David Whitesell - Road Warrior - Interactive Fitness

Road Warrior
May 2022

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Road Warrior
May 2022

David Whitesell

Smart Monkey Biking 40-49

40-49

# 579 of 14,395

107 Miles

# 579

of 14,395 Riders

107

Miles

Challenge Totals

Miles	107
Calories	5,330
Score	443,733

Timeline

May 31, 2022

7.46 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

84

174

149

Moody Ambush

5.43 mi in 26:08

1

26:08

5.43

12.5

240

129

122
May 30, 2022

15.08 Miles

136 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

148,177 points

148,177

30:00

15.08

34.0

136

59

129
May 29, 2022

1.59 Miles

68 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:09

1

Laps

7:09

1.02

8.6

39

73

130

Broken Spoke

0.55 mi in 6:39

0.10

Laps

6:39

0.55

5.0

27

44

0

Proving Grounds - 20 Min

0 points

0

Points

1:33

0.02

0.7

2

2

0
May 28, 2022

6.50 Miles

144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

44

208

158

Proving Grounds - 20 Min

60,411 points

60,411

Points

20:00

5.5

17.6

100

65

131
May 27, 2022

7.87 Miles

306 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:33

1

Laps

6:33

1.02

9.3

41

81

118

Campus Loop

0.47 mi in 4:33

0.23

Laps

4:33

0.47

6.2

20

52

120

Broken Spoke

5.43 mi in 32:16

1

Laps

32:16

5.43

10.1

227

93

128

Proving Grounds - 25 Min

8,675 points

8,675

Points

3:54

0.95

13.3

18

56

122
May 26, 2022

3.49 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:01

1

11:01

2.03

11.1

78

93

107

Broken Spoke

1.46 mi in 14:13

0.27

14:13

1.46

6.2

72

60

126
May 25, 2022

8.36 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

87

160

136

Quicksilver

6.33 mi in 27:41

1

27:41

6.33

13.7

253

128

137
May 24, 2022

7.83 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 53:53

1

53:53

6.33

7.0

262

56

121

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

63

146

128
May 23, 2022

1.29 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.29 mi in 28:17

0.24

28:17

1.29

2.7

79

49

132
May 21, 2022

6.02 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

37

107

124

Dragon Fire

5.00 mi in 17:37

1

17:37

5

17.0

202

168

160
May 20, 2022

2.55 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:38

1

6:38

1.02

9.2

38

95

132

Quicksilver

1.53 mi in 14:04

0.24

14:04

1.53

6.5

62

52

126
May 19, 2022

5.38 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 25:44

1

25:44

5.38

12.5

248

138

140
May 18, 2022

3.11 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

37

100

120

Billy Goat Falls

2.09 mi in 14:04

0.39

14:04

2.09

8.9

76

66

123
May 15, 2022

3.14 Miles

117 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

22,239 points

22,239

20:00

3.14

10.2

117

81

114
May 14, 2022

4.84 Miles

88 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

33,680 points

33,680

19:28

4.84

15.6

88

55

144
May 13, 2022

7.38 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

139

143

126

Bent Spoke

4.01 mi in 19:00

1

19:00

4.01

12.7

161

117

120
May 12, 2022

4.95 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:59

1

5:59

1.02

10.2

37

104

117

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

38

104

101

Lost Trail

2.91 mi in 19:34

1

19:34

2.91

8.9

124

104

120
May 11, 2022

6.30 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

136

135

137

Alpine Splash

2.93 mi in 18:19

1

18:19

2.93

9.6

133

97

123
May 10, 2022

4.89 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:52

1

8:52

1.02

6.9

39

66

138

Evening Bliss

2.37 mi in 9:26

1

9:26

2.37

15.1

94

143

131

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

63

181

