Olaug Knaevelsrud - Ghost Buster - Interactive Fitness

Ghost Buster
October 2021

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Ghost Buster
October 2021

Olaug Knaevelsrud

Impulse Granasen 60-69

60-69

# 28 of 14,029

1,700 Points

# 28

of 14,029 Riders

1,700

Points

Challenge Totals

Miles	324
Calories	10,682
Score	0

Timeline

October 29, 2021

18.86 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:06

1

12:06

2.91

14.4

100

121

112

Coastal Run

3.37 mi in 15:20

1

15:20

3.37

13.2

104

96

108

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

61

99

0

Lucky Streak

10.55 mi in 47:28

1

47:28

10.55

13.3

341

102

97
October 27, 2021

18.25 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:03

1

13:03

2.91

13.4

96

104

110

Fruitdale

4.42 mi in 19:30

1

19:30

4.42

13.6

130

92

111

Bent Spoke

4.01 mi in 17:45

1

17:45

4.01

13.6

146

118

107

Farmers Bluff

6.91 mi in 33:16

1

33:16

6.91

12.5

223

92

116
October 25, 2021

12.25 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

75

100

59

Lost Trail

2.91 mi in 13:39

1

13:39

2.91

12.8

92

93

111

Sunday Afternoon

6.98 mi in 33:52

1

33:52

6.98

12.4

235

96

99
October 24, 2021

11.45 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:05

1

21:05

4.01

11.4

131

84

89

Stormy Hollow

7.44 mi in 40:45

1

40:45

7.44

11.0

261

87

86
October 23, 2021

44.22 Miles

1,456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

57

75

104

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

130

92

119

Bent Spoke

4.01 mi in 19:37

1

19:37

4.01

12.3

133

94

118

Apple Grinder

6.98 mi in 33:11

1

33:11

6.98

12.6

239

100

105

Monkey Pass

9.54 mi in 46:55

1

46:55

9.54

12.2

321

95

126

Temple Ridge

13.51 mi in 1:05:25

1

1:05:25

13.51

12.4

444

93

125

Catacombs

3.73 mi in 18:04

1

18:04

3.73

12.4

132

103

82
October 21, 2021

19.83 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:58

1

12:58

2.91

13.5

96

104

0

Coastal Run

3.37 mi in 14:46

1

14:46

3.37

13.7

110

105

114

Quicksilver

6.33 mi in 28:33

1

28:33

6.33

13.3

206

102

102

Ravens Roost

7.22 mi in 33:19

1

33:19

7.22

13.0

269

115

106
October 19, 2021

6.33 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:18

1

31:18

6.33

12.1

194

84

97
October 17, 2021

11.92 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

58

83

113

Lost Trail

2.91 mi in 13:38

1

13:38

2.91

12.8

92

93

110

Apple Grinder

6.98 mi in 35:10

1

35:10

6.98

11.9

228

89

114
October 16, 2021

9.54 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:25

1

45:25

9.54

12.6

328

101

117
October 15, 2021

8.97 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:39

1

35:39

7.22

12.2

251

100

91

Titan Time

1.75 mi in 9:09

1

9:09

1.75

11.5

57

86

105
October 13, 2021

5.53 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

92

103

City Express

4.53 mi in 33:51

1

33:51

4.53

8.0

204

79

97
October 12, 2021

22.38 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

73

97

80

Savage Revenge

20.02 mi in 1:50:39

1

1:50:39

20.02

10.9

724

90

113
October 6, 2021

27.91 Miles

891 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

57

77

114

Coastal Run

3.37 mi in 15:53

1

15:53

3.37

12.7

103

90

88

Quicksilver

6.33 mi in 31:08

1

31:08

6.33

12.2

194

85

84

Broken Spoke

5.43 mi in 27:27

1

27:27

5.43

11.9

183

92

159

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

41

84

99

Ravens Roost

7.22 mi in 37:18

1

37:18

7.22

11.6

254

94

94

Mini Mayhem

2.03 mi in 9:28

1

9:28

2.03

12.9

59

86

189
October 5, 2021

8.38 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 39:20

1

39:20

8.38

12.8

272

96

130
October 4, 2021

29.96 Miles

904 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:56

1

13:56

2.91

12.5

90

88

115

Coastal Run

3.37 mi in 16:25

1

16:25

3.37

12.3

102

85

105

Fruitdale

4.42 mi in 19:45

1

19:45

4.42

13.4

128

89

