Marlan Arnoys - Ghost Buster - Interactive Fitness

Ghost Buster
February 2022

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Ghost Buster
February 2022

Marlan Arnoys

Holland Home - Breton Woods 80-89

80-89

# 119 of 1,415

100 Points

# 119

of 1,415 Riders

100

Points

Challenge Totals

Miles	428
Calories	10,435
Score	0

Timeline

February 28, 2022

7.01 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 47:16

1.59

47:16

7.01

8.9

168

38

81
February 27, 2022

19.16 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:13

4

24:13

4

9.9

93

44

83

Rolling Thunder

2.04 mi in 11:56

2

11:56

2.04

10.3

53

54

86

Fruitdale

6.01 mi in 33:01

1.36

33:01

6.01

10.9

154

57

86

Fruitdale

7.11 mi in 39:28

1.61

39:28

7.11

10.8

187

57

91
February 26, 2022

25.06 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.06 mi in 1:43:58

3.18

1:43:58

14.06

8.1

333

31

79

Fruitdale

11.00 mi in 1:08:51

2.49

1:08:51

11

9.6

268

43

85
February 24, 2022

21.73 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.21 mi in 1:32:27

3.44

1:32:27

15.21

9.9

374

46

81

Fruitdale

6.52 mi in 45:49

1.48

45:49

6.52

8.5

155

35

78
February 23, 2022

23.03 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:25

2

12:25

2

9.7

47

42

85

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

26

45

87

Fruitdale

14.01 mi in 1:28:28

3.17

1:28:28

14.01

9.5

347

43

83

Redwood Dash

6.00 mi in 36:20

4

36:20

6

9.9

142

44

85
February 22, 2022

24.89 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 8:21

1.30

8:21

1.3

9.3

29

37

82

Campus Loop

2.03 mi in 11:47

1

11:47

2.03

10.3

52

54

82

Fruitdale

13.26 mi in 1:25:46

3

1:25:46

13.26

9.3

324

41

79

Fruitdale

5.30 mi in 33:10

1.20

33:10

5.3

9.6

125

42

83

Redwood Dash

3.00 mi in 17:53

2

17:53

3

10.1

73

47

83
February 21, 2022

17.06 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 26:56

2

26:56

4.06

9.0

98

41

89

Fruitdale

10.00 mi in 1:02:49

2.26

1:02:49

10

9.6

246

44

79

Redwood Dash

3.00 mi in 19:27

2

19:27

3

9.3

70

39

77
February 20, 2022

11.02 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.02 mi in 8:34

0.23

8:34

1.02

7.1

23

21

79

Fruitdale

1.16 mi in 8:55

0.26

8:55

1.16

7.8

28

32

174

Fruitdale

8.84 mi in 1:03:45

2

1:03:45

8.84

8.3

206

32

84
February 19, 2022

16.01 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

16.01 mi in 1:35:57

3.63

1:35:57

16.01

10.0

408

49

84
February 18, 2022

12.04 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 13:55

2

13:55

2.04

8.8

51

40

85

Fruitdale

10.00 mi in 1:08:41

2.26

1:08:41

10

8.7

235

35

82
February 16, 2022

10.00 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 59:55

2.26

59:55

10

10.0

245

47

89
February 15, 2022

20.00 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:53

2

13:53

2

8.6

46

34

85

Fruitdale

18.00 mi in 2:00:31

4.07

2:00:31

18

9.0

446

40

88
February 14, 2022

6.21 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.21 mi in 34:43

1.41

34:43

6.21

10.7

162

56

89
February 13, 2022

9.86 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:08

1

7:08

1

8.4

24

33

76

Campus Loop

3.82 mi in 32:18

1.89

32:18

3.82

7.1

98

28

73

Fruitdale

5.04 mi in 34:18

1.14

34:18

5.04

8.8

123

38

76
February 12, 2022

23.01 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 37:53

5

37:53

5

7.9

112

28

75

Expresso Speedway

3.00 mi in 19:15

3

19:15

3

9.4

70