92
May 9, 2022

7.94 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:48

1

9:48

1.02

6.2

39

60

131

Farmers Bluff

6.92 mi in 1:06:22

1

1:06:22

6.92

6.3

298

61

124
May 8, 2022

8.17 Miles

137 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

65,810 points

65,810

30:00

8.17

16.4

137

57

137
May 6, 2022

2.90 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:11

1

7:11

1

8.4

39

96

143

Farmers Bluff

1.90 mi in 23:05

0.28

23:05

1.9

4.9

98

62

150
May 5, 2022

8.02 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

43

191

151

Apple Grinder

7.00 mi in 27:36

1

27:36

7

15.2

300

157

145
May 4, 2022

4.19 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:28

1

7:28

1.02

8.2

40

98

146

Farmers Bluff

3.17 mi in 37:56

0.46

37:56

3.17

5.0

140

47

126
May 3, 2022

5.79 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

Laps

5:48

1

10.3

35

90

145

Campus Loop

2.03 mi in 8:18

1

Laps

8:18

2.03

14.7

76

129

150

Redwood Dash

1.50 mi in 9:03

1

Laps

9:03

1.5

9.9

48

66

138

Proving Grounds - 30 Min

10,190 points

10,190

Points

9:21

1.26

7.9

31

32

111
May 2, 2022

1.02 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 10:15

1

10:15

1.02

6.0

39

56

120
May 1, 2022

10.40 Miles

173 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

94,551 points

94,551

30:00

10.4

20.0

173

75

125
May 31, 2022

7.6

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

174

Watts

84

Calories

Moody Ambush

5.43 mi in 26:08

12.5

MPH

129

Watts

240

Calories
May 30, 2022

0.0

Miles

136

Calories

148,177

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 30 Min

148,177 points

34.0

MPH

59

Watts

136

Calories
May 29, 2022

1.6

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:09

8.6

MPH

73

Watts

39

Calories

Broken Spoke

0.55 mi in 6:39

5.0

MPH

44

Watts

27

Calories

Proving Grounds - 20 Min

0 points

0.7

MPH

2

Watts

2

Calories
May 28, 2022

1.0

Miles

144

Calories

60,411

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

208

Watts

44

Calories

Proving Grounds - 20 Min

60,411 points

17.6

MPH

65

Watts

100

Calories
May 27, 2022

6.9

Miles

306

Calories

8,675

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:33

9.3

MPH

81

Watts

41

Calories

Campus Loop

0.47 mi in 4:33

6.2

MPH

52

Watts

20

Calories

Broken Spoke

5.43 mi in 32:16

10.1

MPH

93

Watts

227

Calories

Proving Grounds - 25 Min

8,675 points

13.3

MPH

56

Watts

18

Calories
May 26, 2022

3.5

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:01

11.1

MPH

93

Watts

78

Calories

Broken Spoke

1.46 mi in 14:13

6.2

MPH

60

Watts

72

Calories
May 25, 2022

8.4

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

160

Watts

87

Calories

Quicksilver

6.33 mi in 27:41

13.7

MPH

128

Watts

253

Calories
May 24, 2022

7.8

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 53:53

7.0

MPH

56

Watts

262

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

146

Watts

63

Calories
May 23, 2022

1.3

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.29 mi in 28:17

2.7

MPH

49

Watts

79

Calories
May 21, 2022

6.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

107

Watts

37

Calories

Dragon Fire

5.00 mi in 17:37

17.0

MPH

168

Watts

202

Calories
May 20, 2022

2.5

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:38

9.2

MPH

95

Watts

38

Calories

Quicksilver

1.53 mi in 14:04

6.5

MPH

52

Watts

62

Calories
May 19, 2022

5.4

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.38 mi in 25:44

12.5

MPH

138

Watts

248

Calories
May 18, 2022

3.1

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

100

Watts

37

Calories

