Charlie Schwenk - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Charlie Schwenk

Woodcrest Villa 70-79

70-79

# 200 of 18,233

17:42:02 Time

# 200

of 18,233 Riders

17:42:02

Time

Challenge Totals

Miles	238
Calories	6,681
Score	0

Timeline

March 31, 2022

12.81 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.21 mi in 10:00

1

10:00

2.21

13.3

58

72

111

Expresso Speedway (Timed)

2.29 mi in 10:00

1

10:00

2.29

13.7

62

79

113

Fruitdale (Timed)

2.08 mi in 10:00

1

10:00

2.08

12.5

56

70

112

Redwood Dash (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

54

66

109

Evening Bliss (Timed)

1.99 mi in 10:00

1

10:00

1.99

11.9

57

72

109

Dragon Fire (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

55

68

110
March 30, 2022

10.50 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.51 mi in 15:00

1

15:00

3.51

14.0

96

83

120

Fruitdale (Timed)

3.46 mi in 15:00

1

15:00

3.46

13.8

100

88

117

Redwood Dash (Timed)

3.53 mi in 15:00

1

15:00

3.53

14.1

100

87

122
March 29, 2022

13.26 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.44 mi in 15:00

1

15:00

3.44

13.8

92

78

123

Fruitdale (Timed)

3.26 mi in 15:00

1

15:00

3.26

13.0

90

76

117

Redwood Dash (Timed)

3.34 mi in 15:00

1

15:00

3.34

13.4

90

76

122

Rolling Thunder (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

93

79

123
March 28, 2022

8.99 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

30

76

114

Expresso Speedway (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

34

89

118

Fruitdale (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

30

78

115

Fruitdale (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

30

77

114

Redwood Dash (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

30

75

115

Dragon Fire (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

30

76

115

Farmers Bluff (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

83

115

Ravens Roost (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

112
March 27, 2022

3.35 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

32

82

124

Farmers Bluff (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

33

85

121

Ravens Roost (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

85

115
March 26, 2022

15.89 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.46 mi in 10:00

1

10:00

2.46

14.8

70

93

122

Fruitdale (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

33

87

115

Redwood Dash (Timed)

2.30 mi in 10:00

1

10:00

2.3

13.8

65

84

124

Rolling Thunder (Timed)

2.23 mi in 10:00

1

10:00

2.23

13.4

66

87

121

Evening Bliss (Timed)

2.19 mi in 10:00

1

10:00

2.19

13.1

66

87

120

Dragon Fire (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

101

88

120

Farmers Bluff (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

87

114

Ravens Roost (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

34

89

106
March 25, 2022

2.19 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.19 mi in 10:00

1

10:00

2.19

13.1

57

71

111
March 24, 2022

8.02 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.44 mi in 15:00

1

15:00

3.44

13.8

92

78

124

Fruitdale (Timed)

3.40 mi in 15:00

1

15:00

3.4

13.6

97

84

122

Dragon Fire (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

33

85

125
March 22, 2022

9.94 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.22 mi in 10:00

1

10:00

2.22

13.3

58

73

111

Fruitdale (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

31

78

114

Redwood Dash (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

35

92

116

Rolling Thunder (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

78

112

Evening Bliss (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

76

111

Dragon Fire (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

33

87

112

Farmers Bluff (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

81

109

Ravens Roost (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

28

70

100
March 19, 2022

13.90 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

34

91

108

Expresso Speedway (Timed)

2.45 mi in 10:00

1

10:00

2.45

14.7

69

92

118

Fruitdale (Timed)

3.41 mi in 15:00

1

15:00

3.41

13.6

97

84

120

Redwood Dash (Timed)

2.37 mi in 10:00

1

10:00

2.37

14.2

68

89

120

Evening Bliss (Timed)

2.18 mi in 10:00

1

10:00

2.18

13.1

66

86

118

Dragon Fire (Timed)

