Janet Sweigart - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Janet Sweigart

Woodcrest Villa 70-79

70-79

# 4 of 1,382

2.23:51:02 Time

# 4

of 1,382 Riders

2.23:51:02

Time

Challenge Totals

Miles	909
Calories	26,791
Score	0

Timeline

March 31, 2022

15.58 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

60

0

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

27

67

135

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

28

69

141

Expresso Speedway (Timed)

3.10 mi in 15:00

1

15:00

3.1

12.4

79

64

118

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

29

74

120

Expresso Speedway (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

60

77

136

Expresso Speedway (Timed)

2.08 mi in 10:00

1

10:00

2.08

12.5

59

75

130

Expresso Speedway (Timed)

2.07 mi in 10:00

1

10:00

2.07

12.4

59

75

123

Expresso Speedway (Timed)

2.05 mi in 10:00

1

10:00

2.05

12.3

58

74

135
March 30, 2022

39.42 Miles

1,127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

72

83

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

77

0

Expresso Speedway (Timed)

2.08 mi in 10:00

1

10:00

2.08

12.5

60

76

131

Expresso Speedway (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

91

77

138

Expresso Speedway (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

61

77

140

Expresso Speedway (Timed)

3.16 mi in 15:00

1

15:00

3.16

12.6

91

78

131

Expresso Speedway (Timed)

3.11 mi in 15:00

1

15:00

3.11

12.4

89

75

131

Expresso Speedway (Timed)

2.06 mi in 10:00

1

10:00

2.06

12.4

59

74

140

Expresso Speedway (Timed)

3.11 mi in 15:00

1

15:00

3.11

12.4

89

76

130

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

28

71

143

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

75

143

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

74

133

Expresso Speedway (Timed)

2.05 mi in 10:00

1

10:00

2.05

12.3

58

74

128

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

30

75

128

Expresso Speedway (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

87

73

133

Expresso Speedway (Timed)

2.07 mi in 10:00

1

10:00

2.07

12.4

59

75

122

Expresso Speedway (Timed)

3.11 mi in 15:00

1

15:00

3.11

12.4

89

76

185

Expresso Speedway (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

88

74

136

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

78

145
March 29, 2022

42.06 Miles

1,220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

29

74

184

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

77

88

Expresso Speedway (Timed)

2.13 mi in 10:00

1

10:00

2.13

12.8

62

79

145

Expresso Speedway (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

61

79

139

Expresso Speedway (Timed)

3.17 mi in 15:00

1

15:00

3.17

12.7

92

78

131

Expresso Speedway (Timed)

3.10 mi in 15:00

1

15:00

3.1

12.4

90

76

139

Expresso Speedway (Timed)

3.10 mi in 15:00

1

15:00

3.1

12.4

90

76

131

Expresso Speedway (Timed)

2.09 mi in 10:00

1

10:00

2.09

12.5

60

76

110

Expresso Speedway (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

61

78

142

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

80

132

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

73

138

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

82

149

Expresso Speedway (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

62

80

138

Expresso Speedway (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

62

79

115

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

93

79

136

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

93

80

128

Expresso Speedway (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

61

78

135

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

91

78

138

Expresso Speedway (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

92

78

127
March 27, 2022

41.50 Miles

1,207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

72

151

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

76

151

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

30

78

0

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

77

127

Expresso Speedway (Timed)

2.16 mi in 10:00

1

10:00

2.16

13.0

63

81

122

Expresso Speedway (Timed)

3.25 mi in 15:00

1

15:00

3.25

13.0

95

82

134

Expresso Speedway (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

62

80

134

Expresso Speedway (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

94

81

93

Expresso Speedway (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

61

78

0

Expresso Speedway (Timed)

3.20 mi in 15:00

1

15:00

3.2

12.8

93

79

0

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

75

130

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

78

151

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

79

119

Expresso Speedway (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

62

80

135

Expresso Speedway (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

62

79

116

Expresso Speedway (Timed)

3.19 mi in 15:00

1

15:00

3.19

12.8

93

80

128

Expresso Speedway (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

64

82

119

Expresso Speedway (Timed)

