mike mewhirter - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Riders

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Workout Wizard
March 2022

mike mewhirter

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 9 of 184

15:25:34 Time

# 9

of 184 Riders

15:25:34

Time

Challenge Totals

Miles	33
Calories	8,350
Score	15,001,130

Timeline

March 31, 2022

17.29 Miles

760 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

405,050 points

405,050

5:00

1.22

14.7

45

141

120

Animal Adventure - Tactics - 5 Min

444,780 points

444,780

5:00

1.26

15.1

53

168

111

Animal Adventure - Tactics - 5 Min

452,040 points

452,040

5:00

1.32

15.9

57

181

0

Animal Adventure - Tactics - 5 Min

398,090 points

398,090

5:00

1.25

15.0

53

156

138

Pirates Cove - Speed - 10 Min

63,470 points

63,470

10:00

1.56

9.3

55

70

108

Animal Adventure - Speed - 5 Min

160,470 points

160,470

5:00

0.88

10.5

30

80

106

Pirates Cove - Speed - 15 Min

302,390 points

302,390

15:00

3.68

14.7

174

175

153

Pirates Cove - Speed - 15 Min

175,820 points

175,820

9:55

2.42

14.7

115

174

156

Pirates Cove - Speed - 15 Min

305,180 points

305,180

15:00

3.7

14.8

178

179

153
March 30, 2022

24.10 Miles

1,016 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.44 mi in 10:54

1.44

Laps

10:54

1.44

7.9

52

58

142

Pirates Cove - Speed - 5 Min

3,390 points

3,390

Points

3:03

0.67

13.2

24

121

117

Pirates Cove - Speed - 5 Min

45,430 points

45,430

Points

5:00

1.07

12.8

40

122

126

Pirates Cove - Speed - 5 Min

530 points

530

Points

0:24

0.08

12.7

3

130

184

Pirates Cove - Speed - 5 Min

61,080 points

61,080

Points

5:00

1.25

15.0

50

159

142

Pirates Cove - Speed - 5 Min

35,310 points

35,310

Points

5:00

1

12.1

40

121

151

Pirates Cove - Speed - 10 Min

167,820 points

167,820

Points

10:00

2.37

14.2

99

156

145

Pirates Cove - Speed - 20 Min

333,550 points

333,550

Points

20:00

4.25

12.8

179

137

122

Pirates Cove - Speed - 20 Min

97,820 points

97,820

Points

8:24

1.68

12.0

64

116

101

Pirates Cove - Speed - 15 Min

500 points

500

Points

0:24

0.06

9.3

1

45

0

Pirates Cove - Speed - 15 Min

285,650 points

285,650

Points

15:00

3.77

15.1

171

183

149

Pirates Cove - Speed - 15 Min

292,860 points

292,860

Points

15:00

3.71

14.8

172

183

128

Pirates Cove - Speed - 15 Min

194,330 points

194,330

Points

12:03

2.75

13.7

121

156

123
March 29, 2022

22.17 Miles

965 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

36,830 points

36,830

5:00

0.86

10.3

32

76

110

Coin Toss - Speed - 5 Min

17,850 points

17,850

5:00

0.93

11.2

34

84

108

Pirates Cove - Speed - 5 Min

55,500 points

55,500

5:00

0.88

10.6

32

87

92

Pirates Cove - Speed - 5 Min

17,330 points

17,330

1:18

0.29

13.4

11

140

0

Pirates Cove - Speed - 5 Min

13,330 points

13,330

1:23

0.29

12.5

11

126

0

Pirates Cove - Speed - 10 Min

172,430 points

172,430

10:00

2.48

14.9

101

160

146

Dragons Island - Speed - 5 Min

0 points

0

0:07

0

0.3

0

0

0

Pirates Cove - Speed - 15 Min

289,410 points

289,410

15:00

3.61

14.4

159

168

154

Pirates Cove - Speed - 15 Min

93,080 points

93,080

5:35

1.47

15.8

63

184

141

Pirates Cove - Speed - 15 Min

276,640 points

276,640

