Bob Hart - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2021

Bob Hart

Wesley Commons 80-89

80-89

# 39 of 13,444

1.04:45:07 Time

# 39

of 13,444 Riders

1.04:45:07

Time

Challenge Totals

Miles	320
Calories	8,033
Score	0

Timeline

August 31, 2021

7.50 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.50 mi in 38:52

1.70

38:52

7.5

11.6

193

65

104
August 30, 2021

10.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 24:54

1.13

24:54

5

12.0

130

70

107

Fruitdale

5.00 mi in 25:56

1.13

25:56

5

11.6

125

64

102
August 29, 2021

6.02 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 31:49

1.36

31:49

6.02

11.4

151

62

104
August 28, 2021

8.21 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.21 mi in 44:09

1.86

44:09

8.21

11.2

204

60

97
August 27, 2021

9.01 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 36:48

1.59

36:48

7

11.4

178

64

105

Fruitdale

2.01 mi in 10:38

0.46

10:38

2.01

11.3

51

63

99
August 26, 2021

19.04 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 47:35

2

47:35

8.84

11.1

218

59

103

Fruitdale

5.00 mi in 26:13

1.13

26:13

5

11.4

125

62

105

Fruitdale

5.20 mi in 27:11

1.18

27:11

5.2

11.5

131

64

101
August 25, 2021

11.33 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.21 mi in 45:09

1.86

45:09

8.21

10.9

205

58

102

Fruitdale

3.12 mi in 16:37

0.71

16:37

3.12

11.3

79

62

103
August 24, 2021

13.21 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 36:00

1.59

36:00

7.01

11.7

181

67

109

Fruitdale

6.20 mi in 32:48

1.40

32:48

6.2

11.3

155

62

100
August 23, 2021

15.02 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 37:05

1.59

37:05

7.01

11.3

177

63

101

Fruitdale

8.01 mi in 41:51

1.82

41:51

8.01

11.5

203

64

101
August 22, 2021

13.32 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.01 mi in 58:40

2.49

58:40

11.01

11.3

275

61

101

Fruitdale

2.31 mi in 11:56

0.52

11:56

2.31

11.6

61

69

111
August 21, 2021

3.05 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.05 mi in 16:09

0.69

16:09

3.05

11.3

77

63

102
August 20, 2021

7.45 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.34 mi in 23:01

0.99

23:01

4.34

11.3

109

62

103

Fruitdale

3.11 mi in 15:33

0.71

15:33

3.11

12.0

82

72

117
August 19, 2021

12.22 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.12 mi in 38:27

1.61

38:27

7.12

11.1

178

61

97

Fruitdale

5.10 mi in 27:13

1.15

27:13

5.1

11.2

128

61

101
August 18, 2021

12.52 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.21 mi in 33:42

1.41

33:42

6.21

11.1

154

59

100

Fruitdale

6.31 mi in 33:21

1.43

33:21

6.31

11.4

159

62

108
August 17, 2021

6.00 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 34:27

1.36

34:27

6

10.4

148

53

93
August 16, 2021

20.71 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.20 mi in 53:59

2.31

53:59

10.2

11.3

255

62

102

Fruitdale

4.31 mi in 22:59

0.98

22:59

4.31

11.3

108

61

103

Fruitdale

1.01 mi in 6:19

0.23

6:19

1.01

9.6

26

51

95

Fruitdale

5.19 mi in 27:56

1.17

27:56

5.19

11.1

133

62

103
August 15, 2021

11.31 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

24

53

94

Fruitdale

4.01 mi in 22:01

0.91

22:01

4.01

10.9

103

60

101

Fruitdale

6.30 mi in 34:13

1.43

34:13

6.3

11.0

156

59

106
August 14, 2021

8.02 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.02 mi in 42:57

1.82

42:57

8.02

11.2

199

60

103
August 13, 2021

14.50 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.20 mi in 28:06

1.18

28:06

5.2

11.1

129

59

98

Fruitdale

9.30 mi in 49:54

2.10

49:54

9.3

11.2

229

60

100
August 12, 2021

7.10 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.10 mi in 41:01

1.61

41:01

7.1

10.4

179

55

103
August 11, 2021

12.90 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.30 mi in 29:17

1.20

29:17

5.3

10.9

130

57

104

Fruitdale

7.60 mi in 41:52

1.72

41:52

7.6

10.9

188

58

103
August 10, 2021

16.00 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 55:04

2.26

55:04

10

10.9

244

56