3.12 mi in 15:00

1

15:00

3.12

12.5

91

77

138

Expresso Speedway (Timed)

3.20 mi in 15:00

1

15:00

3.2

12.8

93

80

135

Expresso Speedway (Timed)

2.16 mi in 10:00

1

10:00

2.16

13.0

64

84

131
March 26, 2022

40.37 Miles

1,185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

29

74

94

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

81

194

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

82

133

Expresso Speedway (Timed)

3.24 mi in 15:00

1

15:00

3.24

13.0

96

83

130

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

93

80

124

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

79

127

Expresso Speedway (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

62

80

130

Expresso Speedway (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

62

79

128

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

92

78

134

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

128

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

79

140

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

78

153

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

81

173

Expresso Speedway (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

65

84

143

Expresso Speedway (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

62

80

141

Expresso Speedway (Timed)

3.19 mi in 15:00

1

15:00

3.19

12.8

95

82

137

Expresso Speedway (Timed)

2.09 mi in 10:00

1

10:00

2.09

12.5

61

78

130

Expresso Speedway (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

63

81

138

Expresso Speedway (Timed)

3.17 mi in 15:00

1

15:00

3.17

12.7

94

81

0

Expresso Speedway (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

63

81

0

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

0
March 25, 2022

6.41 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

73

90

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

82

157

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

83

136

Expresso Speedway (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

94

81

121
March 23, 2022

20.18 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

74

145

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

80

137

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

81

155

Expresso Speedway (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

62

80

142

Expresso Speedway (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

93

80

147

Expresso Speedway (Timed)

3.17 mi in 15:00

1

15:00

3.17

12.7

93

80

124

Expresso Speedway (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

63

81

108

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

95

82

127

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

95

82

120
March 22, 2022

40.80 Miles

1,205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

73

184

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

80

170

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

82

112

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

85

124

Expresso Speedway (Timed)

3.24 mi in 15:00

1

15:00

3.24

13.0

96

83

128

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

95

82

128

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

81

135

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

81

134

Expresso Speedway (Timed)

2.13 mi in 10:00

1

10:00

2.13

12.8

62

80

110

Expresso Speedway (Timed)

3.20 mi in 15:00

1

15:00

3.2

12.8

95

81

108

Expresso Speedway (Timed)

2.16 mi in 10:00

1

10:00

2.16

13.0

64

83

0

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

79

93

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

82

100

Expresso Speedway (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

64

84

149

Expresso Speedway (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

96

83

133

Expresso Speedway (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

95

82

126

Expresso Speedway (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

63

82

0

Expresso Speedway (Timed)

2.16 mi in 10:00

1

10:00

2.16

13.0

64

83

116

Expresso Speedway (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

64

84

0

Expresso Speedway (Timed)

3.23 mi in 15:00

1

15:00

3.23

12.9

96

83

0
March 21, 2022

21.44 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

28

70

82

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

78

81

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

78

80

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

79

82

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

80

85

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

80

0

Expresso Speedway (Timed)

3.24 mi in 15:00

1

15:00

3.24

13.0

95

82

91

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

95

81

91

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

82

0

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

78

88

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

80

90

Expresso Speedway (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

63

81

102

Expresso Speedway (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

93

80

85
March 20, 2022

40.44 Miles

1,192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

29

73

152

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

79

84

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

81

87

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

82

0

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

0

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

83

108

Expresso Speedway (Timed)

3.24 mi in 15:00

1

15:00

3.24

13.0

96

83

131

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

84

129

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

94

81

119

Expresso Speedway (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

95

81

96

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

95

82

121

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

77

89

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

81

83

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

79

75

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

79

87

Expresso Speedway (Timed)

3.19 mi in 15:00

1

15:00

3.19

12.8

95

82

83

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

94

81

84

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

82

0

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

81

0

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

81

88

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

82

0

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

78

89

Expresso Speedway (Timed)

3.17 mi in 15:00

1

15:00

3.17

12.7

94

80

87

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

83

88
March 19, 2022

37.03 Miles

1,078 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

29

72

0

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

29

74

0

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

77

78

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

77

120

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

77

80

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

75

94

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

72

86

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

76

88

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

80

86

Expresso Speedway (Timed)

