Bradford Wirt - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Bradford Wirt

Healthtrax Fitness and Wellness - Newington 40-49

40-49

# 5 of 1,038

22:37:54 Time

# 5

of 1,038 Riders

22:37:54

Time

Challenge Totals

Miles	272
Calories	11,086
Score	267,010

Timeline

March 31, 2022

22.38 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.48 mi in 35:59

5.48

35:59

5.48

9.1

149

45

28

Expresso Speedway

1.00 mi in 7:26

1

7:26

1

8.1

23

29

109

Vindicator

4.62 mi in 16:51

0.38

16:51

4.62

16.5

39

16

93

Savage Revenge

11.28 mi in 36:05

0.56

36:05

11.28

18.8

94

20

109
March 30, 2022

42.37 Miles

1,021 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

19.00 mi in 2:00:49

19

2:00:49

19

9.4

560

53

31

Expresso Speedway

7.00 mi in 46:39

7

46:39

7

9.0

212

52

0

Fruitdale

4.42 mi in 15:55

1

15:55

4.42

16.7

45

24

116

Fruitdale

4.42 mi in 30:06

1

30:06

4.42

8.8

133

50

85

Savage Revenge

7.53 mi in 18:49

0.38

18:49

7.53

24.0

71

39

114
March 29, 2022

30.00 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.88 mi in 1:13:07

10.88

1:13:07

10.88

8.9

271

38

61

Fruitdale

8.84 mi in 1:02:25

2

1:02:25

8.84

8.5

229

37

114

Fruitdale

8.84 mi in 35:26

2

35:26

8.84

15.0

181

61

115

Lost Valley

1.09 mi in 4:36

0.09

4:36

1.09

14.2

9

10

117

Mini Mayhem

0.35 mi in 1:59

0.17

1:59

0.35

10.6

4

16

0
March 28, 2022

9.08 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.15 mi in 4:12

0.26

4:12

1.15

16.4

13

32

113

Fruitdale

1.81 mi in 11:06

0.41

11:06

1.81

9.8

49

50

0

Lost Valley

6.12 mi in 21:37

0.53

21:37

6.12

17.0

91

47

117
March 23, 2022

19.83 Miles

792 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

27

67

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

33

122

0

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

29

78

97

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

29

78

92

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

27

59

0

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

26

54

0

Expresso Speedway

0.32 mi in 2:02

0.32

2:02

0.32

9.4

17

117

119

Temple Ridge

13.51 mi in 43:49

1

43:49

13.51

18.5

604

217

154
March 22, 2022

26.43 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

27

67

0

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

30

79

0

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

28

73

96

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

100

0

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

26

64

0

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

26

57

0

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

26

59

0

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

28

84

87

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

27

68

0

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

25

59

116

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

27

60

117

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

66

0

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

26

65

0

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

24

58

0

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

26

65

106

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

68

0

Fruitdale

4.42 mi in 13:46

1

13:46

4.42

19.3

185

212

157

Ironhorse Rush

6.01 mi in 19:43

1

19:43

6.01

18.3

277

222

160
March 21, 2022

30.60 Miles

1,099 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

28

82

0

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

83

0

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

86

122

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

84

0

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

28

75

0

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

29

85

0

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

104

0

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

31

87

62

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

85

61

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

27

66

0

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

28

71

0

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

30

79

0

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

28

75

0

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

79

0

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

28

71

0

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

28

69

0

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

28

63

0

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

26

63

0

Dragon Fire

5.00 mi in 15:48

1

15:48

5

19.0

218

217

143

Odyssey

7.60 mi in 24:55

1

24:55

7.6

18.3

375

238

161
March 18, 2022

20.04 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

29

75

0

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

31

85

62

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

30

79

61

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

30

89

112

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

29

73

0

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

27

69

0

Expresso Speedway

3.37 mi in 18:06

3.37

18:06

3.37

11.2

97

71

80

Thunderball

10.67 mi in 37:33

1

37:33

10.67

17.0

466

193

154
March 11, 2022

12.42 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

27

58

0

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

27

65

