Workout Wizard
March 2022

Jeffrey Freedman
Jeff Freedman
60-69
Jeffrey Freedman
# 7 of 18,234
2.16:25:33 Time
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Challenge Totals

Miles 768
Calories 29,891
Score 0

  • March 31, 2022

    27.33 Miles
    1,103 Calories
    0 Score
    Rides
    0.83 mi in 3:30
    1.67 mi in 24:13
    0.76 mi in 10:06
    0.52 mi in 3:49
    0.58 mi in 6:39
    0.63 mi in 5:40
    0.63 mi in 7:25
    0.30 mi in 6:10
    4.91 mi in 17:04
    6.86 mi in 25:28
    0.51 mi in 14:14
    0.87 mi in 3:57
    0.90 mi in 13:58
    2.56 mi in 14:56
    0.83 mi in 8:41
    1.09 mi in 7:32
    2.88 mi in 9:26

  • March 30, 2022

    29.67 Miles
    1,101 Calories
    0 Score
    Rides
    0.58 mi in 2:33
    1.96 mi in 9:06
    0.75 mi in 10:59
    0.26 mi in 2:57
    2.22 mi in 18:20
    0.41 mi in 5:25
    1.07 mi in 7:10
    1.44 mi in 6:15
    1.60 mi in 7:18
    0.55 mi in 6:27
    4.93 mi in 21:14
    13.90 mi in 46:35

  • March 29, 2022

    30.39 Miles
    1,104 Calories
    0 Score
    Rides
    0.67 mi in 7:10
    2.67 mi in 13:16
    1.30 mi in 8:22
    2.53 mi in 11:16
    1.21 mi in 4:42
    3.62 mi in 17:59
    0.27 mi in 12:16
    3.19 mi in 15:45
    0.63 mi in 3:52
    0.54 mi in 8:02
    0.62 mi in 3:36
    0.62 mi in 3:14
    1.33 mi in 6:01
    6.40 mi in 21:07
    4.79 mi in 15:17

  • March 28, 2022

    19.85 Miles
    803 Calories
    0 Score
    Rides
    1.98 mi in 10:12
    3.29 mi in 14:56
    2.29 mi in 20:35
    1.56 mi in 10:17
    3.79 mi in 20:15
    3.23 mi in 11:48
    1.69 mi in 13:02
    0.99 mi in 11:29
    0.42 mi in 9:14
    0.61 mi in 2:57

  • March 27, 2022

    27.38 Miles
    1,102 Calories
    0 Score
    Rides
    4.22 mi in 19:19
    1.01 mi in 14:34
    1.77 mi in 10:58
    2.78 mi in 15:47
    4.03 mi in 12:55
    13.57 mi in 42:24

  • March 26, 2022

    27.49 Miles
    1,105 Calories
    0 Score
    Rides
    0.62 mi in 4:25
    0.43 mi in 2:26
    1.79 mi in 9:07
    3.37 mi in 17:01
    0.67 mi in 4:05
    2.10 mi in 15:33
    0.81 mi in 7:55
    1.00 mi in 8:21
    0.61 mi in 3:18
    3.08 mi in 12:25
    1.01 mi in 9:08
    12.00 mi in 38:10

  • March 25, 2022

    26.54 Miles
    1,101 Calories
    0 Score
    Rides
    1.02 mi in 7:31
    1.49 mi in 8:52
    0.72 mi in 5:51
    1.48 mi in 6:19
    0.43 mi in 2:32
    1.36 mi in 10:20
    0.94 mi in 6:53
    0.61 mi in 2:12
    1.61 mi in 8:10
    0.75 mi in 5:49
    0.35 mi in 5:26
    0.47 mi in 2:59
    0.98 mi in 5:04
    0.53 mi in 3:57
    1.27 mi in 8:25
    0.55 mi in 2:53
    1.87 mi in 9:21
    1.17 mi in 4:25
    0.87 mi in 6:07
    1.62 mi in 5:49
    1.35 mi in 29:21
    2.04 mi in 25:18
    3.06 mi in 9:51

  • March 24, 2022

    14.48 Miles
    602 Calories
    0 Score
    Rides
    0.46 mi in 2:39
    3.82 mi in 19:28
    2.95 mi in 13:20
    0.70 mi in 5:18
    1.19 mi in 4:08
    5.36 mi in 21:22

