min

26,510 points

26,510

5:00

0.91

10.9

19

30

0
August 17, 2021

3.17 Miles

89 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

20,360 points

20,360

5:00

0.81

9.7

24

55

0

Pirates Cove - Speed - 5 Min

32,580 points

32,580

5:00

0.82

9.9

21

51

0

Dragons Return - Speed - 5 Min

23,810 points

23,810

5:00

0.73

8.7

23

54

107

Outpost - Speed - 5 Min

25,100 points

25,100

5:00

0.81

9.7

21

50

0
August 13, 2021

4.68 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

4.68 mi in 35:25

2.67

35:25

4.68

7.9

162

45

0
August 12, 2021

6.13 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

30

110

0

Coin Toss - Speed - 5 Min

26,910 points

26,910

Points

5:00

0.84

10.1

24

57

0

Pirates Cove - Speed - 5 Min

38,530 points

38,530

Points

5:00

0.83

10.0

22

53

0

Animal Adventure - Speed - 5 Min

71,000 points

71,000

Points

5:00

0.85

10.2

20

48

0

Dragons Island - Speed - 5 Min

16,600 points

16,600

Points

5:00

0.8

9.6

19

43

62

Outpost - Speed - 5 Min

500 points

500

Points

0:11

0.03

9.6

0

41

0

Outpost - Speed - 5 Min

29,310 points

29,310

Points

5:00

0.83

10.0

21

50

0

Downhill Drama - Speed - 5 Min

31,740 points

31,740

Points

5:00

0.95

11.5

19

31

0
August 10, 2021

5.35 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:22

2

Laps

14:22

3

12.5

80

77

107

Coin Toss - Speed - 5 Min

18,390 points

18,390

Points

5:00

0.77

9.3

21

46

0

Pirates Cove - Speed - 5 Min

31,930 points

31,930

Points

5:00

0.78

9.3

20

47

0

Outpost - Speed - 5 Min

28,010 points

28,010

Points

5:00

0.8

9.6

18

42

0
August 9, 2021

4.08 Miles

108 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 22:29

4

Laps

22:29

4.08

10.9

106

63

0

Coin Toss - Speed - 5 Min

0 points

0

Points

0:57

0

0.0

2

0

0
August 7, 2021

6.39 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:20

2

Laps

9:20

2.04

13.1

67

96

129

Coin Toss - Speed - 5 Min

21,510 points

21,510

Points

5:00

0.85

10.2

27

62

0

Animal Adventure - Speed - 5 Min

79,700 points

79,700

Points

5:00

0.92

11.0

24

56

0

Dragons Revenge - Speed - 5 Min

32,130 points

32,130

Points

5:00

0.82

9.9

24

56

0

Downhill Drama - Speed - 5 Min

23,810 points

23,810

Points

5:00

0.9

10.8

26

58

126

Maze Mania - Speed - 5 Min

35,050 points

35,050

Points

5:00

0.86

10.3

25

58

104
August 6, 2021

7.65 Miles

223 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.61 mi in 25:23

1.15

Laps

25:23

4.61

10.9

148

78

86

Coin Toss - Speed - 5 Min

15,870 points

15,870

Points

5:00

0.78

9.4

20

40

0

Pirates Cove - Speed - 5 Min

20,870 points

20,870

Points

5:00

0.78

9.4

19

42

0

Dragons Return - Speed - 5 Min

28,920 points

28,920

Points

5:00

0.71

8.5

19

42

0

Outpost - Speed - 5 Min

14,120 points

14,120

Points

5:00

0.77

9.3

17

34

0
August 5, 2021

4.77 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.27 mi in 10:15

1.30

Laps

10:15

2.27

13.3

77

108

0

Coin Toss - Speed - 5 Min

31,220 points

31,220

Points

5:00

0.86

10.3

22

56

0

Pirates Cove - Speed - 5 Min

28,110 points

28,110

Points

5:00

0.81

9.8

21

49

0

Outpost - Speed - 5 Min

16,130 points

16,130

Points

5:00

0.83

10.0

23

56

0
August 4, 2021

2.65 Miles

65 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

48,740 points

48,740

5:00

0.89

10.7

21

53

0

Downhill Drama - Speed - 5 Min

20,330 points

20,330

5:00

0.94

11.3

22

48

0

Maze Mania - Speed - 5 Min

37,810 points

37,810

5:00

0.82

9.9

22

54

0
August 3, 2021

5.74 Miles

146 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