2.28 mi in 10:00

1

10:00

2.28

13.7

63

81

113
March 18, 2022

9.03 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

34

89

118

Fruitdale (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

30

78

113

Redwood Dash (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

33

88

116

Rolling Thunder (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

88

117

Evening Bliss (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

34

91

114

Dragon Fire (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

31

81

114

Farmers Bluff (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

81

0

Ravens Roost (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

30

78

0
March 15, 2022

9.03 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

31

79

118

Fruitdale (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

32

84

120

Redwood Dash (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

31

80

120

Rolling Thunder (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

34

88

121

Evening Bliss (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

34

91

122

Dragon Fire (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

33

85

120

Farmers Bluff (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

86

118

Ravens Roost (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

109
March 13, 2022

4.48 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

32

82

122

Dragon Fire (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

28

69

118

Farmers Bluff (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

87

122

Ravens Roost (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

35

91

115
March 12, 2022

13.12 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

30

77

117

Expresso Speedway (Timed)

2.19 mi in 10:00

1

10:00

2.19

13.1

57

71

115

Fruitdale (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

32

83

115

Fruitdale (Timed)

2.16 mi in 10:00

1

10:00

2.16

13.0

60

76

118

Redwood Dash (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

29

72

117

Rolling Thunder (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

76

118

Evening Bliss (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

82

122

Dragon Fire (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

30

76

120

Farmers Bluff (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

79

120

Ravens Roost (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

81

121
March 11, 2022

4.61 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.37 mi in 10:00

1

10:00

2.37

14.2

66

86

125

Fruitdale (Timed)

2.24 mi in 10:00

1

10:00

2.24

13.4

64

84

118
March 10, 2022

13.21 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.24 mi in 10:00

1

10:00

2.24

13.4

59

74

114

Fruitdale (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

28

71

113

Redwood Dash (Timed)

2.29 mi in 10:00

1

10:00

2.29

13.7

63

82

118

Rolling Thunder (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

60

77

116

Evening Bliss (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

65

85

120

Dragon Fire (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

31

78

115

Farmers Bluff (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

86

116

Ravens Roost (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

107
March 9, 2022

11.45 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.36 mi in 10:00

1

10:00

2.36

14.2

65

85

121

Fruitdale (Timed)

2.28 mi in 10:00

1

10:00

2.28

13.7

66

87

122

Redwood Dash (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

33

87

121

Rolling Thunder (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

36

95

120

Evening Bliss (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

86

110

Dragon Fire (Timed)

2.32 mi in 10:00

1

10:00

2.32

13.9

65

85

122

Farmers Bluff (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

81

117
March 8, 2022

12.94 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.19 mi in 10:00

1

10:00

2.19

13.1

57

71

117

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

28

70

116

Fruitdale (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

58

73

118

Fruitdale (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

29

73

119

Redwood Dash (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

27

68

106

Redwood Dash (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

27

66

114

Rolling Thunder (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

73

113

Evening Bliss (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

78

117

Dragon Fire (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

28

70

116

Dragon Fire (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

29

74

117
March 7, 2022

7.06 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.36 mi in 10:00

1

10:00

2.36

14.2

65

85

124

Fruitdale (Timed)

3.50 mi in 15:00

1

15:00

3.5

14.0

102

90

103

Redwood Dash (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

35

93

0
March 6, 2022

7.96 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.30 mi in 10:00

1

10:00

2.3

13.8

62

79

122

Fruitdale (Timed)

3.37 mi in 15:00

1

15:00

3.37

13.5

95

82

123

Redwood Dash (Timed)

2.29 mi in 10:00

1

10:00

2.29

13.7

63

81

119
March 5, 2022

13.58 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.39 mi in 10:00

1

10:00

2.39

14.3

66

86

121

Fruitdale (Timed)

3.34 mi in 15:00

1

15:00

3.34

13.4

93

80

120

Redwood Dash (Timed)

2.30 mi in 10:00

1

10:00

2.3

13.8

63

82

121

Rolling Thunder (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

80

121

Evening Bliss (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

87

123

Dragon Fire (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

31

81

119

Farmers Bluff (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

86

118

Ravens Roost (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

109
March 4, 2022

6.91 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

36

95

118

Fruitdale (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

90

116

Redwood Dash (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

30

78

105

Rolling Thunder (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

88

115

Evening Bliss (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

85

113

Dragon Fire (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

32

82

111
March 3, 2022

13.47 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.43 mi in 15:00

1

15:00

3.43

13.7

93

80

120

Fruitdale (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

32

83

123

Fruitdale (Timed)

