Greg Heidel - Titan - Interactive Fitness

Titan
January 2022

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Titan
January 2022

Greg Heidel

Workout Anytime - East Rochester 40-49

40-49

# 30 of 16,908

20,378 Calories

# 30

of 16,908 Riders

20,378

Calories

Challenge Totals

Miles	475
Calories	20,378
Score	214,260

Timeline

January 31, 2022

30.02 Miles

1,222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 40:09

1.05

40:09

10

14.9

398

146

180

Savage Revenge

20.02 mi in 1:35:02

1

1:35:02

20.02

12.6

824

124

179
January 30, 2022

20.02 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:32:19

1

1:32:19

20.02

13.0

842

132

184
January 23, 2022

25.02 Miles

1,012 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:44:08

1

1:44:08

20.02

11.5

826

113

104

Dragon Fire

5.00 mi in 19:06

1

19:06

5

15.7

186

142

203
January 22, 2022

20.02 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:34:04

1

1:34:04

20.02

12.8

846

130

194
January 21, 2022

30.50 Miles

1,244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 43:16

1.05

43:16

10.01

13.9

388

130

194

Savage Revenge

20.49 mi in 1:41:24

1.02

1:41:24

20.49

12.1

856

121

194
January 20, 2022

34.73 Miles

1,470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

14.71 mi in 1:03:13

1.54

1:03:13

14.71

14.0

629

146

192

Savage Revenge

20.02 mi in 1:33:45

1

1:33:45

20.02

12.8

841

129

191
January 19, 2022

25.04 Miles

1,068 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

25.04 mi in 2:07:55

1.25

2:07:55

25.04

11.7

1,068

120

102
January 18, 2022

34.79 Miles

1,464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.77 mi in 55:17

1.09

55:17

14.77

16.0

608

164

197

Savage Revenge

20.02 mi in 1:31:07

1

1:31:07

20.02

13.2

856

136

202
January 15, 2022

30.02 Miles

1,266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 38:23

1.05

38:23

10

15.6

415

161

209

Savage Revenge

20.02 mi in 1:36:23

1

1:36:23

20.02

12.5

851

127

205
January 14, 2022

30.03 Miles

1,234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 39:27

1.05

39:27

10.01

15.2

402

152

104

Savage Revenge

20.02 mi in 1:36:46

1

1:36:46

20.02

12.4

832

124

104
January 13, 2022

30.03 Miles

1,263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 38:36

1.05

38:36

10.01

15.6

406

156

203

Savage Revenge

20.02 mi in 1:28:27

1

1:28:27

20.02

13.6

857

141

194
January 12, 2022

30.04 Miles

1,322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

30.04 mi in 2:14:23

1.50

2:14:23

30.04

13.4

1,322

144

199
January 11, 2022

31.05 Miles

1,296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 39:13

1.05

39:13

10.01

15.3

403

151

212

Savage Revenge

21.04 mi in 1:32:12

1.05

1:32:12

21.04

13.7

893

143

116
January 10, 2022

38.59 Miles

1,707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

13.55 mi in 51:52

1.42

51:52

13.55

15.7

587

169

212

Savage Revenge

25.04 mi in 1:54:37

1.25

1:54:37

25.04

13.1

1,120

143

202
January 2, 2022

40.04 Miles

1,782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:41:19

1

1:41:19

20.02

11.9

854

120

194

Savage Revenge

20.02 mi in 1:18:23

1

1:18:23

20.02

15.3

928

178

193
January 1, 2022

30.02 Miles

1,322 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

25.01 mi in 1:45:56

1.25

Laps

1:45:56

25.01

14.2

1,153

162

191

Dragons Island - Speed - 30 Min

214,260 points

214,260

Points

27:25

5.01

11.0

169

81

192
January 31, 2022

30.0

Miles

1,223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 40:09

14.9

MPH

146

Watts

398

Calories

Savage Revenge

20.02 mi in 1:35:02

12.6

MPH

124

Watts

824

Calories
January 30, 2022

20.0

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:32:19

13.0

MPH

132

Watts

842

Calories
January 23, 2022

25.0

