Bennie Brannon - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

Bennie Brannon

Brannon 80-89

80-89

# 716 of 15,617

104 Miles

# 716

of 15,617 Riders

104

Miles

Challenge Totals

Miles	104
Calories	4,769
Score	1,060,430

Timeline

November 30, 2021

10.77 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:11

1

Laps

28:11

5.43

11.6

184

89

106

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:02

0

7.9

0

26

0

Downhill Drama - Speed - 15 Min

11,570 points

11,570

Points

8:07

2.05

15.1

33

40

90

Downhill Drama - Speed - 20 Min

31,960 points

31,960

Points

13:35

3.29

14.6

53

36

0
November 29, 2021

10.30 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:35

1

Laps

29:35

5.43

11.0

182

83

106

Redwood Dash

1.50 mi in 7:31

1

Laps

7:31

1.5

12.0

40

69

105

Redwood Dash

0.53 mi in 3:09

0.35

Laps

3:09

0.53

10.1

13

53

101

Downhill Drama - Speed - 15 Min

21,140 points

21,140

Points

11:53

2.84

14.3

45

35

87
November 28, 2021

3.12 Miles

51 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 15 Min

23,100 points

23,100

13:03

3.12

14.3

51

37

94
November 26, 2021

9.38 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:55

1

Laps

29:55

5.37

10.8

198

91

104

Redwood Dash

1.50 mi in 7:34

1

Laps

7:34

1.5

11.9

39

68

114

Redwood Dash

0.41 mi in 2:27

0.27

Laps

2:27

0.41

10.0

10

53

0

Downhill Drama - Speed - 20 Min

27,940 points

27,940

Points

9:43

2.1

13.0

33

28

89
November 24, 2021

2.51 Miles

38 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

9,380 points

9,380

5:00

1.14

13.7

18

33

0

Downhill Drama - Speed - 10 Min

12,530 points

12,530

6:17

1.37

13.0

20

27

0
November 23, 2021

10.18 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:46

1

Laps

24:46

5

12.1

149

80

105

Redwood Dash

1.50 mi in 7:04

1

Laps

7:04

1.5

12.7

42

79

0

Redwood Dash

1.50 mi in 7:41

1

Laps

7:41

1.5

11.7

39

65

0

Redwood Dash

0.39 mi in 2:44

0.26

Laps

2:44

0.39

8.6

9

40

0

Downhill Drama - Speed - 15 Min

21,780 points

21,780

Points

8:16

1.79

13.0

27

27

108
November 22, 2021

10.28 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:48

1

Laps

20:48

4.42

12.8

124

80

107

Fruitdale

3.81 mi in 19:40

0.87

Laps

19:40

3.81

11.6

102

67

105

Downhill Drama - Speed - 15 Min

19,400 points

19,400

Points

9:10

2.05

13.5

30

26

87
November 21, 2021

2.34 Miles

37 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 15 Min

16,450 points

16,450

11:36

2.34

12.1

37

25

94
November 20, 2021

9.56 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:48

1

Laps

21:48

4.01

11.0

132

81

108

Redwood Dash

1.50 mi in 7:02

1

Laps

7:02

1.5

12.8

41

80

107

Redwood Dash

2.24 mi in 11:53

1.49

Laps

11:53

2.24

11.3

59

63

69

Downhill Drama - Speed - 15 Min

15,850 points

15,850

Points

8:11

1.81

13.3

28

29

101
November 19, 2021

9.67 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.91 mi in 19:22

2.61

Laps

19:22

3.91

12.1

108

73

117

Catacombs

3.73 mi in 20:58

1

Laps

20:58

3.73

10.7

130

84

104

Downhill Drama - Speed - 20 Min

17,950 points

17,950

Points

10:03

2.03

12.1

29

19

85
November 17, 2021

2.07 Miles

31 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 15 Min

6,870 points

6,870

9:40

2.07

12.9

31

25

0
November 16, 2021

10.42 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:52

1

Laps

9:52

2.03

12.3

58

79

113

Coastal Run

3.37 mi in 16:13

1

Laps

16:13

3.37

12.5

103

87

110

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

43

89

115

Redwood Dash

1.22 mi in 6:59

0.81

Laps

6:59

1.22

10.5

30

53

105

Downhill Drama - Speed - 15 Min