111

Dragon Fire

5.00 mi in 24:40

1

24:40

5

12.2

143

79

102

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

42

87

106

Ironhorse Rush

6.01 mi in 32:58

1

32:58

6.01

10.9

204

82

98

Rabbit Run

2.36 mi in 12:19

1

12:19

2.36

11.5

67

72

205

Rabbit Run

2.36 mi in 11:08

1

11:08

2.36

12.7

72

89

89

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

56

71

99
October 3, 2021

29.97 Miles

939 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

105

47

Lost Trail

2.91 mi in 14:19

1

14:19

2.91

12.2

89

84

70

Lost Trail

2.91 mi in 13:57

1

13:57

2.91

12.5

90

88

79

Coastal Run

3.37 mi in 16:29

1

16:29

3.37

12.3

100

82

80

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

126

85

77

Apple Grinder

6.98 mi in 32:45

1

32:45

6.98

12.8

240

102

110

Falcon Flight

8.38 mi in 40:54

1

40:54

8.38

12.3

264

88

112
October 2, 2021

37.06 Miles

1,260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

37

165

0

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

164

117

Bent Spoke

4.01 mi in 21:00

1

21:00

4.01

11.5

129

83

50

Moody Ambush

5.43 mi in 25:00

1

25:00

5.43

13.0

190

107

59

Farmers Bluff

6.91 mi in 34:24

1

34:24

6.91

12.1

215

85

95

Ironhorse Rush

6.01 mi in 28:46

1

28:46

6.01

12.5

216

105

103

Ravens Roost

7.22 mi in 36:20

1

36:20

7.22

11.9

253

96

64

Titan Time

1.75 mi in 9:09

1

9:09

1.75

11.5

57

85

50

Catacombs

3.73 mi in 20:48

1

20:48

3.73

10.8

127

81

94
October 29, 2021

18.9

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:06

14.4

MPH

121

Watts

100

Calories

Coastal Run

3.37 mi in 15:20

13.2

MPH

96

Watts

104

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

99

Watts

61

Calories

Lucky Streak

10.55 mi in 47:28

13.3

MPH

102

Watts

341

Calories
October 27, 2021

18.3

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:03

13.4

MPH

104

Watts

96

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

92

Watts

130

Calories

Bent Spoke

4.01 mi in 17:45

13.6

MPH

118

Watts

146

Calories

Farmers Bluff

6.91 mi in 33:16

12.5

MPH

92

Watts

223

Calories
October 25, 2021

12.3

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

100

Watts

75

Calories

Lost Trail

2.91 mi in 13:39

12.8

MPH

93

Watts

92

Calories

Sunday Afternoon

6.98 mi in 33:52

12.4

MPH

96

Watts

235

Calories
October 24, 2021

11.5

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:05

11.4

MPH

84

Watts

131

Calories

Stormy Hollow

7.44 mi in 40:45

11.0

MPH

87

Watts

261

Calories
October 23, 2021

44.3

Miles

1,456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

75

Watts

57

Calories

Fruitdale

4.42 mi in 19:36

13.5

MPH

92

Watts

130

Calories

Bent Spoke

4.01 mi in 19:37

12.3

MPH

94

Watts

133

Calories

Apple Grinder

6.98 mi in 33:11

12.6

MPH

100

Watts

239

Calories

Monkey Pass

9.54 mi in 46:55

12.2

MPH

95

Watts

321

Calories

Temple Ridge

13.51 mi in 1:05:25

12.4

MPH

93

Watts

444

Calories

Catacombs

3.73 mi in 18:04

12.4

MPH

103

Watts

132

Calories
October 21, 2021

19.9

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:58

13.5

MPH

104

Watts

96

Calories

Coastal Run

3.37 mi in 14:46

13.7

MPH

105

Watts

110

Calories

Quicksilver

6.33 mi in 28:33

13.3

MPH

102

Watts

206

Calories

Ravens Roost

7.22 mi in 33:19

13.0

MPH

115

Watts

269

Calories
October 19, 2021

6.3

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:18

12.1

MPH

84

Watts

194

Calories
October 17, 2021

12.0

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

83

Watts

58

Calories

Lost Trail

2.91 mi in 13:38

12.8

MPH

93

Watts

92

Calories

Apple Grinder

6.98 mi in 35:10

11.9

MPH

89

Watts

228

Calories
October 16, 2021

9.5

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:25

12.6

MPH

101

Watts

328

Calories
October 15, 2021

9.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 35:39

12.2

MPH

100

Watts

251

Calories

