Ron Lankford - Road Warrior - Interactive Fitness

Road Warrior
May 2022

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Road Warrior
May 2022

Ron Lankford C

Ron Lankford 40-49

40-49

# 150 of 14,395

213 Miles

# 150

of 14,395 Riders

213

Miles

Challenge Totals

Miles	213
Calories	11,483
Score	39,770,850

Timeline

May 30, 2022

16.11 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 23:38

6

23:38

6

15.2

187

114

40

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

34

121

0

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

68

123

0

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

49

122

0

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

49

125

0

Mini Mayhem

4.06 mi in 16:19

2

16:19

4.06

14.9

134

118

0
May 29, 2022

16.99 Miles

628 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

28

95

159

Expresso Speedway

0.33 mi in 2:30

0.33

Laps

2:30

0.33

7.9

7

27

107

Animal Adventure - Tactics - 5 Min

400,140 points

400,140

Points

5:00

1.21

14.5

45

127

164

Animal Adventure - Tactics - 5 Min

399,470 points

399,470

Points

5:00

1.2

14.4

46

130

165

Animal Adventure - Tactics - 5 Min

397,800 points

397,800

Points

5:00

1.21

14.5

45

129

150

Animal Adventure - Tactics - 5 Min

395,350 points

395,350

Points

5:00

1.2

14.4

44

127

166

Animal Adventure - Tactics - 5 Min

393,850 points

393,850

Points

5:00

1.17

14.1

44

123

168

Animal Adventure - Tactics - 5 Min

395,300 points

395,300

Points

5:00

1.21

14.5

46

132

165

Animal Adventure - Tactics - 5 Min

391,610 points

391,610

Points

5:00

1.2

14.4

45

128

164

Animal Adventure - Tactics - 5 Min

405,890 points

405,890

Points

5:00

1.22

14.7

47

135

164

Animal Adventure - Tactics - 5 Min

408,890 points

408,890

Points

5:00

1.22

14.7

46

132

171

Animal Adventure - Tactics - 5 Min

413,390 points

413,390

Points

5:00

1.22

14.6

47

133

161

Animal Adventure - Tactics - 5 Min

399,680 points

399,680

Points

5:00

1.17

14.1

45

127

167

Animal Adventure - Tactics - 5 Min

425,430 points

425,430

Points

5:00

1.24

15.0

49

141

132

Animal Adventure - Tactics - 5 Min

402,140 points

402,140

Points

5:00

1.19

14.3

44

125

166
May 27, 2022

10.97 Miles

387 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

29

99

180

Expresso Speedway

0.40 mi in 2:51

0.40

Laps

2:51

0.4

8.4

9

29

108

Animal Adventure - Tactics - 5 Min

391,600 points

391,600

Points

5:00

1.19

14.3

43

122

169

Animal Adventure - Tactics - 5 Min

403,140 points

403,140

Points

5:00

1.22

14.7

45

129

173

Animal Adventure - Tactics - 5 Min

400,140 points

400,140

Points

5:00

1.22

14.6

46

132

170

Animal Adventure - Tactics - 5 Min

395,350 points

395,350

Points

5:00

1.19

14.3

43

122

171

Animal Adventure - Tactics - 5 Min

393,100 points

393,100

Points

5:00

1.2

14.5

44

125

171

Animal Adventure - Tactics - 5 Min

390,100 points

390,100

Points

5:00

1.19

14.3

43

122

167

Animal Adventure - Tactics - 5 Min

393,020 points

393,020

Points

5:00

1.18

14.2

43

121

166

Animal Adventure - Tactics - 5 Min

393,020 points

393,020

Points

5:00

1.18

14.1

42

118

171
May 26, 2022

15.74 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 3:36

0.53

Laps

3:36

0.53

8.8

12

33

106

Animal Adventure - Tactics - 5 Min

390,770 points

390,770

Points

5:00

1.16

14.0

42

118

0

Animal Adventure - Tactics - 5 Min

400,910 points

400,910

Points

5:00

1.19

14.4

45

127

182

Animal Adventure - Tactics - 5 Min

403,890 points

403,890

Points

5:00

1.16

14.0

44

122

176

Animal Adventure - Tactics - 5 Min

408,390 points

408,390

Points

5:00

1.2

14.4

45

128

170

Animal Adventure - Tactics - 5 Min

395,350 points

395,350

Points

5:00

1.17

14.1

43

120

169

Animal Adventure - Tactics - 5 Min

402,390 points

402,390

Points

5:00

1.19

14.4

44

125

171

Animal Adventure - Tactics - 5 Min

406,890 points

406,890

Points

5:00

1.2

14.5

45

127

160

Animal Adventure - Tactics - 5 Min

392,350 points

392,350

Points

5:00

1.16

14.0

42

119

166

Animal Adventure - Tactics - 5 Min

406,890 points

406,890

Points

