Workout Wizard
March 2022

John bringer
YMCA - Greater Kansas City - Platte CCC South
70-79
John bringer
# 244 of 18,234
15:43:21 Time
View Profile

Challenge Totals

Miles 265
Calories 11,816
Score 0

  • March 31, 2022

    12.51 Miles
    565 Calories
    0 Score
    Rides
    5.00 mi in 16:05
    1.50 mi in 4:29
    6.01 mi in 19:53

  • March 30, 2022

    8.06 Miles
    359 Calories
    0 Score
    Rides
    1.02 mi in 3:16
    2.36 mi in 7:43
    2.93 mi in 10:27
    1.75 mi in 6:17

  • March 29, 2022

    8.81 Miles
    367 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    4.42 mi in 14:00
    2.36 mi in 7:25

  • March 25, 2022

    10.90 Miles
    540 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    5.37 mi in 19:02
    4.53 mi in 18:38

  • March 24, 2022

    13.34 Miles
    568 Calories
    0 Score
    Rides
    1.02 mi in 3:34
    2.91 mi in 9:26
    3.37 mi in 11:12
    4.01 mi in 13:45
    2.03 mi in 6:28

  • March 23, 2022

    10.55 Miles
    441 Calories
    0 Score
    Rides
    10.55 mi in 36:16

  • March 22, 2022

    15.04 Miles
    661 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    3.37 mi in 11:46
    10.67 mi in 36:58

  • March 21, 2022

    10.01 Miles
    484 Calories
    0 Score
    Rides
    10.01 mi in 37:04

  • March 18, 2022

    10.64 Miles
    470 Calories
    0 Score
    Rides
    6.91 mi in 22:59
    3.73 mi in 13:22
    0 points

  • March 17, 2022

    15.01 Miles
    654 Calories
    0 Score
    Rides
    13.51 mi in 44:39
    1.50 mi in 4:58

  • March 16, 2022

    10.55 Miles
    457 Calories
    0 Score
    Rides
    10.55 mi in 35:03

  • March 15, 2022

    15.01 Miles
    648 Calories
    0 Score
    Rides
    6.01 mi in 20:31
    9.00 mi in 28:57
    0 points

  • March 14, 2022

    10.01 Miles
    481 Calories
    0 Score
    Rides
    10.01 mi in 37:08

  • March 12, 2022

    15.53 Miles
    693 Calories
    0 Score
    Rides
    13.50 mi in 45:01
    2.03 mi in 6:31

  • March 11, 2022

    10.34 Miles
    452 Calories
    0 Score
    Rides
    4.01 mi in 13:25
    6.33 mi in 21:00

  • March 9, 2022

    10.56 Miles
    473 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    9.54 mi in 32:21

  • March 8, 2022

    14.97 Miles
    633 Calories
    0 Score
    Rides
    4.42 mi in 14:42
    10.55 mi in 35:07

  • March 7, 2022

    10.88 Miles
    457 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    8.38 mi in 28:06
    1.50 mi in 5:00

  • March 4, 2022

    10.43 Miles
    446 Calories
    0 Score
    Rides
    4.42 mi in 14:21
    6.01 mi in 21:45

  • March 3, 2022

    15.00 Miles
    612 Calories
    0 Score
    Rides
    13.50 mi in 48:40
    1.50 mi in 5:11

  • March 2, 2022

    11.51 Miles
    534 Calories
    0 Score
    Rides
    1.50 mi in 4:59
    10.01 mi in 37:36

  • March 1, 2022

    14.84 Miles
    691 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    2.03 mi in 7:00
    11.81 mi in 45:02
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