Greater Omaha YMCA League

Workout Wizard
March 2022

johna bolinger
YMCA - Chambersburg
60-69
johna bolinger
No Rank
Time
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Challenge Totals

Miles 439
Calories 19,454
Score 0

  • March 30, 2022

    36.90 Miles
    1,559 Calories
    0 Score
    Rides
    27.02 mi in 1:34:39
    1.50 mi in 5:17
    8.38 mi in 29:19

  • March 29, 2022

    29.86 Miles
    1,419 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    8.84 mi in 29:30
    20.02 mi in 1:05:52

  • March 28, 2022

    28.52 Miles
    1,278 Calories
    0 Score
    Rides
    13.51 mi in 44:12
    13.51 mi in 45:12
    1.50 mi in 5:00

  • March 27, 2022

    30.02 Miles
    1,321 Calories
    0 Score
    Rides
    27.02 mi in 1:30:41
    3.00 mi in 9:31

  • March 24, 2022

    35.40 Miles
    1,568 Calories
    0 Score
    Rides
    27.02 mi in 1:30:36
    8.38 mi in 28:05

  • March 22, 2022

    32.94 Miles
    1,441 Calories
    0 Score
    Rides
    4.42 mi in 14:49
    13.51 mi in 44:34
    13.51 mi in 44:58
    1.50 mi in 5:06

  • March 19, 2022

    37.36 Miles
    1,606 Calories
    0 Score
    Rides
    8.84 mi in 30:11
    13.51 mi in 44:17
    13.51 mi in 45:08
    1.50 mi in 5:13

  • March 14, 2022

    32.07 Miles
    1,521 Calories
    0 Score
    Rides
    20.02 mi in 1:08:59
    1.50 mi in 4:58
    10.55 mi in 34:00

  • March 12, 2022

    38.81 Miles
    1,690 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    3.37 mi in 11:03
    4.42 mi in 14:09
    27.02 mi in 1:29:57
    3.00 mi in 9:39

  • March 10, 2022

    16.88 Miles
    683 Calories
    0 Score
    Rides
    3.37 mi in 11:34
    13.51 mi in 48:25

  • March 9, 2022

    36.90 Miles
    1,646 Calories
    0 Score
    Rides
    8.38 mi in 28:06
    27.02 mi in 1:29:16
    1.50 mi in 5:15

  • March 7, 2022

    22.44 Miles
    1,018 Calories
    0 Score
    Rides
    1.50 mi in 5:04
    20.94 mi in 1:09:40

  • March 4, 2022

    23.39 Miles
    1,042 Calories
    0 Score
    Rides
    8.38 mi in 27:33
    13.51 mi in 44:16
    1.50 mi in 4:55

  • March 3, 2022

    35.86 Miles
    1,592 Calories
    0 Score
    Rides
    8.84 mi in 29:23
    27.02 mi in 1:27:22
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