ASG Wellness - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

ASG Wellness

ASG Wellness 70-79

70-79

# 2,084 of 18,236

4:34:45 Time

# 2,084

of 18,236 Riders

4:34:45

Time

Challenge Totals

Miles	18
Calories	1,014
Score	413,130

Timeline

March 20, 2022

6.70 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 3:00

0.31

Laps

3:00

0.31

6.2

10

26

98

Campus Loop

1.25 mi in 11:43

0.63

Laps

11:43

1.25

6.4

35

24

111

Campus Loop

0.41 mi in 2:35

0.20

Laps

2:35

0.41

9.5

10

46

104

Fruitdale

1.28 mi in 10:01

0.29

Laps

10:01

1.28

7.7

35

35

102

Stump Puller

1.01 mi in 6:52

0.15

Laps

6:52

1.01

8.8

34

66

101

Coin Toss - Speed - 5 Min

7,720 points

7,720

Points

5:00

0.79

9.5

22

52

132

Coin Toss - Speed - 5 Min

0 points

0

Points

1:43

0

0.1

3

0

0

Coin Toss - Speed - 5 Min

9,080 points

9,080

Points

5:00

0.36

4.3

15

15

91

Coin Toss - Speed - 5 Min

1,500 points

1,500

Points

1:08

0.16

8.5

3

27

89

Animal Adventure - Speed - 5 Min

57,740 points

57,740

Points

5:00

0.59

7.1

14

24

95

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 5 Min

11,020 points

11,020

Points

2:00

0.31

9.4

10

65

0

Dragons Island - Speed - 5 Min

2,250 points

2,250

Points

2:51

0.23

4.8

9

25

103
March 19, 2022

12.08 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 12:29

1

Laps

12:29

1

4.8

35

16

108

Redwood Dash

1.50 mi in 13:22

1

Laps

13:22

1.5

6.7

37

23

117

Redwood Dash

1.41 mi in 15:10

0.94

Laps

15:10

1.41

5.6

43

21

110

Ravens Roost

1.12 mi in 5:24

0.16

Laps

5:24

1.12

12.4

36

92

139

Coin Toss - Speed - 5 Min

1,770 points

1,770

Points

4:42

0.49

6.3

18

35

117

Coin Toss - Speed - 5 Min

10,020 points

10,020

Points

3:36

0.4

6.7

10

21

97

Animal Adventure - Speed - 5 Min

38,940 points

38,940

Points

5:00

0.73

8.7

18

37

107

Animal Adventure - Speed - 5 Min

53,660 points

53,660

Points

5:00

0.98

11.7

26

67

145

Dragons Island - Speed - 5 Min

10,750 points

10,750

Points

5:00

0.9

10.8

24

59

123

Dragons Island - Speed - 5 Min

14,570 points

14,570

Points

5:00

0.73

8.7

21

47

126

Dragons Island - Speed - 5 Min

9,590 points

9,590

Points

3:41

0.48

7.8

16

47

132

Dragons Island - Speed - 5 Min

16,390 points

16,390

Points

5:00

0.79

9.5

21

51

129

Dragons Island - Speed - 5 Min

8,550 points

8,550

Points

5:00

0.75

9.0

22

53

132

Dragons Island - Speed - 5 Min

17,920 points

17,920

Points

5:00

0.7

8.4

20

44

135

Dragons Island - Speed - 5 Min

1,500 points

1,500

Points

1:59

0.1

3.1

5

15

100
March 18, 2022

4.34 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

30

95

120

Expresso Speedway

0.72 mi in 5:36

0.72

Laps

5:36

0.72

7.7

22

45

91

Rolling Thunder

1.02 mi in 5:17

1

Laps

5:17

1.02

11.6

31

81

147

Rolling Thunder

0.32 mi in 2:18

0.32

Laps

2:18

0.32

8.3

12

59

108

Campus Loop

0.28 mi in 3:05

0.14

Laps

3:05

0.28

5.4

9

24

80

Savage Revenge

0.25 mi in 1:53

0.01

Laps

1:53

0.25

8.0

6

37

104

Coin Toss - Speed - 5 Min

250 points

250

Points

2:15

0.17

4.6

4

6

82

Dragons Island - Speed - 5 Min

750 points

750

Points

1:19

0.1

4.5

3