0

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

28

71

103

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

27

71

0

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

26

63

0

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

26

53

0

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

27

57

0

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

28

64

0

Fruitdale

4.42 mi in 22:28

1

22:28

4.42

11.8

117

70

131
March 9, 2022

20.81 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

28

75

0

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

29

72

0

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

28

71

0

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

30

83

0

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

28

69

0

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

29

75

0

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

27

65

0

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

26

68

117

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

27

60

126

Ocean Plunge

11.81 mi in 40:41

1

40:41

11.81

17.4

590

228

159
March 8, 2022

28.28 Miles

982 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

28

75

0

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

26

68

0

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

28

72

48

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

28

71

0

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

28

62

0

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

73

0

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

26

54

0

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

28

64

0

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

26

55

0

Expresso Speedway

1.37 mi in 9:14

1.37

9:14

1.37

8.9

39

52

87

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

27

61

134

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

74

0

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

26

56

0

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

26

65

0

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

26

68

58

Rabbit Run

2.36 mi in 7:25

1

7:25

2.36

19.1

103

219

141

Lucky Streak

10.55 mi in 33:25

1

33:25

10.55

18.9

465

219

152
March 7, 2022

30.02 Miles

1,213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

Laps

5:15

1

11.4

30

78

0

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

28

80

0

Expresso Speedway

1.00 mi in 5:41

1

Laps

5:41

1

10.6

27

63

0

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

27

71

0

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

28

76

0

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

26

70

0

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

25

62

0

Expresso Speedway

1.00 mi in 5:41

1

Laps

5:41

1

10.6

27

61

137

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

27

72

0

Expresso Speedway

1.00 mi in 5:33

1

Laps

5:33

1

10.8

26

64

0

Savage Revenge

20.02 mi in 1:08:59

1

Laps

1:08:59

20.02

17.4

942

214

156

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
March 4, 2022

20.56 Miles

939 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 2:03

0.26

2:03

0.26

7.6

7

41

129

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

24

59

113

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

23

49

125

Ascension

18.30 mi in 1:02:57

1

1:02:57

18.3

17.4

885

221

159
March 3, 2022

20.43 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

25

53

0

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

28

63

0

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

24

58

0

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

24

51

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

30

94

0

Expresso Speedway

7.00 mi in 37:08

7

37:08

7

11.3

205

74

87

Coastal Run

3.37 mi in 10:33

1

10:33

3.37

19.2

150

227

121

Alpine Splash

2.93 mi in 9:46

1

9:46

2.93

18.0

143

232

150

Ascension

0.38 mi in 1:10

0.02

1:10

0.38

19.5

17

231

136

Titan Time

1.75 mi in 5:06

1

5:06

1.75

20.6

88

276

159
March 2, 2022

24.59 Miles

1,051 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

Laps

5:30

1

10.9

27

66

0

Expresso Speedway

1.00 mi in 5:58

1

Laps

5:58

1

10.1

27

58

0

Expresso Speedway

1.00 mi in 6:41

1

Laps

6:41

1

9.0

24

41

143

Expresso Speedway

1.00 mi in 6:46

1

Laps

6:46

1

8.9

25

44

0

Expresso Speedway

1.00 mi in 6:39

1

Laps

6:39

1

9.0

26

46

109

Expresso Speedway

1.00 mi in 5:53

1

Laps

5:53

1

10.2

25

54

0

Gut Buster

11.03 mi in 37:31

1

Laps

37:31

11.03

17.6

554

232

163

Oblivion

5.75 mi in 18:36

1

Laps

18:36

5.75

18.5

259

220

155

Pirates Cove - Tactics - 10 Min

19,550 points

19,550

Points

10:00

1.81

10.8

84

122

125
March 1, 2022

25.67 Miles

1,045 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

Laps

5:30

1

10.9

26

65

0

Expresso Speedway

1.00 mi in 6:23

1

Laps

6:23

1

9.4

26

51

105

Expresso Speedway

1.00 mi in 6:27

1

Laps

6:27

1

9.3

25

45

0

Lost Trail

0.60 mi in 3:21

0.21

Laps

3:21

0.6

10.7

28

121

82

Lost Trail

2.91 mi in 9:26

1

Laps

9:26

2.91

18.5

127

212

141

Lost Valley

11.53 mi in 40:10

1

Laps

40:10

11.53

17.2

573

225

166

Pirates Cove - Speed - 5 Min

16,250 points

16,250

Points

5:00

1.09

13.1

33

93

121

Animal Adventure - Tactics - 5 Min

