Amy Toth - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Amy Toth

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 4 of 243

1.00:18:35 Time

# 4

of 243 Riders

1.00:18:35

Time

Challenge Totals

Miles	138
Calories	6,648
Score	2,077,760

Timeline

March 29, 2022

17.16 Miles

532 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:06:56

1

Laps

1:06:56

10.16

9.1

393

74

154

City Express

0.68 mi in 5:04

0.15

Laps

5:04

0.68

8.1

20

35

0

Downhill Drama - Speed - 5 Min

9,070 points

9,070

Points

5:00

0.82

9.9

18

28

0

Downhill Drama - Speed - 20 Min

63,990 points

63,990

Points

20:00

5.5

16.5

101

52

128
March 27, 2022

17.83 Miles

397 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:21

1

Laps

28:21

5

10.6

134

62

0

Lost Valley

4.14 mi in 22:03

0.36

Laps

22:03

4.14

11.3

101

53

0

City Express

0.70 mi in 5:08

0.15

Laps

5:08

0.7

8.2

22

41

109

City Express

0.53 mi in 5:13

0.12

Laps

5:13

0.53

6.1

15

10

0

Downhill Drama - Speed - 15 Min

57,300 points

57,300

Points

15:00

3.78

15.1

64

42

0

Downhill Drama - Speed - 15 Min

53,070 points

53,070

Points

15:00

3.68

14.7

61

39

121
March 26, 2022

16.84 Miles

401 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:02

1

Laps

6:02

1

9.9

25

54

129

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

26

79

153

Lost Valley

4.09 mi in 20:10

0.35

Laps

20:10

4.09

12.2

101

61

0

City Express

1.04 mi in 10:31

0.23

Laps

10:31

1.04

5.9

46

49

0

City Express

0.60 mi in 4:04

0.13

Laps

4:04

0.6

8.9

14

25

122

City Express

0.56 mi in 3:05

0.12

Laps

3:05

0.56

10.9

12

31

75

City Express

0.39 mi in 3:02

0.09

Laps

3:02

0.39

7.7

8

11

110

Dragons Island - Speed - 10 Min

18,330 points

18,330

Points

10:00

1.08

6.5

38

34

113

Downhill Drama - Speed - 5 Min

8,560 points

8,560

Points

5:00

1.38

16.5

25

57

154

Downhill Drama - Speed - 20 Min

76,260 points

76,260

Points

20:00

5.7

17.1

106

63

0
March 25, 2022

13.76 Miles

326 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 41:28

1

Laps

41:28

6.91

10.0

202

64

130

City Express

0.56 mi in 3:36

0.12

Laps

3:36

0.56

9.3

12

24

0

City Express

0.62 mi in 5:02

0.14

Laps

5:02

0.62

7.4

16

20

0

Downhill Drama - Speed - 10 Min

34,770 points

34,770

Points

10:00

1.89

11.4

34

19

0

Downhill Drama - Speed - 15 Min

54,590 points

54,590

Points

15:00

3.78

15.1

62

41

0
March 23, 2022

11.16 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.65 mi in 3:55

0.14

Laps

3:55

0.65

10.0

16

38

0

City Express

0.57 mi in 3:38

0.13

Laps

3:38

0.57

9.4

13

30

0

Downhill Drama - Speed - 5 Min

18,510 points

18,510

Points

5:00

1.21

14.5

21

42

0

Downhill Drama - Speed - 10 Min

33,440 points

33,440

Points

10:00

2.3

13.8

38

34

112

Downhill Drama - Speed - 10 Min

39,860 points

39,860

Points

10:00

2.68

16.1

45

48

116

Downhill Drama - Speed - 15 Min

35,820 points

35,820

Points

15:00

3.75

15.0

65

45

115
March 22, 2022

12.92 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

3.41 mi in 20:05

0.30

Laps

20:05

3.41

10.2

85

43

81

City Express

0.55 mi in 2:50

0.12

Laps

2:50

0.55

11.6

12

42

103