2.16 mi in 10:00

1

10:00

2.16

13.0

60

76

118

Redwood Dash (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

32

82

123

Redwood Dash (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

30

77

118

Rolling Thunder (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

83

121

Evening Bliss (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

85

120

Dragon Fire (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

33

88

113

Dragon Fire (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

30

75

113
March 1, 2022

12.26 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.29 mi in 10:00

1

10:00

2.29

13.7

61

78

120

Expresso Speedway (Timed)

3.35 mi in 15:00

1

15:00

3.35

13.4

89

75

121

Fruitdale (Timed)

3.23 mi in 15:00

1

15:00

3.23

12.9

88

74

121

Redwood Dash (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

30

77

103

Redwood Dash (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

32

83

119

Dragon Fire (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

29

73

119
March 31, 2022

12.8

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.21 mi in 10:00

13.3

MPH

72

Watts

58

Calories

Expresso Speedway (Timed)

2.29 mi in 10:00

13.7

MPH

79

Watts

62

Calories

Fruitdale (Timed)

2.08 mi in 10:00

12.5

MPH

70

Watts

56

Calories

Redwood Dash (Timed)

2.10 mi in 10:00

12.6

MPH

66

Watts

54

Calories

Evening Bliss (Timed)

1.99 mi in 10:00

11.9

MPH

72

Watts

57

Calories

Dragon Fire (Timed)

2.14 mi in 10:00

12.8

MPH

68

Watts

55

Calories
March 30, 2022

10.5

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.51 mi in 15:00

14.0

MPH

83

Watts

96

Calories

Fruitdale (Timed)

3.46 mi in 15:00

13.8

MPH

88

Watts

100

Calories

Redwood Dash (Timed)

3.53 mi in 15:00

14.1

MPH

87

Watts

100

Calories
March 29, 2022

13.3

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.44 mi in 15:00

13.8

MPH

78

Watts

92

Calories

Fruitdale (Timed)

3.26 mi in 15:00

13.0

MPH

76

Watts

90

Calories

Redwood Dash (Timed)

3.34 mi in 15:00

13.4

MPH

76

Watts

90

Calories

Rolling Thunder (Timed)

3.22 mi in 15:00

12.9

MPH

79

Watts

93

Calories
March 28, 2022

9.0

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

1.20 mi in 5:00

14.4

MPH

89

Watts

34

Calories

Fruitdale (Timed)

1.11 mi in 5:00

13.3

MPH

78

Watts

30

Calories

Fruitdale (Timed)

1.11 mi in 5:00

13.3

MPH

77

Watts

30

Calories

Redwood Dash (Timed)

1.11 mi in 5:00

13.3

MPH

75

Watts

30

Calories

Dragon Fire (Timed)

1.13 mi in 5:00

13.6

MPH

76

Watts

30

Calories

Farmers Bluff (Timed)

1.07 mi in 5:00

12.8

MPH

83

Watts

32

Calories

Ravens Roost (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories
March 27, 2022

3.4

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

1.16 mi in 5:00

13.9

MPH

82

Watts

32

Calories

Farmers Bluff (Timed)

1.08 mi in 5:00

13.0

MPH

85

Watts

33

Calories

Ravens Roost (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

33

Calories
March 26, 2022

15.9

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.46 mi in 10:00

14.8

MPH

93

Watts

70

Calories

Fruitdale (Timed)

1.16 mi in 5:00

13.9

MPH

87

Watts

33

Calories

Redwood Dash (Timed)

2.30 mi in 10:00

13.8

MPH

84

Watts

65

Calories

Rolling Thunder (Timed)

2.23 mi in 10:00

13.4

MPH

87

Watts

66

Calories

Evening Bliss (Timed)

2.19 mi in 10:00

13.1

MPH

87

Watts

66

Calories

Dragon Fire (Timed)

3.32 mi in 15:00

13.3

MPH

88

Watts

101

Calories

Farmers Bluff (Timed)

1.10 mi in 5:00

13.2

MPH

87

Watts

33

Calories

Ravens Roost (Timed)

1.13 mi in 5:00

13.6

MPH

89

Watts

34

Calories
March 25, 2022

2.2

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.19 mi in 10:00

13.1

MPH

71

Watts

57

Calories
March 24, 2022

8.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.44 mi in 15:00

13.8

MPH

78

Watts

92

Calories

Fruitdale (Timed)

