Bill Gregory - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Info

Workout Wizard
March 2022

Bill Gregory

YMCA - Washington County 60-69

60-69

# 53 of 18,238

1.03:16:43 Time

# 53

of 18,238 Riders

1.03:16:43

Time

Challenge Totals

Miles	355
Calories	9,644
Score	0

Timeline

March 31, 2022

16.02 Miles

452 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 33:03

8

Laps

33:03

8

14.5

227

91

77

Expresso Speedway

8.00 mi in 34:20

8

Laps

34:20

8

14.0

221

84

117

Tutorial

0 points

0

Points

1:18

0.01

0.4

2

12

0

Tutorial

0 points

0

Points

1:04

0.01

0.4

2

16

0
March 30, 2022

10.04 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:36

6

Laps

27:36

6

13.0

154

69

18

Expresso Speedway

4.00 mi in 18:56

4

Laps

18:56

4

12.7

100

65

57

Tutorial

0 points

0

Points

2:02

0.03

1.0

3

7

0

Tutorial

0 points

0

Points

2:03

0.01

0.4

3

7

0
March 29, 2022

18.02 Miles

500 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 33:51

8

Laps

33:51

8

14.2

222

86

44

Expresso Speedway

10.00 mi in 43:17

10

Laps

43:17

10

13.9

273

81

32

Tutorial

0 points

0

Points

1:04

0.01

0.5

2

16

0

Tutorial

0 points

0

Points

1:04

0.01

0.5

2

13

0
March 28, 2022

12.02 Miles

336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 33:22

8

Laps

33:22

8

14.4

226

89

57

Expresso Speedway

4.00 mi in 17:54

4

Laps

17:54

4

13.4

106

75

54

Tutorial

0 points

0

Points

1:09

0.01

0.4

2

16

0

Tutorial

0 points

0

Points

1:04

0.01

0.5

2

16

0
March 27, 2022

12.03 Miles

346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 32:58

8

Laps

32:58

8

14.6

227

91

89

Expresso Speedway

4.00 mi in 16:18

4

Laps

16:18

4

14.7

116

94

62

Tutorial

0 points

0

Points

1:10

0.02

0.9

2

11

0

Tutorial

0 points

0

Points

1:03

0.01

0.4

2

12

0
March 26, 2022

20.02 Miles

540 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 44:02

10

Laps

44:02

10

13.6

268

78

62

Expresso Speedway

10.00 mi in 43:53

10

Laps

43:53

10

13.7

268

78

52

Tutorial

0 points

0

Points

1:02

0.01

0.5

2

15

0

Tutorial

0 points

0

Points

1:03

0.01

0.5

2

18

0
March 25, 2022

14.02 Miles

381 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 33:49

8

Laps

33:49

8

14.2

222

86

106

Expresso Speedway

6.00 mi in 27:22

6

Laps

27:22

6

13.2

156

71

19

Tutorial

0 points

0

Points

1:04

0.01

0.5

2

10

0

Tutorial

0 points

0

Points

1:04

0.01

0.5

1

6

0
March 24, 2022

18.02 Miles

477 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 53:27

12

Laps

53:27

12

13.5

319

76

66

Expresso Speedway

6.00 mi in 27:56

6

Laps

27:56

6

12.9

154

68

0

Tutorial

0 points

0

Points

1:05

0.01

0.5

2

16

0

Tutorial

0 points

0

Points

1:02

0.01

0.5

2

9

0
March 23, 2022

14.02 Miles

376 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 34:15

8

Laps

34:15

8

14.0

220

83

12

Expresso Speedway

6.00 mi in 28:34

6

Laps

28:34

6

12.6

152

65

16

Tutorial

0 points

0

Points

1:04

0.01

0.5

2

15

0

Tutorial

0 points

0

Points

1:37

0.01

0.3

3

10

0
March 22, 2022

12.02 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:49

6

Laps

27:49

6

12.9

153

68

0

Expresso Speedway

6.00 mi in 28:30

6

Laps

28:30

6

12.6

152

65

17

Tutorial

0 points

0

Points

1:06

0.01

0.5

2

13

0

Tutorial

0 points

0

Points

1:04

0.01

0.5

2

15

0
March 21, 2022

18.03 Miles

