Diane Walton - Road Warrior - Interactive Fitness

Road Warrior
May 2022

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Riders

Info

Road Warrior
May 2022

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 1,012 of 5,086

32 Miles

# 1,012

of 5,086 Riders

32

Miles

Challenge Totals

Miles	32
Calories	3,631
Score	11,530,790

Timeline

May 31, 2022

5.85 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 1:52

0.40

Laps

1:52

0.4

12.9

12

92

0

Animal Adventure - Speed - 5 Min

226,600 points

226,600

Points

5:00

1.09

13.1

36

101

0

Animal Adventure - Speed - 5 Min

230,850 points

230,850

Points

5:00

1.13

13.6

35

107

98

Animal Adventure - Speed - 10 Min

410,850 points

410,850

Points

10:00

2.23

13.4

70

105

0

Dragons Return - Speed - 5 Min

97,870 points

97,870

Points

5:00

1

11.9

36

105

89
May 30, 2022

4.51 Miles

151 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

63,690 points

63,690

5:00

1.24

15.0

41

121

120

Animal Adventure - Tactics - 5 Min

441,580 points

441,580

5:00

1.15

13.8

37

107

115

Animal Adventure - Speed - 5 Min

228,370 points

228,370

5:00

1.06

12.7

35

98

103

Maze Mania - Speed - 5 Min

91,630 points

91,630

5:00

1.06

12.8

38

109

0
May 27, 2022

4.25 Miles

148 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

60,410 points

60,410

5:00

1.19

14.3

38

109

0

Animal Adventure - Tactics - 5 Min

419,910 points

419,910

5:00

1.12

13.4

35

99

118

Dragons Island - Speed - 5 Min

90,770 points

90,770

5:00

0.86

10.4

35

93

0

Maze Mania - Speed - 5 Min

93,410 points

93,410

5:00

1.08

13.0

40

113

142
May 26, 2022

5.58 Miles

199 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

58,080 points

58,080

5:00

1.2

14.4

39

115

113

Pirates Cove - Speed - 10 Min

180,340 points

180,340

10:00

2.22

13.4

90

133

116

Animal Adventure - Speed - 5 Min

222,630 points

222,630

5:00

1.05

12.6

33

91

118

Outpost - Speed - 5 Min

71,590 points

71,590

5:00

1.11

13.4

37

99

96
May 25, 2022

6.08 Miles

199 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

28

89

116

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

30

101

119

Animal Adventure - Tactics - 5 Min

402,420 points

402,420

Points

5:00

1.09

13.2

35

98

115

Animal Adventure - Speed - 5 Min

225,130 points

225,130

Points

5:00

1.07

12.9

34

96

122

Dragons Island - Speed - 5 Min

94,090 points

94,090

Points

5:00

0.84

10.1

34

87

117

Maze Mania - Speed - 5 Min

95,650 points

95,650

Points

5:00

1.08

13.0

38

108

117
May 24, 2022

7.35 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

28

84

122

Campus Loop

2.03 mi in 10:25

1

Laps

10:25

2.03

11.7

59

79

123

Animal Adventure - Tactics - 5 Min

428,340 points

428,340

Points

5:00

1.14

13.7

37

108

0

Animal Adventure - Speed - 5 Min

216,600 points

216,600

Points

5:00

1.05

12.6

33

92

0

Animal Adventure - Speed - 10 Min

398,150 points

398,150

Points

10:00

2.13

12.8

67

93

0
May 23, 2022

6.08 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.05 mi in 10:42

1.17

Laps

10:42

2.05

11.5

66

87

133

Animal Adventure - Speed - 5 Min

220,100 points

220,100

Points

5:00

1.05

12.6

32

90

81

Animal Adventure - Speed - 15 Min

605,170 points

605,170

Points

15:00

2.98

11.9

92

83

0
May 20, 2022

5.14 Miles

157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

27

90

0

Animal Adventure - Speed - 5 Min

218,080 points

218,080

Points

5:00

1.04

12.5

32

94

87

Dragons Revenge - Speed - 5 Min

72,060 points

72,060

Points

5:00

1.01

12.2

36

106

91

Animal Adventure - Tactics - 10 Min

695,920 points

695,920

Points

10:00

2.09

12.6

62

91

0
May 19, 2022

3.55 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

28

94

129

Animal Adventure - Tactics - 5 Min