15:00

3.61

14.5

166

176

161

Pirates Cove - Speed - 15 Min

283,360 points

283,360

15:00

3.76

15.1

171

183

112

Pirates Cove - Speed - 15 Min

293,910 points

293,910

15:00

3.99

16.0

185

200

183
March 27, 2022

28.30 Miles

1,134 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 3:52

0.55

Laps

3:52

0.55

8.5

18

57

187

Expresso Speedway

1.85 mi in 11:00

1.85

Laps

11:00

1.85

10.1

64

77

0

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

0 points

0

Points

0:02

0

0.0

0

0

0

Outpost - Speed - 5 Min

0 points

0

Points

0:02

0

0.1

0

0

0

Outpost - Tactics - 5 Min

141,960 points

141,960

Points

5:00

1.13

13.6

39

113

109

Outpost - Tactics - 5 Min

1,020 points

1,020

Points

0:35

0.05

5.3

1

24

215

Outpost - Tactics - 5 Min

115,950 points

115,950

Points

5:00

1.21

14.5

47

135

190

Outpost - Tactics - 5 Min

157,250 points

157,250

Points

5:00

1.32

15.9

51

152

0

Outpost - Tactics - 5 Min

153,580 points

153,580

Points

5:00

1.33

16.0

52

154

0

Outpost - Tactics - 5 Min

6,900 points

6,900

Points

1:02

0.26

15.1

11

159

0

Outpost - Tactics - 5 Min

154,770 points

154,770

Points

5:00

1.32

15.9

53

156

0

Outpost - Tactics - 5 Min

163,970 points

163,970

Points

5:00

1.31

15.7

55

162

112

Outpost - Tactics - 5 Min

183,330 points

183,330

Points

5:00

1.37

16.4

59

175

111

Outpost - Tactics - 10 Min

356,370 points

356,370

Points

10:00

2.65

15.9

113

169

113

Outpost - Tactics - 10 Min

25,910 points

25,910

Points

1:25

0.33

13.9

13

124

0

Outpost - Tactics - 10 Min

328,030 points

328,030

Points

10:00

2.48

14.9

110

162

111

Outpost - Tactics - 10 Min

372,190 points

372,190

Points

10:00

2.68

16.1

121

181

0

Outpost - Tactics - 15 Min

489,370 points

489,370

Points

15:00

3.64

14.6

139

135

150

Outpost - Tactics - 20 Min

690,870 points

690,870

Points

20:00

4.82

14.5

188

137

181
March 25, 2022

26.25 Miles

973 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:51

3

Laps

14:51

3

12.1

92

86

106

Expresso Speedway

2.00 mi in 10:14

2

Laps

10:14

2

11.7

64

87

111

Expresso Speedway

1.00 mi in 6:11

1

Laps

6:11

1

9.7

31

65

106

Pirates Cove - Speed - 5 Min

86,270 points

86,270

Points

5:00

1.28

15.3

55

165

137

Pirates Cove - Speed - 5 Min

82,240 points

82,240

Points

5:00

1.35

16.2

64

192

161

Pirates Cove - Speed - 10 Min

157,170 points

157,170

Points

10:00

2.48

14.9

102

150

127

Downhill Drama - Tactics - 20 Min

245,190 points

245,190

Points

11:35

3.06

15.9

111

138

173

Downhill Drama - Tactics - 20 Min

458,100 points

458,100

Points

20:00

5.77

17.3

212

154

180

Pirates Cove - Speed - 15 Min

224,350 points

224,350

Points

15:00

3.63

14.5

149

145

160

Outpost - Tactics - 10 Min

110,280 points

110,280

Points

6:29

1.28

11.8

43

90

113

Outpost - Tactics - 10 Min

111,520 points

111,520

Points

7:24

1.4

11.4

50

90

119
March 22, 2022

20.52 Miles

716 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 20 Min

401,460 points

401,460

20:00

5.5

16.5

196

139

155

Coin Toss - Speed - 10 Min

121,480 points

121,480

10:00

2.38

14.3

82

121

125

Downhill Drama - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Downhill Drama - Tactics - 5 Min

