Allen Legreid - Road Warrior - Interactive Fitness

Road Warrior
May 2022

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Road Warrior
May 2022

Allen Legreid

YMCA - Missoula Family 70-79

70-79

# 17 of 5,086

393 Miles

# 17

of 5,086 Riders

393

Miles

Challenge Totals

Miles	393
Calories	18,259
Score	0

Timeline

May 31, 2022

8.23 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.76 mi in 13:27

1.12

13:27

3.76

16.8

171

188

119

Ascension

1.23 mi in 4:07

0.07

4:07

1.23

17.9

58

215

133

Savage Revenge

2.40 mi in 7:37

0.12

7:37

2.4

18.9

113

224

135

Savage Revenge

0.84 mi in 2:44

0.04

2:44

0.84

18.4

36

203

123
May 29, 2022

10.00 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:37

2

10:37

2.04

11.5

81

103

95

Evening Bliss

4.72 mi in 17:00

2

17:00

4.72

16.7

183

156

104

Ascension

1.08 mi in 3:30

0.06

3:30

1.08

18.5

48

208

0

Savage Revenge

2.16 mi in 6:52

0.11

6:52

2.16

18.9

93

203

124
May 28, 2022

15.30 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

118

102

Lost Trail

6.20 mi in 24:56

2.13

24:56

6.2

14.9

254

146

102

Temple Ridge

0.70 mi in 3:07

0.05

3:07

0.7

13.5

22

94

96

Ascension

4.72 mi in 16:54

0.26

16:54

4.72

16.8

247

220

130

Savage Revenge

2.68 mi in 8:43

0.13

8:43

2.68

18.4

128

221

128
May 27, 2022

13.99 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

9.33 mi in 39:30

1.75

39:30

9.33

14.2

400

145

104

Ascension

1.17 mi in 3:42

0.06

3:42

1.17

19.0

57

231

122

Ascension

0.37 mi in 1:08

0.02

1:08

0.37

19.6

17

227

114

Savage Revenge

3.12 mi in 11:05

0.16

11:05

3.12

16.9

157

212

132
May 26, 2022

12.81 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.45 mi in 17:51

2.19

17:51

4.45

15.0

172

137

100

Coastal Run

3.37 mi in 11:23

1

11:23

3.37

17.8

137

176

103

Ascension

2.71 mi in 9:25

0.15

9:25

2.71

17.3

139

222

120

Savage Revenge

2.28 mi in 7:09

0.11

7:09

2.28

19.1

103

215

126
May 24, 2022

26.10 Miles

1,255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 6:06

1.36

6:06

1.36

13.4

51

116

90

Evening Bliss

4.72 mi in 16:42

2

16:42

4.72

17.0

199

175

102

Savage Revenge

20.02 mi in 1:02:26

1

1:02:26

20.02

19.2

1,005

243

133
May 23, 2022

10.08 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:39

1

10:39

3.37

19.0

147

206

112

Ascension

3.46 mi in 13:36

0.19

13:36

3.46

15.3

187

205

133

Redwood Dash

3.25 mi in 15:18

2.17

15:18

3.25

12.7

119

106

93
May 21, 2022

17.20 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.29 mi in 6:32

1.27

6:32

1.29

11.8

51

107

94

Ascension

3.51 mi in 12:11

0.19

12:11

3.51

17.3

191

237

122

Savage Revenge

2.92 mi in 9:29

0.15

9:29

2.92

18.5

148

237

126

Titan Time

9.48 mi in 35:54

5.42

35:54

9.48

15.8

404

163

103
May 20, 2022

7.86 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

37

136

94

Ascension

1.21 mi in 3:53

0.07

3:53

1.21

18.7

57

222

114

Redwood Dash

3.00 mi in 13:12

2

13:12

3

13.6

122

130

91

Rabbit Run

2.65 mi in 9:44

1.13

9:44

2.65

16.3

103

153

91
May 19, 2022

27.97 Miles

1,361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:02:35

1

1:02:35

20.02

19.2

1,005

243

130

Rabbit Run

3.37 mi in 14:32

1.44

14:32

3.37

13.9

155

154

102

Catacombs

4.58 mi in 16:10

1.23

16:10

4.58

17.0

200

183

104
May 17, 2022

7.29 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.42 mi in 7:28

1.40

7:28

1.42

11.4

61

114

87

Coastal Run

3.37 mi in 11:20

1

11:20

3.37

17.8

141

183

100

Ascension

0.33 mi in 1:21

0.02

1:21

0.33

14.7

12

131

89

Thunderball

2.17 mi in 6:26

0.20

6:26

2.17

20.2

99

230

118
May 16, 2022

29.96 Miles

1,441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

8.95 mi in 31:06

1.65

31:06

8.95

17.3

403

