kerry ames - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

kerry ames

YMCA - Sanford-Springvale 40-49

40-49

# 7,506 of 18,238

59:44 Time

# 7,506

of 18,238 Riders

59:44

Time

Challenge Totals

Miles	11
Calories	331
Score	0

Timeline

March 31, 2022

7.21 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.40 mi in 8:37

0.70

8:37

1.4

9.7

44

64

114

Campus Loop

2.03 mi in 12:13

1

12:13

2.03

10.0

57

57

116

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

57

71

117

Titan Time

1.75 mi in 10:15

1

10:15

1.75

10.2

60

77

113
March 29, 2022

3.52 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

30

87

123

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

31

91

135

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

45

85

136
March 31, 2022

7.2

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.40 mi in 8:37

9.7

MPH

64

Watts

44

Calories

Campus Loop

2.03 mi in 12:13

10.0

MPH

57

Watts

57

Calories

Mini Mayhem

2.03 mi in 10:32

11.6

MPH

71

Watts

57

Calories

Titan Time

1.75 mi in 10:15

10.2

MPH

77

Watts

60

Calories
March 29, 2022

3.6

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

91

Watts

31

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

85

Watts

45

Calories

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