Doug Rau - Ghost Buster - Interactive Fitness

Ghost Buster
February 2022

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Info

Ghost Buster
February 2022

Doug Rau

YMCA - Central Maryland - Y in Arnold 60-69

60-69

# 142 of 697

100 Points

# 142

of 697 Riders

100

Points

Challenge Totals

Miles	9
Calories	326
Score	0

Timeline

February 19, 2022

4.79 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

39

89

126

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

31

97

101

Rolling Thunder

1.02 mi in 7:03

1

7:03

1.02

8.7

32

49

152

Titan Time

1.75 mi in 7:46

1

7:46

1.75

13.5

66

124

104
February 12, 2022

4.08 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

29

72

78

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

37

141

103

Rolling Thunder

2.04 mi in 11:17

2

11:17

2.04

10.8

70

82

145
February 19, 2022

4.8

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

89

Watts

39

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

97

Watts

31

Calories

Rolling Thunder

1.02 mi in 7:03

8.7

MPH

49

Watts

32

Calories

Titan Time

1.75 mi in 7:46

13.5

MPH

124

Watts

66

Calories
February 12, 2022

4.3

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

141

Watts

37

Calories

Rolling Thunder

2.04 mi in 11:17

10.8

MPH

82

Watts

70

Calories

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