Ashley Swift - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Ashley Swift

YMCA - Central Maryland - Y in Arnold 30-39

30-39

# 164 of 18,233

18:48:10 Time

# 164

of 18,233 Riders

18:48:10

Time

Challenge Totals

Miles	209
Calories	7,670
Score	420,950

Timeline

March 31, 2022

5.44 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:23

1

Laps

30:23

4.53

8.9

215

98

124

Pirates Cove - Speed - 5 Min

35,140 points

35,140

Points

5:00

0.91

10.9

29

76

119
March 29, 2022

10.16 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 56:43

1

56:43

10.16

10.7

405

100

131
March 28, 2022

8.45 Miles

275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:20

1

Laps

13:20

2.91

13.1

94

101

124

Coin Toss - Speed - 5 Min

40,640 points

40,640

Points

5:00

1.17

14.1

38

110

118

Coin Toss - Speed - 5 Min

36,210 points

36,210

Points

5:00

1.16

13.9

41

119

131

Pirates Cove - Speed - 5 Min

36,380 points

36,380

Points

5:00

1.13

13.6

38

108

123

Pirates Cove - Speed - 5 Min

31,600 points

31,600

Points

5:00

1.1

13.2

35

100

123

Pirates Cove - Speed - 5 Min

32,630 points

32,630

Points

5:00

0.98

11.8

29

79

112
March 27, 2022

7.50 Miles

233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

28

89

113

Coastal Run

3.37 mi in 15:45

1

Laps

15:45

3.37

12.8

105

93

116

Coin Toss - Speed - 5 Min

31,710 points

31,710

Points

5:00

1.03

12.4

31

84

109

Coin Toss - Speed - 5 Min

32,120 points

32,120

Points

5:00

1.09

13.1

35

99

117

Coin Toss - Speed - 5 Min

30,090 points

30,090

Points

5:00

1.01

12.1

34

93

112
March 26, 2022

6.99 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.68 mi in 2:58

0.15

Laps

2:58

0.68

13.8

22

104

123

Mini Mayhem

2.03 mi in 9:19

1

Laps

9:19

2.03

13.1

62

93

114

Coin Toss - Speed - 5 Min

31,350 points

31,350

Points

5:00

1.11

13.4

34

97

118

Coin Toss - Speed - 5 Min

24,490 points

24,490

Points

5:00

1.09

13.1

34

95

116

Coin Toss - Speed - 5 Min

28,540 points

28,540

Points

5:00

1.06

12.7

34

94

113

Coin Toss - Speed - 5 Min

30,050 points

30,050

Points

5:00

1.02

12.3

33

91

108
March 25, 2022

6.91 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:26

1

29:26

6.91

14.1

249

124

142
March 24, 2022

5.43 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:20

1

25:20

5.43

12.9

200

111

133
March 23, 2022

5.75 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 26:43

1

26:43

5.75

12.9

199

107

134
March 22, 2022

2.93 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:55

1

16:55

2.93

10.4

112

89

129
March 21, 2022

4.01 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:45

1

18:45

4.01

12.8

142

109

127
March 20, 2022

7.91 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

24

47

101

Stump Puller

6.91 mi in 32:28

1

32:28

6.91

12.8

235

102

126
March 19, 2022

9.39 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

40

162

142

Evening Bliss

2.36 mi in 12:33

1

12:33

2.36

11.3

70

74

113

Ironhorse Rush

6.01 mi in 31:56

1

31:56

6.01

11.3

213

91

119
March 18, 2022

10.16 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:04:46

1

1:04:46

10.16

9.4

391

81

116
March 17, 2022

6.91 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:45

1

30:45

6.91

13.5

236

111

133
March 15, 2022

9.38 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

133

137

Rough Rider

8.38 mi in 40:30

1

40:30

8.38

12.4

274

95

127
March 14, 2022

11.83 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:08

2

12:08

2

9.9

57

58

110

Rolling Thunder

2.04 mi in 9:06

2

9:06

2.04

13.5

63

99

127

Coastal Run

3.37 mi in 16:31

1

16:31

3.37

12.2

100

83

119

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

117

71

109
March 13, 2022

11.81 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:11:23

1

1:11:23

11.81

9.9

463

86

122
March 12, 2022

10.67 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 55:45

1

55:45

10.67

11.5

372

89

126
March 11, 2022

5.43 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:02

1

26:02

5.43

12.5

187

101

132
March 9, 2022

6.91 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:14

1

33:14

6.91

12.5

224

94

124
March 8, 2022

5.76 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

68

121

136

Catacombs

3.73 mi in 18:37

1

18:37

3.73

12.0

134

101

124
March 7, 2022

9.54 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:15

1

45:15

9.54

12.6

329

103

135
March 6, 2022

12.18 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:02:25

1

1:02:25

12.18

11.7

444

98

134
March 5, 2022

10.55 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 50:45

1

50:45

10.55

12.5

329

90

132
March 4, 2022

6.33 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:17

1

29:17

6.33

13.0

203

97

139
March 3, 2022

6.98 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 35:01

1

35:01

6.98

12.0

233

92

132
March 2, 2022

9.00 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 44:10

1

44:10

9

12.2

245

73

122
March 1, 2022

8.38 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:44

1

41:44

8.38

12.0

271

86

140
March 31, 2022

4.5

Miles

244

Calories

35,140

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 30:23

8.9

MPH

98

Watts

215

Calories

Pirates Cove - Speed - 5 Min

35,140 points

10.9

MPH

76

Watts

29

Calories
March 29, 2022

10.2

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 56:43

10.7

MPH

100

Watts

405

Calories
March 28, 2022

3.1

Miles

281

Calories

177,460

