Marlan Arnoys - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Workout Wizard
August 2021

Marlan Arnoys

Holland Home - Breton Woods 80-89

80-89

# 8 of 13,442

2.08:56:01 Time

# 8

of 13,442 Riders

2.08:56:01

Time

Challenge Totals

Miles	530
Calories	12,625
Score	0

Timeline

August 31, 2021

9.06 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:25

2

12:25

2

9.7

45

40

78

Expresso Speedway

1.00 mi in 9:17

1

9:17

1

6.5

24

17

0

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

77

89

Rolling Thunder

2.04 mi in 12:38

2

12:38

2.04

9.7

52

48

80

Redwood Dash

3.00 mi in 19:47

2

19:47

3

9.1

71

38

74
August 30, 2021

16.18 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

22

41

83

Campus Loop

2.03 mi in 11:02

1

11:02

2.03

11.0

54

61

90

Campus Loop

10.15 mi in 59:36

5

59:36

10.15

10.2

262

52

85

Redwood Dash

3.00 mi in 19:26

2

19:26

3

9.3

74

41

85
August 29, 2021

17.00 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 36:46

5

36:46

5

8.2

111

28

76

Redwood Dash

12.00 mi in 1:18:36

8

1:18:36

12

9.2

281

38

80
August 28, 2021

23.15 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:53

1

7:53

1

7.6

22

24

75

Campus Loop

10.15 mi in 1:07:54

5

1:07:54

10.15

9.0

260

42

78

Redwood Dash

6.00 mi in 34:20

4

34:20

6

10.5

143

49

84

Redwood Dash

6.00 mi in 37:45

4

37:45

6

9.5

139

40

80
August 27, 2021

19.13 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 33:54

5

33:54

5.1

9.0

129

42

80

Redwood Dash

5.03 mi in 28:27

3.35

28:27

5.03

10.6

123

51

31

Redwood Dash

9.00 mi in 57:32

6

57:32

9

9.4

210

39

78
August 26, 2021

21.52 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:08

1

9:08

1

6.6

23

18

73

Rolling Thunder

1.02 mi in 7:18

1

7:18

1.02

8.4

25

37

80

Redwood Dash

1.50 mi in 8:28

1

8:28

1.5

10.6

36

51

83

Redwood Dash

3.00 mi in 20:25

2

20:25

3

8.8

67

34

73

Redwood Dash

3.00 mi in 18:59

2

18:59

3

9.5

71

41

75

Redwood Dash

12.00 mi in 1:25:26

8

1:25:26

12

8.4

271

31

76
August 24, 2021

23.27 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:57

2

11:57

2

10.0

46

44

80

Campus Loop

8.12 mi in 49:06

4

49:06

8.12

9.9

206

49

80

Campus Loop

10.15 mi in 1:02:21

5

1:02:21

10.15

9.8

259

48

80

Redwood Dash

3.00 mi in 16:57

2

16:57

3

10.6

74

51

79
August 23, 2021

21.00 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

23

50

82

Expresso Speedway

2.00 mi in 12:53

2

12:53

2

9.3

44

36

79

Redwood Dash

6.00 mi in 32:21

4

32:21

6

11.1

149

56

85

Redwood Dash

12.00 mi in 1:12:03

8

1:12:03

12

10.0

284

44

81
August 22, 2021

14.00 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 31:30

5

31:30

5

9.5

113

39

79

Redwood Dash

9.00 mi in 53:51

6

53:51

9

10.0

212

45

81
August 21, 2021

17.00 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:07

2

14:07

2

8.5

43

30

78

Redwood Dash

15.00 mi in 1:32:06

10

1:32:06

15

9.8

348

42

82
August 20, 2021

11.00 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:22

2

14:22

2

8.4

46

31

76

Redwood Dash

9.00 mi in 59:33

6

59:33

9

9.1

210

37

81
August 19, 2021

32.00 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:44

2

12:44

2

9.4

46

39

82

Redwood Dash

18.00 mi in 1:48:29

12

1:48:29

18

10.0

432

45

82

Redwood Dash

12.00 mi in 1:11:52

