Workout Wizard
March 2022

Tom Hartle
YMCA - Central New York - Northwest
50-59
Tom Hartle
# 19 of 18,238
1.15:11:27 Time
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Challenge Totals

Miles 519
Calories 19,993
Score 0

  • March 30, 2022

    19.55 Miles
    776 Calories
    0 Score
    Rides
    10.01 mi in 46:22
    9.54 mi in 40:28

  • March 29, 2022

    25.76 Miles
    920 Calories
    0 Score
    Rides
    8.38 mi in 32:37
    8.38 mi in 36:07
    9.00 mi in 33:38

  • March 28, 2022

    23.34 Miles
    989 Calories
    0 Score
    Rides
    7.87 mi in 35:15
    7.87 mi in 37:04
    7.60 mi in 32:25

  • March 26, 2022

    28.62 Miles
    1,101 Calories
    0 Score
    Rides
    6.98 mi in 28:51
    7.44 mi in 32:48
    6.98 mi in 29:32
    7.22 mi in 30:52

  • March 25, 2022

    20.15 Miles
    725 Calories
    0 Score
    Rides
    6.33 mi in 26:00
    6.91 mi in 28:35
    6.91 mi in 28:45

  • March 23, 2022

    27.99 Miles
    1,037 Calories
    0 Score
    Rides
    5.37 mi in 25:34
    5.43 mi in 25:13
    5.43 mi in 23:15
    6.01 mi in 25:59
    5.75 mi in 24:35

  • March 22, 2022

    17.96 Miles
    694 Calories
    0 Score
    Rides
    4.42 mi in 16:58
    4.01 mi in 16:47
    5.00 mi in 20:06
    4.53 mi in 23:02

  • March 21, 2022

    31.41 Miles
    1,101 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.02 mi in 4:20
    2.03 mi in 8:17
    2.36 mi in 9:38
    2.91 mi in 12:19
    3.37 mi in 14:02
    2.93 mi in 13:13
    4.42 mi in 20:04
    1.50 mi in 6:05
    2.36 mi in 10:00
    2.03 mi in 8:38
    1.75 mi in 7:51
    3.73 mi in 16:38

  • March 19, 2022

    30.32 Miles
    1,239 Calories
    0 Score
    Rides
    6.98 mi in 29:40
    11.53 mi in 1:01:48
    11.81 mi in 1:00:41

  • March 18, 2022

    28.04 Miles
    1,190 Calories
    0 Score
    Rides
    7.87 mi in 37:03
    10.16 mi in 46:05
    10.01 mi in 45:23

  • March 16, 2022

    25.56 Miles
    993 Calories
    0 Score
    Rides
    9.54 mi in 43:18
    6.01 mi in 26:51
    10.01 mi in 46:38

  • March 15, 2022

    24.41 Miles
    941 Calories
    0 Score
    Rides
    1.02 mi in 4:44
    2.03 mi in 8:32
    2.36 mi in 10:04
    7.87 mi in 35:42
    1.50 mi in 6:24
    7.60 mi in 33:11
    2.03 mi in 8:35

  • March 12, 2022

    25.79 Miles
    1,040 Calories
    0 Score
    Rides
    6.91 mi in 28:37
    6.91 mi in 28:06
    7.44 mi in 30:18
    4.53 mi in 24:24

  • March 11, 2022

    27.32 Miles
    1,037 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    3.37 mi in 14:56
    2.93 mi in 13:27
    12.18 mi in 55:46
    2.36 mi in 10:06
    1.75 mi in 7:51
    3.73 mi in 16:27

  • March 9, 2022

    26.58 Miles
    1,047 Calories
    0 Score
    Rides
    2.91 mi in 13:12
    5.37 mi in 24:42
    18.30 mi in 1:32:08

  • March 8, 2022

    16.10 Miles
    615 Calories
    0 Score
    Rides
    5.43 mi in 23:53
    10.67 mi in 44:34

  • March 6, 2022

    29.49 Miles
    1,095 Calories
    0 Score
    Rides
    5.43 mi in 24:03
    13.51 mi in 54:59
    10.55 mi in 41:06

  • March 5, 2022

    29.06 Miles
    1,067 Calories
    0 Score
    Rides
    13.51 mi in 55:05
    5.00 mi in 20:32
    10.55 mi in 41:50

  • March 3, 2022

    31.67 Miles
    1,150 Calories
    0 Score
    Rides
    6.33 mi in 30:44
    1.28 mi in 8:06
    13.51 mi in 55:30
    10.55 mi in 43:06

  • March 2, 2022

    27.38 Miles
    1,025 Calories
    0 Score
    Rides
    2.94 mi in 15:09
    4.42 mi in 20:01
    20.02 mi in 1:38:34
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