3.40 mi in 15:00

13.6

MPH

84

Watts

97

Calories

Dragon Fire (Timed)

1.18 mi in 5:00

14.2

MPH

85

Watts

33

Calories
March 22, 2022

9.9

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.22 mi in 10:00

13.3

MPH

73

Watts

58

Calories

Fruitdale (Timed)

1.11 mi in 5:00

13.3

MPH

78

Watts

31

Calories

Redwood Dash (Timed)

1.20 mi in 5:00

14.4

MPH

92

Watts

35

Calories

Rolling Thunder (Timed)

1.06 mi in 5:00

12.7

MPH

78

Watts

31

Calories

Evening Bliss (Timed)

1.05 mi in 5:00

12.6

MPH

76

Watts

30

Calories

Dragon Fire (Timed)

1.19 mi in 5:00

14.3

MPH

87

Watts

33

Calories

Farmers Bluff (Timed)

1.05 mi in 5:00

12.6

MPH

81

Watts

31

Calories

Ravens Roost (Timed)

1.06 mi in 5:00

12.7

MPH

70

Watts

28

Calories
March 19, 2022

13.9

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.21 mi in 5:00

14.5

MPH

91

Watts

34

Calories

Expresso Speedway (Timed)

2.45 mi in 10:00

14.7

MPH

92

Watts

69

Calories

Fruitdale (Timed)

3.41 mi in 15:00

13.6

MPH

84

Watts

97

Calories

Redwood Dash (Timed)

2.37 mi in 10:00

14.2

MPH

89

Watts

68

Calories

Evening Bliss (Timed)

2.18 mi in 10:00

13.1

MPH

86

Watts

66

Calories

Dragon Fire (Timed)

2.28 mi in 10:00

13.7

MPH

81

Watts

63

Calories
March 18, 2022

9.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.19 mi in 5:00

14.3

MPH

89

Watts

34

Calories

Fruitdale (Timed)

1.11 mi in 5:00

13.3

MPH

78

Watts

30

Calories

Redwood Dash (Timed)

1.18 mi in 5:00

14.2

MPH

88

Watts

33

Calories

Rolling Thunder (Timed)

1.12 mi in 5:00

13.4

MPH

88

Watts

33

Calories

Evening Bliss (Timed)

1.12 mi in 5:00

13.4

MPH

91

Watts

34

Calories

Dragon Fire (Timed)

1.16 mi in 5:00

13.9

MPH

81

Watts

31

Calories

Farmers Bluff (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

31

Calories

Ravens Roost (Timed)

1.09 mi in 5:00

13.1

MPH

78

Watts

30

Calories
March 15, 2022

9.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

79

Watts

31

Calories

Fruitdale (Timed)

1.14 mi in 5:00

13.7

MPH

84

Watts

32

Calories

Redwood Dash (Timed)

1.13 mi in 5:00

13.6

MPH

80

Watts

31

Calories

Rolling Thunder (Timed)

1.12 mi in 5:00

13.4

MPH

88

Watts

34

Calories

Evening Bliss (Timed)

1.12 mi in 5:00

13.4

MPH

91

Watts

34

Calories

Dragon Fire (Timed)

1.18 mi in 5:00

14.2

MPH

85

Watts

33

Calories

Farmers Bluff (Timed)

1.09 mi in 5:00

13.1

MPH

86

Watts

33

Calories

Ravens Roost (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories
March 13, 2022

4.5

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.14 mi in 5:00

13.7

MPH

82

Watts

32

Calories

Dragon Fire (Timed)

1.09 mi in 5:00

13.1

MPH

69

Watts

28

Calories

Farmers Bluff (Timed)

1.10 mi in 5:00

13.2

MPH

87

Watts

33

Calories

Ravens Roost (Timed)

1.15 mi in 5:00

13.8

MPH

91

Watts

35

Calories
March 12, 2022

13.1

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

2.19 mi in 10:00

13.1

MPH

71

Watts

57

Calories

Fruitdale (Timed)

1.14 mi in 5:00

13.7

MPH

83

Watts

32

Calories

Fruitdale (Timed)

2.16 mi in 10:00

13.0

MPH

76

Watts

60

Calories

Redwood Dash (Timed)