8

1:11:52

12

10.0

286

45

86
August 18, 2021

9.00 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:50

2

20:50

3

8.6

70

35

79

Redwood Dash

6.00 mi in 39:12

4

39:12

6

9.2

137

37

81
August 17, 2021

20.06 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 21:33

3

21:33

3

8.4

67

30

75

Expresso Speedway

2.00 mi in 13:34

2

13:34

2

8.8

45

33

78

Rolling Thunder

3.06 mi in 19:37

3

19:37

3.06

9.4

77

45

81

Redwood Dash

12.00 mi in 1:22:52

8

1:22:52

12

8.7

277

34

73
August 16, 2021

16.00 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:13

1

7:13

1

8.3

23

31

79

Expresso Speedway

3.00 mi in 19:39

3

19:39

3

9.2

68

37

79

Redwood Dash

12.00 mi in 1:15:01

8

1:15:01

12

9.6

293

43

81
August 15, 2021

20.57 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 22:10

3

22:10

3

8.1

68

29

76

Rolling Thunder

2.04 mi in 11:41

2

11:41

2.04

10.5

54

57

81

Rolling Thunder

1.02 mi in 7:40

1

7:40

1.02

8.0

26

35

77

Bent Spoke

4.01 mi in 25:04

1

25:04

4.01

9.6

121

58

84

Redwood Dash

1.50 mi in 12:07

1

12:07

1.5

7.4

36

27

76

Redwood Dash

9.00 mi in 53:55

6

53:55

9

10.0

215

45

82
August 14, 2021

17.34 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:10

1

11:10

2.03

10.9

53

60

89

Redwood Dash

6.00 mi in 32:49

4

32:49

6

11.0

149

55

84

Redwood Dash

3.00 mi in 19:03

2

19:03

3

9.4

71

41

77

Redwood Dash

6.31 mi in 39:25

4.21

39:25

6.31

9.6

148

42

79
August 13, 2021

21.00 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 34:33

4

34:33

6

10.4

146

49

80

Redwood Dash

12.00 mi in 1:28:41

8

1:28:41

12

8.1

273

29

75

Redwood Dash

3.00 mi in 23:26

2

23:26

3

7.7

69

27

74
August 12, 2021

25.00 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

62

86

Expresso Speedway

6.00 mi in 41:33

6

41:33

6

8.7

135

33

75

Expresso Speedway

2.00 mi in 13:24

2

13:24

2

9.0

44

34

75

Redwood Dash

3.00 mi in 18:20

2

18:20

3

9.8

70

44

79

Redwood Dash

10.00 mi in 1:06:12

6.67

1:06:12

10

9.1

236

38

78

Redwood Dash

3.00 mi in 19:47

2

19:47

3

9.1

69

37

76
August 11, 2021

22.02 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 1:03:22

9

1:03:22

9

8.5

204

32

73

Rolling Thunder

1.02 mi in 7:23

1

7:23

1.02

8.3

27

38

77

Redwood Dash

12.00 mi in 1:12:36

8

1:12:36

12

9.9

285

44

79
August 10, 2021

12.06 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:10

2

14:10

2

8.5

46

31

73

Campus Loop

2.03 mi in 14:57

1

14:57

2.03

8.1

50

34

75

Redwood Dash

6.00 mi in 37:57

4

37:57

6

9.5

143

41

76

Mini Mayhem

2.03 mi in 13:59

1

13:59

2.03

8.7

49

38

75
August 9, 2021

19.00 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:54

1

7:54

1

7.6

22

24

72

Redwood Dash

18.00 mi in 1:58:16

12

1:58:16

18

9.1

422

38

79
August 8, 2021

15.00 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 22:52

3

22:52

3

7.9

67

27

78

Redwood Dash

12.00 mi in 1:09:41

8

1:09:41

12

10.3

292

48

86
August 7, 2021

6.00 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:00

2

19:00

3

9.5

69

40

78

Redwood Dash

3.00 mi in 18:56

2

18:56

3

9.5

69

40

81
August 6, 2021

12.00 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:45

3

20:45

3

8.7

67

33

126

Redwood Dash

6.00 mi in 38:55

4

38:55

6

9.3

134

39

90

Redwood Dash

