Bradford Wirt - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

Bradford Wirt

Healthtrax Fitness and Wellness - Newington 40-49

40-49

# 164 of 15,615

215 Miles

# 164

of 15,615 Riders

215

Miles

Challenge Totals

Miles	98
Calories	2,983
Score	0

Timeline

November 30, 2021

50.20 Miles

1,484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:17

1

7:17

1

8.2

28

41

0

Expresso Speedway

2.00 mi in 18:17

2

18:17

2

6.6

72

43

67

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

32

96

0

Expresso Speedway

2.00 mi in 12:14

2

12:14

2

9.8

59

57

118

Fruitdale

8.84 mi in 1:00:38

2

1:00:38

8.84

8.7

252

46

104

Fruitdale

4.42 mi in 23:36

1

23:36

4.42

11.2

134

71

102

Fruitdale

4.42 mi in 26:36

1

26:36

4.42

10.0

128

57

122

Fruitdale

4.42 mi in 23:57

1

23:57

4.42

11.1

131

68

110

Fruitdale

4.42 mi in 26:26

1

26:26

4.42

10.0

130

58

133

Fruitdale

8.84 mi in 58:14

2

58:14

8.84

9.1

250

48

187

Fruitdale

8.84 mi in 1:12:01

2

1:12:01

8.84

7.4

268

38

141
November 29, 2021

44.36 Miles

1,298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:21

1

6:21

1

9.4

29

54

113

Expresso Speedway

3.00 mi in 20:53

3

20:53

3

8.6

89

48

81

Expresso Speedway

4.00 mi in 26:50

4

26:50

4

8.9

115

47

75

Expresso Speedway

1.00 mi in 8:45

1

8:45

1

6.9

30

34

191

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

139

85

122

Fruitdale

4.42 mi in 24:41

1

24:41

4.42

10.7

125

61

0

Fruitdale

4.42 mi in 28:49

1

28:49

4.42

9.2

127

50

124

Fruitdale

4.42 mi in 25:38

1

25:38

4.42

10.3

134

63

108

Fruitdale

4.42 mi in 24:37

1

24:37

4.42

10.8

131

66

110

Fruitdale

4.42 mi in 26:59

1

26:59

4.42

9.8

125

54

116

Fruitdale

4.42 mi in 28:30

1

28:30

4.42

9.3

130

52

113

Fruitdale

4.42 mi in 33:41

1

33:41

4.42

7.9

123

37

159
November 28, 2021

22.10 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:23

1

20:23

4.42

13.0

140

91

127

Fruitdale

8.84 mi in 53:17

2

53:17

8.84

10.0

274

62

127

Fruitdale

4.42 mi in 26:16

1

26:16

4.42

10.1

141

66

114

Fruitdale

4.42 mi in 26:25

1

26:25

4.42

10.0

128

57

111
November 18, 2021

11.84 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

28

73

116

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

28

75

0

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

28

83

108

Fruitdale

4.42 mi in 20:11

1

20:11

4.42

13.1

130

91

109

Fruitdale

4.42 mi in 21:18

1

21:18

4.42

12.5

133

86

118
November 17, 2021

34.52 Miles

1,042 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

35

118

0

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

85

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

32

115

127

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

31

81

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

99

123

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

84

0

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

72

0

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

81

0

Fruitdale

13.26 mi in 58:55

3

58:55

13.26

13.5

416

101

129

Fruitdale

4.42 mi in 21:19

1

21:19

4.42

12.4

126

81

112

Fruitdale

8.84 mi in 40:17

2

40:17

8.84

13.2

262

92

111
November 16, 2021

19.48 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

30

80

0

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

28

72

123

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

28

63

109

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

27

68

120

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

27

64

109

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

26

63

97

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

28

82

117

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

28

68

0

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

28

65

0

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

28

80

87

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

27

72

60

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

61

91

0

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

61

90

113

Fruitdale

4.42 mi in 23:51

1

23:51

4.42

11.1

118

64

112
November 15, 2021

31.72 Miles

910 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

29

76

115

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

30

90

0

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

37

158

0

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

29

77

0

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

91

0

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

26

60

0

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

30

78

0

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

28

70

0

Expresso Speedway

1.00 mi in 6:32

1

6:32

1

9.2

25

44

0

Expresso Speedway

0.97 mi in 7:38

0.97

7:38

0.97

7.6

27

38

0

Rolling Thunder

2.04 mi in 7:57

2

7:57

2.04

15.4

72

137

0

Fruitdale

4.42 mi in 22:57

1

22:57

4.42

11.6

120

70

79

Fruitdale

4.42 mi in 21:50

1

21:50

4.42

12.1

126

80

77

Fruitdale

4.42 mi in 24:30

1

24:30

4.42

10.8

114

60

82

Fruitdale

4.42 mi in 26:34

1

26:34

4.42

10.0

114

53

46

Mini Mayhem

2.03 mi in 7:35

1

7:35

2.03

16.1

74

149

0
November 30, 2021

50.4

Miles