City Express

0.55 mi in 2:35

0.12

Laps

2:35

0.55

12.8

12

57

122

Downhill Drama - Speed - 5 Min

11,690 points

11,690

Points

5:00

0.93

11.2

17

23

0

Downhill Drama - Speed - 15 Min

56,050 points

56,050

Points

15:00

3.69

14.8

62

38

104

Downhill Drama - Speed - 15 Min

51,930 points

51,930

Points

15:00

3.79

15.2

65

43

75
March 21, 2022

20.58 Miles

438 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:11

1

Laps

15:11

2.36

9.3

71

55

0

Lost Valley

3.00 mi in 15:55

0.26

Laps

15:55

3

11.3

80

55

114

City Express

0.55 mi in 3:21

0.12

Laps

3:21

0.55

9.9

11

23

0

City Express

0.68 mi in 4:03

0.15

Laps

4:03

0.68

10.1

19

53

107

City Express

0.67 mi in 4:51

0.15

Laps

4:51

0.67

8.3

18

37

0

Downhill Drama - Speed - 5 Min

14,200 points

14,200

Points

5:00

0.95

11.5

18

22

0

Downhill Drama - Speed - 5 Min

15,210 points

15,210

Points

5:00

1.04

12.5

21

39

0

Downhill Drama - Speed - 15 Min

68,000 points

68,000

Points

15:00

4.05

16.2

73

49

0

Downhill Drama - Speed - 15 Min

48,050 points

48,050

Points

15:00

3.62

14.5

63

37

105

Downhill Drama - Speed - 15 Min

54,010 points

54,010

Points

15:00

3.66

14.6

64

38

0
March 18, 2022

16.76 Miles

379 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:17

1

Laps

13:17

2.36

10.7

70

65

0

Rabbit Run

2.36 mi in 13:49

1

Laps

13:49

2.36

10.2

71

64

0

Lost Valley

2.98 mi in 16:00

0.26

Laps

16:00

2.98

11.2

79

52

124

City Express

0.61 mi in 3:19

0.13

Laps

3:19

0.61

11.0

14

46

0

Downhill Drama - Speed - 15 Min

45,730 points

45,730

Points

15:00

3.58

14.3

61

34

0

Downhill Drama - Speed - 20 Min

65,200 points

65,200

Points

20:00

4.87

14.6

84

35

0
March 16, 2022

13.33 Miles

299 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.70 mi in 15:39

1.15

Laps

15:39

2.7

10.4

80

67

0

City Express

0.73 mi in 5:06

0.16

Laps

5:06

0.73

8.6

24

57

0

City Express

0.70 mi in 4:32

0.15

Laps

4:32

0.7

9.3

20

54

123

Downhill Drama - Speed - 5 Min

2,000 points

2,000

Points

5:00

0.78

9.4

21

48

0

Downhill Drama - Speed - 5 Min

15,760 points

15,760

Points

5:00

1.44

17.3

29

73

149

Downhill Drama - Speed - 15 Min

46,960 points

46,960

Points

15:00

3.66

14.6

67

47

108

Downhill Drama - Speed - 15 Min

40,890 points

40,890

Points

15:00

3.32

13.3

58

31

0
March 15, 2022

13.33 Miles

348 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:54

1

Laps

12:54

2.36

11.0

72

69

0

Rabbit Run

2.36 mi in 13:45

1

Laps

13:45

2.36

10.3

74

67

0

Lost Valley

4.06 mi in 20:11

0.35

Laps

20:11

4.06

12.1

109

61

142

City Express

0.66 mi in 4:09

0.15

Laps

4:09

0.66

9.5

17

40

131

Downhill Drama - Speed - 15 Min

37,270 points

37,270

Points

15:00

3.89

15.6

76

47

136
March 14, 2022

15.83 Miles

374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:09

1

Laps

15:09

2.36

9.3

68

53

0

Coastal Run

3.37 mi in 21:38

1

Laps

21:38

3.37

9.3

101

56

104

Rabbit Run

2.36 mi in 14:50

1

Laps

14:50

2.36

9.5

69

55

0

Downhill Drama - Speed - 5 Min

4,350 points

4,350

Points

5:00

0.92

11.0

18

30

0

Downhill Drama - Speed - 15 Min

40,390 points

