Workout Wizard
March 2022

Mike Slotnick
Clayton County Lake Spivey Center
60-69
Mike Slotnick
# 346 of 18,233
13:51:07 Time
View Profile

Challenge Totals

Miles 237
Calories 10,348
Score 0

  • March 30, 2022

    7.99 Miles
    318 Calories
    0 Score
    Rides
    6.98 mi in 25:25
    1.01 mi in 3:58

  • March 29, 2022

    9.00 Miles
    342 Calories
    0 Score
    Rides
    9.00 mi in 29:05

  • March 28, 2022

    12.10 Miles
    527 Calories
    0 Score
    Rides
    10.67 mi in 36:15
    1.43 mi in 5:18

  • March 24, 2022

    13.54 Miles
    614 Calories
    0 Score
    Rides
    11.03 mi in 40:52
    2.51 mi in 9:05

  • March 23, 2022

    13.54 Miles
    617 Calories
    0 Score
    Rides
    11.53 mi in 42:29
    2.01 mi in 7:10

  • March 21, 2022

    12.82 Miles
    602 Calories
    0 Score
    Rides
    1.01 mi in 4:02
    11.81 mi in 43:24

  • March 18, 2022

    10.81 Miles
    421 Calories
    0 Score
    Rides
    2.03 mi in 6:03
    2.21 mi in 7:58
    2.81 mi in 10:24
    2.01 mi in 7:14
    1.75 mi in 5:19

  • March 17, 2022

    15.07 Miles
    601 Calories
    0 Score
    Rides
    1.50 mi in 4:15
    1.41 mi in 5:32
    1.61 mi in 6:06
    10.55 mi in 35:24

  • March 16, 2022

    16.80 Miles
    669 Calories
    0 Score
    Rides
    1.02 mi in 2:59
    2.03 mi in 5:56
    2.36 mi in 7:06
    2.36 mi in 7:16
    2.01 mi in 7:43
    2.01 mi in 7:06
    2.00 mi in 7:09
    2.00 mi in 7:19
    1.01 mi in 4:18

  • March 15, 2022

    14.89 Miles
    622 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    2.91 mi in 9:02
    2.93 mi in 9:44
    2.01 mi in 6:54
    2.02 mi in 6:57
    2.01 mi in 7:32
    2.01 mi in 7:45

  • March 14, 2022

    12.18 Miles
    528 Calories
    0 Score
    Rides
    12.18 mi in 45:38

  • March 10, 2022

    16.01 Miles
    717 Calories
    0 Score
    Rides
    12.18 mi in 42:18
    2.01 mi in 7:07
    1.82 mi in 6:33

  • March 9, 2022

    16.23 Miles
    706 Calories
    0 Score
    Rides
    13.51 mi in 43:27
    1.01 mi in 3:37
    1.71 mi in 5:51

  • March 8, 2022

    15.02 Miles
    679 Calories
    0 Score
    Rides
    13.51 mi in 43:12
    1.51 mi in 5:09

  • March 7, 2022

    20.32 Miles
    966 Calories
    0 Score
    Rides
    18.30 mi in 1:04:33
    1.01 mi in 3:27
    1.01 mi in 5:30

  • March 2, 2022

    20.02 Miles
    947 Calories
    0 Score
    Rides
    20.02 mi in 1:10:41

  • March 1, 2022

    10.00 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    9.00 mi in 26:33
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