48,380 points

48,380

Points

5:00

1.09

13.1

31

88

120

Pirates Cove - Speed - 10 Min

43,500 points

43,500

Points

10:00

2.23

13.4

73

105

116

Animal Adventure - Power - 5 Min

69,520 points

69,520

Points

5:00

1.17

14.1

35

101

121

Pirates Cove - Power - 5 Min

33,560 points

33,560

Points

5:00

0.99

11.8

39

110

114

Animal Adventure - Speed - 5 Min

36,250 points

36,250

Points

5:00

1.06

12.7

29

81

119
March 31, 2022

22.4

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.48 mi in 35:59

9.1

MPH

45

Watts

149

Calories

Expresso Speedway

1.00 mi in 7:26

8.1

MPH

29

Watts

23

Calories

Vindicator

4.62 mi in 16:51

16.5

MPH

16

Watts

39

Calories

Savage Revenge

11.28 mi in 36:05

18.8

MPH

20

Watts

94

Calories
March 30, 2022

42.4

Miles

1,010

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

19.00 mi in 2:00:49

9.4

MPH

53

Watts

560

Calories

Expresso Speedway

7.00 mi in 46:39

9.0

MPH

52

Watts

212

Calories

Fruitdale

4.42 mi in 15:55

16.7

MPH

24

Watts

45

Calories

Fruitdale

4.42 mi in 30:06

8.8

MPH

50

Watts

133

Calories

Savage Revenge

7.53 mi in 18:49

24.0

MPH

39

Watts

71

Calories
March 29, 2022

30.0

Miles

690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.88 mi in 1:13:07

8.9

MPH

38

Watts

271

Calories

Fruitdale

8.84 mi in 1:02:25

8.5

MPH

37

Watts

229

Calories

Fruitdale

8.84 mi in 35:26

15.0

MPH

61

Watts

181

Calories

Lost Valley

1.09 mi in 4:36

14.2

MPH

10

Watts

9

Calories

Mini Mayhem

0.35 mi in 1:59

10.6

MPH

16

Watts

4

Calories
March 28, 2022

9.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.15 mi in 4:12

16.4

MPH

32

Watts

13

Calories

Fruitdale

1.81 mi in 11:06

9.8

MPH

50

Watts

49

Calories

Lost Valley

6.12 mi in 21:37

17.0

MPH

47

Watts

91

Calories
March 23, 2022

19.9

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

67

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

122

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

78

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

78

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

59

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

54

Watts

26

Calories

Expresso Speedway

0.32 mi in 2:02

9.4

MPH

117

Watts

17

Calories

Temple Ridge

13.51 mi in 43:49

18.5

MPH

217

Watts

604

Calories
March 22, 2022

26.6

Miles

930

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

67

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

79

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

73

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

100

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

57

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

59

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

68

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

59

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

60

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

66

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

58

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

68

Watts

26

Calories

Fruitdale

4.42 mi in 13:46

19.3

MPH

212

Watts

185

Calories

Ironhorse Rush

6.01 mi in 19:43

18.3

MPH

222

Watts

277

Calories
March 21, 2022

30.9

Miles

1,151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

75

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

104

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

87

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

66

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

71

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

79

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

75

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

79

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

71

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

69

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

63

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

63

Watts

26

Calories

Dragon Fire

5.00 mi in 15:48

19.0

MPH

217

Watts

218

Calories

Odyssey

7.60 mi in 24:55

18.3

MPH

238

Watts

375

Calories
March 18, 2022

20.1

Miles

753

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

75

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

85

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

79

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

89

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

73

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

69

Watts

27

Calories

Expresso Speedway

3.37 mi in 18:06

11.2

MPH

71

Watts

97

Calories

Thunderball

10.67 mi in 37:33

17.0

MPH

193

Watts

466

Calories
March 11, 2022

12.5

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

58

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

65

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

71

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

71

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

53

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

57

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

64

Watts

28

Calories

Fruitdale

4.42 mi in 22:28

11.8

MPH

70

Watts

117

Calories
March 9, 2022

20.9

Miles

862

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

75

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

72

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

71