39

79

Fruitdale

6.01 mi in 48:03

1.36

48:03

6.01

7.5

141

26

81

Redwood Dash

6.00 mi in 48:41

4

48:41

6

7.4

137

25

72

Redwood Dash

3.00 mi in 20:45

2

20:45

3

8.7

73

37

76
February 11, 2022

14.03 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 29:09

1.13

29:09

5.01

10.3

125

49

81

Fruitdale

6.02 mi in 41:25

1.36

41:25

6.02

8.7

152

40

79

Redwood Dash

3.00 mi in 23:09

2

23:09

3

7.8

69

28

77
February 10, 2022

19.05 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:55

1

6:55

1

8.7

23

34

80

Campus Loop

2.03 mi in 13:07

1

13:07

2.03

9.3

53

46

81

Fruitdale

11.01 mi in 1:20:06

2.49

1:20:06

11.01

8.2

264

33

78

Fruitdale

5.01 mi in 31:40

1.13

31:40

5.01

9.5

115

42

74
February 9, 2022

10.34 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 21:15

1

21:15

2.03

5.7

56

19

86

Fruitdale

5.01 mi in 31:08

1.13

31:08

5.01

9.7

129

47

82

Redwood Dash

3.30 mi in 20:18

2.20

20:18

3.3

9.8

77

42

83
February 8, 2022

14.12 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 21:25

3

21:25

3

8.4

68

31

80

Campus Loop

4.06 mi in 27:41

2

27:41

4.06

8.8

101

39

81

Campus Loop

2.03 mi in 13:04

1

13:04

2.03

9.3

50

43

85

Fruitdale

5.03 mi in 28:05

1.14

28:05

5.03

10.7

128

55

85
February 7, 2022

22.11 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:20

1

7:20

1

8.2

22

29

86

Rolling Thunder

4.08 mi in 29:03

4

29:03

4.08

8.4

106

39

89

Fruitdale

11.02 mi in 1:03:58

2.50

1:03:58

11.02

10.3

281

52

86

Fruitdale

6.01 mi in 30:29

1.36

30:29

6.01

11.8

167

70

101
February 6, 2022

14.09 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 32:31

2

32:31

4.06

7.5

101

29

74

Fruitdale

5.00 mi in 32:07

1.13

32:07

5

9.3

120

41

76

Fruitdale

5.03 mi in 40:28

1.14

40:28

5.03

7.5

115

25

74
February 5, 2022

13.01 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

24

54

79

Fruitdale

12.01 mi in 1:25:35

2.72

1:25:35

12.01

8.4

284

34

77
February 4, 2022

14.05 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:40

1

8:40

1.02

7.1

26

28

75

Fruitdale

5.51 mi in 34:41

1.25

34:41

5.51

9.5

134

42

75

Fruitdale

6.02 mi in 45:36

1.36

45:36

6.02

7.9

139

29

76

Redwood Dash

1.50 mi in 12:03

1

12:03

1.5

7.5

35

26

74
February 3, 2022

23.38 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 21:37

3

21:37

3.06

8.5

76

37

82

Fruitdale

13.26 mi in 1:48:46

3

1:48:46

13.26

7.3

313

25

74

Redwood Dash

6.00 mi in 38:06

4

38:06

6

9.4

139

39

82

Redwood Dash

1.06 mi in 7:34

0.71

7:34

1.06

8.4

24

33

73
February 2, 2022

25.53 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 14:33

2

14:33

2.04

8.4

50

36

76

Fruitdale

10.23 mi in 1:09:02

2.32

1:09:02

10.23

8.9

241

36

81

Fruitdale

13.26 mi in 1:39:02

3

1:39:02

13.26

8.0

318

32

79
February 1, 2022

10.08 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 18:15

2

18:15

3

9.9

70

44

85

Redwood Dash

7.08 mi in 45:58

4.72

45:58

7.08

9.2

163

37

87
February 28, 2022

7.0

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.01 mi in 47:16

8.9

MPH

38

Watts

168

Calories
February 27, 2022

19.2

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:13

9.9

MPH

44

Watts

93

Calories

Rolling Thunder

2.04 mi in 11:56

10.3

MPH

54

Watts

53

Calories

Fruitdale

6.01 mi in 33:01

10.9

MPH

57

Watts

154

Calories

Fruitdale

7.11 mi in 39:28

10.8

MPH

57

Watts

187

Calories