15,180 points

15,180

Points

10:16

2.3

13.4

35

29

107
November 15, 2021

9.54 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:58

1

Laps

17:58

2.93

9.8

110

81

110

Redwood Dash

4.86 mi in 24:54

3.24

Laps

24:54

4.86

11.7

129

67

73

Downhill Drama - Speed - 20 Min

10,120 points

10,120

Points

8:47

1.75

11.9

32

34

0
November 14, 2021

2.20 Miles

42 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

4,100 points

4,100

5:00

0.89

10.6

18

33

88

Downhill Drama - Speed - 15 Min

4,990 points

4,990

7:00

1.31

11.3

24

30

102
November 13, 2021

10.01 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:32

1

Laps

14:32

2.91

12.0

89

83

106

Titan Time

1.75 mi in 9:29

1

Laps

9:29

1.75

11.1

60

85

0

Downhill Drama - Speed - 15 Min

10,150 points

10,150

Points

8:05

1.84

13.7

29

32

90

Downhill Drama - Speed - 25 Min

27,490 points

27,490

Points

17:58

3.51

11.7

63

29

114
November 12, 2021

11.02 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:36

1

Laps

11:36

2.36

12.2

72

83

122

Rabbit Run

2.36 mi in 11:16

1

Laps

11:16

2.36

12.6

73

89

120

Mini Mayhem

2.03 mi in 9:33

1

Laps

9:33

2.03

12.8

59

84

115

Downhill Drama - Speed - 15 Min

11,290 points

11,290

Points

8:37

2.04

14.2

31

32

97

Downhill Drama - Speed - 25 Min

9,000 points

9,000

Points

9:55

2.23

13.5

36

32

98
November 10, 2021

2.07 Miles

31 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 20 Min

10,550 points

10,550

10:31

2.07

11.8

31

21

83
November 9, 2021

11.39 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

31

113

108

Rolling Thunder

1.02 mi in 5:13

1

Laps

5:13

1.02

11.7

29

74

0

Campus Loop

2.03 mi in 9:20

1

Laps

9:20

2.03

13.0

60

88

115

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

44

90

0

Downhill Drama - Speed - 5 Min

9,740 points

9,740

Points

5:00

1.19

14.3

20

38

0

Downhill Drama - Speed - 15 Min

25,240 points

25,240

Points

10:53

2.72

15.0

49

47

94

Downhill Drama - Speed - 15 Min

12,030 points

12,030

Points

8:34

1.93

13.6

30

30

0
November 8, 2021

10.15 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

4.10 mi in 21:30

0.57

Laps

21:30

4.1

11.4

128

79

111

Downhill Drama - Speed - 15 Min

19,830 points

19,830

Points

9:52

2.07

12.6

46

53

109

Downhill Drama - Speed - 30 Min

40,480 points

40,480

Points

19:42

3.98

12.1

78

37

120
November 7, 2021

2.17 Miles

46 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 15 Min

32,600 points

32,600

11:40

2.17

11.2

46

38

94
November 6, 2021

8.47 Miles

287 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

6.83 mi in 42:03

0.92

Laps

42:03

6.83

9.7

243

76

110

Downhill Drama - Speed - 15 Min

10,780 points

10,780

Points

8:44

1.64

11.3

44

60

0
November 4, 2021

9.57 Miles

225 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 45 Min

170,790 points

170,790

20:15

3.46

10.3

90

53

0

Downhill Drama - Tactics - 15 Min

15,350 points

15,350

8:42

1.87

12.9

38

45

97

Downhill Drama - Tactics - 40 Min

22,110 points

22,110

21:09

4.24

12.0

97

52

100
November 3, 2021

1.54 Miles

34 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

0 points

0

0:00

0

0.2

0

0

0

Downhill Drama - Tactics - 15 Min

31,330 points

31,330

9:19

1.54

9.9

34

34

0
November 2, 2021

8.55 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

7.25 mi in 42:48

0.63

Laps

42:48

7.25

10.2

218

64

104

Animal Adventure - Tactics - 15 Min

37,190 points

37,190

Points

7:55

1.3

9.9

33

48

0
November 1, 2021

8.06 Miles

205 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Animal Adventure - Tactics - 15 Min