19,860 points

19,860

5:00

0.79

9.5

20

42

114

Pirates Cove - Speed - 5 Min

29,630 points

29,630

5:00

0.83

9.9

22

55

0

Dragons Island - Speed - 5 Min

25,310 points

25,310

5:00

0.79

9.5

19

44

0

Dragons Return - Speed - 5 Min

33,360 points

33,360

5:00

0.78

9.3

22

53

0

Dragons Revenge - Speed - 5 Min

33,190 points

33,190

5:00

0.79

9.6

22

54

109

Outpost - Speed - 5 Min

25,820 points

25,820

5:00

0.82

9.9

20

48

0

Downhill Drama - Speed - 5 Min

20,620 points

20,620

5:00

0.94

11.3

21

40

0
August 2, 2021

5.34 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.26 mi in 7:45

0.38

Laps

7:45

1.26

9.8

40

72

114

Coin Toss - Speed - 5 Min

22,600 points

22,600

Points

5:00

0.86

10.4

21

47

0

Pirates Cove - Speed - 5 Min

28,570 points

28,570

Points

5:00

0.81

9.8

22

53

0

Dragons Island - Speed - 5 Min

29,290 points

29,290

Points

5:00

0.77

9.3

20

46

0

Dragons Island - Speed - 5 Min

21,510 points

21,510

Points

5:00

0.8

9.6

19

45

0

Outpost - Speed - 5 Min

21,720 points

21,720

Points

5:00

0.84

10.1

21

50

0
August 30, 2021

2.5

Miles

136

Calories

72,390

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:53

13.0

MPH

94

Watts

72

Calories

Coin Toss - Speed - 5 Min

25,630 points

9.6

MPH

46

Watts

21

Calories

Pirates Cove - Speed - 5 Min

25,830 points

9.6

MPH

45

Watts

19

Calories

Maze Mania - Speed - 5 Min

20,930 points

8.9

MPH

52

Watts

21

Calories
August 28, 2021

6.1

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

6.09 mi in 34:12

10.7

MPH

58

Watts

168

Calories
August 27, 2021

8.2

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

8.12 mi in 41:09

11.8

MPH

74

Watts

225

Calories
August 26, 2021

5.1

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:42

9.6

MPH

48

Watts

50

Calories

Redwood Dash

3.00 mi in 14:39

12.3

MPH

76

Watts

81

Calories
August 25, 2021

3.3

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.34 mi in 22:58

8.7

MPH

40

Watts

82

Calories
August 24, 2021

0.0

Miles

163

Calories

263,120

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

27,000 points

9.2

MPH

38

Watts

18

Calories

Pirates Cove - Speed - 5 Min

24,250 points

8.9

MPH

47

Watts

20

Calories

Pirates Cove - Speed - 5 Min

31,430 points

9.3

MPH

43

Watts

19

Calories

Animal Adventure - Speed - 5 Min

61,080 points

9.1

MPH

36

Watts

17

Calories

Dragons Island - Speed - 5 Min

18,480 points

8.8

MPH

41

Watts

18

Calories

Dragons Return - Speed - 5 Min

31,730 points

8.6

MPH

47

Watts

20

Calories

Outpost - Speed - 5 Min

15,720 points

9.4

MPH

35

Watts

17

Calories

Downhill Drama - Speed - 5 Min

28,250 points

9.5

MPH

18

Watts

15

Calories

Maze Mania - Speed - 5 Min

25,180 points

9.2

MPH

45

Watts

19

Calories
August 23, 2021

0.0

Miles

98

Calories

193,280

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

80,810 points

10.4

MPH

49

Watts

20

Calories

Dragons Island - Speed - 5 Min

29,970 points

9.3

MPH

42

Watts

18

Calories

Outpost - Speed - 5 Min

32,070 points

9.9

MPH

47

Watts

20

Calories

Downhill Drama - Speed - 5 Min

35,230 points

10.8

MPH

28

Watts

18

Calories

Maze Mania - Speed - 5 Min

15,200 points

8.9

MPH

51

Watts

22

Calories
August 22, 2021

2.1

Miles

98

Calories

37,440

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

84

Watts

58

Calories

Downhill Drama - Speed - 5 Min

20,460 points

10.0

MPH

28

Watts

18

Calories

Maze Mania - Speed - 5 Min

16,980 points

8.8

MPH

43

Watts

19

Calories
August 21, 2021

3.3

Miles

171

Calories