5:00

1.21

14.6

46

132

170

Animal Adventure - Tactics - 5 Min

370,510 points

370,510

Points

5:00

1.14

13.7

39

109

171

Animal Adventure - Tactics - 5 Min

371,870 points

371,870

Points

5:00

1.16

13.9

42

118

166

Animal Adventure - Tactics - 5 Min

391,520 points

391,520

Points

5:00

1.13

13.6

40

110

95

Animal Adventure - Tactics - 5 Min

389,930 points

389,930

Points

5:00

1.14

13.7

40

113

118
May 25, 2022

14.43 Miles

513 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

28

98

67

Expresso Speedway

0.40 mi in 2:51

0.40

Laps

2:51

0.4

8.4

9

30

107

Animal Adventure - Tactics - 5 Min

402,410 points

402,410

Points

5:00

1.21

14.5

45

127

69

Animal Adventure - Tactics - 5 Min

403,970 points

403,970

Points

5:00

1.23

14.8

46

131

116

Animal Adventure - Tactics - 5 Min

414,410 points

414,410

Points

5:00

1.24

14.9

47

134

130

Animal Adventure - Tactics - 5 Min

385,800 points

385,800

Points

5:00

1.19

14.3

44

124

95

Animal Adventure - Tactics - 5 Min

390,850 points

390,850

Points

5:00

1.17

14.1

42

120

91

Animal Adventure - Tactics - 5 Min

398,640 points

398,640

Points

5:00

1.19

14.3

44

126

100

Animal Adventure - Tactics - 5 Min

386,930 points

386,930

Points

5:00

1.14

13.7

40

112

122

Animal Adventure - Tactics - 5 Min

390,100 points

390,100

Points

5:00

1.15

13.8

41

116

127

Animal Adventure - Tactics - 5 Min

397,600 points

397,600

Points

5:00

1.19

14.3

43

122

62

Animal Adventure - Tactics - 5 Min

391,600 points

391,600

Points

5:00

1.18

14.1

42

118

89

Animal Adventure - Tactics - 5 Min

362,120 points

362,120

Points

5:00

1.14

13.8

42

116

107
May 24, 2022

10.76 Miles

377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

29

103

0

Expresso Speedway

0.29 mi in 1:50

0.29

Laps

1:50

0.29

9.5

6

38

112

Animal Adventure - Tactics - 5 Min

393,100 points

393,100

Points

5:00

1.21

14.5

43

122

0

Animal Adventure - Tactics - 5 Min

393,850 points

393,850

Points

5:00

1.2

14.4

44

124

167

Animal Adventure - Tactics - 5 Min

398,350 points

398,350

Points

5:00

1.19

14.3

43

121

156

Animal Adventure - Tactics - 5 Min

378,100 points

378,100

Points

5:00

1.18

14.2

44

124

166

Animal Adventure - Tactics - 5 Min

396,770 points

396,770

Points

5:00

1.17

14.0

42

117

168

Animal Adventure - Tactics - 5 Min

389,090 points

389,090

Points

5:00

1.17

14.1

43

120

161

Animal Adventure - Tactics - 5 Min

393,770 points

393,770

Points

5:00

1.17

14.0

41

115

172

Animal Adventure - Tactics - 5 Min

395,270 points

395,270

Points

5:00

1.18

14.1

42

120

171
May 23, 2022

9.59 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

29

100

69

Expresso Speedway

0.39 mi in 2:34

0.39

Laps

2:34

0.39

9.1

8

36

104

Animal Adventure - Tactics - 5 Min

390,770 points

390,770

Points

5:00

1.19

14.3

42

118

59

Animal Adventure - Tactics - 5 Min

398,350 points

398,350

Points

5:00

1.17

14.1

43

121

89

Animal Adventure - Tactics - 5 Min

399,770 points

399,770

Points

5:00

1.17

14.1

41

116

50

Animal Adventure - Tactics - 5 Min

395,270 points

395,270

Points

5:00

1.16

14.0

42

118

84

Animal Adventure - Tactics - 5 Min

396,100 points

396,100

Points

5:00

1.19

14.3

43

121

55

Animal Adventure - Tactics - 5 Min

393,770 points

393,770

Points

5:00

1.15

13.9

42

119

53

Animal Adventure - Tactics - 5 Min

393,850 points

393,850

Points

5:00

1.17

14.1

42

117

76
May 22, 2022

23.25 Miles

903 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

103

148

Expresso Speedway

0.48 mi in 3:48

0.48

3:48

0.48

7.6

11

24

150

Savage Revenge

20.02 mi in 1:35:38

1

1:35:38

20.02

12.6

797

119

167

Titan Time

1.75 mi in 7:01

1

7:01

1.75

15.0

66

139

168
May 20, 2022

11.94 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:18

5

19:18

5

15.5

160

120

155

Expresso Speedway

1.54 mi in 7:54

1.54

7:54

1.54

11.7

46

75

170

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

73

143

170

Coastal Run

3.37 mi in 13:26

1

13:26

3.37

15.1

118

128

165
May 19, 2022

14.12 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:40