418,330 points

418,330

Points

5:00

1.08

13.0

32

96

0

Animal Adventure - Speed - 5 Min

115,920 points

115,920

Points

2:43

0.51

11.3

14

76

100

Animal Adventure - Speed - 5 Min

186,310 points

186,310

Points

5:00

0.96

11.6

28

80

0
May 17, 2022

3.76 Miles

128 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

203,320 points

203,320

5:00

1.02

12.2

30

87

87

Dragons Island - Speed - 5 Min

97,090 points

97,090

5:00

0.82

9.9

33

91

97

Dragons Return - Speed - 10 Min

191,120 points

191,120

10:00

1.92

11.5

65

94

0
May 16, 2022

4.85 Miles

140 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.60 mi in 8:16

1.60

Laps

8:16

1.6

11.6

46

80

121

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

25

78

117

Downhill Drama - Speed - 10 Min

151,580 points

151,580

Points

10:00

2.25

13.5

69

101

118
May 13, 2022

8.85 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:48

2

Laps

13:48

3

13.0

83

92

54

Dragons Island - Speed - 10 Min

202,890 points

202,890

Points

10:00

1.69

10.1

69

95

0

Maze Mania - Speed - 20 Min

362,930 points

362,930

Points

20:00

4.16

12.5

143

106

106
May 12, 2022

10.60 Miles

335 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:21

2

Laps

8:21

2

14.4

56

107

42

Downhill Drama - Speed - 25 Min

389,890 points

389,890

Points

25:00

5.32

12.8

165

97

0

Maze Mania - Speed - 15 Min

288,500 points

288,500

Points

15:00

3.28

13.1

114

115

0
May 11, 2022

8.19 Miles

254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

28

95

0

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

26

75

0

Expresso Speedway

0.35 mi in 2:52

0.35

Laps

2:52

0.35

7.3

10

36

0

Downhill Drama - Speed - 5 Min

69,990 points

69,990

Points

5:00

1.28

15.4

39

117

0

Downhill Drama - Speed - 20 Min

329,600 points

329,600

Points

20:00

4.56

13.7

151

114

0
May 10, 2022

11.96 Miles

373 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:13

2

Laps

8:13

2

14.6

58

112

0

Expresso Speedway

2.00 mi in 8:53

2

Laps

8:53

2

13.5

56

98

0

Campus Loop

2.03 mi in 8:41

1

Laps

8:41

2.03

14.0

59

106

92

Animal Adventure - Speed - 5 Min

208,390 points

208,390

Points

5:00

1.02

12.3

32

92

87

Dragons Return - Speed - 20 Min

400,980 points

400,980

Points

20:00

3.86

11.6

130

94

0

Dragons Revenge - Speed - 5 Min

82,590 points

82,590

Points

5:00

1.05

12.6

38

113

87
May 9, 2022

4.16 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

29

101

0

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

28

101

99

Animal Adventure - Speed - 10 Min

398,340 points

398,340

Points

10:00

2.16

13.0

68

101

96
May 6, 2022

3.94 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

Laps

5:33

1

10.8

28

71

0

Dragons Return - Speed - 15 Min

303,950 points

303,950

Points

15:00

2.94

11.8

98

95

0
May 4, 2022

5.94 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

30

107

122

Rolling Thunder

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

30

85

133

Dragons Return - Speed - 5 Min

88,080 points

88,080

Points

5:00

0.95

11.4

35

96

91

Dragons Return - Speed - 5 Min

95,880 points

95,880

Points

5:00

1.04

12.4

40

113

0

Dragons Return - Speed - 10 Min

187,370 points

187,370

Points

10:00

1.93

11.6

69

95

0
May 3, 2022

1.94 Miles

66 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

28

100

112

Dragons Island - Speed - 5 Min

97,450 points

97,450

Points

5:00

0.94

11.3

38

108

117
May 31, 2022

0.4

Miles

189

Calories

966,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.40 mi in 1:52

12.9

MPH

92

Watts

12

Calories

Animal Adventure - Speed - 5 Min

226,600 points

13.1

MPH

101

Watts

36

Calories

Animal Adventure - Speed - 5 Min

230,850 points

13.6

MPH

107

Watts

35

Calories