24,640 points

24,640

5:00

0.94

11.3

29

72

107

Downhill Drama - Tactics - 5 Min

99,710 points

99,710

5:00

1.33

15.9

42

118

128

Downhill Drama - Tactics - 5 Min

30,080 points

30,080

5:00

1.06

12.8

30

74

116

Downhill Drama - Tactics - 5 Min

51,860 points

51,860

5:00

1.29

15.5

37

97

115

Downhill Drama - Tactics - 15 Min

261,640 points

261,640

15:00

3.92

15.7

148

143

158

Downhill Drama - Tactics - 15 Min

298,410 points

298,410

15:00

4.1

16.4

152

142

168
March 21, 2022

20.30 Miles

678 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:49

2

Laps

8:49

2

13.6

65

114

114

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

32

120

118

Coin Toss - Speed - 5 Min

64,920 points

64,920

Points

5:00

1.3

15.7

45

145

120

Coin Toss - Speed - 10 Min

138,030 points

138,030

Points

10:00

2.68

16.1

95

154

109

Downhill Drama - Speed - 5 Min

2,530 points

2,530

Points

0:30

0.09

10.9

3

103

0

Downhill Drama - Speed - 5 Min

280 points

280

Points

0:25

0.06

8.4

1

53

0

Downhill Drama - Speed - 5 Min

26,860 points

26,860

Points

5:00

1.33

16.0

29

71

105

Downhill Drama - Speed - 5 Min

35,460 points

35,460

Points

5:00

1.08

13.0

31

83

189

Downhill Drama - Tactics - 5 Min

112,920 points

112,920

Points

5:00

1.3

15.6

43

130

111

Downhill Drama - Tactics - 5 Min

8,840 points

8,840

Points

1:52

0.48

15.7

17

134

94

Downhill Drama - Tactics - 5 Min

9,240 points

9,240

Points

1:49

0.47

15.5

16

134

0

Downhill Drama - Tactics - 5 Min

8,880 points

8,880

Points

1:56

0.46

14.3

16

125

0

Downhill Drama - Tactics - 5 Min

116,980 points

116,980

Points

5:00

1.39

16.8

55

171

142

Downhill Drama - Tactics - 5 Min

62,060 points

62,060

Points

5:00

1.33

16.0

46

138

149

Downhill Drama - Tactics - 5 Min

44,960 points

44,960

Points

3:51

1

15.6

31

114

178

Downhill Drama - Tactics - 5 Min

79,430 points

79,430

Points

5:00

1.34

16.1

42

124

118

Downhill Drama - Tactics - 10 Min

227,380 points

227,380

Points

10:00

2.99

17.9

111

172

176
March 17, 2022

19.31 Miles

759 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:31

1

Laps

6:31

1

9.2

29

54

100

Expresso Speedway

0.53 mi in 4:01

0.53

Laps

4:01

0.53

7.9

15

41

100

Rolling Thunder

1.02 mi in 5:50

1

Laps

5:50

1.02

10.5

32

74

95

Pirates Cove - Speed - 5 Min

69,970 points

69,970

Points

5:00

1.16

13.9

48

141

141

Pirates Cove - Speed - 5 Min

15,900 points

15,900

Points

1:55

0.3

9.4

10

65

115

Pirates Cove - Speed - 5 Min

15,080 points

15,080

Points

1:20

0.29

13.0

11

124

0

Pirates Cove - Speed - 5 Min

45,570 points

45,570

Points

5:00

0.8

9.7

32

82

109

Pirates Cove - Speed - 5 Min

76,850 points

76,850

Points

5:00

1.3

15.6

51

154

116

Pirates Cove - Speed - 5 Min

88,540 points

88,540

Points

5:00

1.32

15.9

60

180

116

Pirates Cove - Speed - 10 Min

121,670 points

121,670

Points

10:00

2.04

12.3

75

105

107

Pirates Cove - Speed - 10 Min

144,050 points

144,050

Points

10:00

2.38

14.3

102

152

142

Pirates Cove - Speed - 10 Min

158,470 points

158,470

Points

10:00

2.63

15.8

114

171

169

Outpost - Tactics - 5 Min

159,050 points

159,050

Points

5:00

1.33

16.0

54

164

98

Outpost - Tactics - 5 Min

164,930 points

164,930

Points

5:00

1.34

16.1

62

186

111

Outpost - Tactics - 10 Min