2.16 mi in 10:00

1

10:00

2.16

13.0

63

81

111

Expresso Speedway (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

63

81

84

Expresso Speedway (Timed)

2.13 mi in 10:00

1

10:00

2.13

12.8

62

79

87

Expresso Speedway (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

61

78

87

Expresso Speedway (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

62

79

91

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

73

85

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

77

89

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

135

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

78

128

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

78

99

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

79

125

Expresso Speedway (Timed)

3.19 mi in 15:00

1

15:00

3.19

12.8

95

82

125

Expresso Speedway (Timed)

3.20 mi in 15:00

1

15:00

3.2

12.8

96

82

117

Expresso Speedway (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

95

82

92

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

83

134
March 18, 2022

40.73 Miles

1,190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

73

82

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

80

70

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

112

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

79

123

Expresso Speedway (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

184

78

129

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

78

88

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

77

132

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

79

88

Expresso Speedway (Timed)

6.34 mi in 30:00

1

30:00

6.34

12.7

185

79

125

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

73

141

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

30

75

106

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

30

75

94

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

77

95

Expresso Speedway (Timed)

6.13 mi in 30:00

1

30:00

6.13

12.3

181

77

90

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

30

76

90

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

30

77

82

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

78

76

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

89

Expresso Speedway (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

186

80

86
March 17, 2022

39.92 Miles

1,172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

75

84

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

78

92

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

80

164

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

186

80

126

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

81

120

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

84

129

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

83

130

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

83

136

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

189

81

129

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

76

114

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

77

138

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

30

77

133

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

76

126

Expresso Speedway (Timed)

6.18 mi in 30:00

1

30:00

6.18

12.4

180

76

131

Expresso Speedway (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

183

78

130

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

79

133

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

81

118

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

83

91
March 16, 2022

39.82 Miles

1,174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

79

108

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

82

107

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

185

79

126

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

115

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

126

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

81

134

Expresso Speedway (Timed)

6.27 mi in 30:00

1

30:00

6.27

12.5

185

79

137

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

81

134

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

84

156

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

74

181

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

77

165

Expresso Speedway (Timed)

6.19 mi in 30:00

1

30:00

6.19

12.4

184

78

139

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

78

132

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

79

136

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

137

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

81

132

Expresso Speedway (Timed)

6.24 mi in 30:00

1

30:00

6.24

12.5

185

79

143

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

82

96
March 15, 2022

41.36 Miles

1,227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

29

72

107

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

79

144

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

81

113

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

187

80

133

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

80

131

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

82

129

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

81

129

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

190

82

135

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

82

134

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

84

128

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

30

75

121

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

80

131

Expresso Speedway (Timed)

6.28 mi in 30:00

1

30:00

6.28

12.6

188

80

130

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

81

127

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

80

122

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

85

115

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

82

119

Expresso Speedway (Timed)

6.39 mi in 30:00

1

30:00

6.39

12.8

192

83

128

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

86

130
March 14, 2022

31.42 Miles

932 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

72

159

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

30

75

133

Expresso Speedway (Timed)

6.16 mi in 30:00

1

30:00

6.16

12.3

183

78

127

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

80

126

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

81

128

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

83

129

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

79

128

Expresso Speedway (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

187

80

138

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

83

138

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

80

132

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

80

0

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

82

96

Expresso Speedway (Timed)

6.28 mi in 30:00

1

30:00

6.28

12.6

188

81

135

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

83

159

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

87

138
March 11, 2022

19.82 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

74

92

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

78

94

Expresso Speedway (Timed)

6.17 mi in 30:00

1

30:00

6.17

12.3

183

78

127

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

83

122

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

82

127

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

81

125

Expresso Speedway (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

185

79

125

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

33

85

0

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

84

0
March 10, 2022

41.35 Miles

1,242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

30

75

63

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

83

163

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

187

80

139

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

83

141

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

84

133

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

84

132

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

84

119

Expresso Speedway (Timed)

6.38 mi in 30:00

1

30:00

6.38

12.8

191

83

128

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

33

85

115

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

78

176

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

81

98

Expresso Speedway (Timed)