40,390

Points

15:00

3.19

12.8

54

26

0

Downhill Drama - Speed - 15 Min

55,210 points

55,210

Points

15:00

3.63

14.5

64

38

0
March 12, 2022

17.02 Miles

369 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:14

1

Laps

13:14

2.36

10.7

70

66

0

Rabbit Run

2.36 mi in 15:41

1

Laps

15:41

2.36

9.0

70

49

80

City Express

0.56 mi in 3:00

0.12

Laps

3:00

0.56

11.2

11

32

0

City Express

0.56 mi in 2:33

0.12

Laps

2:33

0.56

13.2

12

56

109

Downhill Drama - Speed - 5 Min

11,160 points

11,160

Points

5:00

0.88

10.6

18

21

0

Downhill Drama - Speed - 5 Min

18,030 points

18,030

Points

5:00

1.12

13.4

20

32

0

Downhill Drama - Speed - 5 Min

17,930 points

17,930

Points

5:00

1.03

12.4

19

27

98

Downhill Drama - Speed - 5 Min

6,290 points

6,290

Points

5:00

1.03

12.4

23

53

130

Downhill Drama - Speed - 15 Min

64,600 points

64,600

Points

15:00

3.78

15.1

68

42

97

Downhill Drama - Speed - 15 Min

61,540 points

61,540

Points

15:00

3.34

13.4

58

27

94
March 11, 2022

18.62 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:51

1

Laps

16:51

2.36

8.4

66

47

148

City Express

0.38 mi in 2:48

0.08

Laps

2:48

0.38

8.1

7

13

87

Downhill Drama - Speed - 5 Min

13,530 points

13,530

Points

5:00

1.16

13.9

20

38

97

Downhill Drama - Speed - 5 Min

7,370 points

7,370

Points

5:00

0.96

11.5

17

29

0

Downhill Drama - Speed - 5 Min

20,750 points

20,750

Points

5:00

1.18

14.2

20

40

0

Downhill Drama - Speed - 5 Min

13,540 points

13,540

Points

5:00

1.06

12.7

18

35

110

Downhill Drama - Speed - 5 Min

2,310 points

2,310

Points

5:00

0.83

10.0

17

30

0

Downhill Drama - Speed - 15 Min

60,990 points

60,990

Points

15:00

3.82

15.3

64

43

0

Downhill Drama - Speed - 15 Min

53,870 points

53,870

Points

15:00

3.27

13.1

52

25

120

Downhill Drama - Speed - 15 Min

58,390 points

58,390

Points

15:00

3.6

14.4

59

36

0
March 9, 2022

12.80 Miles

322 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 28:59

2

Laps

28:59

4.72

9.8

129

55

0

Rabbit Run

4.72 mi in 32:53

2

Laps

32:53

4.72

8.6

133

45

59

Downhill Drama - Speed - 5 Min

12,780 points

12,780

Points

5:00

1.02

12.3

18

29

189

Downhill Drama - Speed - 10 Min

35,340 points

35,340

Points

10:00

2.34

14.0

42

39

108
March 8, 2022

16.43 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.35 mi in 40:44

2.18

Laps

40:44

7.35

10.8

226

69

0

Billy Goat Falls

2.05 mi in 11:00

0.39

Laps

11:00

2.05

11.2

57

61

151

Rabbit Run

2.36 mi in 11:37

1

Laps

11:37

2.36

12.2

76

86

71

City Express

0.68 mi in 4:06

0.15

Laps

4:06

0.68

10.0

18

49

113

Downhill Drama - Speed - 15 Min

33,110 points

33,110

Points

15:00

3.99

16.0

76

51

116
March 5, 2022

12.21 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.66 mi in 3:55

0.15

Laps

3:55

0.66

10.1

16

42

0

City Express

0.72 mi in 5:16

0.16

Laps

5:16

0.72

8.2

24

47

100

Downhill Drama - Speed - 5 Min

15,660 points

15,660

Points

5:00

1

12.1

17

25

0

Downhill Drama - Speed - 15 Min

0 points

0

Points

0:28

0

0.0

0

0

0

Downhill Drama - Speed - 20 Min

78,840 points

78,840

Points

20:00

4.86

14.6

81

32

105

