Ron Armstrong - Titan - Interactive Fitness

Titan
January 2022

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Titan
January 2022

Ron Armstrong

YMCA - Central Maryland - Pasadena 70-79

70-79

# 611 of 16,908

5,417 Calories

# 611

of 16,908 Riders

5,417

Calories

Challenge Totals

Miles	169
Calories	5,417
Score	0

Timeline

January 31, 2022

7.60 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 45:46

1

45:46

7.6

10.0

274

76

0
January 30, 2022

19.25 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:34

1

37:34

7.44

11.9

279

100

118

Ocean Plunge

11.81 mi in 1:07:45

1

1:07:45

11.81

10.5

477

93

109
January 29, 2022

7.22 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 39:17

1

39:17

7.22

11.0

240

78

86
January 25, 2022

14.39 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:29

1

32:29

6.01

11.1

205

81

121

Falcon Flight

8.38 mi in 42:07

1

42:07

8.38

11.9

254

77

147
January 23, 2022

3.73 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 19:09

1

19:09

3.73

11.7

132

90

103
January 19, 2022

6.98 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 39:53

1

39:53

6.98

10.5

213

65

0
January 17, 2022

6.98 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 40:30

1

40:30

6.98

10.3

213

64

107
January 16, 2022

11.44 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 36:53

1

36:53

6.91

11.2

208

70

130

City Express

4.53 mi in 31:41

1

31:41

4.53

8.6

209

86

0
January 15, 2022

6.91 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:52

1

35:52

6.91

11.6

208

73

124
January 14, 2022

5.43 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:29

1

30:29

5.43

10.7

172

70

0
January 12, 2022

10.80 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:41

1

33:41

5.37

9.6

186

68

0

Broken Spoke

5.43 mi in 30:45

1

30:45

5.43

10.6

171

69

121
January 9, 2022

8.38 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 44:24

1

44:24

8.38

11.3

253

71

101
January 8, 2022

12.08 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:27

1

35:27

6.33

10.7

178

60

0

Oblivion

5.75 mi in 35:44

1

35:44

5.75

9.7

166

54

0
January 6, 2022

9.00 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 45:08

1

45:08

9

12.0

236

64

0
January 5, 2022

14.41 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:28

1

17:28

3.37

11.6

95

67

0

Bent Spoke

4.01 mi in 22:09

1

22:09

4.01

10.9

123

69

0

Dragon Fire

5.00 mi in 24:26

1

24:26

5

12.3

145

75

0

Mini Mayhem

2.03 mi in 10:19

1

10:19

2.03

11.8

54

65

141
January 2, 2022

10.26 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:02

1

15:02

2.91

11.6

86

72

91

Alpine Splash

2.93 mi in 16:15

1

16:15

2.93

10.8

112

90

102

Fruitdale

4.42 mi in 21:44

1

21:44

4.42

12.2

118

67

84
January 1, 2022

14.05 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

56

0

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

28

65

153

Campus Loop

2.03 mi in 10:49

1

10:49

2.03

11.3

52

57

0

Evening Bliss

2.36 mi in 11:45

1

11:45

2.36

12.1

68

73

0

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

38

63

114

Rabbit Run

2.36 mi in 12:25

1

12:25

2.36

11.4

67

67

0

Mini Mayhem

2.03 mi in 10:46

1

10:46

2.03

11.3

53

58

0

Titan Time

1.75 mi in 10:10

1

10:10

1.75

10.3

58

71

0
January 31, 2022

7.6

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 45:46

10.0

MPH

76

Watts

274

Calories
January 30, 2022

19.3

Miles

756

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 37:34

11.9

MPH

100

Watts

279

Calories

Ocean Plunge

11.81 mi in 1:07:45

10.5

MPH

93

Watts

477

Calories
January 29, 2022

7.2

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 39:17

11.0

MPH

78