February 26, 2022

25.1

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.06 mi in 1:43:58

8.1

MPH

31

Watts

333

Calories

Fruitdale

11.00 mi in 1:08:51

9.6

MPH

43

Watts

268

Calories
February 24, 2022

21.7

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.21 mi in 1:32:27

9.9

MPH

46

Watts

374

Calories

Fruitdale

6.52 mi in 45:49

8.5

MPH

35

Watts

155

Calories
February 23, 2022

23.0

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:25

9.7

MPH

42

Watts

47

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

45

Watts

26

Calories

Fruitdale

14.01 mi in 1:28:28

9.5

MPH

43

Watts

347

Calories

Redwood Dash

6.00 mi in 36:20

9.9

MPH

44

Watts

142

Calories
February 22, 2022

25.0

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 8:21

9.3

MPH

37

Watts

29

Calories

Campus Loop

2.03 mi in 11:47

10.3

MPH

54

Watts

52

Calories

Fruitdale

13.26 mi in 1:25:46

9.3

MPH

41

Watts

324

Calories

Fruitdale

5.30 mi in 33:10

9.6

MPH

42

Watts

125

Calories

Redwood Dash

3.00 mi in 17:53

10.1

MPH

47

Watts

73

Calories
February 21, 2022

17.1

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 26:56

9.0

MPH

41

Watts

98

Calories

Fruitdale

10.00 mi in 1:02:49

9.6

MPH

44

Watts

246

Calories

Redwood Dash

3.00 mi in 19:27

9.3

MPH

39

Watts

70

Calories
February 20, 2022

11.2

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.02 mi in 8:34

7.1

MPH

21

Watts

23

Calories

Fruitdale

1.16 mi in 8:55

7.8

MPH

32

Watts

28

Calories

Fruitdale

8.84 mi in 1:03:45

8.3

MPH

32

Watts

206

Calories
February 19, 2022

16.0

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

16.01 mi in 1:35:57

10.0

MPH

49

Watts

408

Calories
February 18, 2022

12.1

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 13:55

8.8

MPH

40

Watts

51

Calories

Fruitdale

10.00 mi in 1:08:41

8.7

MPH

35

Watts

235

Calories
February 16, 2022

10.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 59:55

10.0

MPH

47

Watts

245

Calories
February 15, 2022

20.0

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:53

8.6

MPH

34

Watts

46

Calories

Fruitdale

18.00 mi in 2:00:31

9.0

MPH

40

Watts

446

Calories
February 14, 2022

6.2

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.21 mi in 34:43

10.7

MPH

56

Watts

162

Calories
February 13, 2022

10.0

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:08

8.4

MPH

33

Watts

24

Calories

Campus Loop

3.82 mi in 32:18

7.1

MPH

28

Watts

98

Calories

Fruitdale

5.04 mi in 34:18

8.8

MPH

38

Watts

123

Calories
February 12, 2022

23.1

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 37:53

7.9

MPH

28

Watts

112

Calories

Expresso Speedway

3.00 mi in 19:15

9.4

MPH

39

Watts

70

Calories

Fruitdale

6.01 mi in 48:03

7.5

MPH

26

Watts

141

Calories

Redwood Dash

6.00 mi in 48:41

7.4

MPH

25

Watts

137

Calories

Redwood Dash

3.00 mi in 20:45

8.7

MPH

37

Watts

73

Calories
February 11, 2022

14.0

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 29:09

10.3

MPH

49

Watts

125

Calories

Fruitdale

6.02 mi in 41:25

8.7

MPH

40

Watts

152

Calories

Redwood Dash

3.00 mi in 23:09

7.8

MPH

28

Watts

69

Calories
February 10, 2022

19.1

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:55

8.7

MPH

34

Watts

23

Calories

Campus Loop

2.03 mi in 13:07

9.3

MPH

46

Watts

53

Calories

Fruitdale

11.01 mi in 1:20:06

8.2

MPH

33

Watts

264

Calories

Fruitdale

5.01 mi in 31:40

9.5

MPH

42

Watts

115