1,500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:17

8.2

MPH

41

Watts

28

Calories

Expresso Speedway

2.00 mi in 18:17

6.6

MPH

43

Watts

72

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

96

Watts

32

Calories

Expresso Speedway

2.00 mi in 12:14

9.8

MPH

57

Watts

59

Calories

Fruitdale

8.84 mi in 1:00:38

8.7

MPH

46

Watts

252

Calories

Fruitdale

4.42 mi in 23:36

11.2

MPH

71

Watts

134

Calories

Fruitdale

4.42 mi in 26:36

10.0

MPH

57

Watts

128

Calories

Fruitdale

4.42 mi in 23:57

11.1

MPH

68

Watts

131

Calories

Fruitdale

4.42 mi in 26:26

10.0

MPH

58

Watts

130

Calories

Fruitdale

8.84 mi in 58:14

9.1

MPH

48

Watts

250

Calories

Fruitdale

8.84 mi in 1:12:01

7.4

MPH

38

Watts

268

Calories
November 29, 2021

44.6

Miles

1,316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

54

Watts

29

Calories

Expresso Speedway

3.00 mi in 20:53

8.6

MPH

48

Watts

89

Calories

Expresso Speedway

4.00 mi in 26:50

8.9

MPH

47

Watts

115

Calories

Expresso Speedway

1.00 mi in 8:45

6.9

MPH

34

Watts

30

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

85

Watts

139

Calories

Fruitdale

4.42 mi in 24:41

10.7

MPH

61

Watts

125

Calories

Fruitdale

4.42 mi in 28:49

9.2

MPH

50

Watts

127

Calories

Fruitdale

4.42 mi in 25:38

10.3

MPH

63

Watts

134

Calories

Fruitdale

4.42 mi in 24:37

10.8

MPH

66

Watts

131

Calories

Fruitdale

4.42 mi in 26:59

9.8

MPH

54

Watts

125

Calories

Fruitdale

4.42 mi in 28:30

9.3

MPH

52

Watts

130

Calories

Fruitdale

4.42 mi in 33:41

7.9

MPH

37

Watts

123

Calories
November 28, 2021

22.3

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:23

13.0

MPH

91

Watts

140

Calories

Fruitdale

8.84 mi in 53:17

10.0

MPH

62

Watts

274

Calories

Fruitdale

4.42 mi in 26:16

10.1

MPH

66

Watts

141

Calories

Fruitdale

4.42 mi in 26:25

10.0

MPH

57

Watts

128

Calories
November 18, 2021

11.9

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

73

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

75

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

83

Watts

28

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

91

Watts

130

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

86

Watts

133

Calories
November 17, 2021

34.6

Miles

1,061

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

118

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

81

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

81

Watts

27

Calories

Fruitdale

13.26 mi in 58:55

13.5

MPH

101

Watts

416

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

81

Watts

126

Calories

Fruitdale

8.84 mi in 40:17

13.2

MPH

92

Watts

262

Calories
November 16, 2021

19.6

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

80

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

72

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

63

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

68

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

64

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

68

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

65

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

80

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

72

Watts

27

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

91

Watts

61

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

90

Watts

61

Calories

Fruitdale

4.42 mi in 23:51

11.1

MPH

64

Watts

118

Calories
November 15, 2021

31.8

Miles

939

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

76

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

90

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

158

Watts

37

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

77

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

60

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

78

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

70

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:32

9.2

MPH

44

Watts

25

Calories

Expresso Speedway

0.97 mi in 7:38

7.6

MPH

38

Watts

27

Calories

Rolling Thunder

2.04 mi in 7:57

15.4

MPH

137

Watts

72

Calories

Fruitdale

4.42 mi in 22:57

11.6

MPH

70

Watts

120

Calories

Fruitdale

4.42 mi in 21:50

12.1

MPH

80

Watts

126

Calories

Fruitdale

4.42 mi in 24:30

10.8

MPH

60

Watts

114

Calories

Fruitdale

4.42 mi in 26:34

10.0

MPH

53

Watts

114

Calories

Mini Mayhem

2.03 mi in 7:35

16.1

MPH

149

Watts

74

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 164

of 15,615 Riders

215

Miles

Challenge Totals

November 30, 2021

50.20 Miles

1,484 Calories

0 Score

November 29, 2021

44.36 Miles

1,298 Calories

0 Score

November 28, 2021

22.10 Miles

683 Calories

0 Score

November 18, 2021

11.84 Miles

347 Calories

0 Score

November 17, 2021

34.52 Miles

1,042 Calories

0 Score

November 16, 2021

19.48 Miles

545 Calories

0 Score

November 15, 2021

31.72 Miles

910 Calories

0 Score

November 30, 2021

50.4

1,500

0

November 29, 2021

44.6

1,316

0

November 28, 2021

22.3

693

0

November 18, 2021

11.9

357

0

November 17, 2021

34.6

1,061

0

November 16, 2021

19.6

573

0

November 15, 2021

31.8

939

0

This rider is a Team Captain

Road Warrior
November 2021

Road Warrior
November 2021