3

11:40

3

15.4

95

118

162

Expresso Speedway

0.33 mi in 2:16

0.33

2:16

0.33

8.7

7

32

112

Coastal Run

3.37 mi in 13:28

1

13:28

3.37

15.0

118

127

159

Fruitdale

4.42 mi in 17:13

1

17:13

4.42

15.4

146

123

169

Redwood Dash

3.00 mi in 12:09

2

12:09

3

14.8

94

110

172
May 18, 2022

10.39 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:46

3

11:46

3

15.3

95

115

122

Expresso Speedway

0.33 mi in 2:08

0.33

2:08

0.33

9.3

8

38

109

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

67

121

127

Redwood Dash

3.00 mi in 11:47

2

11:47

3

15.3

96

117

131

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

67

120

127
May 17, 2022

15.36 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:01

4

15:01

4

16.0

134

129

106

Expresso Speedway

5.36 mi in 22:53

5.36

22:53

5.36

14.1

167

102

113

Redwood Dash

6.00 mi in 24:13

4

24:13

6

14.9

188

111

82
May 16, 2022

12.49 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.49 mi in 50:06

12.49

50:06

12.49

15.0

389

110

138
May 15, 2022

18.87 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 38:56

10

38:56

10

15.4

316

117

130

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

23

38

115

Wicked Workout

7.87 mi in 32:36

1

32:36

7.87

14.5

345

154

126
May 13, 2022

11.55 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:53

3

11:53

3

15.1

93

113

146

Expresso Speedway

8.55 mi in 35:00

8.55

35:00

8.55

14.7

264

106

159
May 12, 2022

16.36 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:02

2

8:02

2

14.9

62

110

104

Expresso Speedway

8.00 mi in 31:09

8

31:09

8

15.4

255

118

146

Expresso Speedway

0.36 mi in 2:51

0.36

2:51

0.36

7.6

8

25

106

Redwood Dash

6.00 mi in 24:04

4

24:04

6

15.0

188

111

145
May 11, 2022

14.39 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

104

123

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

122

135

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

121

141

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

117

131

Expresso Speedway

0.37 mi in 2:36

0.37

2:36

0.37

8.5

8

32

100

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

35

131

135

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

47

115

130

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

47

113

130

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

48

119

158

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

47

111

148

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

46

111

140

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

48

116

127
May 9, 2022

14.81 Miles

546 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

111

117

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

35

143

127

Expresso Speedway

0.51 mi in 3:31

0.51

Laps

3:31

0.51

8.7

10

32

108

Billy Goat Falls

5.37 mi in 22:09

1

Laps

22:09

5.37

14.5

224

149

138

Animal Adventure - Tactics - 5 Min

393,020 points

393,020

Points

5:00

1.14

13.7

40

110

132

Animal Adventure - Tactics - 5 Min

391,600 points

391,600

Points

5:00

1.15

13.8

40

112

128

Animal Adventure - Tactics - 5 Min

397,520 points

397,520

Points

5:00

1.15

13.8

42

118

143

Animal Adventure - Tactics - 5 Min

397,520 points

397,520

Points

5:00

1.18

14.1

42

120

133

Animal Adventure - Tactics - 5 Min

388,520 points

388,520

Points

5:00

1.15

13.8

41

115

128

Animal Adventure - Tactics - 5 Min

393,770 points

393,770

Points

5:00

1.16

13.9

42

119

132
May 7, 2022

14.14 Miles

485 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

35

142

154

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

31

114

131

Expresso Speedway

0.39 mi in 2:40

0.39

Laps

2:40

0.39

8.8

8

32

108

Rolling Thunder

1.02 mi in 4:05

1

Laps

4:05

1.02

15.0

34

123

125

Mini Mayhem

2.03 mi in 8:14

1

Laps

8:14

2.03

14.8

66

116

139

Titan Time

1.75 mi in 7:35

1

Laps

7:35

1.75

13.8

65

125

138

Animal Adventure - Tactics - 5 Min

391,600 points

391,600

Points

5:00

1.16

14.0

41

116

132

Animal Adventure - Tactics - 5 Min

393,020 points