192

109

Savage Revenge

21.01 mi in 1:08:06

1.05

1:08:06

21.01

18.5

1,038

229

133
May 15, 2022

9.56 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 21:13

3

21:13

6.09

17.2

236

161

101

Savage Revenge

2.35 mi in 7:13

0.12

7:13

2.35

19.5

114

238

127

Ocean Plunge

1.12 mi in 3:02

0.09

3:02

1.12

22.2

46

230

95
May 14, 2022

21.91 Miles

1,106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.47 mi in 7:00

1.47

7:00

1.47

12.6

60

120

88

Broken Spoke

6.66 mi in 24:36

1.23

24:36

6.66

16.2

311

186

114

Vindicator

2.12 mi in 6:51

0.17

6:51

2.12

18.6

113

251

125

Savage Revenge

7.42 mi in 24:43

0.37

24:43

7.42

18.0

401

245

128

Ocean Plunge

4.24 mi in 13:59

0.36

13:59

4.24

18.2

222

241

124
May 13, 2022

17.57 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 14:56

2

14:56

4.06

16.3

151

144

105

Pyramid Mountain

13.51 mi in 42:15

1

42:15

13.51

19.2

611

217

130
May 12, 2022

18.56 Miles

897 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

8.55 mi in 31:47

2.55

31:47

8.549999

16.1

361

165

107

Outlaw Rock

10.01 mi in 31:11

1

31:11

10.01

19.3

535

261

133
May 10, 2022

17.53 Miles

777 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.91 mi in 30:44

3.36

30:44

7.91

15.4

331

155

101

Pyramid Mountain

0.62 mi in 1:56

0.05

1:56

0.62

19.2

31

245

109

Track Fever

9.00 mi in 23:48

1

23:48

9

22.7

416

266

95
May 8, 2022

20.28 Miles

1,010 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

37

139

96

Bent Spoke

5.04 mi in 19:03

1.26

19:03

5.04

15.9

222

170

98

Savage Revenge

9.44 mi in 32:11

0.47

32:11

9.44

17.6

499

234

127

City Express

4.78 mi in 20:20

1.06

20:20

4.78

14.1

253

183

117
May 7, 2022

29.14 Miles

1,483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 38:52

1

38:52

13.51

20.9

661

258

131

Savage Revenge

5.88 mi in 20:10

0.29

20:10

5.88

17.5

321

241

127

City Express

9.75 mi in 43:39

2.15

43:39

9.75

13.4

501

167

101
May 6, 2022

8.40 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.40 mi in 1:16

0.02

1:16

0.4

18.9

16

191

0

Dragon Fire

5.00 mi in 16:35

1

16:35

5

18.1

201

178

109

Redwood Dash

3.00 mi in 13:17

2

13:17

3

13.6

103

106

89
May 5, 2022

19.07 Miles

890 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 20:14

2

20:14

5.82

17.3

237

171

104

Outlaw Rock

11.03 mi in 36:25

1.10

36:25

11.03

18.2

556

230

123

Savage Revenge

2.22 mi in 6:53

0.11

6:53

2.22

19.4

97

212

113
May 3, 2022

18.35 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.37 mi in 12:45

1.15

12:45

3.37

15.9

151

172

105

Outlaw Rock

1.48 mi in 4:23

0.15

4:23

1.48

20.3

67

231

106

Redwood Dash

4.50 mi in 20:12

3

20:12

4.5

13.4

175

120

97

Track Fever

9.00 mi in 24:27

1

24:27

9

22.1

402

249

130
May 2, 2022

14.71 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:07

2

15:07

4.06

16.1

164

157

104

Savage Revenge

6.28 mi in 21:31

0.31

21:31

6.28

17.5

342

241

128

Redwood Dash

3.44 mi in 15:08

2.29

15:08

3.44

13.6

138

128

98

Ironhorse Rush

0.52 mi in 1:27

0.09

1:27

0.52

21.5

24

248

0

Lucky Streak

0.41 mi in 1:10

0.04

1:10

0.41

21.1

18

240

95
May 1, 2022

7.24 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

38

143

97

Evening Bliss

4.72 mi in 17:30

2

17:30

4.72

16.2

201

168

107

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

53

139

95
May 31, 2022

8.2

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.76 mi in 13:27

16.8

MPH

188

Watts

171

Calories

Ascension

1.23 mi in 4:07

17.9

MPH

215

Watts

58

Calories

Savage Revenge

2.40 mi in 7:37

18.9

MPH

224

Watts

113

Calories

Savage Revenge

0.84 mi in 2:44

18.4

MPH

203

Watts

36

Calories
May 29, 2022

10.1

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:37