37,410 points

37,410

9:17

1.31

8.4

36

41

87

Animal Adventure - Tactics - 45 Min

256,760 points

256,760

41:23

6.75

9.8

169

47

102
November 30, 2021

5.4

Miles

270

Calories

43,530

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:11

11.6

MPH

89

Watts

184

Calories

Downhill Drama - Speed - 5 Min

0 points

7.9

MPH

26

Watts

0

Calories

Downhill Drama - Speed - 15 Min

11,570 points

15.1

MPH

40

Watts

33

Calories

Downhill Drama - Speed - 20 Min

31,960 points

14.6

MPH

36

Watts

53

Calories
November 29, 2021

7.5

Miles

280

Calories

21,140

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:35

11.0

MPH

83

Watts

182

Calories

Redwood Dash

1.50 mi in 7:31

12.0

MPH

69

Watts

40

Calories

Redwood Dash

0.53 mi in 3:09

10.1

MPH

53

Watts

13

Calories

Downhill Drama - Speed - 15 Min

21,140 points

14.3

MPH

35

Watts

45

Calories
November 28, 2021

0.0

Miles

51

Calories

23,100

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 15 Min

23,100 points

14.3

MPH

37

Watts

51

Calories
November 26, 2021

7.3

Miles

281

Calories

27,940

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:55

10.8

MPH

91

Watts

198

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

68

Watts

39

Calories

Redwood Dash

0.41 mi in 2:27

10.0

MPH

53

Watts

10

Calories

Downhill Drama - Speed - 20 Min

27,940 points

13.0

MPH

28

Watts

33

Calories
November 24, 2021

0.0

Miles

38

Calories

21,910

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

9,380 points

13.7

MPH

33

Watts

18

Calories

Downhill Drama - Speed - 10 Min

12,530 points

13.0

MPH

27

Watts

20

Calories
November 23, 2021

8.4

Miles

266

Calories

21,780

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:46

12.1

MPH

80

Watts

149

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

79

Watts

42

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

65

Watts

39

Calories

Redwood Dash

0.39 mi in 2:44

8.6

MPH

40

Watts

9

Calories

Downhill Drama - Speed - 15 Min

21,780 points

13.0

MPH

27

Watts

27

Calories
November 22, 2021

8.2

Miles

256

Calories

19,400

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:48

12.8

MPH

80

Watts

124

Calories

Fruitdale

3.81 mi in 19:40

11.6

MPH

67

Watts

102

Calories

Downhill Drama - Speed - 15 Min

19,400 points

13.5

MPH

26

Watts

30

Calories
November 21, 2021

0.0

Miles

37

Calories

16,450

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 15 Min

16,450 points

12.1

MPH

25

Watts

37

Calories
November 20, 2021

7.8

Miles

260

Calories

15,850

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:48

11.0

MPH

81

Watts

132

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

80

Watts

41

Calories

Redwood Dash

2.24 mi in 11:53

11.3

MPH

63

Watts

59

Calories

Downhill Drama - Speed - 15 Min

15,850 points

13.3

MPH

29

Watts

28

Calories
November 19, 2021

7.7

Miles

266

Calories

17,950

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.91 mi in 19:22

12.1

MPH

73

Watts

108

Calories

Catacombs

3.73 mi in 20:58

10.7

MPH

84

Watts

130

Calories

Downhill Drama - Speed - 20 Min

17,950 points

12.1

MPH

19

Watts

29

Calories
November 17, 2021

0.0

Miles

31

Calories

6,870

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 15 Min

6,870 points

12.9

MPH

25

Watts

31

Calories
November 16, 2021

8.2

Miles

269

Calories

15,180

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

79

Watts

58

Calories

Coastal Run

3.37 mi in 16:13

12.5

MPH

87

Watts

103

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

89

Watts

43

Calories

Redwood Dash

1.22 mi in 6:59

10.5

MPH

53

Watts

30

Calories

Downhill Drama - Speed - 15 Min

15,180 points

13.4

MPH

29

Watts

35

Calories
November 15, 2021

7.8

Miles

270

Calories

10,120

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:58

9.8

MPH

81

Watts

110

Calories

Redwood Dash

4.86 mi in 24:54

11.7

MPH

67

Watts

129

Calories

Downhill Drama - Speed - 20 Min

10,120 points

11.9

MPH

34

Watts

32

Calories
November 14, 2021

0.0

Miles

42

Calories

9,090

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

4,100 points

10.6

MPH

33

Watts

18

Calories

Downhill Drama - Speed - 15 Min

4,990 points

11.3

MPH

30

Watts

24

Calories
November 13, 2021

4.7

Miles

241

Calories

