Deana Born - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

Deana Born

VillaSport - The Woodlands 50-59

50-59

# 654 of 15,611

110 Miles

# 654

of 15,611 Riders

110

Miles

Challenge Totals

Miles	110
Calories	2,997
Score	215,190

Timeline

November 30, 2021

0.00 Miles

0 Calories

0 Score
November 29, 2021

4.88 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

27

59

130

Evening Bliss

2.36 mi in 14:36

1

14:36

2.36

9.7

63

51

125

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

35

52

128
November 28, 2021

1.02 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

26

54

116
November 27, 2021

5.44 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:17

1

6:17

1.02

9.7

25

49

111

Fruitdale

4.42 mi in 26:57

1

26:57

4.42

9.8

104

45

128
November 26, 2021

5.41 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:34

1

6:34

1.02

9.3

26

45

117

Campus Loop

2.03 mi in 13:21

1

13:21

2.03

9.1

49

41

112

Evening Bliss

2.36 mi in 15:07

1

15:07

2.36

9.4

63

48

115
November 23, 2021

3.37 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:48

1

21:48

3.37

9.3

88

46

109
November 22, 2021

4.88 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

26

46

103

Evening Bliss

2.36 mi in 15:09

1

15:09

2.36

9.3

63

48

107

Redwood Dash

1.50 mi in 9:32

1

9:32

1.5

9.4

34

41

101
November 21, 2021

5.43 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

22

44

113

Alpine Splash

2.93 mi in 19:36

1

19:36

2.93

9.0

105

66

116

Redwood Dash

1.50 mi in 8:51

1

8:51

1.5

10.2

35

48

110
November 20, 2021

8.63 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

Laps

5:35

1

10.7

23

52

117

Rolling Thunder

1.02 mi in 7:41

1

Laps

7:41

1.02

8.0

26

32

110

Campus Loop

2.03 mi in 14:52

1

Laps

14:52

2.03

8.2

51

33

111

Evening Bliss

2.36 mi in 17:54

1

Laps

17:54

2.36

7.9

65

34

112

Redwood Dash

1.50 mi in 10:38

1

Laps

10:38

1.5

8.5

35

32

110

Animal Adventure - Speed - 5 Min

37,650 points

37,650

Points

5:00

0.72

8.7

17

33

113
November 18, 2021

3.93 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:57

1

7:57

1.02

7.7

27

30

99

Lost Trail

2.91 mi in 22:49

1

22:49

2.91

7.7

80

33

101
November 16, 2021

5.89 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:45

1

7:45

1.02

7.9

26

32

121

Coastal Run

3.37 mi in 25:49

1

25:49

3.37

7.8

91

33

121

Redwood Dash

1.50 mi in 11:12

1

11:12

1.5

8.0

35

29

117
November 15, 2021

5.62 Miles

147 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:14

1

Laps

7:14

1.02

8.5

26

37

111

Evening Bliss

2.36 mi in 18:50

1

Laps

18:50

2.36

7.5

65

31

107

Redwood Dash

1.50 mi in 11:15

1

Laps

11:15

1.5

8.0

35

28

104

Coin Toss - Speed - 5 Min

15,040 points

15,040

Points

5:00

0.74

8.9

21

43

108
November 14, 2021

10.31 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:32

1

7:32

1.02

8.1

26

34

120

Coastal Run

3.37 mi in 25:29

1

25:29

3.37

7.9

91

33

110

Fruitdale

4.42 mi in 33:08

1

33:08

4.42

8.0

105

29

110

Redwood Dash

1.50 mi in 9:16

1

9:16

1.5

9.7

35

43

113
November 13, 2021

8.76 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:21

1

Laps

7:21

1

8.2

23

28

108

Rolling Thunder

1.02 mi in 7:27

1

Laps

7:27

1.02

8.2

26

35

115

Campus Loop

2.03 mi in 15:31

1

Laps

15:31

2.03

7.8

51

30

108

Evening Bliss

2.36 mi in 18:25

1

Laps

18:25

2.36

7.7

66

33

109

Redwood Dash

1.50 mi in 9:55

1

Laps

9:55

1.5

9.1

35

37

108

Animal Adventure - Speed - 5 Min

40,160 points

40,160

Points

5:00

0.85

10.2

20

46

108
November 12, 2021

3.07 Miles

84 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:39

1

Laps

18:39

2.36

7.6

66

32

101

Coin Toss - Speed - 5 Min

21,390 points

21,390

Points

5:00

0.71

8.5

18

36

99
November 10, 2021

6.62 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:16

1

Laps

32:16

4.42

8.2

103

30

109

Redwood Dash

1.50 mi in 9:30

1

Laps

9:30

1.5

9.5

35

41

108

Animal Adventure - Speed - 5 Min