110,020 points

110,020

Points

10:00

1.87

11.2

64

84

106
March 13, 2022

20.11 Miles

807 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

Laps

5:34

1

10.8

25

66

99

Rolling Thunder

1.02 mi in 3:16

1

Laps

3:16

1.02

18.7

42

217

146

Pirates Cove - Speed - 5 Min

52,520 points

52,520

Points

5:00

0.93

11.2

32

91

102

Pirates Cove - Speed - 5 Min

62,540 points

62,540

Points

5:00

1.14

13.7

47

144

128

Pirates Cove - Speed - 5 Min

80,200 points

80,200

Points

5:00

1.37

16.5

55

177

133

Pirates Cove - Speed - 5 Min

64,130 points

64,130

Points

5:00

1.34

16.1

57

181

143

Pirates Cove - Speed - 5 Min

74,950 points

74,950

Points

5:00

1.36

16.4

57

184

169

Pirates Cove - Speed - 5 Min

18,400 points

18,400

Points

2:03

0.55

16.3

23

186

0

Pirates Cove - Speed - 5 Min

28,360 points

28,360

Points

2:14

0.57

15.3

24

174

152

Pirates Cove - Speed - 5 Min

49,230 points

49,230

Points

5:00

1.14

13.7

45

140

130

Pirates Cove - Speed - 5 Min

76,650 points

76,650

Points

5:00

1.36

16.4

56

180

151

Pirates Cove - Speed - 5 Min

77,550 points

77,550

Points

5:00

1.32

15.9

55

176

142

Pirates Cove - Speed - 5 Min

49,240 points

49,240

Points

5:00

0.89

10.7

35

100

99

Pirates Cove - Speed - 5 Min

6,030 points

6,030

Points

0:21

0.08

14.1

3

144

0

Pirates Cove - Speed - 5 Min

80,720 points

80,720

Points

5:00

1.33

16.1

59

189

180

Pirates Cove - Speed - 5 Min

92,760 points

92,760

Points

5:00

1.42

17.1

61

196

144

Pirates Cove - Speed - 10 Min

500 points

500

Points

0:51

0.03

2.2

2

5

0

Pirates Cove - Speed - 10 Min

42,420 points

42,420

Points

3:18

0.78

14.2

30

142

0

Pirates Cove - Speed - 10 Min

154,960 points

154,960

Points

10:00

2.48

14.9

99

153

127
March 12, 2022

15.00 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:53

2

10:53

2

11.0

58

71

59

Expresso Speedway

13.00 mi in 1:04:37

13

1:04:37

13

12.1

411

95

107
March 31, 2022

0.0

Miles

760

Calories

2,707,290

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

405,050 points

14.7

MPH

141

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

444,780 points

15.1

MPH

168

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

452,040 points

15.9

MPH

181

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

398,090 points

15.0

MPH

156

Watts

53

Calories

Pirates Cove - Speed - 10 Min

63,470 points

9.3

MPH

70

Watts

55

Calories

Animal Adventure - Speed - 5 Min

160,470 points

10.5

MPH

80

Watts

30

Calories

Pirates Cove - Speed - 15 Min

302,390 points

14.7

MPH

175

Watts

174

Calories

Pirates Cove - Speed - 15 Min

175,820 points

14.7

MPH

174

Watts

115

Calories

Pirates Cove - Speed - 15 Min

305,180 points

14.8

MPH

179

Watts

178

Calories
March 30, 2022

1.4

Miles

1,015

Calories

1,518,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.44 mi in 10:54

7.9

MPH

58

Watts

52

Calories

Pirates Cove - Speed - 5 Min

3,390 points

13.2

MPH

121

Watts

24

Calories

Pirates Cove - Speed - 5 Min

45,430 points

12.8

MPH

122

Watts

40

Calories

Pirates Cove - Speed - 5 Min

530 points

12.7

MPH

130

Watts

3

Calories

Pirates Cove - Speed - 5 Min

61,080 points

15.0

MPH

159

Watts

50

Calories

Pirates Cove - Speed - 5 Min

35,310 points

12.1

MPH

121

Watts

40

Calories

Pirates Cove - Speed - 10 Min

167,820 points