Downhill Drama - Speed - 20 Min

70,890 points

70,890

Points

20:00

4.97

14.9

83

37

101
March 4, 2022

13.15 Miles

304 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

Laps

5:31

1

10.9

25

58

160

Evening Bliss

0.94 mi in 5:49

0.41

Laps

5:49

0.94

9.7

27

53

0

Rabbit Run

2.36 mi in 14:38

1

Laps

14:38

2.36

9.7

67

53

0

Rabbit Run

2.36 mi in 12:38

1

Laps

12:38

2.36

11.2

70

74

184

City Express

0.56 mi in 2:59

0.12

Laps

2:59

0.56

11.3

12

35

0

Downhill Drama - Speed - 10 Min

41,050 points

41,050

Points

10:00

2.31

13.9

41

35

0

Downhill Drama - Speed - 15 Min

54,280 points

54,280

Points

15:00

3.62

14.5

62

36

0
March 3, 2022

13.62 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:02

1

Laps

7:02

1.02

8.7

27

46

0

Track Fever

9.00 mi in 53:03

1

Laps

53:03

9

10.2

231

55

123

Downhill Drama - Speed - 15 Min

48,670 points

48,670

Points

15:00

3.6

14.4

58

35

0
March 1, 2022

13.33 Miles

319 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

Laps

5:34

1

10.8

25

57

0

Rolling Thunder

1.02 mi in 6:41

1

Laps

6:41

1.02

9.2

28

48

90

Lost Trail

2.91 mi in 18:59

1

Laps

18:59

2.91

9.2

83

49

107

Rabbit Run

2.36 mi in 13:15

1

Laps

13:15

2.36

10.7

74

69

136

Downhill Drama - Speed - 10 Min

32,420 points

32,420

Points

10:00

2.3

13.8

42

36

110

Downhill Drama - Speed - 15 Min

67,950 points

67,950

Points

15:00

3.74

15.0

67

39

0
March 29, 2022

10.9

Miles

532

Calories

73,060

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:06:56

9.1

MPH

74

Watts

393

Calories

City Express

0.68 mi in 5:04

8.1

MPH

35

Watts

20

Calories

Downhill Drama - Speed - 5 Min

9,070 points

9.9

MPH

28

Watts

18

Calories

Downhill Drama - Speed - 20 Min

63,990 points

16.5

MPH

52

Watts

101

Calories
March 27, 2022

10.4

Miles

397

Calories

110,370

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:21

10.6

MPH

62

Watts

134

Calories

Lost Valley

4.14 mi in 22:03

11.3

MPH

53

Watts

101

Calories

City Express

0.70 mi in 5:08

8.2

MPH

41

Watts

22

Calories

City Express

0.53 mi in 5:13

6.1

MPH

10

Watts

15

Calories

Downhill Drama - Speed - 15 Min

57,300 points

15.1

MPH

42

Watts

64

Calories

Downhill Drama - Speed - 15 Min

53,070 points

14.7

MPH

39

Watts

61

Calories
March 26, 2022

8.7

Miles

401

Calories

103,150

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

54

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

79

Watts

26

Calories

Lost Valley

4.09 mi in 20:10

12.2

MPH

61

Watts

101

Calories

City Express

1.04 mi in 10:31

5.9

MPH

49

Watts

46

Calories

City Express

0.60 mi in 4:04

8.9

MPH

25

Watts

14

Calories

City Express

0.56 mi in 3:05

10.9

MPH

31

Watts

12

Calories

City Express

0.39 mi in 3:02

7.7

MPH

11

Watts

8

Calories

Dragons Island - Speed - 10 Min

18,330 points

6.5

MPH

34

Watts

38

Calories

Downhill Drama - Speed - 5 Min

8,560 points

16.5

MPH

57

Watts

25

Calories

Downhill Drama - Speed - 20 Min

76,260 points

17.1

MPH

63

Watts

106

Calories
March 25, 2022

8.1

Miles

326

Calories

89,360

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 41:28

10.0

MPH

64

Watts

202