13

107

Dragons Island - Speed - 5 Min

13,690 points

13,690

Points

5:00

0.48

5.8

16

26

104
March 17, 2022

4.17 Miles

134 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 4:32

0.37

Laps

4:32

0.37

4.9

12

18

96

Rolling Thunder

0.57 mi in 5:55

0.57

Laps

5:55

0.57

5.8

19

30

114

Rolling Thunder

0.27 mi in 1:44

0.27

Laps

1:44

0.27

9.3

8

61

120

Fruitdale

0.34 mi in 2:57

0.08

Laps

2:57

0.34

6.9

10

30

99

Coin Toss - Speed - 5 Min

11,940 points

11,940

Points

5:00

0.57

6.8

18

35

110

Coin Toss - Speed - 5 Min

2,250 points

2,250

Points

3:23

0.18

3.2

8

13

110

Dragons Island - Speed - 5 Min

14,840 points

14,840

Points

3:11

0.48

9.0

13

46

125

Dragons Island - Speed - 5 Min

500 points

500

Points

1:29

0.05

2.1

4

9

0

Dragons Island - Speed - 5 Min

18,010 points

18,010

Points

5:00

0.59

7.1

17

28

105

Dragons Island - Speed - 5 Min

40,360 points

40,360

Points

5:00

0.75

9.0

25

58

101
March 16, 2022

0.31 Miles

10 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

5,350 points

5,350

2:43

0.31

6.9

10

42

112
March 14, 2022

1.30 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

25

49

128

Rolling Thunder

0.30 mi in 2:00

0.30

2:00

0.3

9.0

8

55

132
March 5, 2022

2.67 Miles

76 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:34

1

Laps

7:34

1

7.9

24

33

0

Coin Toss - Tactics - 10 Min

32,220 points

32,220

Points

10:00

1.67

10.0

52

65

108
March 20, 2022

4.4

Miles

203

Calories

89,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 3:00

6.2

MPH

26

Watts

10

Calories

Campus Loop

1.25 mi in 11:43

6.4

MPH

24

Watts

35

Calories

Campus Loop

0.41 mi in 2:35

9.5

MPH

46

Watts

10

Calories

Fruitdale

1.28 mi in 10:01

7.7

MPH

35

Watts

35

Calories

Stump Puller

1.01 mi in 6:52

8.8

MPH

66

Watts

34

Calories

Coin Toss - Speed - 5 Min

7,720 points

9.5

MPH

52

Watts

22

Calories

Coin Toss - Speed - 5 Min

0 points

0.1

MPH

0

Watts

3

Calories

Coin Toss - Speed - 5 Min

9,080 points

4.3

MPH

15

Watts

15

Calories

Coin Toss - Speed - 5 Min

1,500 points

8.5

MPH

27

Watts

3

Calories

Animal Adventure - Speed - 5 Min

57,740 points

7.1

MPH

24

Watts

14

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

11,020 points

9.4

MPH

65

Watts

10

Calories

Dragons Island - Speed - 5 Min

2,250 points

4.8

MPH

25

Watts

9

Calories
March 19, 2022

5.4

Miles

370

Calories

183,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 12:29

4.8

MPH

16

Watts

35

Calories

Redwood Dash

1.50 mi in 13:22

6.7

MPH

23

Watts

37

Calories

Redwood Dash

1.41 mi in 15:10

5.6

MPH

21

Watts

43

Calories

Ravens Roost

1.12 mi in 5:24

12.4

MPH

92

Watts

36

Calories

Coin Toss - Speed - 5 Min

1,770 points

6.3

MPH

35

Watts

18

Calories

Coin Toss - Speed - 5 Min

10,020 points

6.7

MPH

21

Watts

10

Calories

Animal Adventure - Speed - 5 Min

38,940 points

8.7

MPH

37

Watts

18

Calories

Animal Adventure - Speed - 5 Min

53,660 points

11.7

MPH

67

Watts

26

Calories

Dragons Island - Speed - 5 Min

10,750 points

10.8

MPH

59

Watts

24

Calories

Dragons Island - Speed - 5 Min

14,570 points

8.7

MPH