473 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 53:52

12

Laps

53:52

12

13.4

316

74

17

Expresso Speedway

6.00 mi in 28:05

6

Laps

28:05

6

12.8

152

67

0

Tutorial

0 points

0

Points

1:52

0.02

0.7

3

9

0

Tutorial

0 points

0

Points

1:02

0.01

0.4

2

18

0
March 20, 2022

10.01 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 42:12

10

Laps

42:12

10

14.2

279

86

37

Tutorial

0 points

0

Points

1:21

0.01

0.5

2

14

0
March 19, 2022

16.04 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 37:41

8

Laps

37:41

8

12.7

202

66

0

Expresso Speedway

8.00 mi in 33:56

8

Laps

33:56

8

14.1

221

85

45

Tutorial

0 points

0

Points

1:08

0.01

0.7

2

14

0

Tutorial

0 points

0

Points

2:00

0.03

1.0

3

11

0
March 18, 2022

12.04 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 36:19

8

Laps

36:19

8

13.2

208

72

0

Expresso Speedway

4.00 mi in 18:28

4

Laps

18:28

4

13.0

103

69

22

Tutorial

0 points

0

Points

1:17

0.01

0.5

2

16

0

Tutorial

0 points

0

Points

1:18

0.03

1.2

2

14

0
March 17, 2022

18.04 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 43:49

10

Laps

43:49

10

13.7

270

79

36

Expresso Speedway

8.00 mi in 34:38

8

Laps

34:38

8

13.9

218

81

15

Tutorial

0 points

0

Points

1:04

0.01

0.4

2

16

0

Tutorial

0 points

0

Points

1:23

0.03

1.3

2

11

0
March 16, 2022

14.04 Miles

374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:21

6

Laps

26:21

6

13.7

161

78

0

Expresso Speedway

8.00 mi in 37:02

8

Laps

37:02

8

13.0

206

69

0

Tutorial

0 points

0

Points

1:11

0.02

1.0

2

13

0

Tutorial

0 points

0

Points

1:02

0.01

0.5

2

13

0

Tutorial

0 points

0

Points

1:57

0.01

0.4

3

8

0
March 15, 2022

10.00 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 43:35

10

43:35

10

13.8

270

80

45
March 14, 2022

16.03 Miles

442 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 33:42

8

Laps

33:42

8

14.2

222

86

0

Expresso Speedway

8.00 mi in 34:34

8

Laps

34:34

8

13.9

216

81

28

Tutorial

0 points

0

Points

1:03

0.01

0.5

2

13

0

Tutorial

0 points

0

Points

1:02

0.02

1.1

2

15

0
March 13, 2022

6.01 Miles

162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:18

6

Laps

26:18

6

13.7

160

78

0

Tutorial

0 points

0

Points

1:04

0.01

0.5

2

19

0
March 12, 2022

5.01 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:49

5

Laps

22:49

5

13.1

128

70

0

Tutorial

0 points

0

Points

1:03

0.01

0.5

2

15

0
March 11, 2022

6.01 Miles

158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:20

6

Laps

27:20

6

13.2

156

71

0

Tutorial

0 points

0

Points

1:06

0.01

0.4

2

17

0
March 10, 2022

6.02 Miles

165 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:28

4

Laps

17:28

4

13.7

106

78

0

Expresso Speedway

2.00 mi in 8:43

2

Laps

8:43

2

13.8

54

80

0

Tutorial

0 points

0

Points

1:01

0.01

0.5

2

16

0

Tutorial

0 points

0

Points

1:00

0.01

0.5

2

20

0
March 9, 2022

6.01 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:39

6

Laps

27:39

6

13.0

152

68

18

Tutorial

0 points

0

Points

1:25

0.01

0.6

3

7

0
March 8, 2022

6.03 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

27

78

0

Expresso Speedway

5.00 mi in 22:47

5

Laps

22:47

5

13.2

129

71

0

Tutorial

0 points

0

Points

0:06

0.01

3.8

0

52

0

Tutorial

0 points

0

Points

1:59

0.02

0.6

3

7

0