Calories
February 9, 2022

10.3

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 21:15

5.7

MPH

19

Watts

56

Calories

Fruitdale

5.01 mi in 31:08

9.7

MPH

47

Watts

129

Calories

Redwood Dash

3.30 mi in 20:18

9.8

MPH

42

Watts

77

Calories
February 8, 2022

14.2

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 21:25

8.4

MPH

31

Watts

68

Calories

Campus Loop

4.06 mi in 27:41

8.8

MPH

39

Watts

101

Calories

Campus Loop

2.03 mi in 13:04

9.3

MPH

43

Watts

50

Calories

Fruitdale

5.03 mi in 28:05

10.7

MPH

55

Watts

128

Calories
February 7, 2022

22.4

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:20

8.2

MPH

29

Watts

22

Calories

Rolling Thunder

4.08 mi in 29:03

8.4

MPH

39

Watts

106

Calories

Fruitdale

11.02 mi in 1:03:58

10.3

MPH

52

Watts

281

Calories

Fruitdale

6.01 mi in 30:29

11.8

MPH

70

Watts

167

Calories
February 6, 2022

14.1

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 32:31

7.5

MPH

29

Watts

101

Calories

Fruitdale

5.00 mi in 32:07

9.3

MPH

41

Watts

120

Calories

Fruitdale

5.03 mi in 40:28

7.5

MPH

25

Watts

115

Calories
February 5, 2022

13.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

54

Watts

24

Calories

Fruitdale

12.01 mi in 1:25:35

8.4

MPH

34

Watts

284

Calories
February 4, 2022

14.1

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:40

7.1

MPH

28

Watts

26

Calories

Fruitdale

5.51 mi in 34:41

9.5

MPH

42

Watts

134

Calories

Fruitdale

6.02 mi in 45:36

7.9

MPH

29

Watts

139

Calories

Redwood Dash

1.50 mi in 12:03

7.5

MPH

26

Watts

35

Calories
February 3, 2022

23.8

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 21:37

8.5

MPH

37

Watts

76

Calories

Fruitdale

13.26 mi in 1:48:46

7.3

MPH

25

Watts

313

Calories

Redwood Dash

6.00 mi in 38:06

9.4

MPH

39

Watts

139

Calories

Redwood Dash

1.06 mi in 7:34

8.4

MPH

33

Watts

24

Calories
February 2, 2022

26.0

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 14:33

8.4

MPH

36

Watts

50

Calories

Fruitdale

10.23 mi in 1:09:02

8.9

MPH

36

Watts

241

Calories

Fruitdale

13.26 mi in 1:39:02

8.0

MPH

32

Watts

318

Calories
February 1, 2022

10.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 18:15

9.9

MPH

44

Watts

70

Calories

Redwood Dash

7.08 mi in 45:58

9.2

MPH

37

Watts

163

Calories

Ghost Buster February 2022

Are You Afraid of Your Ghost?

Ghost Buster February 2022

# 119

of 1,415 Riders

100

Points

Challenge Totals

February 28, 2022

7.01 Miles

168 Calories

0 Score

February 27, 2022

19.16 Miles

487 Calories

0 Score

February 26, 2022

25.06 Miles

601 Calories

0 Score

February 24, 2022

21.73 Miles

529 Calories

0 Score

February 23, 2022

23.03 Miles

562 Calories

0 Score

February 22, 2022

24.89 Miles

603 Calories

0 Score

February 21, 2022

17.06 Miles

414 Calories

0 Score

February 20, 2022

11.02 Miles

257 Calories

0 Score

February 19, 2022

16.01 Miles

408 Calories

0 Score

February 18, 2022

12.04 Miles

286 Calories

0 Score

February 16, 2022

10.00 Miles

245 Calories

0 Score

February 15, 2022

20.00 Miles

492 Calories

0 Score

February 14, 2022

6.21 Miles

162 Calories

0 Score

February 13, 2022

9.86 Miles

245 Calories

0 Score

February 12, 2022

23.01 Miles

533 Calories

0 Score

February 11, 2022

14.03 Miles

346 Calories

0 Score

February 10, 2022

19.05 Miles

455 Calories

0 Score

February 9, 2022

10.34 Miles

262 Calories

0 Score

Ghost Buster
February 2022

Ghost Buster
February 2022