Miles

1,012

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:44:08

11.5

MPH

113

Watts

826

Calories

Dragon Fire

5.00 mi in 19:06

15.7

MPH

142

Watts

186

Calories
January 22, 2022

20.0

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:34:04

12.8

MPH

130

Watts

846

Calories
January 21, 2022

30.5

Miles

1,243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 43:16

13.9

MPH

130

Watts

388

Calories

Savage Revenge

20.49 mi in 1:41:24

12.1

MPH

121

Watts

856

Calories
January 20, 2022

34.7

Miles

1,470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

14.71 mi in 1:03:13

14.0

MPH

146

Watts

629

Calories

Savage Revenge

20.02 mi in 1:33:45

12.8

MPH

129

Watts

841

Calories
January 19, 2022

25.0

Miles

1,067

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

25.04 mi in 2:07:55

11.7

MPH

120

Watts

1,068

Calories
January 18, 2022

34.8

Miles

1,464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.77 mi in 55:17

16.0

MPH

164

Watts

608

Calories

Savage Revenge

20.02 mi in 1:31:07

13.2

MPH

136

Watts

856

Calories
January 15, 2022

30.0

Miles

1,266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 38:23

15.6

MPH

161

Watts

415

Calories

Savage Revenge

20.02 mi in 1:36:23

12.5

MPH

127

Watts

851

Calories
January 14, 2022

30.0

Miles

1,234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 39:27

15.2

MPH

152

Watts

402

Calories

Savage Revenge

20.02 mi in 1:36:46

12.4

MPH

124

Watts

832

Calories
January 13, 2022

30.0

Miles

1,264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 38:36

15.6

MPH

156

Watts

406

Calories

Savage Revenge

20.02 mi in 1:28:27

13.6

MPH

141

Watts

857

Calories
January 12, 2022

30.0

Miles

1,321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

30.04 mi in 2:14:23

13.4

MPH

144

Watts

1,322

Calories
January 11, 2022

31.1

Miles

1,296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 39:13

15.3

MPH

151

Watts

403

Calories

Savage Revenge

21.04 mi in 1:32:12

13.7

MPH

143

Watts

893

Calories
January 10, 2022

38.6

Miles

1,705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

13.55 mi in 51:52

15.7

MPH

169

Watts

587

Calories

Savage Revenge

25.04 mi in 1:54:37

13.1

MPH

143

Watts

1,120

Calories
January 2, 2022

40.1

Miles

1,784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:41:19

11.9

MPH

120

Watts

854

Calories

Savage Revenge

20.02 mi in 1:18:23

15.3

MPH

178

Watts

928

Calories
January 1, 2022

25.0

Miles

1,321

Calories

214,260

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

25.01 mi in 1:45:56

14.2

MPH

162

Watts

1,153

Calories

Dragons Island - Speed - 30 Min

214,260 points

11.0

MPH

81

Watts

169

Calories

Titan January 2022

Ride Towards Immortality!

Titan January 2022

# 30

of 16,908 Riders

20,378

Calories

Challenge Totals

January 31, 2022

30.02 Miles

1,222 Calories

0 Score

January 30, 2022

20.02 Miles

842 Calories

0 Score

January 23, 2022

25.02 Miles

1,012 Calories

0 Score

January 22, 2022

20.02 Miles

846 Calories

0 Score

January 21, 2022

30.50 Miles

1,244 Calories

0 Score

January 20, 2022

34.73 Miles

1,470 Calories

0 Score

January 19, 2022

25.04 Miles

1,068 Calories

0 Score

January 18, 2022

34.79 Miles

1,464 Calories

0 Score

January 15, 2022

30.02 Miles

1,266 Calories

0 Score

January 14, 2022

30.03 Miles

1,234 Calories

0 Score

January 13, 2022

30.03 Miles

1,263 Calories

0 Score

January 12, 2022

30.04 Miles

1,322 Calories

0 Score

January 11, 2022

31.05 Miles

1,296 Calories

0 Score

January 10, 2022

38.59 Miles

1,707 Calories

0 Score

January 2, 2022

40.04 Miles

1,782 Calories

0 Score

January 1, 2022

30.02 Miles

1,322 Calories

0 Score

January 31, 2022

30.0

1,223

0

January 30, 2022

20.0

842

0

Titan
January 2022

Titan
January 2022