47

Watts

21

Calories

Dragons Island - Speed - 5 Min

9,590 points

7.8

MPH

47

Watts

16

Calories

Dragons Island - Speed - 5 Min

16,390 points

9.5

MPH

51

Watts

21

Calories

Dragons Island - Speed - 5 Min

8,550 points

9.0

MPH

53

Watts

22

Calories

Dragons Island - Speed - 5 Min

17,920 points

8.4

MPH

44

Watts

20

Calories

Dragons Island - Speed - 5 Min

1,500 points

3.1

MPH

15

Watts

5

Calories
March 18, 2022

3.7

Miles

148

Calories

14,690

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

95

Watts

30

Calories

Expresso Speedway

0.72 mi in 5:36

7.7

MPH

45

Watts

22

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

81

Watts

31

Calories

Rolling Thunder

0.32 mi in 2:18

8.3

MPH

59

Watts

12

Calories

Campus Loop

0.28 mi in 3:05

5.4

MPH

24

Watts

9

Calories

Savage Revenge

0.25 mi in 1:53

8.0

MPH

37

Watts

6

Calories

Coin Toss - Speed - 5 Min

250 points

4.6

MPH

6

Watts

4

Calories

Dragons Island - Speed - 5 Min

750 points

4.5

MPH

13

Watts

3

Calories

Dragons Island - Speed - 5 Min

13,690 points

5.8

MPH

26

Watts

16

Calories
March 17, 2022

2.0

Miles

147

Calories

87,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 4:32

4.9

MPH

18

Watts

12

Calories

Rolling Thunder

0.57 mi in 5:55

5.8

MPH

30

Watts

19

Calories

Rolling Thunder

0.27 mi in 1:44

9.3

MPH

61

Watts

8

Calories

Fruitdale

0.34 mi in 2:57

6.9

MPH

30

Watts

10

Calories

Coin Toss - Speed - 5 Min

11,940 points

6.8

MPH

35

Watts

18

Calories

Coin Toss - Speed - 5 Min

2,250 points

3.2

MPH

13

Watts

8

Calories

Dragons Island - Speed - 5 Min

14,840 points

9.0

MPH

46

Watts

13

Calories

Dragons Island - Speed - 5 Min

500 points

2.1

MPH

9

Watts

4

Calories

Dragons Island - Speed - 5 Min

18,010 points

7.1

MPH

28

Watts

17

Calories

Dragons Island - Speed - 5 Min

40,360 points

9.0

MPH

58

Watts

25

Calories
March 16, 2022

0.0

Miles

10

Calories

5,350

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

5,350 points

6.9

MPH

42

Watts

10

Calories
March 14, 2022

1.4

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

49

Watts

25

Calories

Rolling Thunder

0.30 mi in 2:00

9.0

MPH

55

Watts

8

Calories
March 5, 2022

1.0

Miles

76

Calories

32,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:34

7.9

MPH

33

Watts

24

Calories

Coin Toss - Tactics - 10 Min

32,220 points

10.0

MPH

65

Watts

52

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 2,084

of 18,236 Riders

4:34:45

Time

Challenge Totals

March 20, 2022

6.70 Miles

200 Calories

0 Score

March 19, 2022

12.08 Miles

352 Calories

0 Score

March 18, 2022

4.34 Miles

133 Calories

0 Score

March 17, 2022

4.17 Miles

134 Calories

0 Score

March 16, 2022

0.31 Miles

10 Calories

0 Score

March 14, 2022

1.30 Miles

33 Calories

0 Score

March 5, 2022

2.67 Miles

76 Calories

0 Score

March 20, 2022

4.4

203

89,310

March 19, 2022

5.4

370

183,660

March 18, 2022

3.7

148

14,690

March 17, 2022

2.0

147

87,900

March 16, 2022

0.0

10

5,350

March 14, 2022

1.4

39

0

March 5, 2022

1.0

76

32,220

This rider is a Team Captain

Workout Wizard
March 2022

Workout Wizard
March 2022