6.15 mi in 30:00

1

30:00

6.15

12.3

186

80

137

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

88

139

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

33

87

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

34

88

0

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

33

85

113

Expresso Speedway (Timed)

1.16 mi in 5:48

1.16

5:48

1.16

12.0

35

77

0

Expresso Speedway (Timed)

6.32 mi in 30:00

1

30:00

6.32

12.6

191

82

142

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

33

86

133
March 9, 2022

20.86 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

74

0

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

28

68

84

Expresso Speedway (Timed)

3.03 mi in 15:24

3.03

15:24

3.03

11.8

91

75

124

Expresso Speedway (Timed)

4.24 mi in 20:00

1

20:00

4.24

12.7

125

81

131

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

81

124

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

83

124

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

82

130

Expresso Speedway (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

186

79

136

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

86

135

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

84

0
March 8, 2022

40.49 Miles

1,212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

77

0

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

79

0

Expresso Speedway (Timed)

6.32 mi in 30:00

1

30:00

6.32

12.6

189

81

101

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

79

0

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

83

77

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

82

83

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

83

88

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

191

82

96

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

86

74

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

87

90

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

78

174

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

83

134

Expresso Speedway (Timed)

6.38 mi in 30:00

1

30:00

6.38

12.8

192

83

128

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

86

123

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

85

135

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

84

131

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

84

129

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

193

84

120
March 7, 2022

21.03 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

77

87

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

79

0

Expresso Speedway (Timed)

6.27 mi in 30:00

1

30:00

6.27

12.5

188

81

130

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

82

107

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

83

141

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

83

138

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

82

135

Expresso Speedway (Timed)

6.27 mi in 30:00

1

30:00

6.27

12.5

187

80

133

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

83

140

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

83

123
March 6, 2022

40.92 Miles

1,219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.04 mi in 30:00

1

30:00

6.04

12.1

173

72

126

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

74

112

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

83

122

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

33

85

133

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

84

125

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

84

148

Expresso Speedway (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

185

79

134

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

84

140

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

33

85

146

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

33

85

107

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

80

152

Expresso Speedway (Timed)

6.27 mi in 30:00

1

30:00

6.27

12.5

190

82

140

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

33

87

139

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

83

121

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

33

86

124

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

84

140

Expresso Speedway (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

189

81

121

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

85

130

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

33

86

143
March 5, 2022

41.65 Miles

1,235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.06 mi in 30:00

1

30:00

6.06

12.1

177

75

136

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

80

114

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

81

120

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

78

125

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

82

145

Expresso Speedway (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

185

79

135

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

82

122

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

81

144

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

83

0

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

82

0

Expresso Speedway (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

182

77

129

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

82

131

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

80

124

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

82

111

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

80

129

Expresso Speedway (Timed)

6.17 mi in 30:00

1

30:00

6.17

12.3

184

79

130

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

87

129

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

84

119

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

85

125

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

124
March 4, 2022

21.00 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.16 mi in 30:00

1

30:00

6.16

12.3

176

74

126

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

79

135

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

78

125

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

80

124

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

82

121

Expresso Speedway (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

182

77

128

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

84

114

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

85

105

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

84

131

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

83

142
March 3, 2022

39.74 Miles

1,154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.17 mi in 30:00

1

30:00

6.17

12.3

176

74

132

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

77

127

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

80

107

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

76

127

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

79

130

Expresso Speedway (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

180

76

126

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

79

106

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

84

122

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

82

131

Expresso Speedway (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

176

74

129

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

79

133

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

123

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

78

130

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

78

126

Expresso Speedway (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

185

79

127

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

81

125

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

85

131

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

81

129
March 2, 2022

41.18 Miles

1,203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

178

75

122

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

81

146

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

82

129

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

82

125

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

83

120

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

79

131

Expresso Speedway (Timed)

6.28 mi in 30:00

1

30:00

6.28

12.6

182

78

90

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

83

0

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

81

136

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

81

130

Expresso Speedway (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

185

79

131

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

82

125

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

127

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

83

128

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

120

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

184

79

125

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

81

132

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

82

125

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

81

133
March 1, 2022

42.02 Miles

1,251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.44 mi in 30:00

1

30:00

6.44

12.9

192

83

141

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

87

146

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

87

139

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

86

146

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

86

131

Expresso Speedway (Timed)