393,020

Points

5:00

1.14

13.7

40

113

162

Animal Adventure - Tactics - 5 Min

391,600 points

391,600

Points

5:00

1.18

14.2

43

121

161

Animal Adventure - Tactics - 5 Min

391,520 points

391,520

Points

5:00

1.15

13.8

40

112

165

Animal Adventure - Tactics - 5 Min

391,600 points

391,600

Points

5:00

1.16

13.9

41

115

171

Animal Adventure - Tactics - 5 Min

393,850 points

393,850

Points

5:00

1.16

14.0

41

115

153
May 6, 2022

13.62 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

31

115

134

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

34

134

139

Expresso Speedway

0.55 mi in 3:25

0.55

Laps

3:25

0.55

9.7

12

40

115

Rolling Thunder

1.02 mi in 4:09

1

Laps

4:09

1.02

14.7

34

121

129

Redwood Dash

1.50 mi in 5:56

1

Laps

5:56

1.5

15.2

48

116

156

Redwood Dash

1.50 mi in 5:56

1

Laps

5:56

1.5

15.2

48

116

151

Animal Adventure - Tactics - 5 Min

396,020 points

396,020

Points

5:00

1.17

14.1

41

117

136

Animal Adventure - Tactics - 5 Min

364,600 points

364,600

Points

5:00

1.16

14.0

40

113

135

Animal Adventure - Tactics - 5 Min

388,430 points

388,430

Points

5:00

1.18

14.1

43

121

126

Animal Adventure - Tactics - 5 Min

393,100 points

393,100

Points

5:00

1.18

14.2

43

122

170

Animal Adventure - Tactics - 5 Min

385,600 points

385,600

Points

5:00

1.18

14.1

41

116

168

Animal Adventure - Tactics - 5 Min

398,270 points

398,270

Points

5:00

1.18

14.1

43

120

162
May 4, 2022

13.58 Miles

456 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

29

101

125

Rolling Thunder

1.02 mi in 4:21

1

Laps

4:21

1.02

14.1

33

108

130

Campus Loop

2.03 mi in 8:31

1

Laps

8:31

2.03

14.3

65

108

126

Redwood Dash

1.50 mi in 6:01

1

Laps

6:01

1.5

15.0

46

111

149

Animal Adventure - Tactics - 5 Min

388,600 points

388,600

Points

5:00

1.14

13.7

41

115

151

Animal Adventure - Tactics - 5 Min

390,100 points

390,100

Points

5:00

1.16

14.0

41

117

136

Animal Adventure - Tactics - 5 Min

391,520 points

391,520

Points

5:00

1.14

13.7

39

110

140

Animal Adventure - Tactics - 5 Min

391,520 points

391,520

Points

5:00

1.14

13.8

40

111

176

Animal Adventure - Tactics - 5 Min

388,600 points

388,600

Points

5:00

1.17

14.0

41

117

147

Animal Adventure - Tactics - 5 Min

376,600 points

376,600

Points

5:00

1.13

13.6

40

111

133

Animal Adventure - Tactics - 5 Min

390,770 points

390,770

Points

5:00

1.15

13.8

41

114

151
May 3, 2022

14.20 Miles

581 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.68 mi in 5:05

0.68

Laps

5:05

0.68

8.0

15

27

127

Outlaw Rock

10.01 mi in 44:44

1

Laps

44:44

10.01

13.4

440

145

150

Animal Adventure - Tactics - 5 Min

391,520 points

391,520

Points

5:00

1.13

13.6

39

107

151

Animal Adventure - Tactics - 5 Min

393,020 points

393,020

Points

5:00

1.18

14.2

42

118

131

Animal Adventure - Tactics - 5 Min

393,760 points

393,760

Points

5:00

1.2

14.5

45

127

142
May 1, 2022

15.42 Miles

538 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.43 mi in 2:48

0.43

Laps

2:48

0.43

9.2

9

36

104

Animal Adventure - Tactics - 5 Min

367,520 points

367,520

Points

5:00

1.08

13.0

35

97

117

Animal Adventure - Tactics - 5 Min

391,520 points

391,520

Points

5:00

1.2

14.4

43

123

121

Animal Adventure - Tactics - 5 Min

393,020 points

393,020

Points

5:00

1.18

14.1

42

118

123

Animal Adventure - Tactics - 5 Min

399,770 points

399,770

Points

5:00

1.15

13.8

41

115

123

Animal Adventure - Tactics - 5 Min

390,020 points

390,020

Points

5:00

1.17

14.1

42

117

126

Animal Adventure - Tactics - 5 Min

399,770 points

399,770

Points

5:00

1.14

13.7

41

114

0

Animal Adventure - Tactics - 5 Min

391,520 points

391,520

Points

5:00

1.18

14.2

42

118

122

Animal Adventure - Tactics - 5 Min

393,770 points

393,770

Points

5:00

1.15

13.9

41

114

0

Animal Adventure - Tactics - 5 Min

390,680 points

390,680

Points

5:00

1.16

14.0

42

117

127

Animal Adventure - Tactics - 5 Min

392,270 points

392,270

Points

5:00

1.13

13.6

40

112

0

Animal Adventure - Tactics - 5 Min

382,600 points

