Theo Von Tress - Workout Wizard - Interactive Fitness

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August 2021

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Workout Wizard
August 2021

Theo Von Tress

The Barlow 70-79

70-79

# 73 of 13,444

22:12:16 Time

# 73

of 13,444 Riders

22:12:16

Time

Challenge Totals

Miles	158
Calories	4,177
Score	0

Timeline

August 31, 2021

8.10 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.55 mi in 20:43

2.55

20:43

2.55

7.4

68

32

109

Expresso Speedway

1.00 mi in 7:38

1

7:38

1

7.9

25

34

97

Expresso Speedway

1.55 mi in 13:00

1.55

13:00

1.55

7.2

38

28

96

Expresso Speedway

1.00 mi in 11:25

1

11:25

1

5.3

29

17

108

Expresso Speedway

2.00 mi in 16:30

2

16:30

2

7.3

50

28

112
August 30, 2021

7.03 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:05

1

9:05

1

6.6

24

23

116

Expresso Speedway

2.00 mi in 17:35

2

17:35

2

6.8

49

25

107

Expresso Speedway

2.00 mi in 17:27

2

17:27

2

6.9

49

26

110

Mini Mayhem

2.03 mi in 17:30

1

17:30

2.03

7.0

54

29

104
August 29, 2021

4.04 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:31

2

15:31

2

7.7

50

33

109

Rolling Thunder

2.04 mi in 17:12

2

17:12

2.04

7.1

56

33

104
August 28, 2021

5.00 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 18:23

2

18:23

2

6.5

54

26

115

Expresso Speedway

1.00 mi in 8:51

1

8:51

1

6.8

24

24

117

Expresso Speedway

2.00 mi in 15:29

2

15:29

2

7.8

51

33

125
August 27, 2021

11.51 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 29:25

3

29:25

3

6.1

83

24

105

Expresso Speedway

2.00 mi in 15:08

2

15:08

2

7.9

51

35

104

Expresso Speedway

2.00 mi in 15:20

2

15:20

2

7.8

51

34

100

Expresso Speedway

1.00 mi in 7:40

1

7:40

1

7.8

25

34

98

Expresso Speedway

2.00 mi in 23:32

2

23:32

2

5.1

58

17

180

Expresso Speedway

1.51 mi in 13:29

1.51

13:29

1.51

6.7

39

25

97
August 26, 2021

7.53 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 16:17

2

16:17

2

7.4

53

31

110

Expresso Speedway

1.53 mi in 14:58

1.53

14:58

1.53

6.1

42

23

136

Expresso Speedway

4.00 mi in 34:11

4

34:11

4

7.0

103

28

145
August 25, 2021

7.00 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 16:40

2

16:40

2

7.2

52

29

118

Expresso Speedway

2.00 mi in 26:58

2

26:58

2

4.4

65

15

85

Expresso Speedway

2.00 mi in 16:56

2

16:56

2

7.1

50

27

93

Expresso Speedway

1.00 mi in 7:59

1

7:59

1

7.5

26

31

95
August 24, 2021

5.53 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:56

2

14:56

2

8.0

53

37

126

Expresso Speedway

1.53 mi in 12:44

1.53

12:44

1.53

7.2

39

30

111

Expresso Speedway

2.00 mi in 18:29

2

18:29

2

6.5

53

25

94
August 23, 2021

7.06 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:05

2

15:05

2

8.0

52

35

114

Expresso Speedway

1.54 mi in 12:32

1.54

12:32

1.54

7.4

39

31

121

Expresso Speedway

2.00 mi in 15:44

2

15:44

2

7.6

51

32

130

Expresso Speedway

1.52 mi in 13:09

1.52

13:09

1.52

6.9

38

27

117
August 22, 2021

6.53 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.53 mi in 20:10

2.53

20:10

2.53

7.5

68

34

102

Expresso Speedway

1.00 mi in 8:48

1

8:48

1

6.8

25

26

98

Expresso Speedway

1.00 mi in 13:03

1

13:03

1

4.6

32

15

94

Expresso Speedway

2.00 mi in 16:19

2

16:19

2

7.4

51

29

96
August 21, 2021

4.00 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:19

2

15:19

2

7.8

51

35

104

Expresso Speedway

2.00 mi in 16:23

2

16:23

2

7.3

52

30

94
August 20, 2021