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

83

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

69

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

75

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

65

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

60

Watts

27

Calories

Ocean Plunge

11.81 mi in 40:41

17.4

MPH

228

Watts

590

Calories
March 8, 2022

28.4

Miles

1,014

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

75

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

72

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

71

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

62

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

54

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

64

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

55

Watts

26

Calories

Expresso Speedway

1.37 mi in 9:14

8.9

MPH

52

Watts

39

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

61

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

56

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

68

Watts

26

Calories

Rabbit Run

2.36 mi in 7:25

19.1

MPH

219

Watts

103

Calories

Lucky Streak

10.55 mi in 33:25

18.9

MPH

219

Watts

465

Calories
March 7, 2022

30.1

Miles

1,237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

78

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

80

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

63

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

71

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

76

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

62

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

61

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

64

Watts

26

Calories

Savage Revenge

20.02 mi in 1:08:59

17.4

MPH

214

Watts

942

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
March 4, 2022

20.7

Miles

948

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 2:03

7.6

MPH

41

Watts

7

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

59

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

49

Watts

23

Calories

Ascension

18.30 mi in 1:02:57

17.4

MPH

221

Watts

885

Calories
March 3, 2022

20.6

Miles

753

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

53

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

63

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

58

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

51

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

94

Watts

30

Calories

Expresso Speedway

7.00 mi in 37:08

11.3

MPH

74

Watts

205

Calories

Coastal Run

3.37 mi in 10:33

19.2

MPH

227

Watts

150

Calories

Alpine Splash

2.93 mi in 9:46

18.0

MPH

232

Watts

143

Calories

Ascension

0.38 mi in 1:10

19.5

MPH

231

Watts

17

Calories

Titan Time

1.75 mi in 5:06

20.6

MPH

276

Watts

88

Calories
March 2, 2022

22.8

Miles

1,068

Calories

19,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

66

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

58

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:41

9.0

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:46

8.9

MPH

44

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

46

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

54

Watts

25

Calories

Gut Buster

11.03 mi in 37:31

17.6

MPH

232

Watts

554

Calories

Oblivion

5.75 mi in 18:36

18.5

MPH

220

Watts

259

Calories

Pirates Cove - Tactics - 10 Min

19,550 points

10.8

MPH

122

Watts

84

Calories
March 1, 2022

18.1

Miles

1,055

Calories

247,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:23

9.4

MPH

51

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

45

Watts

25

Calories

Lost Trail

0.60 mi in 3:21

10.7

MPH

121

Watts

28

Calories

Lost Trail

2.91 mi in 9:26

18.5

MPH

212

Watts

127

Calories

Lost Valley

11.53 mi in 40:10

17.2

MPH

225

Watts

573

Calories

Pirates Cove - Speed - 5 Min

16,250 points

13.1

MPH

93

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

48,380 points

13.1

MPH

88

Watts

31

Calories

Pirates Cove - Speed - 10 Min

43,500 points

13.4

MPH

105

Watts

73

Calories

Animal Adventure - Power - 5 Min

69,520 points

14.1

MPH

101

Watts

35

Calories

Pirates Cove - Power - 5 Min

33,560 points

11.8

MPH

110

Watts

39

Calories

Animal Adventure - Speed - 5 Min

36,250 points

12.7

MPH

81

Watts

29

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 5

of 1,038 Riders

22:37:54

Time

Challenge Totals

March 31, 2022

22.38 Miles

304 Calories

0 Score

March 30, 2022

42.37 Miles

1,021 Calories

0 Score

March 29, 2022

30.00 Miles

693 Calories

0 Score

March 28, 2022

9.08 Miles

153 Calories

0 Score

March 23, 2022

19.83 Miles

792 Calories

0 Score

March 22, 2022

26.43 Miles

889 Calories

0 Score

March 21, 2022

30.60 Miles

1,099 Calories

0 Score

March 18, 2022

20.04 Miles

739 Calories

0 Score

March 11, 2022

12.42 Miles

333 Calories

0 Score

March 9, 2022

20.81 Miles

842 Calories

0 Score

March 8, 2022

28.28 Miles

982 Calories

0 Score

March 7, 2022

30.02 Miles

1,213 Calories

0 Score

March 4, 2022

20.56 Miles

939 Calories

0 Score

March 3, 2022

20.43 Miles

734 Calories

0 Score

March 2, 2022

24.59 Miles

1,051 Calories

0 Score

March 1, 2022

25.67 Miles

1,045 Calories

0 Score

March 31, 2022

22.4

308

0

March 30, 2022

42.4

1,010

0

Workout Wizard
March 2022

Workout Wizard
March 2022