Watts

240

Calories
January 25, 2022

14.5

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:29

11.1

MPH

81

Watts

205

Calories

Falcon Flight

8.38 mi in 42:07

11.9

MPH

77

Watts

254

Calories
January 23, 2022

3.7

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 19:09

11.7

MPH

90

Watts

132

Calories
January 19, 2022

7.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 39:53

10.5

MPH

65

Watts

213

Calories
January 17, 2022

7.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 40:30

10.3

MPH

64

Watts

213

Calories
January 16, 2022

11.4

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 36:53

11.2

MPH

70

Watts

208

Calories

City Express

4.53 mi in 31:41

8.6

MPH

86

Watts

209

Calories
January 15, 2022

6.9

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:52

11.6

MPH

73

Watts

208

Calories
January 14, 2022

5.4

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:29

10.7

MPH

70

Watts

172

Calories
January 12, 2022

10.8

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:41

9.6

MPH

68

Watts

186

Calories

Broken Spoke

5.43 mi in 30:45

10.6

MPH

69

Watts

171

Calories
January 9, 2022

8.4

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 44:24

11.3

MPH

71

Watts

253

Calories
January 8, 2022

12.1

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:27

10.7

MPH

60

Watts

178

Calories

Oblivion

5.75 mi in 35:44

9.7

MPH

54

Watts

166

Calories
January 6, 2022

9.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 45:08

12.0

MPH

64

Watts

236

Calories
January 5, 2022

14.4

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:28

11.6

MPH

67

Watts

95

Calories

Bent Spoke

4.01 mi in 22:09

10.9

MPH

69

Watts

123

Calories

Dragon Fire

5.00 mi in 24:26

12.3

MPH

75

Watts

145

Calories

Mini Mayhem

2.03 mi in 10:19

11.8

MPH

65

Watts

54

Calories
January 2, 2022

10.3

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:02

11.6

MPH

72

Watts

86

Calories

Alpine Splash

2.93 mi in 16:15

10.8

MPH

90

Watts

112

Calories

Fruitdale

4.42 mi in 21:44

12.2

MPH

67

Watts

118

Calories
January 1, 2022

14.1

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

56

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

65

Watts

28

Calories

Campus Loop

2.03 mi in 10:49

11.3

MPH

57

Watts

52

Calories

Evening Bliss

2.36 mi in 11:45

12.1

MPH

73

Watts

68

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

63

Watts

38

Calories

Rabbit Run

2.36 mi in 12:25

11.4

MPH

67

Watts

67

Calories

Mini Mayhem

2.03 mi in 10:46

11.3

MPH

58

Watts

53

Calories

Titan Time

1.75 mi in 10:10

10.3

MPH

71

Watts

58

Calories

Titan January 2022

Ride Towards Immortality!

Titan January 2022

# 611

of 16,908 Riders

5,417

Calories

Challenge Totals

January 31, 2022

7.60 Miles

274 Calories

0 Score

January 30, 2022

19.25 Miles

755 Calories

0 Score

January 29, 2022

7.22 Miles

240 Calories

0 Score

January 25, 2022

14.39 Miles

458 Calories

0 Score

January 23, 2022

3.73 Miles

132 Calories

0 Score

January 19, 2022

6.98 Miles

213 Calories

0 Score

January 17, 2022

6.98 Miles

213 Calories

0 Score

January 16, 2022

11.44 Miles

417 Calories

0 Score

January 15, 2022

6.91 Miles

208 Calories

0 Score

January 14, 2022

5.43 Miles

172 Calories

0 Score

January 12, 2022

10.80 Miles

357 Calories

0 Score

January 9, 2022

8.38 Miles

253 Calories

0 Score

January 8, 2022

12.08 Miles

344 Calories

0 Score

January 6, 2022

9.00 Miles

236 Calories

0 Score

January 5, 2022

14.41 Miles

417 Calories

0 Score

January 2, 2022

10.26 Miles

316 Calories

0 Score

January 1, 2022

14.05 Miles

389 Calories

0 Score

January 31, 2022

7.6

274

0

Titan
January 2022

Titan
January 2022