45,890 points

45,890

Points

5:00

0.7

8.4

16

31

104
November 8, 2021

7.93 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:24

1

Laps

7:24

1.02

8.3

26

35

112

Evening Bliss

2.36 mi in 18:00

1

Laps

18:00

2.36

7.9

65

34

110

Redwood Dash

1.50 mi in 9:24

1

Laps

9:24

1.5

9.6

35

42

114

Rabbit Run

2.36 mi in 18:26

1

Laps

18:26

2.36

7.7

66

33

112

Animal Adventure - Speed - 5 Min

36,370 points

36,370

Points

5:00

0.69

8.3

16

30

110
November 7, 2021

3.86 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:00

1

17:00

2.36

8.3

65

38

111

Redwood Dash

1.50 mi in 10:02

1

10:02

1.5

9.0

35

36

107
November 5, 2021

2.36 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:07

1

18:07

2.36

7.8

65

34

99
November 4, 2021

4.87 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 26:19

1

26:19

3.37

7.7

92

32

106

Redwood Dash

1.50 mi in 10:40

1

10:40

1.5

8.4

35

32

107
November 3, 2021

5.53 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:34

1

Laps

7:34

1.02

8.1

26

33

112

Evening Bliss

2.36 mi in 17:46

1

Laps

17:46

2.36

8.0

65

35

116

Redwood Dash

1.50 mi in 9:10

1

Laps

9:10

1.5

9.8

34

44

116

Dragons Island - Speed - 5 Min

18,690 points

18,690

Points

5:00

0.65

7.8

20

41

118
November 2, 2021

5.89 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:51

1

7:51

1.02

7.8

27

31

104

Coastal Run

3.37 mi in 25:11

1

25:11

3.37

8.0

89

34

107

Redwood Dash

1.50 mi in 9:57

1

9:57

1.5

9.0

35

37

105
November 30, 2021

0.0

Miles

1

Calories

0

Score

No completed rides available.
November 29, 2021

5.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

59

Watts

27

Calories

Evening Bliss

2.36 mi in 14:36

9.7

MPH

51

Watts

63

Calories

Redwood Dash

1.50 mi in 8:27

10.7

MPH

52

Watts

35

Calories
November 28, 2021

1.1

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

54

Watts

26

Calories
November 27, 2021

5.5

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:17

9.7

MPH

49

Watts

25

Calories

Fruitdale

4.42 mi in 26:57

9.8

MPH

45

Watts

104

Calories
November 26, 2021

5.5

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:34

9.3

MPH

45

Watts

26

Calories

Campus Loop

2.03 mi in 13:21

9.1

MPH

41

Watts

49

Calories

Evening Bliss

2.36 mi in 15:07

9.4

MPH

48

Watts

63

Calories
November 23, 2021

3.4

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:48

9.3

MPH

46

Watts

88

Calories
November 22, 2021

4.9

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

46

Watts

26

Calories

Evening Bliss

2.36 mi in 15:09

9.3

MPH

48

Watts

63

Calories

Redwood Dash

1.50 mi in 9:32

9.4

MPH

41

Watts

34

Calories
November 21, 2021

5.5

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

44

Watts

22

Calories

Alpine Splash

2.93 mi in 19:36

9.0

MPH

66

Watts

105

Calories

Redwood Dash

1.50 mi in 8:51

10.2

MPH

48

Watts

35

Calories
November 20, 2021

8.0

Miles

218

Calories

37,650

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

52

Watts

23

Calories

Rolling Thunder

1.02 mi in 7:41

8.0

MPH

32

Watts

26

Calories

Campus Loop

2.03 mi in 14:52

8.2

MPH

33

Watts

51

Calories

Evening Bliss

2.36 mi in 17:54

7.9

MPH

34

Watts

65

Calories

Redwood Dash

1.50 mi in 10:38

8.5

MPH

32

Watts

35

Calories

Animal Adventure - Speed - 5 Min

37,650 points

8.7

MPH

33

Watts

17

Calories
November 18, 2021

4.0

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:57

7.7

MPH

30

Watts

27

Calories

Lost Trail

2.91 mi in 22:49

7.7

MPH

33

Watts

80

Calories
November 16, 2021

5.9

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:45

7.9

MPH

32

Watts

26

Calories

Coastal Run

3.37 mi in 25:49

7.8

MPH

33

Watts

91

Calories

Redwood Dash

1.50 mi in 11:12

8.0

MPH

29

Watts

35

Calories
November 15, 2021

4.9

Miles

147

Calories

15,040

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:14

8.5

MPH

37

Watts

26

Calories

Evening Bliss

2.36 mi in 18:50

7.5

MPH

31

Watts

65