382,600

Points

5:00

1.16

13.9

41

116

127

Animal Adventure - Tactics - 5 Min

395,270 points

395,270

Points

5:00

1.13

13.6

39

110

127

Animal Adventure - Tactics - 5 Min

395,270 points

395,270

Points

5:00

1.16

13.9

40

113

0
May 30, 2022

16.3

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 23:38

15.2

MPH

114

Watts

187

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

121

Watts

34

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

123

Watts

68

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

122

Watts

49

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

125

Watts

49

Calories

Mini Mayhem

4.06 mi in 16:19

14.9

MPH

118

Watts

134

Calories
May 29, 2022

1.4

Miles

628

Calories

5,228,940

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

95

Watts

28

Calories

Expresso Speedway

0.33 mi in 2:30

7.9

MPH

27

Watts

7

Calories

Animal Adventure - Tactics - 5 Min

400,140 points

14.5

MPH

127

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

399,470 points

14.4

MPH

130

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

397,800 points

14.5

MPH

129

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

395,350 points

14.4

MPH

127

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

393,850 points

14.1

MPH

123

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

395,300 points

14.5

MPH

132

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

391,610 points

14.4

MPH

128

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

405,890 points

14.7

MPH

135

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

408,890 points

14.7

MPH

132

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

413,390 points

14.6

MPH

133

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

399,680 points

14.1

MPH

127

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

425,430 points

15.0

MPH

141

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

402,140 points

14.3

MPH

125

Watts

44

Calories
May 27, 2022

1.4

Miles

387

Calories

3,159,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

99

Watts

29

Calories

Expresso Speedway

0.40 mi in 2:51

8.4

MPH

29

Watts

9

Calories

Animal Adventure - Tactics - 5 Min

391,600 points

14.3

MPH

122

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

403,140 points

14.7

MPH

129

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

400,140 points

14.6

MPH

132

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

395,350 points

14.3

MPH

122

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

393,100 points

14.5

MPH

125

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

390,100 points

14.3

MPH

122

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

393,020 points

14.2

MPH

121

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

393,020 points

14.1

MPH

118

Watts

42

Calories
May 26, 2022

0.5

Miles

569

Calories

5,131,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 3:36

8.8

MPH

33

Watts

12

Calories

Animal Adventure - Tactics - 5 Min

390,770 points

14.0

MPH

118

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

400,910 points

14.4

MPH

127

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

403,890 points

14.0

MPH

122

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

408,390 points

14.4

MPH

128

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

395,350 points

14.1

MPH

120

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

402,390 points

14.4

MPH

125

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

406,890 points

14.5

MPH

127

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

392,350 points

14.0

MPH

119

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

406,890 points

14.6

MPH

132

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

370,510 points

13.7

MPH

109

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

371,870 points

13.9

MPH

118

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

391,520 points

13.6

MPH

110

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

389,930 points

13.7

MPH

113

Watts

40

Calories
May 25, 2022