Calories

City Express

0.56 mi in 3:36

9.3

MPH

24

Watts

12

Calories

City Express

0.62 mi in 5:02

7.4

MPH

20

Watts

16

Calories

Downhill Drama - Speed - 10 Min

34,770 points

11.4

MPH

19

Watts

34

Calories

Downhill Drama - Speed - 15 Min

54,590 points

15.1

MPH

41

Watts

62

Calories
March 23, 2022

1.2

Miles

198

Calories

127,630

Score

Completed Rides

Speed

Power

Calories

City Express

0.65 mi in 3:55

10.0

MPH

38

Watts

16

Calories

City Express

0.57 mi in 3:38

9.4

MPH

30

Watts

13

Calories

Downhill Drama - Speed - 5 Min

18,510 points

14.5

MPH

42

Watts

21

Calories

Downhill Drama - Speed - 10 Min

33,440 points

13.8

MPH

34

Watts

38

Calories

Downhill Drama - Speed - 10 Min

39,860 points

16.1

MPH

48

Watts

45

Calories

Downhill Drama - Speed - 15 Min

35,820 points

15.0

MPH

45

Watts

65

Calories
March 22, 2022

4.5

Miles

253

Calories

119,670

Score

Completed Rides

Speed

Power

Calories

Lost Valley

3.41 mi in 20:05

10.2

MPH

43

Watts

85

Calories

City Express

0.55 mi in 2:50

11.6

MPH

42

Watts

12

Calories

City Express

0.55 mi in 2:35

12.8

MPH

57

Watts

12

Calories

Downhill Drama - Speed - 5 Min

11,690 points

11.2

MPH

23

Watts

17

Calories

Downhill Drama - Speed - 15 Min

56,050 points

14.8

MPH

38

Watts

62

Calories

Downhill Drama - Speed - 15 Min

51,930 points

15.2

MPH

43

Watts

65

Calories
March 21, 2022

7.3

Miles

439

Calories

199,470

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 15:11

9.3

MPH

55

Watts

71

Calories

Lost Valley

3.00 mi in 15:55

11.3

MPH

55

Watts

80

Calories

City Express

0.55 mi in 3:21

9.9

MPH

23

Watts

11

Calories

City Express

0.68 mi in 4:03

10.1

MPH

53

Watts

19

Calories

City Express

0.67 mi in 4:51

8.3

MPH

37

Watts

18

Calories

Downhill Drama - Speed - 5 Min

14,200 points

11.5

MPH

22

Watts

18

Calories

Downhill Drama - Speed - 5 Min

15,210 points

12.5

MPH

39

Watts

21

Calories

Downhill Drama - Speed - 15 Min

68,000 points

16.2

MPH

49

Watts

73

Calories

Downhill Drama - Speed - 15 Min

48,050 points

14.5

MPH

37

Watts

63

Calories

Downhill Drama - Speed - 15 Min

54,010 points

14.6

MPH

38

Watts

64

Calories
March 18, 2022

8.3

Miles

380

Calories

110,930

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:17

10.7

MPH

65

Watts

70

Calories

Rabbit Run

2.36 mi in 13:49

10.2

MPH

64

Watts

71

Calories

Lost Valley

2.98 mi in 16:00

11.2

MPH

52

Watts

79

Calories

City Express

0.61 mi in 3:19

11.0

MPH

46

Watts

14

Calories

Downhill Drama - Speed - 15 Min

45,730 points

14.3

MPH

34

Watts

61

Calories

Downhill Drama - Speed - 20 Min

65,200 points

14.6

MPH

35

Watts

84

Calories
March 16, 2022

4.1

Miles

298

Calories

105,610

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.70 mi in 15:39

10.4

MPH

67

Watts

80

Calories

City Express

0.73 mi in 5:06

8.6

MPH

57

Watts

24

Calories

City Express

0.70 mi in 4:32

9.3

MPH

54

Watts

20

Calories

Downhill Drama - Speed - 5 Min

2,000 points

9.4

MPH

48

Watts

21

Calories

Downhill Drama - Speed - 5 Min

15,760 points

17.3

MPH

73

Watts

29

Calories

Downhill Drama - Speed - 15 Min

46,960 points

14.6

MPH