Billy Goat Falls

2.09 mi in 14:04

8.9

MPH

66

Watts

76

Calories
May 15, 2022

0.0

Miles

117

Calories

22,239

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 20 Min

22,239 points

10.2

MPH

81

Watts

117

Calories
May 14, 2022

0.1

Miles

91

Calories

33,680

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 30 Min

33,680 points

15.6

MPH

55

Watts

88

Calories
May 13, 2022

7.4

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:42

13.8

MPH

143

Watts

139

Calories

Bent Spoke

4.01 mi in 19:00

12.7

MPH

117

Watts

161

Calories
May 12, 2022

5.0

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:59

10.2

MPH

104

Watts

37

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

104

Watts

38

Calories

Lost Trail

2.91 mi in 19:34

8.9

MPH

104

Watts

124

Calories
May 11, 2022

6.3

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:05

13.4

MPH

135

Watts

136

Calories

Alpine Splash

2.93 mi in 18:19

9.6

MPH

97

Watts

133

Calories
May 10, 2022

4.9

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:52

6.9

MPH

66

Watts

39

Calories

Evening Bliss

2.37 mi in 9:26

15.1

MPH

143

Watts

94

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

181

Watts

63

Calories
May 9, 2022

7.9

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:48

6.2

MPH

60

Watts

39

Calories

Farmers Bluff

6.92 mi in 1:06:22

6.3

MPH

61

Watts

298

Calories
May 8, 2022

0.0

Miles

137

Calories

65,810

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 30 Min

65,810 points

16.4

MPH

57

Watts

137

Calories
May 6, 2022

2.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:11

8.4

MPH

96

Watts

39

Calories

Farmers Bluff

1.90 mi in 23:05

4.9

MPH

62

Watts

98

Calories
May 5, 2022

8.0

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

191

Watts

43

Calories

Apple Grinder

7.00 mi in 27:36

15.2

MPH

157

Watts

300

Calories
May 4, 2022

4.2

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:28

8.2

MPH

98

Watts

40

Calories

Farmers Bluff

3.17 mi in 37:56

5.0

MPH

47

Watts

140

Calories
May 3, 2022

4.5

Miles

191

Calories

10,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

90

Watts

35

Calories

Campus Loop

2.03 mi in 8:18

14.7

MPH

129

Watts

76

Calories

Redwood Dash

1.50 mi in 9:03

9.9

MPH

66

Watts

48

Calories

Proving Grounds - 30 Min

10,190 points

7.9

MPH

32

Watts

31

Calories
May 2, 2022

1.0

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 10:15

6.0

MPH

56

Watts

39

Calories
May 1, 2022

0.0

Miles

173

Calories

94,551

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 30 Min

94,551 points

20.0

MPH

75

Watts

173

Calories

Road Warrior May 2022

Go the Distance!

Road Warrior May 2022

# 579

of 14,395 Riders

107

Miles

Challenge Totals

May 31, 2022

7.46 Miles

325 Calories

0 Score

May 30, 2022

15.08 Miles

136 Calories

0 Score

May 29, 2022

1.59 Miles

68 Calories

0 Score

May 28, 2022

6.50 Miles

144 Calories

0 Score

May 27, 2022

7.87 Miles

306 Calories

0 Score

May 26, 2022

3.49 Miles

150 Calories

0 Score

May 25, 2022

8.36 Miles

340 Calories

0 Score

May 24, 2022

7.83 Miles

325 Calories

0 Score

May 23, 2022

1.29 Miles

79 Calories

0 Score

May 21, 2022

6.02 Miles

239 Calories

0 Score

May 20, 2022

2.55 Miles

100 Calories

0 Score

May 19, 2022

5.38 Miles

248 Calories

0 Score

May 18, 2022

3.11 Miles

113 Calories

0 Score

May 15, 2022

3.14 Miles

117 Calories

0 Score

May 14, 2022

4.84 Miles

88 Calories

0 Score

May 13, 2022

7.38 Miles

300 Calories

0 Score

May 12, 2022

4.95 Miles

199 Calories

0 Score

May 11, 2022

6.30 Miles

268 Calories

0 Score

Road Warrior
May 2022

Road Warrior
May 2022