Animal Adventure - Speed - 10 Min

410,850 points

13.4

MPH

105

Watts

70

Calories

Dragons Return - Speed - 5 Min

97,870 points

11.9

MPH

105

Watts

36

Calories
May 30, 2022

0.0

Miles

151

Calories

825,270

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

63,690 points

15.0

MPH

121

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

441,580 points

13.8

MPH

107

Watts

37

Calories

Animal Adventure - Speed - 5 Min

228,370 points

12.7

MPH

98

Watts

35

Calories

Maze Mania - Speed - 5 Min

91,630 points

12.8

MPH

109

Watts

38

Calories
May 27, 2022

0.0

Miles

148

Calories

664,500

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

60,410 points

14.3

MPH

109

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

419,910 points

13.4

MPH

99

Watts

35

Calories

Dragons Island - Speed - 5 Min

90,770 points

10.4

MPH

93

Watts

35

Calories

Maze Mania - Speed - 5 Min

93,410 points

13.0

MPH

113

Watts

40

Calories
May 26, 2022

0.0

Miles

199

Calories

532,640

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

58,080 points

14.4

MPH

115

Watts

39

Calories

Pirates Cove - Speed - 10 Min

180,340 points

13.4

MPH

133

Watts

90

Calories

Animal Adventure - Speed - 5 Min

222,630 points

12.6

MPH

91

Watts

33

Calories

Outpost - Speed - 5 Min

71,590 points

13.4

MPH

99

Watts

37

Calories
May 25, 2022

2.0

Miles

199

Calories

817,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

89

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

101

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

402,420 points

13.2

MPH

98

Watts

35

Calories

Animal Adventure - Speed - 5 Min

225,130 points

12.9

MPH

96

Watts

34

Calories

Dragons Island - Speed - 5 Min

94,090 points

10.1

MPH

87

Watts

34

Calories

Maze Mania - Speed - 5 Min

95,650 points

13.0

MPH

108

Watts

38

Calories
May 24, 2022

3.0

Miles

224

Calories

1,043,090

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

84

Watts

28

Calories

Campus Loop

2.03 mi in 10:25

11.7

MPH

79

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

428,340 points

13.7

MPH

108

Watts

37

Calories

Animal Adventure - Speed - 5 Min

216,600 points

12.6

MPH

92

Watts

33

Calories

Animal Adventure - Speed - 10 Min

398,150 points

12.8

MPH

93

Watts

67

Calories
May 23, 2022

2.1

Miles

190

Calories

825,270

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.05 mi in 10:42

11.5

MPH

87

Watts

66

Calories

Animal Adventure - Speed - 5 Min

220,100 points

12.6

MPH

90

Watts

32

Calories

Animal Adventure - Speed - 15 Min

605,170 points

11.9

MPH

83

Watts

92

Calories
May 20, 2022

1.0

Miles

157

Calories

986,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

90

Watts

27

Calories

Animal Adventure - Speed - 5 Min

218,080 points

12.5

MPH

94

Watts

32

Calories

Dragons Revenge - Speed - 5 Min

72,060 points

12.2

MPH

106

Watts

36

Calories

Animal Adventure - Tactics - 10 Min

695,920 points

12.6

MPH

91

Watts

62

Calories
May 19, 2022

1.0

Miles

102

Calories

720,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

94

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

418,330 points

13.0

MPH

96

Watts

32

Calories

Animal Adventure - Speed - 5 Min

115,920 points

11.3

MPH

76

Watts

14

Calories

Animal Adventure - Speed - 5 Min

186,310 points

11.6

MPH

80

Watts

28

Calories
May 17, 2022

0.0

Miles

128

Calories

491,530

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

203,320 points

12.2

MPH

87

Watts

30

Calories

Dragons Island - Speed - 5 Min

97,090 points

9.9

MPH

91

Watts

33

Calories

Dragons Return - Speed - 10 Min

191,120 points

11.5

MPH

94

Watts

65

Calories
May 16, 2022

2.8

Miles

143

Calories

151,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.60 mi in 8:16