March 6, 2022

14.03 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:41

6

Laps

27:41

6

13.0

153

68

19

Expresso Speedway

4.00 mi in 18:39

4

Laps

18:39

4

12.9

101

67

0

Expresso Speedway

4.00 mi in 18:14

4

Laps

18:14

4

13.2

105

72

0

Tutorial

0 points

0

Points

1:32

0.01

0.3

3

12

0

Tutorial

0 points

0

Points

1:01

0.01

0.4

2

13

0

Tutorial

0 points

0

Points

1:02

0.01

0.8

2

18

0
March 5, 2022

4.02 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:50

4

Laps

18:50

4

12.7

100

65

89

Tutorial

0 points

0

Points

1:02

0.02

0.9

2

14

0
March 4, 2022

8.01 Miles

223 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 33:54

8

Laps

33:54

8

14.2

221

84

13

Tutorial

0 points

0

Points

1:00

0.01

0.5

2

15

0
March 3, 2022

8.01 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 34:15

8

Laps

34:15

8

14.0

219

83

15

Tutorial

0 points

0

Points

1:51

0.01

0.3

3

10

0
March 2, 2022

14.02 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 35:03

8

Laps

35:03

8

13.7

216

79

0

Expresso Speedway

6.00 mi in 26:43

6

Laps

26:43

6

13.5

156

74

58

Tutorial

0 points

0

Points

1:30

0.01

0.3

3

7

0

Tutorial

0 points

0

Points

1:44

0.01

0.3

3

10

0
March 1, 2022

12.02 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:11

6

Laps

27:11

6

13.2

156

72

0

Expresso Speedway

6.00 mi in 27:25

6

Laps

27:25

6

13.1

156

71

19

Tutorial

0 points

0

Points

1:02

0.01

0.5

2

14

0

Tutorial

0 points

0

Points

1:00

0.01

0.5

2

15

0
March 31, 2022

16.0

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 33:03

14.5

MPH

91

Watts

227

Calories

Expresso Speedway

8.00 mi in 34:20

14.0

MPH

84

Watts

221

Calories

Tutorial

0 points

0.4

MPH

12

Watts

2

Calories

Tutorial

0 points

0.4

MPH

16

Watts

2

Calories
March 30, 2022

10.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:36

13.0

MPH

69

Watts

154

Calories

Expresso Speedway

4.00 mi in 18:56

12.7

MPH

65

Watts

100

Calories

Tutorial

0 points

1.0

MPH

7

Watts

3

Calories

Tutorial

0 points

0.4

MPH

7

Watts

3

Calories
March 29, 2022

18.0

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 33:51

14.2

MPH

86

Watts

222

Calories

Expresso Speedway

10.00 mi in 43:17

13.9

MPH

81

Watts

273

Calories

Tutorial

0 points

0.5

MPH

16

Watts

2

Calories

Tutorial

0 points

0.5

MPH

13

Watts

2

Calories
March 28, 2022

12.0

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 33:22

14.4

MPH

89

Watts

226

Calories

Expresso Speedway

4.00 mi in 17:54

13.4

MPH

75

Watts

106

Calories

Tutorial

0 points

0.4

MPH

16

Watts

2

Calories

Tutorial

0 points

0.5

MPH

16

Watts

2

Calories
March 27, 2022

12.0

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 32:58

14.6

MPH

91

Watts

227

Calories

Expresso Speedway

4.00 mi in 16:18

14.7

MPH

94

Watts

116

Calories

Tutorial

0 points

0.9

MPH

11

Watts

2

Calories

Tutorial

0 points

0.4

MPH

12

Watts

2

Calories
March 26, 2022

20.0

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 44:02

13.6

MPH

78

Watts

268

Calories

Expresso Speedway

10.00 mi in 43:53

13.7

MPH

78

Watts

268

Calories

Tutorial

0 points

0.5

MPH

15

Watts

2

Calories

Tutorial

0 points

0.5

MPH

18

Watts

2

Calories
March 25, 2022

14.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 33:49

14.2

MPH

86

Watts

222

Calories

Expresso Speedway