14.2

MPH

156

Watts

99

Calories

Pirates Cove - Speed - 20 Min

333,550 points

12.8

MPH

137

Watts

179

Calories

Pirates Cove - Speed - 20 Min

97,820 points

12.0

MPH

116

Watts

64

Calories

Pirates Cove - Speed - 15 Min

500 points

9.3

MPH

45

Watts

1

Calories

Pirates Cove - Speed - 15 Min

285,650 points

15.1

MPH

183

Watts

171

Calories

Pirates Cove - Speed - 15 Min

292,860 points

14.8

MPH

183

Watts

172

Calories

Pirates Cove - Speed - 15 Min

194,330 points

13.7

MPH

156

Watts

121

Calories
March 29, 2022

0.2

Miles

971

Calories

1,549,670

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

36,830 points

10.3

MPH

76

Watts

32

Calories

Coin Toss - Speed - 5 Min

17,850 points

11.2

MPH

84

Watts

34

Calories

Pirates Cove - Speed - 5 Min

55,500 points

10.6

MPH

87

Watts

32

Calories

Pirates Cove - Speed - 5 Min

17,330 points

13.4

MPH

140

Watts

11

Calories

Pirates Cove - Speed - 5 Min

13,330 points

12.5

MPH

126

Watts

11

Calories

Pirates Cove - Speed - 10 Min

172,430 points

14.9

MPH

160

Watts

101

Calories

Dragons Island - Speed - 5 Min

0 points

0.3

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 15 Min

289,410 points

14.4

MPH

168

Watts

159

Calories

Pirates Cove - Speed - 15 Min

93,080 points

15.8

MPH

184

Watts

63

Calories

Pirates Cove - Speed - 15 Min

276,640 points

14.5

MPH

176

Watts

166

Calories

Pirates Cove - Speed - 15 Min

283,360 points

15.1

MPH

183

Watts

171

Calories

Pirates Cove - Speed - 15 Min

293,910 points

16.0

MPH

200

Watts

185

Calories
March 27, 2022

2.5

Miles

1,136

Calories

3,341,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 3:52

8.5

MPH

57

Watts

18

Calories

Expresso Speedway

1.85 mi in 11:00

10.1

MPH

77

Watts

64

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 5 Min

0 points

0.1

MPH

0

Watts

0

Calories

Outpost - Tactics - 5 Min

141,960 points

13.6

MPH

113

Watts

39

Calories

Outpost - Tactics - 5 Min

1,020 points

5.3

MPH

24

Watts

1

Calories

Outpost - Tactics - 5 Min

115,950 points

14.5

MPH

135

Watts

47

Calories

Outpost - Tactics - 5 Min

157,250 points

15.9

MPH

152

Watts

51

Calories

Outpost - Tactics - 5 Min

153,580 points

16.0

MPH

154

Watts

52

Calories

Outpost - Tactics - 5 Min

6,900 points

15.1

MPH

159

Watts

11

Calories

Outpost - Tactics - 5 Min

154,770 points

15.9

MPH

156

Watts

53

Calories

Outpost - Tactics - 5 Min

163,970 points

15.7

MPH

162

Watts

55

Calories

Outpost - Tactics - 5 Min

183,330 points

16.4

MPH

175

Watts

59

Calories

Outpost - Tactics - 10 Min

356,370 points

15.9

MPH

169

Watts

113

Calories

Outpost - Tactics - 10 Min

25,910 points

13.9

MPH

124

Watts

13

Calories

Outpost - Tactics - 10 Min

328,030 points

14.9

MPH

162

Watts

110

Calories

Outpost - Tactics - 10 Min

372,190 points

16.1

MPH

181

Watts

121

Calories

Outpost - Tactics - 15 Min

489,370 points

14.6

MPH

135

Watts

139

Calories

Outpost - Tactics - 20 Min

690,870 points

14.5

MPH

137

Watts

188

Calories
March 25, 2022

6.0

Miles

972

Calories

1,475,120

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:51

12.1

MPH

86

Watts

92

Calories

Expresso Speedway

2.00 mi in 10:14

11.7

MPH

87

Watts

64

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

65

Watts

31

Calories

Pirates Cove - Speed - 5 Min