6.48 mi in 30:00

1

30:00

6.48

13.0

193

83

140

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

85

153

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

86

140

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

85

136

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

191

82

124

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

85

105

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

83

89

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

84

86

Expresso Speedway (Timed)

6.36 mi in 30:00

1

30:00

6.36

12.7

188

81

97

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

84

94

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

84

100

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

84

100

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

81

114

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

82

139
March 31, 2022

15.6

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

60

Watts

25

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

69

Watts

28

Calories

Expresso Speedway (Timed)

3.10 mi in 15:00

12.4

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

2.11 mi in 10:00

12.7

MPH

77

Watts

60

Calories

Expresso Speedway (Timed)

2.08 mi in 10:00

12.5

MPH

75

Watts

59

Calories

Expresso Speedway (Timed)

2.07 mi in 10:00

12.4

MPH

75

Watts

59

Calories

Expresso Speedway (Timed)

2.05 mi in 10:00

12.3

MPH

74

Watts

58

Calories
March 30, 2022

39.4

Miles

1,127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

2.08 mi in 10:00

12.5

MPH

76

Watts

60

Calories

Expresso Speedway (Timed)

3.15 mi in 15:00

12.6

MPH

77

Watts

91

Calories

Expresso Speedway (Timed)

2.12 mi in 10:00

12.7

MPH

77

Watts

61

Calories

Expresso Speedway (Timed)

3.16 mi in 15:00

12.6

MPH

78

Watts

91

Calories

Expresso Speedway (Timed)

3.11 mi in 15:00

12.4

MPH

75

Watts

89

Calories

Expresso Speedway (Timed)

2.06 mi in 10:00

12.4

MPH

74

Watts

59

Calories

Expresso Speedway (Timed)

3.11 mi in 15:00

12.4

MPH

76

Watts

89

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

71

Watts

28

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

75

Watts

30

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

2.05 mi in 10:00

12.3

MPH

74

Watts

58

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

75

Watts

30

Calories

Expresso Speedway (Timed)

3.07 mi in 15:00

12.3

MPH

73

Watts

87

Calories

Expresso Speedway (Timed)

2.07 mi in 10:00

12.4

MPH

75

Watts

59

Calories

Expresso Speedway (Timed)

3.11 mi in 15:00

12.4

MPH

76

Watts

89

Calories

Expresso Speedway (Timed)

3.07 mi in 15:00

12.3

MPH

74

Watts

88

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

78

Watts

30

Calories
March 29, 2022

42.1

Miles

1,220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

2.13 mi in 10:00

12.8

MPH

79

Watts

62

Calories

Expresso Speedway (Timed)

2.12 mi in 10:00

12.7

MPH

79

Watts

61

Calories

Expresso Speedway (Timed)

3.17 mi in 15:00

12.7

MPH

78

Watts

92

Calories

Expresso Speedway (Timed)

3.10 mi in 15:00

12.4

MPH

76

Watts

90

Calories

Expresso Speedway (Timed)

3.10 mi in 15:00

12.4

MPH

76

Watts

90

Calories

Expresso Speedway (Timed)

2.09 mi in 10:00

12.5

MPH

76

Watts

60

Calories

Expresso Speedway (Timed)

2.11 mi in 10:00

12.7

MPH

78

Watts

61

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

2.12 mi in 10:00

12.7

MPH

80

Watts

62

Calories

Expresso Speedway (Timed)

2.12 mi in 10:00

12.7

MPH

79

Watts

62

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

79

Watts

93

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

80

Watts

93

Calories

Expresso Speedway (Timed)

2.10 mi in 10:00

12.6

MPH

78

Watts

61

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

78

Watts

91

Calories

Expresso Speedway (Timed)

3.15 mi in 15:00

12.6

MPH

78

Watts

92

Calories
March 27, 2022

41.5

Miles

1,207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

2.16 mi in 10:00

13.0

MPH

81

Watts

63

Calories

Expresso Speedway (Timed)