Titan Time

1.75 mi in 9:09

11.5

MPH

86

Watts

57

Calories
October 13, 2021

5.6

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

92

Watts

28

Calories

City Express

4.53 mi in 33:51

8.0

MPH

79

Watts

204

Calories
October 12, 2021

22.4

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:41

13.3

MPH

97

Watts

73

Calories

Savage Revenge

20.02 mi in 1:50:39

10.9

MPH

90

Watts

724

Calories
October 6, 2021

28.0

Miles

891

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

77

Watts

57

Calories

Coastal Run

3.37 mi in 15:53

12.7

MPH

90

Watts

103

Calories

Quicksilver

6.33 mi in 31:08

12.2

MPH

85

Watts

194

Calories

Broken Spoke

5.43 mi in 27:27

11.9

MPH

92

Watts

183

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

84

Watts

41

Calories

Ravens Roost

7.22 mi in 37:18

11.6

MPH

94

Watts

254

Calories

Mini Mayhem

2.03 mi in 9:28

12.9

MPH

86

Watts

59

Calories
October 5, 2021

8.4

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 39:20

12.8

MPH

96

Watts

272

Calories
October 4, 2021

30.1

Miles

904

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:56

12.5

MPH

88

Watts

90

Calories

Coastal Run

3.37 mi in 16:25

12.3

MPH

85

Watts

102

Calories

Fruitdale

4.42 mi in 19:45

13.4

MPH

89

Watts

128

Calories

Dragon Fire

5.00 mi in 24:40

12.2

MPH

79

Watts

143

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

87

Watts

42

Calories

Ironhorse Rush

6.01 mi in 32:58

10.9

MPH

82

Watts

204

Calories

Rabbit Run

2.36 mi in 12:19

11.5

MPH

72

Watts

67

Calories

Rabbit Run

2.36 mi in 11:08

12.7

MPH

89

Watts

72

Calories

Mini Mayhem

2.03 mi in 10:26

11.7

MPH

71

Watts

56

Calories
October 3, 2021

30.0

Miles

939

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

105

Watts

30

Calories

Lost Trail

2.91 mi in 14:19

12.2

MPH

84

Watts

89

Calories

Lost Trail

2.91 mi in 13:57

12.5

MPH

88

Watts

90

Calories

Coastal Run

3.37 mi in 16:29

12.3

MPH

82

Watts

100

Calories

Fruitdale

4.42 mi in 20:12

13.1

MPH

85

Watts

126

Calories

Apple Grinder

6.98 mi in 32:45

12.8

MPH

102

Watts

240

Calories

Falcon Flight

8.38 mi in 40:54

12.3

MPH

88

Watts

264

Calories
October 2, 2021

37.3

Miles

1,262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

165

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

164

Watts

36

Calories

Bent Spoke

4.01 mi in 21:00

11.5

MPH

83

Watts

129

Calories

Moody Ambush

5.43 mi in 25:00

13.0

MPH

107

Watts

190

Calories

Farmers Bluff

6.91 mi in 34:24

12.1

MPH

85

Watts

215

Calories

Ironhorse Rush

6.01 mi in 28:46

12.5

MPH

105

Watts

216

Calories

Ravens Roost

7.22 mi in 36:20

11.9

MPH

96

Watts

253

Calories

Titan Time

1.75 mi in 9:09

11.5

MPH

85

Watts

57

Calories

Catacombs

3.73 mi in 20:48

10.8

MPH

81

Watts

127

Calories

Ghost Buster October 2021

Are You Afraid of Your Ghost?

Ghost Buster October 2021

# 28

of 14,029 Riders

1,700

Points

Challenge Totals

October 29, 2021

18.86 Miles

606 Calories

0 Score

October 27, 2021

18.25 Miles

595 Calories

0 Score

October 25, 2021

12.25 Miles

402 Calories

0 Score

October 24, 2021

11.45 Miles

392 Calories

0 Score

October 23, 2021

44.22 Miles

1,456 Calories

0 Score

October 21, 2021

19.83 Miles

681 Calories

0 Score

October 19, 2021

6.33 Miles

194 Calories

0 Score

October 17, 2021

11.92 Miles

378 Calories

0 Score

October 16, 2021

9.54 Miles

328 Calories

0 Score

October 15, 2021

8.97 Miles

308 Calories

0 Score

October 13, 2021

5.53 Miles

232 Calories

0 Score

October 12, 2021

22.38 Miles

797 Calories

0 Score

October 6, 2021

27.91 Miles

891 Calories

0 Score

October 5, 2021

8.38 Miles

272 Calories

0 Score

October 4, 2021

29.96 Miles

904 Calories

0 Score

October 3, 2021

29.97 Miles

939 Calories

0 Score

October 2, 2021

37.06 Miles

1,260 Calories

0 Score

October 29, 2021

18.9

606

0

Ghost Buster
October 2021

Ghost Buster
October 2021