3.00 mi in 18:38

2

18:38

3

9.7

70

41

81
August 5, 2021

11.00 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:22

2

12:22

2

9.7

46

41

82

Redwood Dash

9.00 mi in 55:45

6

55:45

9

9.7

210

42

83
August 4, 2021

11.03 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 1:00:12

6

1:00:12

9

9.0

206

36

83

Redwood Dash

2.03 mi in 15:32

1.35

15:32

2.03

7.8

45

26

80
August 3, 2021

21.35 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 17:40

3

17:40

3.06

10.4

81

55

97

Redwood Dash

3.00 mi in 16:42

2

16:42

3

10.8

73

52

92

Redwood Dash

8.99 mi in 1:07:50

5.99

1:07:50

8.99

8.0

207

29

85

Redwood Dash

6.30 mi in 50:17

4.20

50:17

6.3

7.5

148

26

77
August 2, 2021

15.30 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:39

2

20:39

3

8.7

67

34

91

Redwood Dash

12.30 mi in 1:14:25

8.20

1:14:25

12.3

9.9

288

43

90
August 1, 2021

28.00 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:17

1

7:17

1

8.2

21

28

79

Redwood Dash

15.00 mi in 1:32:23

10

1:32:23

15

9.7

352

42

83

Redwood Dash

12.00 mi in 1:12:14

8

1:12:14

12

10.0

285

45

90
August 31, 2021

9.2

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:25

9.7

MPH

40

Watts

45

Calories

Expresso Speedway

1.00 mi in 9:17

6.5

MPH

17

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

2.04 mi in 12:38

9.7

MPH

48

Watts

52

Calories

Redwood Dash

3.00 mi in 19:47

9.1

MPH

38

Watts

71

Calories
August 30, 2021

16.4

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

41

Watts

22

Calories

Campus Loop

2.03 mi in 11:02

11.0

MPH

61

Watts

54

Calories

Campus Loop

10.15 mi in 59:36

10.2

MPH

52

Watts

262

Calories

Redwood Dash

3.00 mi in 19:26

9.3

MPH

41

Watts

74

Calories
August 29, 2021

17.1

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 36:46

8.2

MPH

28

Watts

111

Calories

Redwood Dash

12.00 mi in 1:18:36

9.2

MPH

38

Watts

281

Calories
August 28, 2021

23.4

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:53

7.6

MPH

24

Watts

22

Calories

Campus Loop

10.15 mi in 1:07:54

9.0

MPH

42

Watts

260

Calories

Redwood Dash

6.00 mi in 34:20

10.5

MPH

49

Watts

143

Calories

Redwood Dash

6.00 mi in 37:45

9.5

MPH

40

Watts

139

Calories
August 27, 2021

19.2

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 33:54

9.0

MPH

42

Watts

129

Calories

Redwood Dash

5.03 mi in 28:27

10.6

MPH

51

Watts

123

Calories

Redwood Dash

9.00 mi in 57:32

9.4

MPH

39

Watts

210

Calories
August 26, 2021

21.6

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:08

6.6

MPH

18

Watts

23

Calories

Rolling Thunder

1.02 mi in 7:18

8.4

MPH

37

Watts

25

Calories

Redwood Dash

1.50 mi in 8:28

10.6

MPH

51

Watts

36

Calories

Redwood Dash

3.00 mi in 20:25

8.8

MPH

34

Watts

67

Calories

Redwood Dash

3.00 mi in 18:59

9.5

MPH

41

Watts

71

Calories

Redwood Dash

12.00 mi in 1:25:26

8.4

MPH

31

Watts

271

Calories
August 24, 2021

23.6

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:57

10.0

MPH

44

Watts

46

Calories

Campus Loop

8.12 mi in 49:06

9.9

MPH

49

Watts

206

Calories

Campus Loop

10.15 mi in 1:02:21

9.8

MPH

48

Watts

259

Calories

Redwood Dash

3.00 mi in 16:57

10.6

MPH

51

Watts

74

Calories
August 23, 2021

21.4

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

50

Watts

23

Calories