6.00 mi in 27:22

13.2

MPH

71

Watts

156

Calories

Tutorial

0 points

0.5

MPH

10

Watts

2

Calories

Tutorial

0 points

0.5

MPH

6

Watts

1

Calories
March 24, 2022

18.0

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 53:27

13.5

MPH

76

Watts

319

Calories

Expresso Speedway

6.00 mi in 27:56

12.9

MPH

68

Watts

154

Calories

Tutorial

0 points

0.5

MPH

16

Watts

2

Calories

Tutorial

0 points

0.5

MPH

9

Watts

2

Calories
March 23, 2022

14.0

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 34:15

14.0

MPH

83

Watts

220

Calories

Expresso Speedway

6.00 mi in 28:34

12.6

MPH

65

Watts

152

Calories

Tutorial

0 points

0.5

MPH

15

Watts

2

Calories

Tutorial

0 points

0.3

MPH

10

Watts

3

Calories
March 22, 2022

12.0

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:49

12.9

MPH

68

Watts

153

Calories

Expresso Speedway

6.00 mi in 28:30

12.6

MPH

65

Watts

152

Calories

Tutorial

0 points

0.5

MPH

13

Watts

2

Calories

Tutorial

0 points

0.5

MPH

15

Watts

2

Calories
March 21, 2022

18.0

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 53:52

13.4

MPH

74

Watts

316

Calories

Expresso Speedway

6.00 mi in 28:05

12.8

MPH

67

Watts

152

Calories

Tutorial

0 points

0.7

MPH

9

Watts

3

Calories

Tutorial

0 points

0.4

MPH

18

Watts

2

Calories
March 20, 2022

10.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 42:12

14.2

MPH

86

Watts

279

Calories

Tutorial

0 points

0.5

MPH

14

Watts

2

Calories
March 19, 2022

16.0

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 37:41

12.7

MPH

66

Watts

202

Calories

Expresso Speedway

8.00 mi in 33:56

14.1

MPH

85

Watts

221

Calories

Tutorial

0 points

0.7

MPH

14

Watts

2

Calories

Tutorial

0 points

1.0

MPH

11

Watts

3

Calories
March 18, 2022

12.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 36:19

13.2

MPH

72

Watts

208

Calories

Expresso Speedway

4.00 mi in 18:28

13.0

MPH

69

Watts

103

Calories

Tutorial

0 points

0.5

MPH

16

Watts

2

Calories

Tutorial

0 points

1.2

MPH

14

Watts

2

Calories
March 17, 2022

18.0

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 43:49

13.7

MPH

79

Watts

270

Calories

Expresso Speedway

8.00 mi in 34:38

13.9

MPH

81

Watts

218

Calories

Tutorial

0 points

0.4

MPH

16

Watts

2

Calories

Tutorial

0 points

1.3

MPH

11

Watts

2

Calories
March 16, 2022

15.0

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:21

13.7

MPH

78

Watts

161

Calories

Expresso Speedway

8.00 mi in 37:02

13.0

MPH

69

Watts

206

Calories

Tutorial

0 points

1.0

MPH

13

Watts

2

Calories

Tutorial

0 points

0.5

MPH

13

Watts

2

Calories

Tutorial

0 points

0.4

MPH

8

Watts

3

Calories
March 15, 2022

9.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 43:35

13.8

MPH

80

Watts

270

Calories
March 14, 2022

16.0

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 33:42

14.2

MPH

86

Watts

222

Calories

Expresso Speedway

8.00 mi in 34:34

13.9

MPH

81

Watts

216

Calories

Tutorial

0 points

0.5

MPH

13

Watts

2

Calories

Tutorial

0 points

1.1

MPH

15

Watts

2

Calories
March 13, 2022

6.0

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:18

13.7

MPH

78

Watts

160

Calories

Tutorial

0 points

0.5

MPH

19

Watts

2

Calories
March 12, 2022

5.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:49

13.1

MPH

70

Watts

128

Calories

Tutorial

0 points

0.5

MPH

