The League of Extraordinary YMCAs

Workout Wizard
March 2022

C Sokol
YMCA - Delaware - Sussex
50-59
C Sokol
# 532 of 6,590
6:51:19 Time
View Profile

Challenge Totals

Miles 128
Calories 5,008
Score 0

  • March 27, 2022

    12.28 Miles
    482 Calories
    0 Score
    Rides
    6.00 mi in 19:26
    3.00 mi in 8:56
    1.00 mi in 3:18
    2.00 mi in 6:15
    0.28 mi in 1:02

  • March 25, 2022

    7.56 Miles
    290 Calories
    0 Score
    Rides
    6.00 mi in 19:19
    1.00 mi in 3:13
    0.56 mi in 2:01

  • March 23, 2022

    8.00 Miles
    313 Calories
    0 Score
    Rides
    2.00 mi in 7:08
    5.00 mi in 15:14
    1.00 mi in 3:29

  • March 21, 2022

    12.39 Miles
    497 Calories
    0 Score
    Rides
    12.00 mi in 37:03
    0.39 mi in 1:44

  • March 20, 2022

    12.43 Miles
    475 Calories
    0 Score
    Rides
    4.00 mi in 13:16
    8.00 mi in 24:51
    0.43 mi in 1:34

  • March 18, 2022

    12.57 Miles
    487 Calories
    0 Score
    Rides
    3.00 mi in 10:00
    3.00 mi in 8:58
    1.00 mi in 3:21
    2.00 mi in 5:57
    1.00 mi in 3:16
    1.00 mi in 2:55
    1.00 mi in 3:23
    0.57 mi in 2:01
    0 points

  • March 16, 2022

    7.60 Miles
    298 Calories
    0 Score
    Rides
    3.00 mi in 10:07
    1.00 mi in 2:56
    1.00 mi in 3:18
    1.00 mi in 2:42
    1.00 mi in 3:11
    0.60 mi in 2:01

  • March 15, 2022

    8.57 Miles
    334 Calories
    0 Score
    Rides
    2.00 mi in 6:50
    5.00 mi in 14:52
    1.00 mi in 3:13
    0.57 mi in 2:01

  • March 14, 2022

    9.97 Miles
    393 Calories
    0 Score
    Rides
    9.48 mi in 30:01
    0.49 mi in 1:59

  • March 12, 2022

    12.53 Miles
    518 Calories
    0 Score
    Rides
    6.00 mi in 19:46
    2.00 mi in 5:53
    1.00 mi in 3:22
    2.00 mi in 5:46
    1.00 mi in 3:11
    0.53 mi in 1:59

  • March 7, 2022

    6.50 Miles
    234 Calories
    0 Score
    Rides
    6.00 mi in 19:42
    0.50 mi in 2:02

  • March 6, 2022

    12.53 Miles
    467 Calories
    0 Score
    Rides
    6.00 mi in 20:07
    3.00 mi in 9:34
    2.00 mi in 6:09
    1.00 mi in 3:21
    0.53 mi in 2:13

  • March 4, 2022

    5.00 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 16:40
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