1.4

Miles

513

Calories

4,324,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

98

Watts

28

Calories

Expresso Speedway

0.40 mi in 2:51

8.4

MPH

30

Watts

9

Calories

Animal Adventure - Tactics - 5 Min

402,410 points

14.5

MPH

127

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

403,970 points

14.8

MPH

131

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

414,410 points

14.9

MPH

134

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

385,800 points

14.3

MPH

124

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

390,850 points

14.1

MPH

120

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

398,640 points

14.3

MPH

126

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

386,930 points

13.7

MPH

112

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

390,100 points

13.8

MPH

116

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

397,600 points

14.3

MPH

122

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

391,600 points

14.1

MPH

118

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

362,120 points

13.8

MPH

116

Watts

42

Calories
May 24, 2022

1.3

Miles

377

Calories

3,138,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

103

Watts

29

Calories

Expresso Speedway

0.29 mi in 1:50

9.5

MPH

38

Watts

6

Calories

Animal Adventure - Tactics - 5 Min

393,100 points

14.5

MPH

122

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

393,850 points

14.4

MPH

124

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

398,350 points

14.3

MPH

121

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

378,100 points

14.2

MPH

124

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

396,770 points

14.0

MPH

117

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

389,090 points

14.1

MPH

120

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

393,770 points

14.0

MPH

115

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

395,270 points

14.1

MPH

120

Watts

42

Calories
May 23, 2022

1.4

Miles

332

Calories

2,767,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

100

Watts

29

Calories

Expresso Speedway

0.39 mi in 2:34

9.1

MPH

36

Watts

8

Calories

Animal Adventure - Tactics - 5 Min

390,770 points

14.3

MPH

118

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

398,350 points

14.1

MPH

121

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

399,770 points

14.1

MPH

116

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

395,270 points

14.0

MPH

118

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

396,100 points

14.3

MPH

121

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

393,770 points

13.9

MPH

119

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

393,850 points

14.1

MPH

117

Watts

42

Calories
May 22, 2022

23.4

Miles

905

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

103

Watts

29

Calories

Expresso Speedway

0.48 mi in 3:48

7.6

MPH

24

Watts

11

Calories

Savage Revenge

20.02 mi in 1:35:38

12.6

MPH

119

Watts

797

Calories

Titan Time

1.75 mi in 7:01

15.0

MPH

139

Watts

66

Calories
May 20, 2022

12.0

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:18

15.5

MPH

120

Watts

160

Calories

Expresso Speedway

1.54 mi in 7:54

11.7

MPH

75

Watts

46

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

143

Watts

73

Calories

Coastal Run

3.37 mi in 13:26

15.1

MPH

128

Watts

118

Calories
May 19, 2022

14.2

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:40

15.4

MPH

118

Watts

95

Calories

Expresso Speedway

0.33 mi in 2:16

8.7

MPH

32

Watts

7

Calories

Coastal Run

3.37 mi in 13:28

15.0

MPH

127

Watts

118

Calories

Fruitdale

4.42 mi in 17:13

15.4

MPH

123

Watts

146

Calories

Redwood Dash

3.00 mi in 12:09

14.8

MPH

110

Watts

94

Calories
May 18, 2022

10.5

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:46

15.3

MPH

115

Watts

95

Calories

Expresso Speedway

0.33 mi in 2:08

9.3

MPH

38

Watts

8

Calories

Campus Loop

2.03 mi in 8:07

15.0

MPH

121

Watts

67

Calories

Redwood Dash

3.00 mi in 11:47

15.3

MPH

117

Watts

96

Calories

Mini Mayhem

2.03 mi in 8:06