15

Watts

2

Calories
March 11, 2022

6.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:20

13.2

MPH

71

Watts

156

Calories

Tutorial

0 points

0.4

MPH

17

Watts

2

Calories
March 10, 2022

6.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:28

13.7

MPH

78

Watts

106

Calories

Expresso Speedway

2.00 mi in 8:43

13.8

MPH

80

Watts

54

Calories

Tutorial

0 points

0.5

MPH

16

Watts

2

Calories

Tutorial

0 points

0.5

MPH

20

Watts

2

Calories
March 9, 2022

6.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:39

13.0

MPH

68

Watts

152

Calories

Tutorial

0 points

0.6

MPH

7

Watts

3

Calories
March 8, 2022

6.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

78

Watts

27

Calories

Expresso Speedway

5.00 mi in 22:47

13.2

MPH

71

Watts

129

Calories

Tutorial

0 points

3.8

MPH

52

Watts

0

Calories

Tutorial

0 points

0.6

MPH

7

Watts

3

Calories
March 6, 2022

14.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:41

13.0

MPH

68

Watts

153

Calories

Expresso Speedway

4.00 mi in 18:39

12.9

MPH

67

Watts

101

Calories

Expresso Speedway

4.00 mi in 18:14

13.2

MPH

72

Watts

105

Calories

Tutorial

0 points

0.3

MPH

12

Watts

3

Calories

Tutorial

0 points

0.4

MPH

13

Watts

2

Calories

Tutorial

0 points

0.8

MPH

18

Watts

2

Calories
March 5, 2022

4.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:50

12.7

MPH

65

Watts

100

Calories

Tutorial

0 points

0.9

MPH

14

Watts

2

Calories
March 4, 2022

8.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 33:54

14.2

MPH

84

Watts

221

Calories

Tutorial

0 points

0.5

MPH

15

Watts

2

Calories
March 3, 2022

8.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 34:15

14.0

MPH

83

Watts

219

Calories

Tutorial

0 points

0.3

MPH

10

Watts

3

Calories
March 2, 2022

14.0

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 35:03

13.7

MPH

79

Watts

216

Calories

Expresso Speedway

6.00 mi in 26:43

13.5

MPH

74

Watts

156

Calories

Tutorial

0 points

0.3

MPH

7

Watts

3

Calories

Tutorial

0 points

0.3

MPH

10

Watts

3

Calories
March 1, 2022

12.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:11

13.2

MPH

72

Watts

156

Calories

Expresso Speedway

6.00 mi in 27:25

13.1

MPH

71

Watts

156

Calories

Tutorial

0 points

0.5

MPH

14

Watts

2

Calories

Tutorial

0 points

0.5

MPH

15

Watts

2

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 53

of 18,238 Riders

1.03:16:43

Time

Challenge Totals

March 31, 2022

16.02 Miles

452 Calories

0 Score

March 30, 2022

10.04 Miles

261 Calories

0 Score

March 29, 2022

18.02 Miles

500 Calories

0 Score

March 28, 2022

12.02 Miles

336 Calories

0 Score

March 27, 2022

12.03 Miles

346 Calories

0 Score

March 26, 2022

20.02 Miles

540 Calories

0 Score

March 25, 2022

14.02 Miles

381 Calories

0 Score

March 24, 2022

18.02 Miles

477 Calories

0 Score

March 23, 2022

14.02 Miles

376 Calories

0 Score

March 22, 2022

12.02 Miles

308 Calories

0 Score

March 21, 2022

18.03 Miles

473 Calories

0 Score

March 20, 2022

10.01 Miles

281 Calories

0 Score

March 19, 2022

16.04 Miles

429 Calories

0 Score

March 18, 2022

12.04 Miles

315 Calories

0 Score

March 17, 2022

18.04 Miles

492 Calories

0 Score

March 16, 2022

14.04 Miles

374 Calories

0 Score

March 15, 2022

10.00 Miles

270 Calories

0 Score

March 14, 2022

16.03 Miles

442 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022