37,640

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:32

12.0

MPH

83

Watts

89

Calories

Titan Time

1.75 mi in 9:29

11.1

MPH

85

Watts

60

Calories

Downhill Drama - Speed - 15 Min

10,150 points

13.7

MPH

32

Watts

29

Calories

Downhill Drama - Speed - 25 Min

27,490 points

11.7

MPH

29

Watts

63

Calories
November 12, 2021

6.8

Miles

271

Calories

20,290

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:36

12.2

MPH

83

Watts

72

Calories

Rabbit Run

2.36 mi in 11:16

12.6

MPH

89

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:33

12.8

MPH

84

Watts

59

Calories

Downhill Drama - Speed - 15 Min

11,290 points

14.2

MPH

32

Watts

31

Calories

Downhill Drama - Speed - 25 Min

9,000 points

13.5

MPH

32

Watts

36

Calories
November 10, 2021

0.0

Miles

31

Calories

10,550

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 20 Min

10,550 points

11.8

MPH

21

Watts

31

Calories
November 9, 2021

5.6

Miles

264

Calories

47,010

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

113

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

74

Watts

29

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

88

Watts

60

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

90

Watts

44

Calories

Downhill Drama - Speed - 5 Min

9,740 points

14.3

MPH

38

Watts

20

Calories

Downhill Drama - Speed - 15 Min

25,240 points

15.0

MPH

47

Watts

49

Calories

Downhill Drama - Speed - 15 Min

12,030 points

13.6

MPH

30

Watts

30

Calories
November 8, 2021

4.1

Miles

252

Calories

60,310

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

4.10 mi in 21:30

11.4

MPH

79

Watts

128

Calories

Downhill Drama - Speed - 15 Min

19,830 points

12.6

MPH

53

Watts

46

Calories

Downhill Drama - Speed - 30 Min

40,480 points

12.1

MPH

37

Watts

78

Calories
November 7, 2021

0.0

Miles

46

Calories

32,600

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 15 Min

32,600 points

11.2

MPH

38

Watts

46

Calories
November 6, 2021

6.8

Miles

287

Calories

10,780

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

6.83 mi in 42:03

9.7

MPH

76

Watts

243

Calories

Downhill Drama - Speed - 15 Min

10,780 points

11.3

MPH

60

Watts

44

Calories
November 4, 2021

0.0

Miles

225

Calories

208,250

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 45 Min

170,790 points

10.3

MPH

53

Watts

90

Calories

Downhill Drama - Tactics - 15 Min

15,350 points

12.9

MPH

45

Watts

38

Calories

Downhill Drama - Tactics - 40 Min

22,110 points

12.0

MPH

52

Watts

97

Calories
November 3, 2021

0.0

Miles

34

Calories

31,330

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Downhill Drama - Tactics - 15 Min

31,330 points

9.9

MPH

34

Watts

34

Calories
November 2, 2021

7.3

Miles

251

Calories

37,190

Score

Completed Rides

Speed

Power

Calories

Lost Valley

7.25 mi in 42:48

10.2

MPH

64

Watts

218

Calories

Animal Adventure - Tactics - 15 Min

37,190 points

9.9

MPH

48

Watts

33

Calories
November 1, 2021

0.0

Miles

205

Calories

294,170

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 15 Min

37,410 points

8.4

MPH

41

Watts

36

Calories

Animal Adventure - Tactics - 45 Min

256,760 points

9.8

MPH

47

Watts

169

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 716

of 15,617 Riders

104

Miles

Challenge Totals

November 30, 2021

10.77 Miles

270 Calories

0 Score

November 29, 2021

10.30 Miles

280 Calories

0 Score

November 28, 2021

3.12 Miles

51 Calories

0 Score

November 26, 2021

9.38 Miles

280 Calories

0 Score

November 24, 2021

2.51 Miles

38 Calories

0 Score

November 23, 2021

10.18 Miles

266 Calories

0 Score

November 22, 2021

10.28 Miles

256 Calories

0 Score

November 21, 2021

2.34 Miles

37 Calories

0 Score

November 20, 2021

9.56 Miles

260 Calories

0 Score

November 19, 2021

9.67 Miles

267 Calories

0 Score

November 17, 2021

2.07 Miles

31 Calories

0 Score

November 16, 2021

10.42 Miles

269 Calories

0 Score

November 15, 2021

9.54 Miles

271 Calories

0 Score

November 14, 2021

2.20 Miles

42 Calories

0 Score

November 13, 2021

10.01 Miles

241 Calories

0 Score

November 12, 2021

11.02 Miles

271 Calories

0 Score

November 10, 2021

2.07 Miles

31 Calories

0 Score

November 9, 2021

11.39 Miles

263 Calories

0 Score

Road Warrior
November 2021

Road Warrior
November 2021