15.0

MPH

120

Watts

67

Calories
May 17, 2022

15.5

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:01

16.0

MPH

129

Watts

134

Calories

Expresso Speedway

5.36 mi in 22:53

14.1

MPH

102

Watts

167

Calories

Redwood Dash

6.00 mi in 24:13

14.9

MPH

111

Watts

188

Calories
May 16, 2022

12.5

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.49 mi in 50:06

15.0

MPH

110

Watts

389

Calories
May 15, 2022

19.3

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 38:56

15.4

MPH

117

Watts

316

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

38

Watts

23

Calories

Wicked Workout

7.87 mi in 32:36

14.5

MPH

154

Watts

345

Calories
May 13, 2022

11.6

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:53

15.1

MPH

113

Watts

93

Calories

Expresso Speedway

8.55 mi in 35:00

14.7

MPH

106

Watts

264

Calories
May 12, 2022

16.5

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:02

14.9

MPH

110

Watts

62

Calories

Expresso Speedway

8.00 mi in 31:09

15.4

MPH

118

Watts

255

Calories

Expresso Speedway

0.36 mi in 2:51

7.6

MPH

25

Watts

8

Calories

Redwood Dash

6.00 mi in 24:04

15.0

MPH

111

Watts

188

Calories
May 11, 2022

14.7

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

104

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

117

Watts

31

Calories

Expresso Speedway

0.37 mi in 2:36

8.5

MPH

32

Watts

8

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

131

Watts

35

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

115

Watts

47

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

113

Watts

47

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

119

Watts

48

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

111

Watts

47

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

111

Watts

46

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

116

Watts

48

Calories
May 9, 2022

8.0

Miles

549

Calories

2,361,950

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

111

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

143

Watts

35

Calories

Expresso Speedway

0.51 mi in 3:31

8.7

MPH

32

Watts

10

Calories

Billy Goat Falls

5.37 mi in 22:09

14.5

MPH

149

Watts

224

Calories

Animal Adventure - Tactics - 5 Min

393,020 points

13.7

MPH

110

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

391,600 points

13.8

MPH

112

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

397,520 points

13.8

MPH

118

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

397,520 points

14.1

MPH

120

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

388,520 points

13.8

MPH

115

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

393,770 points

13.9

MPH

119

Watts

42

Calories
May 7, 2022

7.4

Miles

489

Calories

2,353,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

142

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

114

Watts

31

Calories

Expresso Speedway

0.39 mi in 2:40

8.8

MPH

32

Watts

8

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

123

Watts

34

Calories

Mini Mayhem

2.03 mi in 8:14

14.8

MPH

116

Watts

66

Calories

Titan Time

1.75 mi in 7:35

13.8

MPH

125

Watts

65

Calories

Animal Adventure - Tactics - 5 Min

391,600 points

14.0

MPH

116

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

393,020 points

13.7

MPH

113

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

391,600 points

14.2

MPH

121

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

391,520 points

13.8

MPH

112

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

391,600 points

13.9

MPH

115

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

393,850 points

14.0

MPH

115

Watts

41

Calories
May 6, 2022

6.7

Miles

462

Calories

2,326,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

134

Watts

34

Calories

Expresso Speedway

0.55 mi in 3:25

9.7

MPH

40

Watts

12

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

121

Watts

34

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

116

Watts

48

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

116

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

396,020 points