1.09 mi in 5:00

13.1

MPH

72

Watts

29

Calories

Rolling Thunder (Timed)

1.04 mi in 5:00

12.5

MPH

76

Watts

30

Calories

Evening Bliss (Timed)

1.08 mi in 5:00

13.0

MPH

82

Watts

32

Calories

Dragon Fire (Timed)

1.13 mi in 5:00

13.6

MPH

76

Watts

30

Calories

Farmers Bluff (Timed)

1.05 mi in 5:00

12.6

MPH

79

Watts

31

Calories

Ravens Roost (Timed)

1.10 mi in 5:00

13.2

MPH

81

Watts

32

Calories
March 11, 2022

4.6

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.37 mi in 10:00

14.2

MPH

86

Watts

66

Calories

Fruitdale (Timed)

2.24 mi in 10:00

13.4

MPH

84

Watts

64

Calories
March 10, 2022

13.2

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.24 mi in 10:00

13.4

MPH

74

Watts

59

Calories

Fruitdale (Timed)

1.07 mi in 5:00

12.8

MPH

71

Watts

28

Calories

Redwood Dash (Timed)

2.29 mi in 10:00

13.7

MPH

82

Watts

63

Calories

Rolling Thunder (Timed)

2.12 mi in 10:00

12.7

MPH

77

Watts

60

Calories

Evening Bliss (Timed)

2.15 mi in 10:00

12.9

MPH

85

Watts

65

Calories

Dragon Fire (Timed)

1.14 mi in 5:00

13.7

MPH

78

Watts

31

Calories

Farmers Bluff (Timed)

1.09 mi in 5:00

13.1

MPH

86

Watts

33

Calories

Ravens Roost (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories
March 9, 2022

11.4

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.36 mi in 10:00

14.2

MPH

85

Watts

65

Calories

Fruitdale (Timed)

2.28 mi in 10:00

13.7

MPH

87

Watts

66

Calories

Redwood Dash (Timed)

1.18 mi in 5:00

14.2

MPH

87

Watts

33

Calories

Rolling Thunder (Timed)

1.15 mi in 5:00

13.8

MPH

95

Watts

36

Calories

Evening Bliss (Timed)

1.10 mi in 5:00

13.2

MPH

86

Watts

33

Calories

Dragon Fire (Timed)

2.32 mi in 10:00

13.9

MPH

85

Watts

65

Calories

Farmers Bluff (Timed)

1.06 mi in 5:00

12.7

MPH

81

Watts

32

Calories
March 8, 2022

12.9

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.19 mi in 10:00

13.1

MPH

71

Watts

57

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

70

Watts

28

Calories

Fruitdale (Timed)

2.14 mi in 10:00

12.8

MPH

73

Watts

58

Calories

Fruitdale (Timed)

1.09 mi in 5:00

13.1

MPH

73

Watts

29

Calories

Redwood Dash (Timed)

1.05 mi in 5:00

12.6

MPH

68

Watts

27

Calories

Redwood Dash (Timed)

1.05 mi in 5:00

12.6

MPH

66

Watts

27

Calories

Rolling Thunder (Timed)

1.03 mi in 5:00

12.4

MPH

73

Watts

29

Calories

Evening Bliss (Timed)

1.07 mi in 5:00

12.8

MPH

78

Watts

31

Calories

Dragon Fire (Timed)

1.10 mi in 5:00

13.2

MPH

70

Watts

28

Calories

Dragon Fire (Timed)

1.12 mi in 5:00

13.4

MPH

74

Watts

29

Calories
March 7, 2022

7.1

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.36 mi in 10:00

14.2

MPH

85

Watts

65

Calories

Fruitdale (Timed)

3.50 mi in 15:00

14.0

MPH

90

Watts

102

Calories

Redwood Dash (Timed)

1.20 mi in 5:00

14.4

MPH

93

Watts

35

Calories
March 6, 2022

8.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.30 mi in 10:00

13.8

MPH

79

Watts

62

Calories

Fruitdale (Timed)

3.37 mi in 15:00

13.5

MPH

82

Watts

95

Calories

Redwood Dash (Timed)

2.29 mi in 10:00

13.7

MPH

81

Watts

63

Calories
March 5, 2022

13.6

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.39 mi in 10:00

14.3

MPH

86

Watts

66

Calories

Fruitdale (Timed)