47

Watts

67

Calories

Downhill Drama - Speed - 15 Min

40,890 points

13.3

MPH

31

Watts

58

Calories
March 15, 2022

9.5

Miles

348

Calories

37,270

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:54

11.0

MPH

69

Watts

72

Calories

Rabbit Run

2.36 mi in 13:45

10.3

MPH

67

Watts

74

Calories

Lost Valley

4.06 mi in 20:11

12.1

MPH

61

Watts

109

Calories

City Express

0.66 mi in 4:09

9.5

MPH

40

Watts

17

Calories

Downhill Drama - Speed - 15 Min

37,270 points

15.6

MPH

47

Watts

76

Calories
March 14, 2022

8.1

Miles

374

Calories

99,950

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:09

9.3

MPH

53

Watts

68

Calories

Coastal Run

3.37 mi in 21:38

9.3

MPH

56

Watts

101

Calories

Rabbit Run

2.36 mi in 14:50

9.5

MPH

55

Watts

69

Calories

Downhill Drama - Speed - 5 Min

4,350 points

11.0

MPH

30

Watts

18

Calories

Downhill Drama - Speed - 15 Min

40,390 points

12.8

MPH

26

Watts

54

Calories

Downhill Drama - Speed - 15 Min

55,210 points

14.5

MPH

38

Watts

64

Calories
March 12, 2022

5.9

Miles

371

Calories

179,550

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 13:14

10.7

MPH

66

Watts

70

Calories

Rabbit Run

2.36 mi in 15:41

9.0

MPH

49

Watts

70

Calories

City Express

0.56 mi in 3:00

11.2

MPH

32

Watts

11

Calories

City Express

0.56 mi in 2:33

13.2

MPH

56

Watts

12

Calories

Downhill Drama - Speed - 5 Min

11,160 points

10.6

MPH

21

Watts

18

Calories

Downhill Drama - Speed - 5 Min

18,030 points

13.4

MPH

32

Watts

20

Calories

Downhill Drama - Speed - 5 Min

17,930 points

12.4

MPH

27

Watts

19

Calories

Downhill Drama - Speed - 5 Min

6,290 points

12.4

MPH

53

Watts

23

Calories

Downhill Drama - Speed - 15 Min

64,600 points

15.1

MPH

42

Watts

68

Calories

Downhill Drama - Speed - 15 Min

61,540 points

13.4

MPH

27

Watts

58

Calories
March 11, 2022

2.8

Miles

341

Calories

230,750

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:51

8.4

MPH

47

Watts

66

Calories

City Express

0.38 mi in 2:48

8.1

MPH

13

Watts

7

Calories

Downhill Drama - Speed - 5 Min

13,530 points

13.9

MPH

38

Watts

20

Calories

Downhill Drama - Speed - 5 Min

7,370 points

11.5

MPH

29

Watts

17

Calories

Downhill Drama - Speed - 5 Min

20,750 points

14.2

MPH

40

Watts

20

Calories

Downhill Drama - Speed - 5 Min

13,540 points

12.7

MPH

35

Watts

18

Calories

Downhill Drama - Speed - 5 Min

2,310 points

10.0

MPH

30

Watts

17

Calories

Downhill Drama - Speed - 15 Min

60,990 points

15.3

MPH

43

Watts

64

Calories

Downhill Drama - Speed - 15 Min

53,870 points

13.1

MPH

25

Watts

52

Calories

Downhill Drama - Speed - 15 Min

58,390 points

14.4

MPH

36

Watts

59

Calories
March 9, 2022

9.5

Miles

322

Calories

48,120

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.72 mi in 28:59

9.8

MPH

55

Watts

129

Calories

Rabbit Run

4.72 mi in 32:53

8.6

MPH

45

Watts

133

Calories

Downhill Drama - Speed - 5 Min

12,780 points

12.3

MPH

29

Watts

18

Calories

Downhill Drama - Speed - 10 Min

35,340 points

14.0

MPH

39

Watts

42

Calories
March 8, 2022

12.5

Miles

453

Calories

33,110

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.35 mi in 40:44