11.5

MPH

103

Watts

81

Calories

Evening Bliss

4.72 mi in 17:00

16.7

MPH

156

Watts

183

Calories

Ascension

1.08 mi in 3:30

18.5

MPH

208

Watts

48

Calories

Savage Revenge

2.16 mi in 6:52

18.9

MPH

203

Watts

93

Calories
May 28, 2022

15.3

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

118

Watts

33

Calories

Lost Trail

6.20 mi in 24:56

14.9

MPH

146

Watts

254

Calories

Temple Ridge

0.70 mi in 3:07

13.5

MPH

94

Watts

22

Calories

Ascension

4.72 mi in 16:54

16.8

MPH

220

Watts

247

Calories

Savage Revenge

2.68 mi in 8:43

18.4

MPH

221

Watts

128

Calories
May 27, 2022

14.1

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

9.33 mi in 39:30

14.2

MPH

145

Watts

400

Calories

Ascension

1.17 mi in 3:42

19.0

MPH

231

Watts

57

Calories

Ascension

0.37 mi in 1:08

19.6

MPH

227

Watts

17

Calories

Savage Revenge

3.12 mi in 11:05

16.9

MPH

212

Watts

157

Calories
May 26, 2022

12.9

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.45 mi in 17:51

15.0

MPH

137

Watts

172

Calories

Coastal Run

3.37 mi in 11:23

17.8

MPH

176

Watts

137

Calories

Ascension

2.71 mi in 9:25

17.3

MPH

222

Watts

139

Calories

Savage Revenge

2.28 mi in 7:09

19.1

MPH

215

Watts

103

Calories
May 24, 2022

26.4

Miles

1,266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 6:06

13.4

MPH

116

Watts

51

Calories

Evening Bliss

4.72 mi in 16:42

17.0

MPH

175

Watts

199

Calories

Savage Revenge

20.02 mi in 1:02:26

19.2

MPH

243

Watts

1,005

Calories
May 23, 2022

10.2

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:39

19.0

MPH

206

Watts

147

Calories

Ascension

3.46 mi in 13:36

15.3

MPH

205

Watts

187

Calories

Redwood Dash

3.25 mi in 15:18

12.7

MPH

106

Watts

119

Calories
May 21, 2022

17.3

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.29 mi in 6:32

11.8

MPH

107

Watts

51

Calories

Ascension

3.51 mi in 12:11

17.3

MPH

237

Watts

191

Calories

Savage Revenge

2.92 mi in 9:29

18.5

MPH

237

Watts

148

Calories

Titan Time

9.48 mi in 35:54

15.8

MPH

163

Watts

404

Calories
May 20, 2022

8.0

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

136

Watts

37

Calories

Ascension

1.21 mi in 3:53

18.7

MPH

222

Watts

57

Calories

Redwood Dash

3.00 mi in 13:12

13.6

MPH

130

Watts

122

Calories

Rabbit Run

2.65 mi in 9:44

16.3

MPH

153

Watts

103

Calories
May 19, 2022

28.2

Miles

1,367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:02:35

19.2

MPH

243

Watts

1,005

Calories

Rabbit Run

3.37 mi in 14:32

13.9

MPH

154

Watts

155

Calories

Catacombs

4.58 mi in 16:10

17.0

MPH

183

Watts

200

Calories
May 17, 2022

7.7

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.42 mi in 7:28

11.4

MPH

114

Watts

61

Calories

Coastal Run

3.37 mi in 11:20

17.8

MPH

183

Watts

141

Calories

Ascension

0.33 mi in 1:21

14.7

MPH

131

Watts

12

Calories

Thunderball

2.17 mi in 6:26

20.2

MPH

230

Watts

99

Calories
May 16, 2022

30.0

Miles

1,440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

8.95 mi in 31:06

17.3

MPH

192

Watts

403

Calories

Savage Revenge

21.01 mi in 1:08:06

18.5

MPH

229

Watts

1,038

Calories
May 15, 2022

9.6

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 21:13

17.2

MPH

161

Watts

236

Calories

Savage Revenge

2.35 mi in 7:13

19.5

MPH

238

Watts

114

Calories

Ocean Plunge

1.12 mi in 3:02

22.2

MPH

230

Watts

46

Calories
May 14, 2022

22.2

Miles

1,123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.47 mi in 7:00

12.6

MPH

120

Watts

60

Calories

Broken Spoke

6.66 mi in 24:36

16.2

MPH

186

Watts

311

Calories

Vindicator

2.12 mi in 6:51

18.6

MPH

251

Watts

113

Calories

Savage Revenge

7.42 mi in 24:43

18.0

MPH

245

Watts

401

Calories

Ocean Plunge

4.24 mi in 13:59