11.6

MPH

80

Watts

46

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

78

Watts

25

Calories

Downhill Drama - Speed - 10 Min

151,580 points

13.5

MPH

101

Watts

69

Calories
May 13, 2022

3.0

Miles

294

Calories

565,820

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:48

13.0

MPH

92

Watts

83

Calories

Dragons Island - Speed - 10 Min

202,890 points

10.1

MPH

95

Watts

69

Calories

Maze Mania - Speed - 20 Min

362,930 points

12.5

MPH

106

Watts

143

Calories
May 12, 2022

2.1

Miles

335

Calories

678,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:21

14.4

MPH

107

Watts

56

Calories

Downhill Drama - Speed - 25 Min

389,890 points

12.8

MPH

97

Watts

165

Calories

Maze Mania - Speed - 15 Min

288,500 points

13.1

MPH

115

Watts

114

Calories
May 11, 2022

2.4

Miles

254

Calories

399,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

95

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

75

Watts

26

Calories

Expresso Speedway

0.35 mi in 2:52

7.3

MPH

36

Watts

10

Calories

Downhill Drama - Speed - 5 Min

69,990 points

15.4

MPH

117

Watts

39

Calories

Downhill Drama - Speed - 20 Min

329,600 points

13.7

MPH

114

Watts

151

Calories
May 10, 2022

6.1

Miles

372

Calories

691,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:13

14.6

MPH

112

Watts

58

Calories

Expresso Speedway

2.00 mi in 8:53

13.5

MPH

98

Watts

56

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

106

Watts

59

Calories

Animal Adventure - Speed - 5 Min

208,390 points

12.3

MPH

92

Watts

32

Calories

Dragons Return - Speed - 20 Min

400,980 points

11.6

MPH

94

Watts

130

Calories

Dragons Revenge - Speed - 5 Min

82,590 points

12.6

MPH

113

Watts

38

Calories
May 9, 2022

2.0

Miles

125

Calories

398,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

101

Watts

28

Calories

Animal Adventure - Speed - 10 Min

398,340 points

13.0

MPH

101

Watts

68

Calories
May 6, 2022

1.0

Miles

126

Calories

303,950

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

71

Watts

28

Calories

Dragons Return - Speed - 15 Min

303,950 points

11.8

MPH

95

Watts

98

Calories
May 4, 2022

2.0

Miles

204

Calories

371,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

107

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

85

Watts

30

Calories

Dragons Return - Speed - 5 Min

88,080 points

11.4

MPH

96

Watts

35

Calories

Dragons Return - Speed - 5 Min

95,880 points

12.4

MPH

113

Watts

40

Calories

Dragons Return - Speed - 10 Min

187,370 points

11.6

MPH

95

Watts

69

Calories
May 3, 2022

1.0

Miles

66

Calories

97,450

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

100

Watts

28

Calories

Dragons Island - Speed - 5 Min

97,450 points

11.3

MPH

108

Watts

38

Calories

Road Warrior May 2022

Go the Distance!

Road Warrior May 2022

# 1,012

of 5,086 Riders

32

Miles

Challenge Totals

May 31, 2022

5.85 Miles

189 Calories

0 Score

May 30, 2022

4.51 Miles

151 Calories

0 Score

May 27, 2022

4.25 Miles

148 Calories

0 Score

May 26, 2022

5.58 Miles

199 Calories

0 Score

May 25, 2022

6.08 Miles

199 Calories

0 Score

May 24, 2022

7.35 Miles

224 Calories

0 Score

May 23, 2022

6.08 Miles

190 Calories

0 Score

May 20, 2022

5.14 Miles

157 Calories

0 Score

May 19, 2022

3.55 Miles

102 Calories

0 Score

May 17, 2022

3.76 Miles

128 Calories

0 Score

May 16, 2022

4.85 Miles

140 Calories

0 Score

May 13, 2022

8.85 Miles

295 Calories

0 Score

May 12, 2022

10.60 Miles

335 Calories

0 Score

May 11, 2022

8.19 Miles

254 Calories

0 Score

May 10, 2022

11.96 Miles

373 Calories

0 Score

May 9, 2022

4.16 Miles

125 Calories

0 Score

May 6, 2022

3.94 Miles

126 Calories

0 Score

May 4, 2022

5.94 Miles

204 Calories

0 Score

Road Warrior
May 2022

Road Warrior
May 2022