14.1

MPH

117

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

364,600 points

14.0

MPH

113

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

388,430 points

14.1

MPH

121

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

393,100 points

14.2

MPH

122

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

385,600 points

14.1

MPH

116

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

398,270 points

14.1

MPH

120

Watts

43

Calories
May 4, 2022

5.7

Miles

460

Calories

2,717,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

101

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

108

Watts

33

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

108

Watts

65

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

111

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

388,600 points

13.7

MPH

115

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

390,100 points

14.0

MPH

117

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

391,520 points

13.7

MPH

110

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

391,520 points

13.8

MPH

111

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

388,600 points

14.0

MPH

117

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

376,600 points

13.6

MPH

111

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

390,770 points

13.8

MPH

114

Watts

41

Calories
May 3, 2022

10.8

Miles

582

Calories

1,178,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.68 mi in 5:05

8.0

MPH

27

Watts

15

Calories

Outlaw Rock

10.01 mi in 44:44

13.4

MPH

145

Watts

440

Calories

Animal Adventure - Tactics - 5 Min

391,520 points

13.6

MPH

107

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

393,020 points

14.2

MPH

118

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

393,760 points

14.5

MPH

127

Watts

45

Calories
May 1, 2022

0.4

Miles

538

Calories

5,083,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.43 mi in 2:48

9.2

MPH

36

Watts

9

Calories

Animal Adventure - Tactics - 5 Min

367,520 points

13.0

MPH

97

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

391,520 points

14.4

MPH

123

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

393,020 points

14.1

MPH

118

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

399,770 points

13.8

MPH

115

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

390,020 points

14.1

MPH

117

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

399,770 points

13.7

MPH

114

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

391,520 points

14.2

MPH

118

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

393,770 points

13.9

MPH

114

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

390,680 points

14.0

MPH

117

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

392,270 points

13.6

MPH

112

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

382,600 points

13.9

MPH

116

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

395,270 points

13.6

MPH

110

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

395,270 points

13.9

MPH

113

Watts

40

Calories

Road Warrior May 2022

Go the Distance!

Road Warrior May 2022

# 150

of 14,395 Riders

213

Miles

Challenge Totals

May 30, 2022

16.11 Miles

521 Calories

0 Score

May 29, 2022

16.99 Miles

628 Calories

0 Score

May 27, 2022

10.97 Miles

387 Calories

0 Score

May 26, 2022

15.74 Miles

569 Calories

0 Score

May 25, 2022

14.43 Miles

513 Calories

0 Score

May 24, 2022

10.76 Miles

377 Calories

0 Score

May 23, 2022

9.59 Miles

332 Calories

0 Score

May 22, 2022

23.25 Miles

903 Calories

0 Score

May 20, 2022

11.94 Miles

397 Calories

0 Score

May 19, 2022

14.12 Miles

460 Calories

0 Score

May 18, 2022

10.39 Miles

333 Calories

0 Score

May 17, 2022

15.36 Miles

489 Calories

0 Score

May 16, 2022

12.49 Miles

389 Calories

0 Score

May 15, 2022

18.87 Miles

684 Calories

0 Score

May 13, 2022

11.55 Miles

357 Calories

0 Score

May 12, 2022

16.36 Miles

513 Calories

0 Score

May 11, 2022

14.39 Miles

450 Calories

0 Score

May 9, 2022

14.81 Miles

546 Calories

0 Score

Road Warrior
May 2022

Road Warrior
May 2022