Expresso Speedway

2.00 mi in 12:53

9.3

MPH

36

Watts

44

Calories

Redwood Dash

6.00 mi in 32:21

11.1

MPH

56

Watts

149

Calories

Redwood Dash

12.00 mi in 1:12:03

10.0

MPH

44

Watts

284

Calories
August 22, 2021

14.3

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 31:30

9.5

MPH

39

Watts

113

Calories

Redwood Dash

9.00 mi in 53:51

10.0

MPH

45

Watts

212

Calories
August 21, 2021

17.2

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:07

8.5

MPH

30

Watts

43

Calories

Redwood Dash

15.00 mi in 1:32:06

9.8

MPH

42

Watts

348

Calories
August 20, 2021

11.2

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:22

8.4

MPH

31

Watts

46

Calories

Redwood Dash

9.00 mi in 59:33

9.1

MPH

37

Watts

210

Calories
August 19, 2021

32.3

Miles

759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:44

9.4

MPH

39

Watts

46

Calories

Redwood Dash

18.00 mi in 1:48:29

10.0

MPH

45

Watts

432

Calories

Redwood Dash

12.00 mi in 1:11:52

10.0

MPH

45

Watts

286

Calories
August 18, 2021

9.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:50

8.6

MPH

35

Watts

70

Calories

Redwood Dash

6.00 mi in 39:12

9.2

MPH

37

Watts

137

Calories
August 17, 2021

20.2

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 21:33

8.4

MPH

30

Watts

67

Calories

Expresso Speedway

2.00 mi in 13:34

8.8

MPH

33

Watts

45

Calories

Rolling Thunder

3.06 mi in 19:37

9.4

MPH

45

Watts

77

Calories

Redwood Dash

12.00 mi in 1:22:52

8.7

MPH

34

Watts

277

Calories
August 16, 2021

16.0

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:13

8.3

MPH

31

Watts

23

Calories

Expresso Speedway

3.00 mi in 19:39

9.2

MPH

37

Watts

68

Calories

Redwood Dash

12.00 mi in 1:15:01

9.6

MPH

43

Watts

293

Calories
August 15, 2021

20.9

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 22:10

8.1

MPH

29

Watts

68

Calories

Rolling Thunder

2.04 mi in 11:41

10.5

MPH

57

Watts

54

Calories

Rolling Thunder

1.02 mi in 7:40

8.0

MPH

35

Watts

26

Calories

Bent Spoke

4.01 mi in 25:04

9.6

MPH

58

Watts

121

Calories

Redwood Dash

1.50 mi in 12:07

7.4

MPH

27

Watts

36

Calories

Redwood Dash

9.00 mi in 53:55

10.0

MPH

45

Watts

215

Calories
August 14, 2021

17.7

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:10

10.9

MPH

60

Watts

53

Calories

Redwood Dash

6.00 mi in 32:49

11.0

MPH

55

Watts

149

Calories

Redwood Dash

3.00 mi in 19:03

9.4

MPH

41

Watts

71

Calories

Redwood Dash

6.31 mi in 39:25

9.6

MPH

42

Watts

148

Calories
August 13, 2021

21.3

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 34:33

10.4

MPH

49

Watts

146

Calories

Redwood Dash

12.00 mi in 1:28:41

8.1

MPH

29

Watts

273

Calories

Redwood Dash

3.00 mi in 23:26

7.7

MPH

27

Watts

69

Calories
August 12, 2021

25.1

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

62

Watts

25

Calories

Expresso Speedway

6.00 mi in 41:33

8.7

MPH

33

Watts

135

Calories

Expresso Speedway

2.00 mi in 13:24

9.0

MPH

34

Watts

44

Calories

Redwood Dash

3.00 mi in 18:20

9.8

MPH

44

Watts

70

Calories

Redwood Dash

10.00 mi in 1:06:12

9.1

MPH

38

Watts

236

Calories

Redwood Dash

3.00 mi in 19:47

9.1

MPH

37

Watts

69

Calories
August 11, 2021

22.2

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 1:03:22

8.5

MPH

32

Watts

204

Calories

Rolling Thunder

1.02 mi in 7:23