3.34 mi in 15:00

13.4

MPH

80

Watts

93

Calories

Redwood Dash (Timed)

2.30 mi in 10:00

13.8

MPH

82

Watts

63

Calories

Rolling Thunder (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories

Evening Bliss (Timed)

1.10 mi in 5:00

13.2

MPH

87

Watts

33

Calories

Dragon Fire (Timed)

1.16 mi in 5:00

13.9

MPH

81

Watts

31

Calories

Farmers Bluff (Timed)

1.09 mi in 5:00

13.1

MPH

86

Watts

33

Calories

Ravens Roost (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories
March 4, 2022

6.9

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.23 mi in 5:00

14.8

MPH

95

Watts

36

Calories

Fruitdale (Timed)

1.18 mi in 5:00

14.2

MPH

90

Watts

34

Calories

Redwood Dash (Timed)

1.11 mi in 5:00

13.3

MPH

78

Watts

30

Calories

Rolling Thunder (Timed)

1.12 mi in 5:00

13.4

MPH

88

Watts

33

Calories

Evening Bliss (Timed)

1.10 mi in 5:00

13.2

MPH

85

Watts

33

Calories

Dragon Fire (Timed)

1.17 mi in 5:00

14.0

MPH

82

Watts

32

Calories
March 3, 2022

13.5

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.43 mi in 15:00

13.7

MPH

80

Watts

93

Calories

Fruitdale (Timed)

1.14 mi in 5:00

13.7

MPH

83

Watts

32

Calories

Fruitdale (Timed)

2.16 mi in 10:00

13.0

MPH

76

Watts

60

Calories

Redwood Dash (Timed)

1.14 mi in 5:00

13.7

MPH

82

Watts

32

Calories

Redwood Dash (Timed)

1.11 mi in 5:00

13.3

MPH

77

Watts

30

Calories

Rolling Thunder (Timed)

1.09 mi in 5:00

13.1

MPH

83

Watts

32

Calories

Evening Bliss (Timed)

1.09 mi in 5:00

13.1

MPH

85

Watts

33

Calories

Dragon Fire (Timed)

1.19 mi in 5:00

14.3

MPH

88

Watts

33

Calories

Dragon Fire (Timed)

1.12 mi in 5:00

13.4

MPH

75

Watts

30

Calories
March 1, 2022

12.3

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.29 mi in 10:00

13.7

MPH

78

Watts

61

Calories

Expresso Speedway (Timed)

3.35 mi in 15:00

13.4

MPH

75

Watts

89

Calories

Fruitdale (Timed)

3.23 mi in 15:00

12.9

MPH

74

Watts

88

Calories

Redwood Dash (Timed)

1.12 mi in 5:00

13.4

MPH

77

Watts

30

Calories

Redwood Dash (Timed)

1.15 mi in 5:00

13.8

MPH

83

Watts

32

Calories

Dragon Fire (Timed)

1.12 mi in 5:00

13.4

MPH

73

Watts

29

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 200

of 18,233 Riders

17:42:02

Time

Challenge Totals

March 31, 2022

12.81 Miles

342 Calories

0 Score

March 30, 2022

10.50 Miles

296 Calories

0 Score

March 29, 2022

13.26 Miles

364 Calories

0 Score

March 28, 2022

8.99 Miles

249 Calories

0 Score

March 27, 2022

3.35 Miles

97 Calories

0 Score

March 26, 2022

15.89 Miles

468 Calories

0 Score

March 25, 2022

2.19 Miles

57 Calories

0 Score

March 24, 2022

8.02 Miles

222 Calories

0 Score

March 22, 2022

9.94 Miles

277 Calories

0 Score

March 19, 2022

13.90 Miles

398 Calories

0 Score

March 18, 2022

9.03 Miles

258 Calories

0 Score

March 15, 2022

9.03 Miles

260 Calories

0 Score

March 13, 2022

4.48 Miles

127 Calories

0 Score

March 12, 2022

13.12 Miles

361 Calories

0 Score

March 11, 2022

4.61 Miles

130 Calories

0 Score

March 10, 2022

13.21 Miles

372 Calories

0 Score

March 9, 2022

11.45 Miles

330 Calories

0 Score

March 8, 2022

12.94 Miles

343 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022