3.25 mi in 15:00

13.0

MPH

82

Watts

95

Calories

Expresso Speedway (Timed)

2.14 mi in 10:00

12.8

MPH

80

Watts

62

Calories

Expresso Speedway (Timed)

3.21 mi in 15:00

12.8

MPH

81

Watts

94

Calories

Expresso Speedway (Timed)

2.12 mi in 10:00

12.7

MPH

78

Watts

61

Calories

Expresso Speedway (Timed)

3.20 mi in 15:00

12.8

MPH

79

Watts

93

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

75

Watts

30

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

2.12 mi in 10:00

12.7

MPH

80

Watts

62

Calories

Expresso Speedway (Timed)

2.12 mi in 10:00

12.7

MPH

79

Watts

62

Calories

Expresso Speedway (Timed)

3.19 mi in 15:00

12.8

MPH

80

Watts

93

Calories

Expresso Speedway (Timed)

2.15 mi in 10:00

12.9

MPH

82

Watts

64

Calories

Expresso Speedway (Timed)

3.12 mi in 15:00

12.5

MPH

77

Watts

91

Calories

Expresso Speedway (Timed)

3.20 mi in 15:00

12.8

MPH

80

Watts

93

Calories

Expresso Speedway (Timed)

2.16 mi in 10:00

13.0

MPH

84

Watts

64

Calories
March 26, 2022

40.4

Miles

1,185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

3.24 mi in 15:00

13.0

MPH

83

Watts

96

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

80

Watts

93

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

2.14 mi in 10:00

12.8

MPH

80

Watts

62

Calories

Expresso Speedway (Timed)

2.11 mi in 10:00

12.7

MPH

79

Watts

62

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

78

Watts

92

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

2.17 mi in 10:00

13.0

MPH

84

Watts

65

Calories

Expresso Speedway (Timed)

2.12 mi in 10:00

12.7

MPH

80

Watts

62

Calories

Expresso Speedway (Timed)

3.19 mi in 15:00

12.8

MPH

82

Watts

95

Calories

Expresso Speedway (Timed)

2.09 mi in 10:00

12.5

MPH

78

Watts

61

Calories

Expresso Speedway (Timed)

2.15 mi in 10:00

12.9

MPH

81

Watts

63

Calories

Expresso Speedway (Timed)

3.17 mi in 15:00

12.7

MPH

81

Watts

94

Calories

Expresso Speedway (Timed)

2.11 mi in 10:00

12.7

MPH

81

Watts

63

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories
March 25, 2022

6.4

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

3.21 mi in 15:00

12.8

MPH

81

Watts

94

Calories
March 23, 2022

20.2

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

2.11 mi in 10:00

12.7

MPH

80

Watts

62

Calories

Expresso Speedway (Timed)

3.15 mi in 15:00

12.6

MPH

80

Watts

93

Calories

Expresso Speedway (Timed)

3.17 mi in 15:00

12.7

MPH

80

Watts

93

Calories

Expresso Speedway (Timed)

2.14 mi in 10:00

12.8

MPH

81

Watts

63

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

82

Watts

95

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

82

Watts

95

Calories
March 22, 2022

40.8

Miles

1,205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

3.24 mi in 15:00

13.0

MPH

83

Watts

96

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

82

Watts

95

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

2.13 mi in 10:00

12.8

MPH

80

Watts

62

Calories

Expresso Speedway (Timed)

3.20 mi in 15:00

12.8

MPH

81

Watts

95

Calories

Expresso Speedway (Timed)

2.16 mi in 10:00

13.0

MPH

83

Watts

64

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

2.15 mi in 10:00

12.9

MPH

84

Watts

64

Calories

Expresso Speedway (Timed)

3.21 mi in 15:00

12.8

MPH

83

Watts

96

Calories

Expresso Speedway (Timed)

3.21 mi in 15:00

12.8

MPH

82

Watts

95

Calories

Expresso Speedway (Timed)

2.15 mi in 10:00

12.9

MPH

82

Watts

63

Calories

Expresso Speedway (Timed)

2.16 mi in 10:00

13.0

MPH

83

Watts

64

Calories

Expresso Speedway (Timed)