8.51 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 17:33

2

17:33

2

6.8

51

27

103

Rolling Thunder

2.04 mi in 16:37

2

16:37

2.04

7.4

56

35

100

Campus Loop

2.03 mi in 17:26

1

17:26

2.03

7.0

56

32

102

Redwood Dash

1.50 mi in 12:39

1

12:39

1.5

7.1

37

28

100

Titan Time

0.94 mi in 13:54

0.54

13:54

0.94

4.1

37

18

98
August 19, 2021

7.46 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.41 mi in 18:10

2.41

18:10

2.41

8.0

63

36

114

Expresso Speedway

1.52 mi in 13:03

1.52

13:03

1.52

7.0

39

28

111

Expresso Speedway

2.00 mi in 15:41

2

15:41

2

7.7

51

33

105

Expresso Speedway

1.53 mi in 13:34

1.53

13:34

1.53

6.8

40

27

101
August 18, 2021

5.51 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:41

2

14:41

2

8.2

52

38

114

Expresso Speedway

2.00 mi in 14:37

2

14:37

2

8.2

51

37

111

Expresso Speedway

1.51 mi in 12:55

1.51

12:55

1.51

7.0

39

28

117
August 17, 2021

4.00 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:55

2

14:55

2

8.0

52

36

120

Expresso Speedway

2.00 mi in 15:59

2

15:59

2

7.5

50

30

110
August 16, 2021

7.00 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:32

2

14:32

2

8.3

53

39

111

Expresso Speedway

2.00 mi in 16:52

2

16:52

2

7.1

50

27

112

Expresso Speedway

3.00 mi in 25:57

3

25:57

3

6.9

81

30

110
August 15, 2021

1.54 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.54 mi in 13:49

1.54

13:49

1.54

6.7

40

26

117
August 14, 2021

5.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:58

2

14:58

2

8.0

52

37

108

Expresso Speedway

1.00 mi in 8:25

1

8:25

1

7.1

24

28

105

Expresso Speedway

2.00 mi in 21:53

2

21:53

2

5.5

58

20

98
August 13, 2021

6.00 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:38

2

15:38

2

7.7

51

32

101

Expresso Speedway

2.00 mi in 17:36

2

17:36

2

6.8

50

25

101

Expresso Speedway

2.00 mi in 16:19

2

16:19

2

7.4

51

30

145
August 12, 2021

5.05 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.53 mi in 11:35

1.53

11:35

1.53

7.9

40

35

102

Expresso Speedway

1.00 mi in 8:13

1

8:13

1

7.3

25

29

99

Expresso Speedway

1.00 mi in 9:01

1

9:01

1

6.7

25

24

98

Expresso Speedway

1.52 mi in 11:04

1.52

11:04

1.52

8.2

40

40

111
August 11, 2021

3.60 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.60 mi in 12:12

1.60

12:12

1.6

7.9

41

35

108

Expresso Speedway

1.00 mi in 7:46

1

7:46

1

7.7

26

33

101

Expresso Speedway

1.00 mi in 7:46

1

7:46

1

7.7

25

33

99
August 10, 2021

3.00 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:56

1

6:56

1

8.7

26

42

102

Expresso Speedway

2.00 mi in 15:47

2

15:47

2

7.6

50

31

104
August 9, 2021

5.26 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:48

1

6:48

1

8.8

26

44

107

Expresso Speedway

1.26 mi in 10:04

1.26

10:04

1.26

7.5

31

31

111

Expresso Speedway

2.00 mi in 14:36

2

14:36

2

8.2

53

39

110

Expresso Speedway

1.00 mi in 7:03

1

7:03

1

8.5

26

41

108
August 8, 2021

3.00 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

26

45

116

Expresso Speedway

1.00 mi in 7:37

1

7:37

1

7.9

25

35

110

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

27

47

109
August 7, 2021

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:37

1

6:37

1

9.1

27

47

118
August 6, 2021

2.00 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:14

1

11:14

1

5.3

28

17

92

Expresso Speedway

1.00 mi in 8:03

1

8:03

1

7.5

27

33

100
August 5, 2021

4.00 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