8.3

MPH

38

Watts

27

Calories

Redwood Dash

12.00 mi in 1:12:36

9.9

MPH

44

Watts

285

Calories
August 10, 2021

12.1

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:10

8.5

MPH

31

Watts

46

Calories

Campus Loop

2.03 mi in 14:57

8.1

MPH

34

Watts

50

Calories

Redwood Dash

6.00 mi in 37:57

9.5

MPH

41

Watts

143

Calories

Mini Mayhem

2.03 mi in 13:59

8.7

MPH

38

Watts

49

Calories
August 9, 2021

19.1

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:54

7.6

MPH

24

Watts

22

Calories

Redwood Dash

18.00 mi in 1:58:16

9.1

MPH

38

Watts

422

Calories
August 8, 2021

15.1

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 22:52

7.9

MPH

27

Watts

67

Calories

Redwood Dash

12.00 mi in 1:09:41

10.3

MPH

48

Watts

292

Calories
August 7, 2021

6.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:00

9.5

MPH

40

Watts

69

Calories

Redwood Dash

3.00 mi in 18:56

9.5

MPH

40

Watts

69

Calories
August 6, 2021

12.1

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:45

8.7

MPH

33

Watts

67

Calories

Redwood Dash

6.00 mi in 38:55

9.3

MPH

39

Watts

134

Calories

Redwood Dash

3.00 mi in 18:38

9.7

MPH

41

Watts

70

Calories
August 5, 2021

11.2

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:22

9.7

MPH

41

Watts

46

Calories

Redwood Dash

9.00 mi in 55:45

9.7

MPH

42

Watts

210

Calories
August 4, 2021

11.2

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 1:00:12

9.0

MPH

36

Watts

206

Calories

Redwood Dash

2.03 mi in 15:32

7.8

MPH

26

Watts

45

Calories
August 3, 2021

21.4

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 17:40

10.4

MPH

55

Watts

81

Calories

Redwood Dash

3.00 mi in 16:42

10.8

MPH

52

Watts

73

Calories

Redwood Dash

8.99 mi in 1:07:50

8.0

MPH

29

Watts

207

Calories

Redwood Dash

6.30 mi in 50:17

7.5

MPH

26

Watts

148

Calories
August 2, 2021

15.3

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:39

8.7

MPH

34

Watts

67

Calories

Redwood Dash

12.30 mi in 1:14:25

9.9

MPH

43

Watts

288

Calories
August 1, 2021

28.4

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:17

8.2

MPH

28

Watts

21

Calories

Redwood Dash

15.00 mi in 1:32:23

9.7

MPH

42

Watts

352

Calories

Redwood Dash

12.00 mi in 1:12:14

10.0

MPH

45

Watts

285

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 8

of 13,442 Riders

2.08:56:01

Time

Challenge Totals

August 31, 2021

9.06 Miles

222 Calories

0 Score

August 30, 2021

16.18 Miles

412 Calories

0 Score

August 29, 2021

17.00 Miles

392 Calories

0 Score

August 28, 2021

23.15 Miles

564 Calories

0 Score

August 27, 2021

19.13 Miles

462 Calories

0 Score

August 26, 2021

21.52 Miles

493 Calories

0 Score

August 24, 2021

23.27 Miles

585 Calories

0 Score

August 23, 2021

21.00 Miles

500 Calories

0 Score

August 22, 2021

14.00 Miles

325 Calories

0 Score

August 21, 2021

17.00 Miles

391 Calories

0 Score

August 20, 2021

11.00 Miles

256 Calories

0 Score

August 19, 2021

32.00 Miles

764 Calories

0 Score

August 18, 2021

9.00 Miles

207 Calories

0 Score

August 17, 2021

20.06 Miles

466 Calories

0 Score

August 16, 2021

16.00 Miles

384 Calories

0 Score

August 15, 2021

20.57 Miles

520 Calories

0 Score

August 14, 2021

17.34 Miles

421 Calories

0 Score

August 13, 2021

21.00 Miles

488 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021