  • March 23, 2022

    11.76 Miles
    538 Calories
    0 Score
    Rides
    1.33 mi in 10:35
    2.41 mi in 12:58
    1.61 mi in 7:47
    1.34 mi in 10:47
    1.42 mi in 7:33
    0.42 mi in 4:42
    0.59 mi in 4:54
    0.98 mi in 36:23
    1.66 mi in 6:13

  • March 22, 2022

    19.90 Miles
    825 Calories
    0 Score
    Rides
    2.58 mi in 12:20
    1.98 mi in 8:16
    1.00 mi in 12:14
    7.84 mi in 36:45
    0.71 mi in 6:53
    0.92 mi in 5:05
    2.88 mi in 48:57
    0.47 mi in 5:20
    0.64 mi in 3:51
    0.88 mi in 6:59

  • March 21, 2022

    29.23 Miles
    1,092 Calories
    0 Score
    Rides
    2.18 mi in 13:04
    3.15 mi in 14:24
    0.53 mi in 3:28
    2.73 mi in 9:08
    11.64 mi in 40:15
    9.00 mi in 27:07

  • March 20, 2022

    20.48 Miles
    914 Calories
    0 Score
    Rides
    0.46 mi in 2:48
    0.47 mi in 4:06
    2.36 mi in 9:55
    7.18 mi in 29:45
    0.58 mi in 4:53
    0.85 mi in 4:31
    2.83 mi in 17:23
    0.52 mi in 5:40
    2.55 mi in 21:50
    0.53 mi in 2:23
    1.38 mi in 7:49
    0.77 mi in 5:35

  • March 19, 2022

    23.58 Miles
    1,101 Calories
    0 Score
    Rides
    1.35 mi in 5:01
    2.40 mi in 10:24
    3.11 mi in 12:54
    6.16 mi in 24:36
    0.69 mi in 7:42
    1.00 mi in 7:55
    1.08 mi in 4:22
    1.47 mi in 14:11
    0.52 mi in 5:39
    3.15 mi in 21:17
    0.73 mi in 5:03
    0.59 mi in 5:01
    1.33 mi in 7:57

  • March 18, 2022

    25.52 Miles
    1,105 Calories
    0 Score
    Rides
    0.72 mi in 8:16
    0.83 mi in 7:55
    1.38 mi in 6:39
    4.21 mi in 16:19
    6.83 mi in 23:10
    1.56 mi in 26:59
    0.52 mi in 11:33
    0.25 mi in 13:51
    0.56 mi in 8:16
    0.30 mi in 4:57
    2.99 mi in 26:13
    0.60 mi in 3:55
    0.60 mi in 10:45
    1.03 mi in 18:36
    1.14 mi in 20:03
    2.00 mi in 5:58

  • March 17, 2022

    28.93 Miles
    1,105 Calories
    0 Score
    Rides
    1.04 mi in 10:05
    1.00 mi in 9:02
    2.09 mi in 13:38
    0.83 mi in 9:34
    1.17 mi in 10:42
    1.50 mi in 8:14
    0.34 mi in 3:06
    2.19 mi in 9:21
    2.34 mi in 14:29
    11.18 mi in 44:11
    5.25 mi in 16:51

  • March 16, 2022

    26.82 Miles
    1,103 Calories
    0 Score
    Rides
    0.60 mi in 4:59
    0.67 mi in 8:00
    2.70 mi in 16:42
    0.56 mi in 2:49
    0.52 mi in 3:43
    1.83 mi in 9:11
    2.17 mi in 9:58
    3.36 mi in 13:19
    4.88 mi in 23:14
    0.87 mi in 27:26
    0.51 mi in 3:15
    2.08 mi in 6:09
    0.85 mi in 10:49
    5.22 mi in 38:22

  • March 14, 2022

    31.54 Miles
    1,101 Calories
    0 Score
    Rides
    0.48 mi in 3:28
    1.50 mi in 8:06
    6.67 mi in 28:36
    3.23 mi in 14:43
    6.32 mi in 25:01
    13.34 mi in 47:46