27

54

110

Expresso Speedway

1.00 mi in 9:13

1

9:13

1

6.5

26

24

100

Expresso Speedway

1.00 mi in 8:44

1

8:44

1

6.9

26

27

101

Expresso Speedway

1.00 mi in 9:43

1

9:43

1

6.2

27

23

100
August 4, 2021

4.00 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:47

1

6:47

1

8.8

26

44

108

Expresso Speedway

1.00 mi in 7:44

1

7:44

1

7.8

25

33

106

Expresso Speedway

1.00 mi in 10:43

1

10:43

1

5.6

29

21

92

Expresso Speedway

1.00 mi in 10:50

1

10:50

1

5.5

28

19

87
August 3, 2021

4.00 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

28

50

112

Expresso Speedway

1.00 mi in 9:52

1

9:52

1

6.1

26

22

94

Expresso Speedway

1.00 mi in 7:49

1

7:49

1

7.7

26

33

98

Expresso Speedway

1.00 mi in 10:18

1

10:18

1

5.8

27

21

97
August 2, 2021

4.00 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:45

1

7:45

1

7.7

24

33

105

Expresso Speedway

1.00 mi in 14:14

1

14:14

1

4.2

34

13

94

Expresso Speedway

1.00 mi in 7:52

1

7:52

1

7.6

25

32

99

Expresso Speedway

1.00 mi in 7:30

1

7:30

1

8.0

25

35

98
August 1, 2021

2.00 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:17

1

7:17

1

8.2

26

38

105

Expresso Speedway

1.00 mi in 8:18

1

8:18

1

7.2

24

29

99
August 31, 2021

8.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.55 mi in 20:43

7.4

MPH

32

Watts

68

Calories

Expresso Speedway

1.00 mi in 7:38

7.9

MPH

34

Watts

25

Calories

Expresso Speedway

1.55 mi in 13:00

7.2

MPH

28

Watts

38

Calories

Expresso Speedway

1.00 mi in 11:25

5.3

MPH

17

Watts

29

Calories

Expresso Speedway

2.00 mi in 16:30

7.3

MPH

28

Watts

50

Calories
August 30, 2021

7.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:05

6.6

MPH

23

Watts

24

Calories

Expresso Speedway

2.00 mi in 17:35

6.8

MPH

25

Watts

49

Calories

Expresso Speedway

2.00 mi in 17:27

6.9

MPH

26

Watts

49

Calories

Mini Mayhem

2.03 mi in 17:30

7.0

MPH

29

Watts

54

Calories
August 29, 2021

4.1

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:31

7.7

MPH

33

Watts

50

Calories

Rolling Thunder

2.04 mi in 17:12

7.1

MPH

33

Watts

56

Calories
August 28, 2021

5.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 18:23

6.5

MPH

26

Watts

54

Calories

Expresso Speedway

1.00 mi in 8:51

6.8

MPH

24

Watts

24

Calories

Expresso Speedway

2.00 mi in 15:29

7.8

MPH

33

Watts

51

Calories
August 27, 2021

11.6

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 29:25

6.1

MPH

24

Watts

83

Calories

Expresso Speedway

2.00 mi in 15:08

7.9

MPH

35

Watts

51

Calories

Expresso Speedway

2.00 mi in 15:20

7.8

MPH

34

Watts

51

Calories

Expresso Speedway

1.00 mi in 7:40

7.8

MPH

34

Watts

25

Calories

Expresso Speedway

2.00 mi in 23:32

5.1

MPH

17

Watts

58

Calories

Expresso Speedway

1.51 mi in 13:29

6.7

MPH

25

Watts

39

Calories
August 26, 2021

7.6

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 16:17

7.4

MPH

31

Watts

53

Calories

Expresso Speedway

1.53 mi in 14:58

6.1

MPH

23

Watts

42

Calories

Expresso Speedway

4.00 mi in 34:11

7.0

MPH

28

Watts

103

Calories
August 25, 2021

7.1

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 16:40

7.2

MPH

29

Watts

52

Calories

Expresso Speedway

2.00 mi in 26:58

4.4

MPH

15

Watts

65

Calories

Expresso Speedway

2.00 mi in 16:56

7.1

MPH

27

Watts

50

Calories

Expresso Speedway

1.00 mi in 7:59

7.5

MPH

31

Watts

26

Calories
August 24, 2021

5.6

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:56