Calories

Redwood Dash

1.50 mi in 11:15

8.0

MPH

28

Watts

35

Calories

Coin Toss - Speed - 5 Min

15,040 points

8.9

MPH

43

Watts

21

Calories
November 14, 2021

10.4

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:32

8.1

MPH

34

Watts

26

Calories

Coastal Run

3.37 mi in 25:29

7.9

MPH

33

Watts

91

Calories

Fruitdale

4.42 mi in 33:08

8.0

MPH

29

Watts

105

Calories

Redwood Dash

1.50 mi in 9:16

9.7

MPH

43

Watts

35

Calories
November 13, 2021

8.1

Miles

224

Calories

40,160

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:21

8.2

MPH

28

Watts

23

Calories

Rolling Thunder

1.02 mi in 7:27

8.2

MPH

35

Watts

26

Calories

Campus Loop

2.03 mi in 15:31

7.8

MPH

30

Watts

51

Calories

Evening Bliss

2.36 mi in 18:25

7.7

MPH

33

Watts

66

Calories

Redwood Dash

1.50 mi in 9:55

9.1

MPH

37

Watts

35

Calories

Animal Adventure - Speed - 5 Min

40,160 points

10.2

MPH

46

Watts

20

Calories
November 12, 2021

2.4

Miles

85

Calories

21,390

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:39

7.6

MPH

32

Watts

66

Calories

Coin Toss - Speed - 5 Min

21,390 points

8.5

MPH

36

Watts

18

Calories
November 10, 2021

5.9

Miles

155

Calories

45,890

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:16

8.2

MPH

30

Watts

103

Calories

Redwood Dash

1.50 mi in 9:30

9.5

MPH

41

Watts

35

Calories

Animal Adventure - Speed - 5 Min

45,890 points

8.4

MPH

31

Watts

16

Calories
November 8, 2021

7.3

Miles

209

Calories

36,370

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:24

8.3

MPH

35

Watts

26

Calories

Evening Bliss

2.36 mi in 18:00

7.9

MPH

34

Watts

65

Calories

Redwood Dash

1.50 mi in 9:24

9.6

MPH

42

Watts

35

Calories

Rabbit Run

2.36 mi in 18:26

7.7

MPH

33

Watts

66

Calories

Animal Adventure - Speed - 5 Min

36,370 points

8.3

MPH

30

Watts

16

Calories
November 7, 2021

3.9

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 17:00

8.3

MPH

38

Watts

65

Calories

Redwood Dash

1.50 mi in 10:02

9.0

MPH

36

Watts

35

Calories
November 5, 2021

2.4

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:07

7.8

MPH

34

Watts

65

Calories
November 4, 2021

4.9

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 26:19

7.7

MPH

32

Watts

92

Calories

Redwood Dash

1.50 mi in 10:40

8.4

MPH

32

Watts

35

Calories
November 3, 2021

4.9

Miles

147

Calories

18,690

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:34

8.1

MPH

33

Watts

26

Calories

Evening Bliss

2.36 mi in 17:46

8.0

MPH

35

Watts

65

Calories

Redwood Dash

1.50 mi in 9:10

9.8

MPH

44

Watts

34

Calories

Dragons Island - Speed - 5 Min

18,690 points

7.8

MPH

41

Watts

20

Calories
November 2, 2021

5.9

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:51

7.8

MPH

31

Watts

27

Calories

Coastal Run

3.37 mi in 25:11

8.0

MPH

34

Watts

89

Calories

Redwood Dash

1.50 mi in 9:57

9.0

MPH

37

Watts

35

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 654

of 15,611 Riders

110

Miles

Challenge Totals

November 30, 2021

0.00 Miles

0 Calories

0 Score

November 29, 2021

4.88 Miles

125 Calories

0 Score

November 28, 2021

1.02 Miles

26 Calories

0 Score

November 27, 2021

5.44 Miles

129 Calories

0 Score

November 26, 2021

5.41 Miles

138 Calories

0 Score

November 23, 2021

3.37 Miles

88 Calories

0 Score

November 22, 2021

4.88 Miles

123 Calories

0 Score

November 21, 2021

5.43 Miles

162 Calories

0 Score

November 20, 2021

8.63 Miles

217 Calories

0 Score

November 18, 2021

3.93 Miles

107 Calories

0 Score

November 16, 2021

5.89 Miles

152 Calories

0 Score

November 15, 2021

5.62 Miles

147 Calories

0 Score

November 14, 2021

10.31 Miles

257 Calories

0 Score

November 13, 2021

8.76 Miles

221 Calories

0 Score

November 12, 2021

3.07 Miles

84 Calories

0 Score

November 10, 2021

6.62 Miles

154 Calories

0 Score

November 8, 2021

7.93 Miles

208 Calories

0 Score

November 7, 2021

3.86 Miles

100 Calories

0 Score

Road Warrior
November 2021

Road Warrior
November 2021