95

Fruitdale

6.00 mi in 32:39

1.36

32:39

6

11.0

147

58

100
August 9, 2021

14.48 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.99 mi in 59:03

2.49

59:03

10.99

11.2

273

60

95

Fruitdale

3.49 mi in 18:49

0.79

18:49

3.49

11.1

87

61

102
August 8, 2021

8.11 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.11 mi in 45:54

1.84

45:54

8.110001

10.6

196

54

100
August 7, 2021

8.13 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.03 mi in 11:06

0.46

11:06

2.03

11.0

51

60

104

Fruitdale

6.10 mi in 35:02

1.38

35:02

6.1

10.4

146

51

96
August 6, 2021

6.24 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.02 mi in 15:44

0.69

15:44

3.02

11.5

78

65

102

Fruitdale

3.22 mi in 18:43

0.73

18:43

3.22

10.3

80

53

100
August 5, 2021

7.10 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

77

113

Fruitdale

6.10 mi in 32:10

1.38

32:10

6.1

11.4

152

62

101
August 4, 2021

7.21 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.21 mi in 38:41

1.63

38:41

7.21

11.2

181

61

112
August 3, 2021

7.04 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.01 mi in 10:55

0.46

10:55

2.01

11.0

50

60

97

Fruitdale

3.01 mi in 17:14

0.68

17:14

3.01

10.5

74

54

107

Fruitdale

2.02 mi in 11:40

0.46

11:40

2.02

10.4

49

52

94
August 2, 2021

9.17 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.07 mi in 18:00

0.70

18:00

3.07

10.2

86

61

115

Fruitdale

6.10 mi in 31:46

1.38

31:46

6.1

11.5

155

64

107
August 1, 2021

7.22 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

23

47

102

Fruitdale

6.22 mi in 33:38

1.41

33:38

6.22

11.1

154

59

104
August 31, 2021

7.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.50 mi in 38:52

11.6

MPH

65

Watts

193

Calories
August 30, 2021

10.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 24:54

12.0

MPH

70

Watts

130

Calories

Fruitdale

5.00 mi in 25:56

11.6

MPH

64

Watts

125

Calories
August 29, 2021

6.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 31:49

11.4

MPH

62

Watts

151

Calories
August 28, 2021

8.2

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.21 mi in 44:09

11.2

MPH

60

Watts

204

Calories
August 27, 2021

9.0

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.00 mi in 36:48

11.4

MPH

64

Watts

178

Calories

Fruitdale

2.01 mi in 10:38

11.3

MPH

63

Watts

51

Calories
August 26, 2021

19.2

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 47:35

11.1

MPH

59

Watts

218

Calories

Fruitdale

5.00 mi in 26:13

11.4

MPH

62

Watts

125

Calories

Fruitdale

5.20 mi in 27:11

11.5

MPH

64

Watts

131

Calories
August 25, 2021

11.3

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.21 mi in 45:09

10.9

MPH

58

Watts

205

Calories

Fruitdale

3.12 mi in 16:37

11.3

MPH

62

Watts

79

Calories
August 24, 2021

13.2

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.01 mi in 36:00

11.7

MPH

67

Watts

181

Calories

Fruitdale

6.20 mi in 32:48

11.3

MPH

62

Watts

155

Calories
August 23, 2021

15.0

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.01 mi in 37:05

11.3

MPH

63

Watts

177

Calories

Fruitdale

8.01 mi in 41:51

11.5

MPH

64

Watts

203

Calories
August 22, 2021

13.3

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.01 mi in 58:40

11.3

MPH

61

Watts

275

Calories

Fruitdale

2.31 mi in 11:56

11.6

MPH

69

Watts

61

Calories
August 21, 2021

3.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.05 mi in 16:09

11.3

MPH

63

Watts

77

Calories
August 20, 2021

7.5

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.34 mi in 23:01

11.3

MPH

62

Watts

109

Calories

Fruitdale

3.11 mi in 15:33

12.0

MPH

72

Watts

82

Calories
August 19, 2021

12.3

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.12 mi in 38:27

11.1

MPH

61

Watts

178

Calories

Fruitdale

5.10 mi in 27:13

11.2

MPH

61

Watts

128

Calories
August 18, 2021

12.5

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.21 mi in 33:42

11.1

MPH

59

Watts

154

Calories

Fruitdale

6.31 mi in 33:21

11.4

MPH

62

Watts

159

Calories
August 17, 2021