8.0

MPH

37

Watts

53

Calories

Expresso Speedway

1.53 mi in 12:44

7.2

MPH

30

Watts

39

Calories

Expresso Speedway

2.00 mi in 18:29

6.5

MPH

25

Watts

53

Calories
August 23, 2021

7.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:05

8.0

MPH

35

Watts

52

Calories

Expresso Speedway

1.54 mi in 12:32

7.4

MPH

31

Watts

39

Calories

Expresso Speedway

2.00 mi in 15:44

7.6

MPH

32

Watts

51

Calories

Expresso Speedway

1.52 mi in 13:09

6.9

MPH

27

Watts

38

Calories
August 22, 2021

6.6

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.53 mi in 20:10

7.5

MPH

34

Watts

68

Calories

Expresso Speedway

1.00 mi in 8:48

6.8

MPH

26

Watts

25

Calories

Expresso Speedway

1.00 mi in 13:03

4.6

MPH

15

Watts

32

Calories

Expresso Speedway

2.00 mi in 16:19

7.4

MPH

29

Watts

51

Calories
August 21, 2021

4.0

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:19

7.8

MPH

35

Watts

51

Calories

Expresso Speedway

2.00 mi in 16:23

7.3

MPH

30

Watts

52

Calories
August 20, 2021

8.7

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 17:33

6.8

MPH

27

Watts

51

Calories

Rolling Thunder

2.04 mi in 16:37

7.4

MPH

35

Watts

56

Calories

Campus Loop

2.03 mi in 17:26

7.0

MPH

32

Watts

56

Calories

Redwood Dash

1.50 mi in 12:39

7.1

MPH

28

Watts

37

Calories

Titan Time

0.94 mi in 13:54

4.1

MPH

18

Watts

37

Calories
August 19, 2021

7.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.41 mi in 18:10

8.0

MPH

36

Watts

63

Calories

Expresso Speedway

1.52 mi in 13:03

7.0

MPH

28

Watts

39

Calories

Expresso Speedway

2.00 mi in 15:41

7.7

MPH

33

Watts

51

Calories

Expresso Speedway

1.53 mi in 13:34

6.8

MPH

27

Watts

40

Calories
August 18, 2021

5.6

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:41

8.2

MPH

38

Watts

52

Calories

Expresso Speedway

2.00 mi in 14:37

8.2

MPH

37

Watts

51

Calories

Expresso Speedway

1.51 mi in 12:55

7.0

MPH

28

Watts

39

Calories
August 17, 2021

4.1

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:55

8.0

MPH

36

Watts

52

Calories

Expresso Speedway

2.00 mi in 15:59

7.5

MPH

30

Watts

50

Calories
August 16, 2021

7.1

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:32

8.3

MPH

39

Watts

53

Calories

Expresso Speedway

2.00 mi in 16:52

7.1

MPH

27

Watts

50

Calories

Expresso Speedway

3.00 mi in 25:57

6.9

MPH

30

Watts

81

Calories
August 15, 2021

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.54 mi in 13:49

6.7

MPH

26

Watts

40

Calories
August 14, 2021

5.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:58

8.0

MPH

37

Watts

52

Calories

Expresso Speedway

1.00 mi in 8:25

7.1

MPH

28

Watts

24

Calories

Expresso Speedway

2.00 mi in 21:53

5.5

MPH

20

Watts

58

Calories
August 13, 2021

6.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:38

7.7

MPH

32

Watts

51

Calories

Expresso Speedway

2.00 mi in 17:36

6.8

MPH

25

Watts

50

Calories

Expresso Speedway

2.00 mi in 16:19

7.4

MPH

30

Watts

51

Calories
August 12, 2021

5.1

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.53 mi in 11:35

7.9

MPH

35

Watts

40

Calories

Expresso Speedway

1.00 mi in 8:13

7.3

MPH

29

Watts

25

Calories

Expresso Speedway

1.00 mi in 9:01

6.7

MPH

24

Watts

25

Calories

Expresso Speedway

1.52 mi in 11:04

8.2

MPH

40

Watts

40

Calories
August 11, 2021

3.6

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.60 mi in 12:12

7.9

MPH

35

Watts

41

Calories

Expresso Speedway

1.00 mi in 7:46

7.7

MPH

33

Watts

26

Calories