2.17 mi in 10:00

13.0

MPH

84

Watts

64

Calories

Expresso Speedway (Timed)

3.23 mi in 15:00

12.9

MPH

83

Watts

96

Calories
March 21, 2022

21.4

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

3.24 mi in 15:00

13.0

MPH

82

Watts

95

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

81

Watts

95

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

2.17 mi in 10:00

13.0

MPH

81

Watts

63

Calories

Expresso Speedway (Timed)

3.21 mi in 15:00

12.8

MPH

80

Watts

93

Calories
March 20, 2022

40.4

Miles

1,192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

3.24 mi in 15:00

13.0

MPH

83

Watts

96

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

81

Watts

94

Calories

Expresso Speedway (Timed)

3.21 mi in 15:00

12.8

MPH

81

Watts

95

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

82

Watts

95

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

3.19 mi in 15:00

12.8

MPH

82

Watts

95

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

81

Watts

94

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

3.17 mi in 15:00

12.7

MPH

80

Watts

94

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

83

Watts

32

Calories
March 19, 2022

37.0

Miles

1,078

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

75

Watts

30

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

2.16 mi in 10:00

13.0

MPH

81

Watts

63

Calories

Expresso Speedway (Timed)

2.15 mi in 10:00

12.9

MPH

81

Watts

63

Calories

Expresso Speedway (Timed)

2.13 mi in 10:00

12.8

MPH

79

Watts

62

Calories

Expresso Speedway (Timed)

2.11 mi in 10:00

12.7

MPH

78

Watts

61

Calories

Expresso Speedway (Timed)

2.11 mi in 10:00

12.7

MPH

79

Watts

62

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

3.19 mi in 15:00

12.8

MPH

82

Watts

95

Calories

Expresso Speedway (Timed)

3.20 mi in 15:00

12.8

MPH

82

Watts

96

Calories

Expresso Speedway (Timed)

3.21 mi in 15:00

12.8

MPH

82

Watts

95

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

83

Watts

32

Calories
March 18, 2022

40.9

Miles

1,194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

6.29 mi in 30:00

12.6

MPH

78

Watts

184

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

6.34 mi in 30:00

12.7

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

75

Watts

30

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

75

Watts

30

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

6.13 mi in 30:00

12.3

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

6.29 mi in 30:00

12.6

MPH

80

Watts

186

Calories
March 17, 2022

39.9

Miles

1,172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

75

Watts

30

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

80

Watts

186

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

81

Watts

189

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

6.18 mi in 30:00

12.4

MPH

76

Watts

180

Calories

Expresso Speedway (Timed)

6.20 mi in 30:00

12.4

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

83

Watts

32

Calories
March 16, 2022

40.0

Miles

1,179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

6.27 mi in 30:00

12.5

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

6.19 mi in 30:00

12.4

MPH

78

Watts

184

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

32

Calories

Expresso Speedway (Timed)

6.24 mi in 30:00

12.5

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

82

Watts

32

Calories
March 15, 2022

41.5

Miles

1,229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

82

Watts

190

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

75

Watts

30

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

6.28 mi in 30:00

12.6

MPH

80

Watts

188

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.39 mi in 30:00

12.8

MPH

83

Watts

192

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

86

Watts

33

Calories
March 14, 2022

31.5

Miles

933

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

75

Watts

30

Calories

Expresso Speedway (Timed)

6.16 mi in 30:00

12.3

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

6.25 mi in 30:00

12.5

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.28 mi in 30:00

12.6

MPH

81

Watts

188

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

87

Watts

33

Calories
March 11, 2022

19.9

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

6.17 mi in 30:00

12.3

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

6.23 mi in 30:00

12.5

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

84

Watts

32

Calories
March 10, 2022

41.4

Miles

1,242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

75

Watts

30

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.38 mi in 30:00

12.8

MPH

83

Watts

191

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

6.15 mi in 30:00

12.3

MPH

80

Watts

186

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

88

Watts

33

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

88

Watts

34

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.16 mi in 5:48

12.0

MPH

77

Watts

35

Calories

Expresso Speedway (Timed)