128,250

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:46

10.4

MPH

59

Watts

55

Calories

Camel Country

1.23 mi in 6:10

12.0

MPH

105

Watts

46

Calories

Animal Adventure - Speed - 5 Min

45,220 points

9.4

MPH

39

Watts

17

Calories

Dragons Revenge - Speed - 5 Min

33,650 points

8.9

MPH

41

Watts

18

Calories

Outpost - Speed - 5 Min

23,450 points

9.2

MPH

41

Watts

18

Calories

Downhill Drama - Speed - 5 Min

25,930 points

9.3

MPH

33

Watts

17

Calories
August 19, 2021

0.0

Miles

127

Calories

181,120

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

17,650 points

9.9

MPH

59

Watts

25

Calories

Pirates Cove - Speed - 5 Min

29,210 points

9.5

MPH

49

Watts

22

Calories

Animal Adventure - Speed - 5 Min

50,900 points

9.7

MPH

41

Watts

19

Calories

Dragons Island - Speed - 5 Min

30,000 points

9.2

MPH

42

Watts

20

Calories

Outpost - Speed - 5 Min

23,630 points

9.6

MPH

49

Watts

22

Calories

Downhill Drama - Speed - 5 Min

29,730 points

10.6

MPH

27

Watts

19

Calories
August 18, 2021

0.0

Miles

119

Calories

194,020

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

29,200 points

10.1

MPH

47

Watts

20

Calories

Pirates Cove - Speed - 5 Min

27,900 points

9.5

MPH

49

Watts

21

Calories

Animal Adventure - Speed - 5 Min

62,660 points

10.4

MPH

49

Watts

20

Calories

Dragons Island - Speed - 5 Min

25,050 points

9.9

MPH

48

Watts

20

Calories

Outpost - Speed - 5 Min

22,700 points

9.9

MPH

45

Watts

19

Calories

Downhill Drama - Speed - 5 Min

26,510 points

10.9

MPH

30

Watts

19

Calories
August 17, 2021

0.0

Miles

89

Calories

101,850

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

20,360 points

9.7

MPH

55

Watts

24

Calories

Pirates Cove - Speed - 5 Min

32,580 points

9.9

MPH

51

Watts

21

Calories

Dragons Return - Speed - 5 Min

23,810 points

8.7

MPH

54

Watts

23

Calories

Outpost - Speed - 5 Min

25,100 points

9.7

MPH

50

Watts

21

Calories
August 13, 2021

4.7

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

4.68 mi in 35:25

7.9

MPH

45

Watts

162

Calories
August 12, 2021

1.1

Miles

158

Calories

214,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

110

Watts

30

Calories

Coin Toss - Speed - 5 Min

26,910 points

10.1

MPH

57

Watts

24

Calories

Pirates Cove - Speed - 5 Min

38,530 points

10.0

MPH

53

Watts

22

Calories

Animal Adventure - Speed - 5 Min

71,000 points

10.2

MPH

48

Watts

20

Calories

Dragons Island - Speed - 5 Min

16,600 points

9.6

MPH

43

Watts

19

Calories

Outpost - Speed - 5 Min

500 points

9.6

MPH

41

Watts

0

Calories

Outpost - Speed - 5 Min

29,310 points

10.0

MPH

50

Watts

21

Calories

Downhill Drama - Speed - 5 Min

31,740 points

11.5

MPH

31

Watts

19

Calories
August 10, 2021

3.0

Miles

140

Calories

78,330

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:22

12.5

MPH

77

Watts

80

Calories

Coin Toss - Speed - 5 Min

18,390 points

9.3

MPH

46

Watts

21

Calories

Pirates Cove - Speed - 5 Min

31,930 points

9.3

MPH

47

Watts

20

Calories

Outpost - Speed - 5 Min

28,010 points

9.6

MPH

42

Watts

18

Calories
August 9, 2021

4.1

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 22:29

10.9

MPH

63

Watts

106

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

2

Calories
August 7, 2021

2.2

Miles

197

Calories

192,200

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:20

13.1

MPH

96

Watts

67

Calories

Coin Toss - Speed - 5 Min

21,510 points

10.2

MPH

62

Watts

27

Calories

Animal Adventure - Speed - 5 Min

79,700 points

11.0

MPH

56

Watts

24

Calories