Expresso Speedway

1.00 mi in 7:46

7.7

MPH

33

Watts

25

Calories
August 10, 2021

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

42

Watts

26

Calories

Expresso Speedway

2.00 mi in 15:47

7.6

MPH

31

Watts

50

Calories
August 9, 2021

5.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:48

8.8

MPH

44

Watts

26

Calories

Expresso Speedway

1.26 mi in 10:04

7.5

MPH

31

Watts

31

Calories

Expresso Speedway

2.00 mi in 14:36

8.2

MPH

39

Watts

53

Calories

Expresso Speedway

1.00 mi in 7:03

8.5

MPH

41

Watts

26

Calories
August 8, 2021

3.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:45

8.9

MPH

45

Watts

26

Calories

Expresso Speedway

1.00 mi in 7:37

7.9

MPH

35

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

47

Watts

27

Calories
August 7, 2021

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:37

9.1

MPH

47

Watts

27

Calories
August 6, 2021

2.1

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:14

5.3

MPH

17

Watts

28

Calories

Expresso Speedway

1.00 mi in 8:03

7.5

MPH

33

Watts

27

Calories
August 5, 2021

4.1

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

54

Watts

27

Calories

Expresso Speedway

1.00 mi in 9:13

6.5

MPH

24

Watts

26

Calories

Expresso Speedway

1.00 mi in 8:44

6.9

MPH

27

Watts

26

Calories

Expresso Speedway

1.00 mi in 9:43

6.2

MPH

23

Watts

27

Calories
August 4, 2021

4.1

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

44

Watts

26

Calories

Expresso Speedway

1.00 mi in 7:44

7.8

MPH

33

Watts

25

Calories

Expresso Speedway

1.00 mi in 10:43

5.6

MPH

21

Watts

29

Calories

Expresso Speedway

1.00 mi in 10:50

5.5

MPH

19

Watts

28

Calories
August 3, 2021

4.0

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:23

9.4

MPH

50

Watts

28

Calories

Expresso Speedway

1.00 mi in 9:52

6.1

MPH

22

Watts

26

Calories

Expresso Speedway

1.00 mi in 7:49

7.7

MPH

33

Watts

26

Calories

Expresso Speedway

1.00 mi in 10:18

5.8

MPH

21

Watts

27

Calories
August 2, 2021

4.0

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:45

7.7

MPH

33

Watts

24

Calories

Expresso Speedway

1.00 mi in 14:14

4.2

MPH

13

Watts

34

Calories

Expresso Speedway

1.00 mi in 7:52

7.6

MPH

32

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:30

8.0

MPH

35

Watts

25

Calories
August 1, 2021

2.0

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:17

8.2

MPH

38

Watts

26

Calories

Expresso Speedway

1.00 mi in 8:18

7.2

MPH

29

Watts

24

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 73

of 13,444 Riders

22:12:16

Time

Challenge Totals

August 31, 2021

8.10 Miles

210 Calories

0 Score

August 30, 2021

7.03 Miles

176 Calories

0 Score

August 29, 2021

4.04 Miles

106 Calories

0 Score

August 28, 2021

5.00 Miles

129 Calories

0 Score

August 27, 2021

11.51 Miles

307 Calories

0 Score

August 26, 2021

7.53 Miles

198 Calories

0 Score

August 25, 2021

7.00 Miles

193 Calories

0 Score

August 24, 2021

5.53 Miles

145 Calories

0 Score

August 23, 2021

7.06 Miles

180 Calories

0 Score

August 22, 2021

6.53 Miles

176 Calories

0 Score

August 21, 2021

4.00 Miles

103 Calories

0 Score

August 20, 2021

8.51 Miles

237 Calories

0 Score

August 19, 2021

7.46 Miles

193 Calories

0 Score

August 18, 2021

5.51 Miles

142 Calories

0 Score

August 17, 2021

4.00 Miles

102 Calories

0 Score

August 16, 2021

7.00 Miles

184 Calories

0 Score

August 15, 2021

1.54 Miles

40 Calories

0 Score

August 14, 2021

5.00 Miles

134 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021