6.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 34:27

10.4

MPH

53

Watts

148

Calories
August 16, 2021

20.7

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.20 mi in 53:59

11.3

MPH

62

Watts

255

Calories

Fruitdale

4.31 mi in 22:59

11.3

MPH

61

Watts

108

Calories

Fruitdale

1.01 mi in 6:19

9.6

MPH

51

Watts

26

Calories

Fruitdale

5.19 mi in 27:56

11.1

MPH

62

Watts

133

Calories
August 15, 2021

11.3

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

53

Watts

24

Calories

Fruitdale

4.01 mi in 22:01

10.9

MPH

60

Watts

103

Calories

Fruitdale

6.30 mi in 34:13

11.0

MPH

59

Watts

156

Calories
August 14, 2021

8.0

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.02 mi in 42:57

11.2

MPH

60

Watts

199

Calories
August 13, 2021

14.5

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.20 mi in 28:06

11.1

MPH

59

Watts

129

Calories

Fruitdale

9.30 mi in 49:54

11.2

MPH

60

Watts

229

Calories
August 12, 2021

7.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.10 mi in 41:01

10.4

MPH

55

Watts

179

Calories
August 11, 2021

13.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.30 mi in 29:17

10.9

MPH

57

Watts

130

Calories

Fruitdale

7.60 mi in 41:52

10.9

MPH

58

Watts

188

Calories
August 10, 2021

16.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 55:04

10.9

MPH

56

Watts

244

Calories

Fruitdale

6.00 mi in 32:39

11.0

MPH

58

Watts

147

Calories
August 9, 2021

14.5

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.99 mi in 59:03

11.2

MPH

60

Watts

273

Calories

Fruitdale

3.49 mi in 18:49

11.1

MPH

61

Watts

87

Calories
August 8, 2021

8.1

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.11 mi in 45:54

10.6

MPH

54

Watts

196

Calories
August 7, 2021

8.1

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.03 mi in 11:06

11.0

MPH

60

Watts

51

Calories

Fruitdale

6.10 mi in 35:02

10.4

MPH

51

Watts

146

Calories
August 6, 2021

6.2

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.02 mi in 15:44

11.5

MPH

65

Watts

78

Calories

Fruitdale

3.22 mi in 18:43

10.3

MPH

53

Watts

80

Calories
August 5, 2021

7.3

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

77

Watts

26

Calories

Fruitdale

6.10 mi in 32:10

11.4

MPH

62

Watts

152

Calories
August 4, 2021

7.2

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.21 mi in 38:41

11.2

MPH

61

Watts

181

Calories
August 3, 2021

7.0

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.01 mi in 10:55

11.0

MPH

60

Watts

50

Calories

Fruitdale

3.01 mi in 17:14

10.5

MPH

54

Watts

74

Calories

Fruitdale

2.02 mi in 11:40

10.4

MPH

52

Watts

49

Calories
August 2, 2021

9.2

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.07 mi in 18:00

10.2

MPH

61

Watts

86

Calories

Fruitdale

6.10 mi in 31:46

11.5

MPH

64

Watts

155

Calories
August 1, 2021

7.3

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

47

Watts

23

Calories

Fruitdale

6.22 mi in 33:38

11.1

MPH

59

Watts

154

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 39

of 13,444 Riders

1.04:45:07

Time

Challenge Totals

August 31, 2021

7.50 Miles

193 Calories

0 Score

August 30, 2021

10.00 Miles

255 Calories

0 Score

August 29, 2021

6.02 Miles

151 Calories

0 Score

August 28, 2021

8.21 Miles

204 Calories

0 Score

August 27, 2021

9.01 Miles

229 Calories

0 Score

August 26, 2021

19.04 Miles

474 Calories

0 Score

August 25, 2021

11.33 Miles

284 Calories

0 Score

August 24, 2021

13.21 Miles

336 Calories

0 Score

August 23, 2021

15.02 Miles

380 Calories

0 Score

August 22, 2021

13.32 Miles

336 Calories

0 Score

August 21, 2021

3.05 Miles

77 Calories

0 Score

August 20, 2021

7.45 Miles

191 Calories

0 Score

August 19, 2021

12.22 Miles

306 Calories

0 Score

August 18, 2021

12.52 Miles

313 Calories

0 Score

August 17, 2021

6.00 Miles

148 Calories

0 Score

August 16, 2021

20.71 Miles

522 Calories

0 Score

August 15, 2021

11.31 Miles

283 Calories

0 Score

August 14, 2021

8.02 Miles

199 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021