Dragons Revenge - Speed - 5 Min

32,130 points

9.9

MPH

56

Watts

24

Calories

Downhill Drama - Speed - 5 Min

23,810 points

10.8

MPH

58

Watts

26

Calories

Maze Mania - Speed - 5 Min

35,050 points

10.3

MPH

58

Watts

25

Calories
August 6, 2021

4.6

Miles

223

Calories

79,780

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.61 mi in 25:23

10.9

MPH

78

Watts

148

Calories

Coin Toss - Speed - 5 Min

15,870 points

9.4

MPH

40

Watts

20

Calories

Pirates Cove - Speed - 5 Min

20,870 points

9.4

MPH

42

Watts

19

Calories

Dragons Return - Speed - 5 Min

28,920 points

8.5

MPH

42

Watts

19

Calories

Outpost - Speed - 5 Min

14,120 points

9.3

MPH

34

Watts

17

Calories
August 5, 2021

2.3

Miles

143

Calories

75,460

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.27 mi in 10:15

13.3

MPH

108

Watts

77

Calories

Coin Toss - Speed - 5 Min

31,220 points

10.3

MPH

56

Watts

22

Calories

Pirates Cove - Speed - 5 Min

28,110 points

9.8

MPH

49

Watts

21

Calories

Outpost - Speed - 5 Min

16,130 points

10.0

MPH

56

Watts

23

Calories
August 4, 2021

0.0

Miles

65

Calories

106,880

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

48,740 points

10.7

MPH

53

Watts

21

Calories

Downhill Drama - Speed - 5 Min

20,330 points

11.3

MPH

48

Watts

22

Calories

Maze Mania - Speed - 5 Min

37,810 points

9.9

MPH

54

Watts

22

Calories
August 3, 2021

0.0

Miles

146

Calories

187,790

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

19,860 points

9.5

MPH

42

Watts

20

Calories

Pirates Cove - Speed - 5 Min

29,630 points

9.9

MPH

55

Watts

22

Calories

Dragons Island - Speed - 5 Min

25,310 points

9.5

MPH

44

Watts

19

Calories

Dragons Return - Speed - 5 Min

33,360 points

9.3

MPH

53

Watts

22

Calories

Dragons Revenge - Speed - 5 Min

33,190 points

9.6

MPH

54

Watts

22

Calories

Outpost - Speed - 5 Min

25,820 points

9.9

MPH

48

Watts

20

Calories

Downhill Drama - Speed - 5 Min

20,620 points

11.3

MPH

40

Watts

21

Calories
August 2, 2021

1.3

Miles

143

Calories

123,690

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.26 mi in 7:45

9.8

MPH

72

Watts

40

Calories

Coin Toss - Speed - 5 Min

22,600 points

10.4

MPH

47

Watts

21

Calories

Pirates Cove - Speed - 5 Min

28,570 points

9.8

MPH

53

Watts

22

Calories

Dragons Island - Speed - 5 Min

29,290 points

9.3

MPH

46

Watts

20

Calories

Dragons Island - Speed - 5 Min

21,510 points

9.6

MPH

45

Watts

19

Calories

Outpost - Speed - 5 Min

21,720 points

10.1

MPH

50

Watts

21

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 126

of 4,459 Riders

11:17:09

Time

Challenge Totals

August 30, 2021

4.70 Miles

133 Calories

0 Score

August 28, 2021

6.09 Miles

168 Calories

0 Score

August 27, 2021

8.12 Miles

225 Calories

0 Score

August 26, 2021

5.04 Miles

131 Calories

0 Score

August 25, 2021

3.34 Miles

82 Calories

0 Score

August 24, 2021

6.82 Miles

163 Calories

0 Score

August 23, 2021

4.11 Miles

98 Calories

0 Score

August 22, 2021

3.59 Miles

95 Calories

0 Score

August 21, 2021

6.34 Miles

171 Calories

0 Score

August 19, 2021

4.87 Miles

127 Calories

0 Score

August 18, 2021

5.06 Miles

119 Calories

0 Score

August 17, 2021

3.17 Miles

89 Calories

0 Score

August 13, 2021

4.68 Miles

162 Calories

0 Score

August 12, 2021

6.13 Miles

155 Calories

0 Score

August 10, 2021

5.35 Miles

139 Calories

0 Score

August 9, 2021

4.08 Miles

108 Calories

0 Score

August 7, 2021

6.39 Miles

193 Calories

0 Score

August 6, 2021

7.65 Miles

223 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021