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:20

13.1

MPH

101

Watts

94

Calories

Coin Toss - Speed - 5 Min

40,640 points

14.1

MPH

110

Watts

38

Calories

Coin Toss - Speed - 5 Min

36,210 points

13.9

MPH

119

Watts

41

Calories

Pirates Cove - Speed - 5 Min

36,380 points

13.6

MPH

108

Watts

38

Calories

Pirates Cove - Speed - 5 Min

31,600 points

13.2

MPH

100

Watts

35

Calories

Pirates Cove - Speed - 5 Min

32,630 points

11.8

MPH

79

Watts

29

Calories
March 27, 2022

4.4

Miles

233

Calories

93,920

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

89

Watts

28

Calories

Coastal Run

3.37 mi in 15:45

12.8

MPH

93

Watts

105

Calories

Coin Toss - Speed - 5 Min

31,710 points

12.4

MPH

84

Watts

31

Calories

Coin Toss - Speed - 5 Min

32,120 points

13.1

MPH

99

Watts

35

Calories

Coin Toss - Speed - 5 Min

30,090 points

12.1

MPH

93

Watts

34

Calories
March 26, 2022

2.7

Miles

219

Calories

114,430

Score

Completed Rides

Speed

Power

Calories

City Express

0.68 mi in 2:58

13.8

MPH

104

Watts

22

Calories

Mini Mayhem

2.03 mi in 9:19

13.1

MPH

93

Watts

62

Calories

Coin Toss - Speed - 5 Min

31,350 points

13.4

MPH

97

Watts

34

Calories

Coin Toss - Speed - 5 Min

24,490 points

13.1

MPH

95

Watts

34

Calories

Coin Toss - Speed - 5 Min

28,540 points

12.7

MPH

94

Watts

34

Calories

Coin Toss - Speed - 5 Min

30,050 points

12.3

MPH

91

Watts

33

Calories
March 25, 2022

6.9

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:26

14.1

MPH

124

Watts

249

Calories
March 24, 2022

5.4

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:20

12.9

MPH

111

Watts

200

Calories
March 23, 2022

5.8

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 26:43

12.9

MPH

107

Watts

199

Calories
March 22, 2022

2.9

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:55

10.4

MPH

89

Watts

112

Calories
March 21, 2022

4.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:45

12.8

MPH

109

Watts

142

Calories
March 20, 2022

7.9

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

47

Watts

24

Calories

Stump Puller

6.91 mi in 32:28

12.8

MPH

102

Watts

235

Calories
March 19, 2022

9.4

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

162

Watts

40

Calories

Evening Bliss

2.36 mi in 12:33

11.3

MPH

74

Watts

70

Calories

Ironhorse Rush

6.01 mi in 31:56

11.3

MPH

91

Watts

213

Calories
March 18, 2022

10.2

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:04:46

9.4

MPH

81

Watts

391

Calories
March 17, 2022

6.9

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:45

13.5

MPH

111

Watts

236

Calories
March 15, 2022

9.4

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

133

Watts

34

Calories

Rough Rider

8.38 mi in 40:30

12.4

MPH

95

Watts

274

Calories
March 14, 2022

11.8

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:08

9.9

MPH

58

Watts

57

Calories

Rolling Thunder

2.04 mi in 9:06

13.5

MPH

99

Watts

63

Calories

Coastal Run

3.37 mi in 16:31

12.2

MPH

83

Watts

100

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

71

Watts

117

Calories
March 13, 2022

11.8

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:11:23

9.9

MPH

86

Watts

463

Calories
March 12, 2022

10.7

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 55:45

11.5

MPH

89

Watts

372

Calories
March 11, 2022

5.4

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:02

12.5

MPH

101

Watts

187

Calories
March 9, 2022

6.9

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:14

12.5

MPH

94

Watts

224

Calories
March 8, 2022

5.8

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

121

Watts

68

Calories

Catacombs

3.73 mi in 18:37

12.0

MPH

101

Watts

134

Calories
March 7, 2022

9.5

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:15

12.6

MPH

103

Watts

329

Calories
March 6, 2022

12.2

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:02:25

11.7

MPH

98

Watts

444

Calories
March 5, 2022

10.6

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 50:45

12.5

MPH

90

Watts

329

Calories
March 4, 2022

6.3

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:17

13.0

MPH

97

Watts

203

Calories
March 3, 2022

7.1

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 35:01

12.0

MPH

92

Watts

233

Calories
March 2, 2022

9.0

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 44:10

12.2

MPH

73

Watts

245

Calories
March 1, 2022

8.4

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:44

12.0

MPH

86

Watts

271

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 164

of 18,233 Riders

18:48:10

Time

Challenge Totals

March 31, 2022

5.44 Miles

244 Calories

0 Score

March 29, 2022

10.16 Miles

405 Calories

0 Score

March 28, 2022

8.45 Miles

275 Calories

0 Score

March 27, 2022

7.50 Miles

233 Calories

0 Score

March 26, 2022

6.99 Miles

219 Calories

0 Score

March 25, 2022

6.91 Miles

249 Calories

0 Score

March 24, 2022

5.43 Miles

200 Calories

0 Score

March 23, 2022

5.75 Miles

199 Calories

0 Score

March 22, 2022

2.93 Miles

112 Calories

0 Score

March 21, 2022

4.01 Miles

142 Calories

0 Score

March 20, 2022

7.91 Miles

259 Calories

0 Score

March 19, 2022

9.39 Miles

323 Calories

0 Score

March 18, 2022

10.16 Miles

391 Calories

0 Score

March 17, 2022

6.91 Miles

236 Calories

0 Score

March 15, 2022

9.38 Miles

308 Calories

0 Score

March 14, 2022

11.83 Miles

337 Calories

0 Score

March 13, 2022

11.81 Miles

463 Calories

0 Score

March 12, 2022

10.67 Miles

372 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022