86,270 points

15.3

MPH

165

Watts

55

Calories

Pirates Cove - Speed - 5 Min

82,240 points

16.2

MPH

192

Watts

64

Calories

Pirates Cove - Speed - 10 Min

157,170 points

14.9

MPH

150

Watts

102

Calories

Downhill Drama - Tactics - 20 Min

245,190 points

15.9

MPH

138

Watts

111

Calories

Downhill Drama - Tactics - 20 Min

458,100 points

17.3

MPH

154

Watts

212

Calories

Pirates Cove - Speed - 15 Min

224,350 points

14.5

MPH

145

Watts

149

Calories

Outpost - Tactics - 10 Min

110,280 points

11.8

MPH

90

Watts

43

Calories

Outpost - Tactics - 10 Min

111,520 points

11.4

MPH

90

Watts

50

Calories
March 22, 2022

0.0

Miles

716

Calories

1,289,280

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 20 Min

401,460 points

16.5

MPH

139

Watts

196

Calories

Coin Toss - Speed - 10 Min

121,480 points

14.3

MPH

121

Watts

82

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Tactics - 5 Min

24,640 points

11.3

MPH

72

Watts

29

Calories

Downhill Drama - Tactics - 5 Min

99,710 points

15.9

MPH

118

Watts

42

Calories

Downhill Drama - Tactics - 5 Min

30,080 points

12.8

MPH

74

Watts

30

Calories

Downhill Drama - Tactics - 5 Min

51,860 points

15.5

MPH

97

Watts

37

Calories

Downhill Drama - Tactics - 15 Min

261,640 points

15.7

MPH

143

Watts

148

Calories

Downhill Drama - Tactics - 15 Min

298,410 points

16.4

MPH

142

Watts

152

Calories
March 21, 2022

3.0

Miles

679

Calories

938,770

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

114

Watts

65

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

120

Watts

32

Calories

Coin Toss - Speed - 5 Min

64,920 points

15.7

MPH

145

Watts

45

Calories

Coin Toss - Speed - 10 Min

138,030 points

16.1

MPH

154

Watts

95

Calories

Downhill Drama - Speed - 5 Min

2,530 points

10.9

MPH

103

Watts

3

Calories

Downhill Drama - Speed - 5 Min

280 points

8.4

MPH

53

Watts

1

Calories

Downhill Drama - Speed - 5 Min

26,860 points

16.0

MPH

71

Watts

29

Calories

Downhill Drama - Speed - 5 Min

35,460 points

13.0

MPH

83

Watts

31

Calories

Downhill Drama - Tactics - 5 Min

112,920 points

15.6

MPH

130

Watts

43

Calories

Downhill Drama - Tactics - 5 Min

8,840 points

15.7

MPH

134

Watts

17

Calories

Downhill Drama - Tactics - 5 Min

9,240 points

15.5

MPH

134

Watts

16

Calories

Downhill Drama - Tactics - 5 Min

8,880 points

14.3

MPH

125

Watts

16

Calories

Downhill Drama - Tactics - 5 Min

116,980 points

16.8

MPH

171

Watts

55

Calories

Downhill Drama - Tactics - 5 Min

62,060 points

16.0

MPH

138

Watts

46

Calories

Downhill Drama - Tactics - 5 Min

44,960 points

15.6

MPH

114

Watts

31

Calories

Downhill Drama - Tactics - 5 Min

79,430 points

16.1

MPH

124

Watts

42

Calories

Downhill Drama - Tactics - 10 Min

227,380 points

17.9

MPH

172

Watts

111

Calories
March 17, 2022

2.6

Miles

763

Calories

1,170,100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

54

Watts

29

Calories

Expresso Speedway

0.53 mi in 4:01

7.9

MPH

41

Watts

15

Calories

Rolling Thunder

1.02 mi in 5:50

10.5

MPH

74

Watts

32

Calories

Pirates Cove - Speed - 5 Min

69,970 points

13.9

MPH

141

Watts

48

Calories

Pirates Cove - Speed - 5 Min

15,900 points

9.4

MPH

65

Watts

10

Calories

Pirates Cove - Speed - 5 Min

15,080 points

13.0

MPH

124

Watts

11

Calories

Pirates Cove - Speed - 5 Min

45,570 points