6.32 mi in 30:00

12.6

MPH

82

Watts

191

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

86

Watts

33

Calories
March 9, 2022

20.9

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

68

Watts

28

Calories

Expresso Speedway (Timed)

3.03 mi in 15:24

11.8

MPH

75

Watts

91

Calories

Expresso Speedway (Timed)

4.24 mi in 20:00

12.7

MPH

81

Watts

125

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.29 mi in 30:00

12.6

MPH

79

Watts

186

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

84

Watts

32

Calories
March 8, 2022

40.5

Miles

1,212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

6.32 mi in 30:00

12.6

MPH

81

Watts

189

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

82

Watts

191

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.38 mi in 30:00

12.8

MPH

83

Watts

192

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

84

Watts

193

Calories
March 7, 2022

21.0

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

6.27 mi in 30:00

12.5

MPH

81

Watts

188

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.27 mi in 30:00

12.5

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

83

Watts

32

Calories
March 6, 2022

41.0

Miles

1,222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.04 mi in 30:00

12.1

MPH

72

Watts

173

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.23 mi in 30:00

12.5

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

6.27 mi in 30:00

12.5

MPH

82

Watts

190

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.29 mi in 30:00

12.6

MPH

81

Watts

189

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

85

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

86

Watts

33

Calories
March 5, 2022

41.6

Miles

1,235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.06 mi in 30:00

12.1

MPH

75

Watts

177

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

32

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.23 mi in 30:00

12.5

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.20 mi in 30:00

12.4

MPH

77

Watts

182

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

6.17 mi in 30:00

12.3

MPH

79

Watts

184

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories
March 4, 2022

21.0

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.16 mi in 30:00

12.3

MPH

74

Watts

176

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.25 mi in 30:00

12.5

MPH

77

Watts

182

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

85

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

83

Watts

32

Calories
March 3, 2022

39.7

Miles

1,154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.17 mi in 30:00

12.3

MPH

74

Watts

176

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

6.25 mi in 30:00

12.5

MPH

76

Watts

180

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.10 mi in 30:00

12.2

MPH

74

Watts

176

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

6.29 mi in 30:00

12.6

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

81

Watts

31

Calories
March 2, 2022

41.2

Miles

1,203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.20 mi in 30:00

12.4

MPH

75

Watts

178

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

6.28 mi in 30:00

12.6

MPH

78

Watts

182

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

81

Watts

32

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

6.29 mi in 30:00

12.6

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

79

Watts

184

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

81

Watts

31

Calories
March 1, 2022

42.0

Miles

1,251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.44 mi in 30:00

12.9

MPH

83

Watts

192

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

6.48 mi in 30:00

13.0

MPH

83

Watts

193

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

85

Watts

32

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

82

Watts

191

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.36 mi in 30:00

12.7

MPH

81

Watts

188

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

82

Watts

32

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 4

of 1,382 Riders

2.23:51:02

Time

Challenge Totals

March 31, 2022

15.58 Miles

426 Calories

0 Score

March 30, 2022

39.42 Miles

1,127 Calories

0 Score

March 29, 2022

42.06 Miles

1,220 Calories

0 Score

March 27, 2022

41.50 Miles

1,207 Calories

0 Score

March 26, 2022

40.37 Miles

1,185 Calories

0 Score

March 25, 2022

6.41 Miles

187 Calories

0 Score

March 23, 2022

20.18 Miles

594 Calories

0 Score

March 22, 2022

40.80 Miles

1,205 Calories

0 Score

March 21, 2022

21.44 Miles

621 Calories

0 Score

March 20, 2022

40.44 Miles

1,192 Calories

0 Score

March 19, 2022

37.03 Miles

1,078 Calories

0 Score

March 18, 2022

40.73 Miles

1,190 Calories

0 Score

March 17, 2022

39.92 Miles

1,172 Calories

0 Score

March 16, 2022

39.82 Miles

1,174 Calories

0 Score

March 15, 2022

41.36 Miles

1,227 Calories

0 Score

March 14, 2022

31.42 Miles

932 Calories

0 Score

March 11, 2022

19.82 Miles

588 Calories

0 Score

March 10, 2022

41.35 Miles

1,242 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022