18.2

MPH

241

Watts

222

Calories
May 13, 2022

17.8

Miles

777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 14:56

16.3

MPH

144

Watts

151

Calories

Pyramid Mountain

13.51 mi in 42:15

19.2

MPH

217

Watts

611

Calories
May 12, 2022

18.8

Miles

901

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

8.55 mi in 31:47

16.1

MPH

165

Watts

361

Calories

Outlaw Rock

10.01 mi in 31:11

19.3

MPH

261

Watts

535

Calories
May 10, 2022

17.6

Miles

780

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.91 mi in 30:44

15.4

MPH

155

Watts

331

Calories

Pyramid Mountain

0.62 mi in 1:56

19.2

MPH

245

Watts

31

Calories

Track Fever

9.00 mi in 23:48

22.7

MPH

266

Watts

416

Calories
May 8, 2022

20.5

Miles

1,016

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

139

Watts

37

Calories

Bent Spoke

5.04 mi in 19:03

15.9

MPH

170

Watts

222

Calories

Savage Revenge

9.44 mi in 32:11

17.6

MPH

234

Watts

499

Calories

City Express

4.78 mi in 20:20

14.1

MPH

183

Watts

253

Calories
May 7, 2022

29.3

Miles

1,492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 38:52

20.9

MPH

258

Watts

661

Calories

Savage Revenge

5.88 mi in 20:10

17.5

MPH

241

Watts

321

Calories

City Express

9.75 mi in 43:39

13.4

MPH

167

Watts

501

Calories
May 6, 2022

9.0

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.40 mi in 1:16

18.9

MPH

191

Watts

16

Calories

Dragon Fire

5.00 mi in 16:35

18.1

MPH

178

Watts

201

Calories

Redwood Dash

3.00 mi in 13:17

13.6

MPH

106

Watts

103

Calories
May 5, 2022

19.2

Miles

903

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 20:14

17.3

MPH

171

Watts

237

Calories

Outlaw Rock

11.03 mi in 36:25

18.2

MPH

230

Watts

556

Calories

Savage Revenge

2.22 mi in 6:53

19.4

MPH

212

Watts

97

Calories
May 3, 2022

18.5

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.37 mi in 12:45

15.9

MPH

172

Watts

151

Calories

Outlaw Rock

1.48 mi in 4:23

20.3

MPH

231

Watts

67

Calories

Redwood Dash

4.50 mi in 20:12

13.4

MPH

120

Watts

175

Calories

Track Fever

9.00 mi in 24:27

22.1

MPH

249

Watts

402

Calories
May 2, 2022

14.9

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 15:07

16.1

MPH

157

Watts

164

Calories

Savage Revenge

6.28 mi in 21:31

17.5

MPH

241

Watts

342

Calories

Redwood Dash

3.44 mi in 15:08

13.6

MPH

128

Watts

138

Calories

Ironhorse Rush

0.52 mi in 1:27

21.5

MPH

248

Watts

24

Calories

Lucky Streak

0.41 mi in 1:10

21.1

MPH

240

Watts

18

Calories
May 1, 2022

7.5

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

143

Watts

38

Calories

Evening Bliss

4.72 mi in 17:30

16.2

MPH

168

Watts

201

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

139

Watts

53

Calories

Road Warrior May 2022

Go the Distance!

Road Warrior May 2022

# 17

of 5,086 Riders

393

Miles

Challenge Totals

May 31, 2022

8.23 Miles

379 Calories

0 Score

May 29, 2022

10.00 Miles

405 Calories

0 Score

May 28, 2022

15.30 Miles

684 Calories

0 Score

May 27, 2022

13.99 Miles

630 Calories

0 Score

May 26, 2022

12.81 Miles

551 Calories

0 Score

May 24, 2022

26.10 Miles

1,255 Calories

0 Score

May 23, 2022

10.08 Miles

454 Calories

0 Score

May 21, 2022

17.20 Miles

795 Calories

0 Score

May 20, 2022

7.86 Miles

318 Calories

0 Score

May 19, 2022

27.97 Miles

1,361 Calories

0 Score

May 17, 2022

7.29 Miles

312 Calories

0 Score

May 16, 2022

29.96 Miles

1,441 Calories

0 Score

May 15, 2022

9.56 Miles

396 Calories

0 Score

May 14, 2022

21.91 Miles

1,106 Calories

0 Score

May 13, 2022

17.57 Miles

762 Calories

0 Score

May 12, 2022

18.56 Miles

897 Calories

0 Score

May 10, 2022

17.53 Miles

777 Calories

0 Score

May 8, 2022

20.28 Miles

1,010 Calories

0 Score

Road Warrior
May 2022

Road Warrior
May 2022