9.7

MPH

82

Watts

32

Calories

Pirates Cove - Speed - 5 Min

76,850 points

15.6

MPH

154

Watts

51

Calories

Pirates Cove - Speed - 5 Min

88,540 points

15.9

MPH

180

Watts

60

Calories

Pirates Cove - Speed - 10 Min

121,670 points

12.3

MPH

105

Watts

75

Calories

Pirates Cove - Speed - 10 Min

144,050 points

14.3

MPH

152

Watts

102

Calories

Pirates Cove - Speed - 10 Min

158,470 points

15.8

MPH

171

Watts

114

Calories

Outpost - Tactics - 5 Min

159,050 points

16.0

MPH

164

Watts

54

Calories

Outpost - Tactics - 5 Min

164,930 points

16.1

MPH

186

Watts

62

Calories

Outpost - Tactics - 10 Min

110,020 points

11.2

MPH

84

Watts

64

Calories
March 13, 2022

2.1

Miles

811

Calories

1,011,160

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

66

Watts

25

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

217

Watts

42

Calories

Pirates Cove - Speed - 5 Min

52,520 points

11.2

MPH

91

Watts

32

Calories

Pirates Cove - Speed - 5 Min

62,540 points

13.7

MPH

144

Watts

47

Calories

Pirates Cove - Speed - 5 Min

80,200 points

16.5

MPH

177

Watts

55

Calories

Pirates Cove - Speed - 5 Min

64,130 points

16.1

MPH

181

Watts

57

Calories

Pirates Cove - Speed - 5 Min

74,950 points

16.4

MPH

184

Watts

57

Calories

Pirates Cove - Speed - 5 Min

18,400 points

16.3

MPH

186

Watts

23

Calories

Pirates Cove - Speed - 5 Min

28,360 points

15.3

MPH

174

Watts

24

Calories

Pirates Cove - Speed - 5 Min

49,230 points

13.7

MPH

140

Watts

45

Calories

Pirates Cove - Speed - 5 Min

76,650 points

16.4

MPH

180

Watts

56

Calories

Pirates Cove - Speed - 5 Min

77,550 points

15.9

MPH

176

Watts

55

Calories

Pirates Cove - Speed - 5 Min

49,240 points

10.7

MPH

100

Watts

35

Calories

Pirates Cove - Speed - 5 Min

6,030 points

14.1

MPH

144

Watts

3

Calories

Pirates Cove - Speed - 5 Min

80,720 points

16.1

MPH

189

Watts

59

Calories

Pirates Cove - Speed - 5 Min

92,760 points

17.1

MPH

196

Watts

61

Calories

Pirates Cove - Speed - 10 Min

500 points

2.2

MPH

5

Watts

2

Calories

Pirates Cove - Speed - 10 Min

42,420 points

14.2

MPH

142

Watts

30

Calories

Pirates Cove - Speed - 10 Min

154,960 points

14.9

MPH

153

Watts

99

Calories
March 12, 2022

15.3

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:53

11.0

MPH

71

Watts

58

Calories

Expresso Speedway

13.00 mi in 1:04:37

12.1

MPH

95

Watts

411

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 9

of 184 Riders

15:25:34

Time

Challenge Totals

March 31, 2022

17.29 Miles

760 Calories

0 Score

March 30, 2022

24.10 Miles

1,016 Calories

0 Score

March 29, 2022

22.17 Miles

965 Calories

0 Score

March 27, 2022

28.30 Miles

1,134 Calories

0 Score

March 25, 2022

26.25 Miles

973 Calories

0 Score

March 22, 2022

20.52 Miles

716 Calories

0 Score

March 21, 2022

20.30 Miles

678 Calories

0 Score

March 17, 2022

19.31 Miles

759 Calories

0 Score

March 13, 2022

20.11 Miles

807 Calories

0 Score

March 12, 2022

15.00 Miles

469 Calories

0 Score

March 31, 2022

0.0

760

2,707,290

March 30, 2022

1.4

1,015

1,518,270

March 29, 2022

0.2

971

1,549,670

March 27, 2022

2.5

1,136

3,341,470

March 25, 2022

6.0

972

1,475,120

March 22, 2022

0.0

716

1,289,280

March 21, 2022

3.0

679

938,770

March 17, 2022

2.6

763

1,170,100

Workout Wizard
March 2022

Workout Wizard
March 2022