  • March 13, 2022

    29.04 Miles
    1,100 Calories
    0 Score
    Rides
    0.95 mi in 4:50
    3.24 mi in 16:27
    1.65 mi in 13:31
    1.16 mi in 9:00
    0.44 mi in 2:30
    0.82 mi in 5:20
    1.24 mi in 8:41
    1.59 mi in 9:56
    0.50 mi in 3:58
    3.29 mi in 18:17
    1.47 mi in 8:11
    3.37 mi in 17:02
    1.94 mi in 14:06
    5.38 mi in 33:14
    0.62 mi in 2:32
    1.38 mi in 18:28

  • March 12, 2022

    8.41 Miles
    364 Calories
    0 Score
    Rides
    1.17 mi in 10:31
    0.78 mi in 7:28
    0.61 mi in 3:44
    0.88 mi in 11:47
    0.93 mi in 12:53
    0.69 mi in 4:44
    0.77 mi in 6:38
    1.00 mi in 8:20
    0.39 mi in 5:42
    0.62 mi in 2:29
    0.57 mi in 3:43

  • March 11, 2022

    31.07 Miles
    1,101 Calories
    0 Score
    Rides
    3.40 mi in 18:25
    3.92 mi in 14:01
    1.70 mi in 9:50
    0.61 mi in 3:43
    2.96 mi in 11:15
    8.63 mi in 33:09
    4.17 mi in 13:24
    5.68 mi in 18:48

  • March 10, 2022

    29.57 Miles
    1,103 Calories
    0 Score
    Rides
    2.29 mi in 13:48
    3.45 mi in 18:12
    23.83 mi in 1:15:34

  • March 9, 2022

    31.05 Miles
    1,117 Calories
    0 Score
    Rides
    1.75 mi in 12:51
    0.76 mi in 5:58
    1.01 mi in 4:33
    3.46 mi in 14:27
    24.07 mi in 1:23:34

  • March 8, 2022

    31.23 Miles
    1,110 Calories
    0 Score
    Rides
    1.10 mi in 6:27
    0.61 mi in 3:58
    5.37 mi in 21:10
    0.71 mi in 3:33
    20.90 mi in 1:17:56
    2.54 mi in 7:58

  • March 7, 2022

    30.30 Miles
    1,104 Calories
    0 Score
    Rides
    5.70 mi in 21:47
    2.20 mi in 10:29
    3.45 mi in 11:31
    15.30 mi in 52:15
    3.65 mi in 11:18

  • March 6, 2022

    30.93 Miles
    1,115 Calories
    0 Score
    Rides
    0.73 mi in 2:50
    3.19 mi in 18:45
    1.42 mi in 9:29
    1.05 mi in 11:00
    1.48 mi in 5:42
    1.68 mi in 10:50
    3.76 mi in 17:09
    0.62 mi in 3:42
    0.60 mi in 2:10
    16.40 mi in 58:15

  • March 5, 2022

    5.06 Miles
    209 Calories
    0 Score
    Rides
    1.46 mi in 6:00
    0.62 mi in 7:10
    0.48 mi in 9:08
    0.47 mi in 4:50
    1.13 mi in 5:55
    0.60 mi in 2:19
    0.30 mi in 2:23

  • March 4, 2022

    28.04 Miles
    1,101 Calories
    0 Score
    Rides
    3.88 mi in 16:26
    3.01 mi in 17:53
    1.41 mi in 6:25
    19.74 mi in 1:02:50

  • March 3, 2022

    29.34 Miles
    1,115 Calories
    0 Score
    Rides
    0.57 mi in 3:26
    28.77 mi in 1:30:06

  • March 2, 2022

    29.69 Miles
    1,100 Calories
    0 Score
    Rides
    0.79 mi in 5:46
    0.65 mi in 5:06
    0.61 mi in 5:21
    1.19 mi in 4:19
    1.19 mi in 4:29
    3.49 mi in 11:50
    21.77 mi in 1:09:05

  • March 1, 2022

    31.65 Miles
    1,103 Calories
    0 Score
    Rides
    1.65 mi in 11:48
    1.53 mi in 7:43
    1.61 mi in 7:45
    2.94 mi in 13:12
    8.79 mi in 33:01
    6.40 mi in 23:22
    8.73 mi in 42:03
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