10.8

MPH

69

Watts

226

Calories

Billy Goat Falls

2.05 mi in 11:00

11.2

MPH

61

Watts

57

Calories

Rabbit Run

2.36 mi in 11:37

12.2

MPH

86

Watts

76

Calories

City Express

0.68 mi in 4:06

10.0

MPH

49

Watts

18

Calories

Downhill Drama - Speed - 15 Min

33,110 points

16.0

MPH

51

Watts

76

Calories
March 5, 2022

1.4

Miles

221

Calories

165,390

Score

Completed Rides

Speed

Power

Calories

City Express

0.66 mi in 3:55

10.1

MPH

42

Watts

16

Calories

City Express

0.72 mi in 5:16

8.2

MPH

47

Watts

24

Calories

Downhill Drama - Speed - 5 Min

15,660 points

12.1

MPH

25

Watts

17

Calories

Downhill Drama - Speed - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 20 Min

78,840 points

14.6

MPH

32

Watts

81

Calories

Downhill Drama - Speed - 20 Min

70,890 points

14.9

MPH

37

Watts

83

Calories
March 4, 2022

7.2

Miles

304

Calories

95,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

58

Watts

25

Calories

Evening Bliss

0.94 mi in 5:49

9.7

MPH

53

Watts

27

Calories

Rabbit Run

2.36 mi in 14:38

9.7

MPH

53

Watts

67

Calories

Rabbit Run

2.36 mi in 12:38

11.2

MPH

74

Watts

70

Calories

City Express

0.56 mi in 2:59

11.3

MPH

35

Watts

12

Calories

Downhill Drama - Speed - 10 Min

41,050 points

13.9

MPH

35

Watts

41

Calories

Downhill Drama - Speed - 15 Min

54,280 points

14.5

MPH

36

Watts

62

Calories
March 3, 2022

10.0

Miles

316

Calories

48,670

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:02

8.7

MPH

46

Watts

27

Calories

Track Fever

9.00 mi in 53:03

10.2

MPH

55

Watts

231

Calories

Downhill Drama - Speed - 15 Min

48,670 points

14.4

MPH

35

Watts

58

Calories
March 1, 2022

7.4

Miles

320

Calories

100,370

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

57

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:41

9.2

MPH

48

Watts

28

Calories

Lost Trail

2.91 mi in 18:59

9.2

MPH

49

Watts

83

Calories

Rabbit Run

2.36 mi in 13:15

10.7

MPH

69

Watts

74

Calories

Downhill Drama - Speed - 10 Min

32,420 points

13.8

MPH

36

Watts

42

Calories

Downhill Drama - Speed - 15 Min

67,950 points

15.0

MPH

39

Watts

67

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 4

of 243 Riders

1.00:18:35

Time

Challenge Totals

March 29, 2022

17.16 Miles

532 Calories

0 Score

March 27, 2022

17.83 Miles

397 Calories

0 Score

March 26, 2022

16.84 Miles

401 Calories

0 Score

March 25, 2022

13.76 Miles

326 Calories

0 Score

March 23, 2022

11.16 Miles

198 Calories

0 Score

March 22, 2022

12.92 Miles

253 Calories

0 Score

March 21, 2022

20.58 Miles

438 Calories

0 Score

March 18, 2022

16.76 Miles

379 Calories

0 Score

March 16, 2022

13.33 Miles

299 Calories

0 Score

March 15, 2022

13.33 Miles

348 Calories

0 Score

March 14, 2022

15.83 Miles

374 Calories

0 Score

March 12, 2022

17.02 Miles

369 Calories

0 Score

March 11, 2022

18.62 Miles

340 Calories

0 Score

March 9, 2022

12.80 Miles

322 Calories

0 Score

March 8, 2022

16.43 Miles

453 Calories

0 Score

March 5, 2022

12.21 Miles

221 Calories

0 Score

March 4, 2022

13.15 Miles

304 Calories

0 Score

March 3, 2022

13.62 Miles

316 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022